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Nutritional Facts: Chicken with creamy garlic sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
2 1/2 cups (95g)
egg noodles
1 1/4 cups (308g)
skim milk
4 teaspoons (19g)
butter
3 cloves (9g)
garlic
2 (30g)
green onions
1 tablespoon (5g)
parmesan cheese
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 5.2 0.5 0.4 0.0 0.0 0.0 0.1 n/a 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.6 0.6 0.4 0.0 0.1 0.0 0.1 n/a 7 2
Ash (g) 4.4 1.1 2.7 0.4 0.1 0.2 0.4 n/a 9 2
Aspartic acid (g) 8.1 0.7 0.9 0.0 0.0 0.1 0.1 n/a 10 2
Beta-sitosterol n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 33.3 439.7 4.5 16.3 21.6 55.5 n/a 619 155
Calories 748.2 364.8 126.1 134.4 13.4 9.6 21.6 n/a 1,418 355
Calories (kj) 3,132.0 1,528.6 522.8 562.1 56.1 40.5 90.3 n/a 5,932 1,483
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 67.7 17.1 0.0 3.0 2.2 0.2 n/a 90 23
Cholesterol (mg) 278.4 79.8 6.2 40.3 0.0 0.0 4.4 n/a 409 102
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.2 0.3 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 3.1 0.0 0.0 0.2 0.8 0.0 n/a 4 1
Folate (mcg) 17.4 218.5 18.5 0.6 0.3 19.2 0.5 n/a 275 69
Folate, DFE (mcg) 17.4 351.5 18.5 0.6 0.3 19.2 0.5 n/a 408 102
Folate, food (mcg) 17.4 27.6 18.5 0.6 0.3 19.2 0.5 n/a 84 21
Folic acid (mcg) 0.0 191.0 0.0 0.0 0.0 0.0 0.0 n/a 191 48
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 13.4 4.4 2.5 0.0 0.1 0.1 0.4 n/a 21 5
Glycine (g) 5.3 0.5 0.3 0.0 0.0 0.0 0.0 n/a 6 2
Histidine (g) 2.7 0.4 0.3 0.0 0.0 0.0 0.1 n/a 3 1
Iron (mg) 3.2 3.8 0.2 0.0 0.2 0.4 0.0 n/a 8 2
Isoleucine (g) 4.6 0.6 0.7 0.0 0.0 0.0 0.1 n/a 6 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.7 1.1 1.2 0.0 0.0 0.0 0.2 n/a 9 2
Lysine (g) 7.5 0.4 1.0 0.0 0.0 0.0 0.1 n/a 9 2
Magnesium (mg) 108.8 55.1 49.2 0.4 2.3 6.0 1.9 n/a 224 56
Maltose n/a 1.5 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.1 0.8 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Methionine (g) 2.4 0.3 0.3 0.0 0.0 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 16.6 1.2 0.2 3.9 0.0 0.0 0.4 n/a 22 6
Niacin (mg) 43.1 8.0 0.3 0.0 0.1 0.2 0.0 n/a 52 13
Pantothenic acid (mg) 3.5 0.9 1.2 0.0 0.1 0.0 0.0 n/a 6 1
Phenylalanine (g) 3.5 0.7 0.6 0.0 0.0 0.0 0.1 n/a 5 1
Phosphorus (mg) 756.9 229.0 344.4 4.5 13.8 11.1 36.5 n/a 1,396 349
Polyunsaturated Fat (g) 8.5 1.3 0.0 0.6 0.0 0.0 0.1 n/a 10 3
Potassium (mg) 957.0 231.8 559.7 4.5 36.1 82.8 6.3 n/a 1,878 470
Proline (g) 4.1 1.5 1.2 0.0 0.0 0.0 0.2 n/a 7 2
Protein (g) 90.7 13.5 12.2 0.2 0.6 0.5 1.9 n/a 120 30
Retinol (mcg) 104.4 16.2 187.6 125.8 0.0 0.0 11.2 n/a 445 111
Riboflavin (mg) 0.4 0.4 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 11.6 1.1 0.5 9.6 0.0 0.0 0.9 n/a 24 6
Selenium (mcg) 72.2 74.9 7.4 0.2 1.3 0.2 0.9 n/a 157 39
Serine (g) 3.2 0.8 0.7 0.0 0.0 0.0 0.1 n/a 5 1
Sodium (mg) 274.1 20.0 181.4 133.8 1.5 4.8 76.5 n/a 692 173
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 1.8 n/a 0.0 0.1 0.7 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 1.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 3.8 0.4 0.6 0.0 0.0 0.0 0.1 n/a 5 1
Tocopherol, alpha (mg) 1.2 0.4 n/a 0.4 0.0 0.2 0.0 n/a 2 1
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 1.3 n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 40.2 4.2 0.8 15.2 0.0 0.1 1.4 n/a 62 15
Trans-monoenoic Fat n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.5 0.1 n/a 0.6 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.0 0.3 0.6 0.0 0.0 0.0 0.1 n/a 4 1
Valine (g) 4.4 0.7 0.8 0.0 0.0 0.0 0.1 n/a 6 2
Vitamin A, IU (IU) 361.1 58.9 624.2 468.4 0.8 299.1 43.3 n/a 1,856 464
Vitamin A, RAE (mcg) 104.4 16.2 187.6 128.2 0.0 15.0 11.5 n/a 463 116
Vitamin B-12 (mcg) 1.5 0.3 1.3 0.0 0.0 0.0 0.1 n/a 3 1
Vitamin B-6 (mg) 2.3 0.2 0.2 0.0 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 3.4 0.0 2.8 5.6 0.0 n/a 12 3
Vitamin D (IU) 69.6 10.5 123.0 11.2 0.0 0.0 1.1 n/a 215 54
Water (g) 302.2 8.6 274.8 3.0 5.3 26.9 1.0 n/a 622 155
Zinc (mg) 3.5 1.8 1.4 0.0 0.1 0.1 0.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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