You are in: Home /
Lost? Site Map

Nutritional Facts: Whole Wheat Zucchini or Carrot Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (186g)
zucchini
1/2 cup (109g)
oil
1/2 cup (170g)
honey
2 (100g)
eggs
1 teaspoon (4g)
vanilla
1 1/2 cups (180g)
whole wheat flour
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (4g)
cinnamon
1/2 cup (69g)
nuts
1/2 cup (73g)
raisins
1/2 teaspoon (1g)
nutmeg
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.7 n/a 0.9 n/a n/a 0.0 0.0 0.6 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 0.0 0.0 0.8 n/a 1.2 n/a n/a 0.0 0.0 1.5 0.3 n/a 4 0
Ash (g) 1.1 0.0 0.3 1.1 0.0 2.8 0.8 1.7 3.0 0.1 2.8 1.3 0.0 15 1
Aspartic acid (g) 0.3 0.0 0.0 1.3 n/a 1.3 n/a n/a 0.0 0.0 1.4 0.1 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.8 0.0 10.2 56.0 0.5 61.2 0.0 169.4 0.7 39.3 48.0 36.3 2.2 453 25
Calories 31.6 963.6 515.3 143.0 12.1 612.0 0.0 1.2 0.0 9.7 406.9 216.8 6.2 2,918 162
Calories (kj) 130.2 4,031.9 2,156.0 599.0 50.6 2,563.2 0.0 4.9 0.0 40.6 1,702.2 907.7 25.7 12,212 678
Carbohydrates (g) 5.8 0.0 139.7 0.7 0.5 129.5 0.0 0.6 0.0 3.2 17.4 57.4 0.6 355 20
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 21
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.9 0.2 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.5 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.3 0.0 0.0 19.3 0.0 0.0 0.0 2.1 6.2 2.7 0.2 33 2
Folate (mcg) 44.6 0.0 3.4 47.0 0.0 79.2 0.0 0.0 0.0 0.2 34.3 3.6 0.9 213 12
Folate, DFE (mcg) 44.6 0.0 3.4 47.0 0.0 79.2 0.0 0.0 0.0 0.2 34.3 3.6 0.9 213 12
Folate, food (mcg) 44.6 0.0 3.4 47.0 0.0 79.2 0.0 0.0 0.0 0.2 34.3 3.6 0.9 213 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 n/a 69.4 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 21.5 n/a 94 5
Galactose (g) 0.0 n/a 5.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 0
Glucose (dextrose) (g) 2.0 n/a 60.6 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 20.1 n/a 83 5
Glutamic acid (g) 0.2 0.0 0.0 1.7 n/a 7.8 n/a n/a 0.0 0.0 3.0 0.1 n/a 13 1
Glycine (g) 0.1 0.0 0.0 0.4 n/a 1.0 n/a n/a 0.0 0.0 0.7 0.1 n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.6 n/a n/a 0.0 0.0 0.3 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.7 1.8 0.0 6.5 0.0 0.3 0.0 0.3 2.5 1.4 0.0 14 1
Isoleucine (g) 0.1 0.0 0.0 0.7 n/a 0.8 n/a n/a 0.0 0.0 0.5 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 1.1 n/a 1.6 n/a n/a 0.0 0.0 0.9 0.1 n/a 4 0
Lysine (g) 0.1 0.0 0.0 0.9 n/a 0.6 n/a n/a 0.0 0.0 0.5 0.1 n/a 2 0
Magnesium (mg) 33.5 0.0 3.4 12.0 0.5 246.6 0.0 0.9 0.0 2.4 154.1 23.2 2.1 479 27
Maltose (g) 0.0 n/a 2.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Manganese (mg) 0.3 n/a 0.1 0.0 0.0 7.3 0.0 0.0 0.0 0.7 1.3 0.2 0.0 10 1
Methionine (g) 0.0 0.0 0.0 0.4 n/a 0.4 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 30.1 0.0 3.7 0.0 0.5 0.0 0.0 0.0 0.0 21.5 0.0 0.0 56 3
Niacin (mg) 0.8 0.0 0.2 0.1 0.0 8.9 0.0 0.0 0.0 0.1 3.2 0.6 0.0 14 1
Pantothenic acid (mg) 0.4 0.0 0.1 1.5 0.0 1.1 0.0 0.0 0.0 0.0 0.8 0.1 n/a 4 0
Phenylalanine (g) 0.1 0.0 0.0 0.7 n/a 1.2 n/a n/a 0.0 0.0 0.7 0.0 n/a 3 0
Phosphorus (mg) 70.7 0.0 6.8 198.0 0.3 642.6 0.0 228.1 0.0 2.5 298.0 73.2 2.5 1,523 85
Phytosterols n/a 1,055.1 n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 0.7 1,057 59
Polyunsaturated Fat (g) 0.2 59.6 0.0 1.9 0.0 2.1 0.0 0.0 0.0 0.0 7.4 0.0 0.0 71 4
Potassium (mg) 485.5 0.0 88.1 138.0 6.2 653.4 0.0 0.1 0.2 16.9 408.9 543.0 4.1 2,345 130
Proline (g) 0.1 0.0 0.2 0.5 n/a 3.7 n/a n/a 0.0 0.0 0.6 0.2 n/a 5 0
Protein (g) 2.3 0.0 0.5 12.6 0.0 23.8 0.0 0.0 0.0 0.2 11.9 2.2 0.1 53 3
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 9
Riboflavin (mg) 0.2 0.0 0.1 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.2 14.1 0.0 3.1 0.0 0.8 0.0 0.0 0.0 0.0 4.7 0.0 0.3 23 1
Selenium (mcg) 0.4 0.0 1.4 30.7 0.0 111.2 0.0 0.0 0.0 0.1 5.1 0.4 0.0 149 8
Serine (g) 0.1 0.0 0.0 1.0 n/a 1.1 n/a n/a 0.0 0.0 0.6 0.1 n/a 3 0
Sodium (mg) 14.9 0.0 6.8 142.0 0.4 3.6 629.3 181.5 1,162.7 0.4 458.3 8.0 0.2 2,608 145
Starch (g) 0.0 n/a n/a n/a n/a 104.0 n/a n/a n/a n/a n/a 2.0 n/a 106 6
Sucrose (g) 0.1 n/a 1.5 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.3 n/a 3 0
Sugar (g) 4.7 0.0 139.2 0.4 0.5 0.7 0.0 0.0 0.0 0.1 3.2 42.9 0.3 192 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.6 n/a 0.7 n/a n/a 0.0 0.0 0.4 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.2 15.6 0.0 1.1 0.0 1.3 0.0 0.0 0.0 0.1 7.5 0.1 0.0 26 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 3.4 n/a n/a n/a 0.4 n/a 0.0 0.0 4 0
Total Fat (g) 0.6 109.0 0.0 9.5 0.0 4.5 0.0 0.0 0.0 0.0 35.2 0.3 0.4 160 9
Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 0.5 n/a 0.5 n/a n/a 0.0 0.0 0.5 0.0 n/a 2 0
Valine (g) 0.1 0.0 0.0 0.9 n/a 1.0 n/a n/a 0.0 0.0 0.6 0.1 n/a 3 0
Vitamin A, IU (IU) 372.0 0.0 0.0 540.0 0.0 16.2 0.0 0.0 0.0 11.6 3.4 0.0 1.2 944 52
Vitamin A, RAE (mcg) 18.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 179 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2 0
Vitamin C (mg) 33.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.7 0.0 36 2
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 5
Water (g) 176.3 0.0 29.0 76.2 2.2 19.3 0.0 0.1 0.0 0.4 1.2 11.2 0.1 316 18
Zinc (mg) 0.6 0.0 0.4 1.3 0.0 4.7 0.0 0.0 0.0 0.1 2.6 0.2 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Whole Wheat Zucchini or Carrot Bread.