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Nutritional Facts: Chicken Goulash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (752g)
boneless chicken thighs
2 medium (220g)
onions
1 tablespoon (7g)
paprika
1 teaspoon (2g)
caraway seeds
115 g (80g)
button mushrooms
14 ounces (397g)
chopped tomatoes
1 1/4 cups (300g)
chicken stock
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 7.6 0.0 0.0 0.0 0.2 0.1 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.2 0.2 0.1 0.0 0.1 0.1 n/a n/a 9 2
Ash (g) 6.1 0.8 0.5 0.1 0.7 2.0 1.9 n/a 12 3
Aspartic acid (g) 11.6 0.2 0.2 0.0 0.2 0.5 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.2 50.6 15.6 14.5 2.4 39.7 9.0 n/a 207 52
Calories 1,586.7 88.0 19.2 7.0 17.7 71.4 108.0 n/a 1,898 475
Calories (kj) 6,640.2 365.2 80.3 29.3 74.9 293.7 453.0 n/a 7,937 1,984
Campesterol n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Carbohydrates (g) 0.0 20.5 3.7 1.0 2.6 15.4 10.6 n/a 54 13
Cholesterol (mg) 631.7 0.0 0.0 0.0 0.0 0.0 9.0 n/a 641 160
Copper (mg) 0.4 0.1 0.0 0.0 0.3 0.2 0.2 n/a 1 0
Cystine (g) 1.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 3.7 2.4 0.8 0.8 4.8 0.0 n/a 12 3
Folate (mcg) 60.2 41.8 3.3 0.2 13.7 59.5 15.0 n/a 194 48
Folate, DFE (mcg) 60.2 41.8 3.3 0.2 13.7 59.5 15.0 n/a 194 48
Folate, food (mcg) 60.2 41.8 3.3 0.2 13.7 59.5 15.0 n/a 194 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.8 0.5 n/a 0.1 5.4 n/a n/a 9 2
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.3 0.2 n/a 1.2 5.0 n/a n/a 11 3
Glutamic acid (g) 19.0 0.6 0.2 0.1 0.3 1.7 n/a n/a 22 5
Glycine (g) 8.6 0.1 0.1 0.0 0.1 0.1 n/a n/a 9 2
Histidine (g) 3.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.4 0.5 1.4 0.3 0.4 1.1 0.6 n/a 12 3
Isoleucine (g) 6.5 0.0 0.0 0.0 0.1 0.1 n/a n/a 7 2
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 9.4 0.1 0.1 0.0 0.1 0.1 n/a n/a 10 2
Lysine (g) 10.5 0.1 0.0 0.0 0.1 0.1 n/a n/a 11 3
Magnesium (mg) 150.4 22.0 12.1 5.4 7.2 43.7 12.0 n/a 253 63
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.0 0.0 0.5 n/a n/a 1 0
Methionine (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 47.6 0.0 0.1 0.1 0.0 0.1 1.7 n/a 50 12
Niacin (mg) 40.8 0.3 0.7 0.1 2.9 2.4 4.8 n/a 52 13
Pantothenic acid (mg) 7.8 0.3 0.2 n/a 1.2 0.4 n/a n/a 10 2
Phenylalanine (g) 5.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 5 1
Phosphorus (mg) 1,090.4 63.8 21.4 11.9 69.2 95.3 81.0 n/a 1,433 358
Phytosterols n/a 33.0 11.9 1.6 n/a 27.8 n/a n/a 74 19
Polyunsaturated Fat (g) 24.7 0.0 0.5 0.1 0.1 0.3 0.6 n/a 26 7
Potassium (mg) 1,443.8 321.2 155.0 28.4 256.0 940.7 315.0 n/a 3,460 865
Proline (g) 6.4 0.0 0.2 0.0 0.1 0.1 n/a n/a 7 2
Protein (g) 129.9 2.4 1.0 0.4 2.5 3.5 7.6 n/a 147 37
Retinol (mcg) 308.3 0.0 0.0 0.0 0.0 0.0 3.0 n/a 311 78
Riboflavin (mg) 1.2 0.1 0.1 0.0 0.3 0.1 0.3 n/a 2 0
Saturated Fat (g) 32.1 0.1 0.1 0.0 0.0 0.1 1.0 n/a 33 8
Selenium (mcg) 97.0 1.1 0.4 0.3 7.5 0.0 6.6 n/a 113 28
Serine (g) 4.6 0.0 0.0 0.0 0.1 0.1 n/a n/a 5 1
Sodium (mg) 571.5 8.8 4.6 0.4 4.0 19.8 429.0 n/a 1,038 260
Starch n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 2.2 0.1 n/a 0.0 0.0 n/a n/a 2 1
Sugar (g) 0.0 9.3 0.7 0.0 1.6 10.4 4.7 n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.1 0.1 0.1 n/a 1 0
Threonine (g) 5.4 0.0 0.0 0.0 0.1 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 2.1 0.0 2.0 0.1 0.0 2.1 0.1 n/a 6 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.2 n/a 0.0 0.5 n/a n/a 1 0
Total Fat (g) 114.7 0.2 0.9 0.3 0.3 0.8 3.6 n/a 121 30
TransFatty acids (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 4.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
Valine (g) 6.3 0.0 0.1 0.0 0.2 0.1 n/a n/a 7 2
Vitamin A, IU (IU) 1,037.8 4.4 3,349.3 7.6 0.0 3,306.4 9.0 n/a 7,714 1,929
Vitamin A, RAE (mcg) 308.3 0.0 167.5 0.4 0.0 166.7 3.0 n/a 646 161
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 2.0 0.3 0.1 0.0 0.1 0.3 0.2 n/a 3 1
Vitamin C (mg) 17.3 16.3 0.1 0.4 1.7 54.4 0.6 n/a 91 23
Vitamin D (IU) 37.6 0.0 0.0 0.0 5.6 0.0 0.0 n/a 43 11
Water (g) 509.0 196.0 0.8 0.2 74.4 375.2 276.5 n/a 1,432 358
Zinc (mg) 12.0 0.4 0.3 0.1 0.4 0.7 0.4 n/a 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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