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    Nutritional Facts: Whole Wheat Zucchini or Carrot Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (186g)
    zucchini
    1/2 cup (109g)
    oil
    1/2 cup (170g)
    honey
    2 (100g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 1/2 cups (180g)
    whole wheat flour
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (4g)
    cinnamon
    1/2 cup (69g)
    nuts
    1/2 cup (73g)
    raisins
    1/2 teaspoon (1g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.7 n/a 0.9 n/a n/a 0.0 0.0 0.6 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 0.0 0.0 0.8 n/a 1.2 n/a n/a 0.0 0.0 1.5 0.3 n/a 4 0
    Ash (g) 1.1 0.0 0.3 1.1 0.0 2.8 0.8 1.7 3.0 0.1 2.8 1.3 0.0 15 1
    Aspartic acid (g) 0.3 0.0 0.0 1.3 n/a 1.3 n/a n/a 0.0 0.0 1.4 0.1 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.8 0.0 10.2 56.0 0.5 61.2 0.0 169.4 0.7 39.3 48.0 36.3 2.2 453 25
    Calories 31.6 963.6 515.3 143.0 12.1 612.0 0.0 1.2 0.0 9.7 406.9 216.8 6.2 2,918 162
    Calories (kj) 130.2 4,031.9 2,156.0 599.0 50.6 2,563.2 0.0 4.9 0.0 40.6 1,702.2 907.7 25.7 12,212 678
    Carbohydrates (g) 5.8 0.0 139.7 0.7 0.5 129.5 0.0 0.6 0.0 3.2 17.4 57.4 0.6 355 20
    Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 21
    Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.9 0.2 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.5 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
    Dietary Fiber (g) 1.9 0.0 0.3 0.0 0.0 19.3 0.0 0.0 0.0 2.1 6.2 2.7 0.2 33 2
    Folate (mcg) 44.6 0.0 3.4 47.0 0.0 79.2 0.0 0.0 0.0 0.2 34.3 3.6 0.9 213 12
    Folate, DFE (mcg) 44.6 0.0 3.4 47.0 0.0 79.2 0.0 0.0 0.0 0.2 34.3 3.6 0.9 213 12
    Folate, food (mcg) 44.6 0.0 3.4 47.0 0.0 79.2 0.0 0.0 0.0 0.2 34.3 3.6 0.9 213 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.6 n/a 69.4 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 21.5 n/a 94 5
    Galactose (g) 0.0 n/a 5.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 5 0
    Glucose (dextrose) (g) 2.0 n/a 60.6 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 20.1 n/a 83 5
    Glutamic acid (g) 0.2 0.0 0.0 1.7 n/a 7.8 n/a n/a 0.0 0.0 3.0 0.1 n/a 13 1
    Glycine (g) 0.1 0.0 0.0 0.4 n/a 1.0 n/a n/a 0.0 0.0 0.7 0.1 n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.6 n/a n/a 0.0 0.0 0.3 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.7 0.0 0.7 1.8 0.0 6.5 0.0 0.3 0.0 0.3 2.5 1.4 0.0 14 1
    Isoleucine (g) 0.1 0.0 0.0 0.7 n/a 0.8 n/a n/a 0.0 0.0 0.5 0.0 n/a 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 1.1 n/a 1.6 n/a n/a 0.0 0.0 0.9 0.1 n/a 4 0
    Lysine (g) 0.1 0.0 0.0 0.9 n/a 0.6 n/a n/a 0.0 0.0 0.5 0.1 n/a 2 0
    Magnesium (mg) 33.5 0.0 3.4 12.0 0.5 246.6 0.0 0.9 0.0 2.4 154.1 23.2 2.1 479 27
    Maltose (g) 0.0 n/a 2.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
    Manganese (mg) 0.3 n/a 0.1 0.0 0.0 7.3 0.0 0.0 0.0 0.7 1.3 0.2 0.0 10 1
    Methionine (g) 0.0 0.0 0.0 0.4 n/a 0.4 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 30.1 0.0 3.7 0.0 0.5 0.0 0.0 0.0 0.0 21.5 0.0 0.0 56 3
    Niacin (mg) 0.8 0.0 0.2 0.1 0.0 8.9 0.0 0.0 0.0 0.1 3.2 0.6 0.0 14 1
    Pantothenic acid (mg) 0.4 0.0 0.1 1.5 0.0 1.1 0.0 0.0 0.0 0.0 0.8 0.1 n/a 4 0
    Phenylalanine (g) 0.1 0.0 0.0 0.7 n/a 1.2 n/a n/a 0.0 0.0 0.7 0.0 n/a 3 0
    Phosphorus (mg) 70.7 0.0 6.8 198.0 0.3 642.6 0.0 228.1 0.0 2.5 298.0 73.2 2.5 1,523 85
    Phytosterols n/a 1,055.1 n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 0.7 1,057 59
    Polyunsaturated Fat (g) 0.2 59.6 0.0 1.9 0.0 2.1 0.0 0.0 0.0 0.0 7.4 0.0 0.0 71 4
    Potassium (mg) 485.5 0.0 88.1 138.0 6.2 653.4 0.0 0.1 0.2 16.9 408.9 543.0 4.1 2,345 130
    Proline (g) 0.1 0.0 0.2 0.5 n/a 3.7 n/a n/a 0.0 0.0 0.6 0.2 n/a 5 0
    Protein (g) 2.3 0.0 0.5 12.6 0.0 23.8 0.0 0.0 0.0 0.2 11.9 2.2 0.1 53 3
    Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 9
    Riboflavin (mg) 0.2 0.0 0.1 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 0.2 14.1 0.0 3.1 0.0 0.8 0.0 0.0 0.0 0.0 4.7 0.0 0.3 23 1
    Selenium (mcg) 0.4 0.0 1.4 30.7 0.0 111.2 0.0 0.0 0.0 0.1 5.1 0.4 0.0 149 8
    Serine (g) 0.1 0.0 0.0 1.0 n/a 1.1 n/a n/a 0.0 0.0 0.6 0.1 n/a 3 0
    Sodium (mg) 14.9 0.0 6.8 142.0 0.4 3.6 629.3 181.5 1,162.7 0.4 458.3 8.0 0.2 2,608 145
    Starch (g) 0.0 n/a n/a n/a n/a 104.0 n/a n/a n/a n/a n/a 2.0 n/a 106 6
    Sucrose (g) 0.1 n/a 1.5 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a 0.3 n/a 3 0
    Sugar (g) 4.7 0.0 139.2 0.4 0.5 0.7 0.0 0.0 0.0 0.1 3.2 42.9 0.3 192 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 0.6 n/a 0.7 n/a n/a 0.0 0.0 0.4 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.2 15.6 0.0 1.1 0.0 1.3 0.0 0.0 0.0 0.1 7.5 0.1 0.0 26 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a 3.4 n/a n/a n/a 0.4 n/a 0.0 0.0 4 0
    Total Fat (g) 0.6 109.0 0.0 9.5 0.0 4.5 0.0 0.0 0.0 0.0 35.2 0.3 0.4 160 9
    Trans-monoenoic Fat (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.2 n/a 0.3 n/a n/a 0.0 0.0 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.1 0.0 0.0 0.5 n/a 0.5 n/a n/a 0.0 0.0 0.5 0.0 n/a 2 0
    Valine (g) 0.1 0.0 0.0 0.9 n/a 1.0 n/a n/a 0.0 0.0 0.6 0.1 n/a 3 0
    Vitamin A, IU (IU) 372.0 0.0 0.0 540.0 0.0 16.2 0.0 0.0 0.0 11.6 3.4 0.0 1.2 944 52
    Vitamin A, RAE (mcg) 18.6 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 179 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2 0
    Vitamin C (mg) 33.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1.7 0.0 36 2
    Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 5
    Water (g) 176.3 0.0 29.0 76.2 2.2 19.3 0.0 0.1 0.0 0.4 1.2 11.2 0.1 316 18
    Zinc (mg) 0.6 0.0 0.4 1.3 0.0 4.7 0.0 0.0 0.0 0.1 2.6 0.2 0.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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