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    Nutritional Facts: Chicken with creamy garlic sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (435g)
    chicken breasts
    2 1/2 cups (95g)
    egg noodles
    1 1/4 cups (308g)
    skim milk
    4 teaspoons (19g)
    butter
    3 cloves (9g)
    garlic
    2 (30g)
    green onions
    1 tablespoon (5g)
    parmesan cheese
    1 to taste (8g)
    salt and black pepper
    Total 1 serving
    Alanine (g) 5.2 0.5 0.4 0.0 0.0 0.0 0.1 n/a 6 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.6 0.6 0.4 0.0 0.1 0.0 0.1 n/a 7 2
    Ash (g) 4.4 1.1 2.7 0.4 0.1 0.2 0.4 n/a 9 2
    Aspartic acid (g) 8.1 0.7 0.9 0.0 0.0 0.1 0.1 n/a 10 2
    Beta-sitosterol n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 47.9 33.3 439.7 4.5 16.3 21.6 55.5 n/a 619 155
    Calories 748.2 364.8 126.1 134.4 13.4 9.6 21.6 n/a 1,418 355
    Calories (kj) 3,132.0 1,528.6 522.8 562.1 56.1 40.5 90.3 n/a 5,932 1,483
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 67.7 17.1 0.0 3.0 2.2 0.2 n/a 90 23
    Cholesterol (mg) 278.4 79.8 6.2 40.3 0.0 0.0 4.4 n/a 409 102
    Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 1.2 0.3 0.1 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 3.1 0.0 0.0 0.2 0.8 0.0 n/a 4 1
    Folate (mcg) 17.4 218.5 18.5 0.6 0.3 19.2 0.5 n/a 275 69
    Folate, DFE (mcg) 17.4 351.5 18.5 0.6 0.3 19.2 0.5 n/a 408 102
    Folate, food (mcg) 17.4 27.6 18.5 0.6 0.3 19.2 0.5 n/a 84 21
    Folic acid (mcg) 0.0 191.0 0.0 0.0 0.0 0.0 0.0 n/a 191 48
    Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 13.4 4.4 2.5 0.0 0.1 0.1 0.4 n/a 21 5
    Glycine (g) 5.3 0.5 0.3 0.0 0.0 0.0 0.0 n/a 6 2
    Histidine (g) 2.7 0.4 0.3 0.0 0.0 0.0 0.1 n/a 3 1
    Iron (mg) 3.2 3.8 0.2 0.0 0.2 0.4 0.0 n/a 8 2
    Isoleucine (g) 4.6 0.6 0.7 0.0 0.0 0.0 0.1 n/a 6 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.7 1.1 1.2 0.0 0.0 0.0 0.2 n/a 9 2
    Lysine (g) 7.5 0.4 1.0 0.0 0.0 0.0 0.1 n/a 9 2
    Magnesium (mg) 108.8 55.1 49.2 0.4 2.3 6.0 1.9 n/a 224 56
    Maltose n/a 1.5 n/a n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.1 0.8 0.0 0.0 0.2 0.0 0.0 n/a 1 0
    Methionine (g) 2.4 0.3 0.3 0.0 0.0 0.0 0.1 n/a 3 1
    Monounsaturated Fat (g) 16.6 1.2 0.2 3.9 0.0 0.0 0.4 n/a 22 6
    Niacin (mg) 43.1 8.0 0.3 0.0 0.1 0.2 0.0 n/a 52 13
    Pantothenic acid (mg) 3.5 0.9 1.2 0.0 0.1 0.0 0.0 n/a 6 1
    Phenylalanine (g) 3.5 0.7 0.6 0.0 0.0 0.0 0.1 n/a 5 1
    Phosphorus (mg) 756.9 229.0 344.4 4.5 13.8 11.1 36.5 n/a 1,396 349
    Polyunsaturated Fat (g) 8.5 1.3 0.0 0.6 0.0 0.0 0.1 n/a 10 3
    Potassium (mg) 957.0 231.8 559.7 4.5 36.1 82.8 6.3 n/a 1,878 470
    Proline (g) 4.1 1.5 1.2 0.0 0.0 0.0 0.2 n/a 7 2
    Protein (g) 90.7 13.5 12.2 0.2 0.6 0.5 1.9 n/a 120 30
    Retinol (mcg) 104.4 16.2 187.6 125.8 0.0 0.0 11.2 n/a 445 111
    Riboflavin (mg) 0.4 0.4 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 11.6 1.1 0.5 9.6 0.0 0.0 0.9 n/a 24 6
    Selenium (mcg) 72.2 74.9 7.4 0.2 1.3 0.2 0.9 n/a 157 39
    Serine (g) 3.2 0.8 0.7 0.0 0.0 0.0 0.1 n/a 5 1
    Sodium (mg) 274.1 20.0 181.4 133.8 1.5 4.8 76.5 n/a 692 173
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 1.8 n/a 0.0 0.1 0.7 0.0 n/a 3 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 1.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 3.8 0.4 0.6 0.0 0.0 0.0 0.1 n/a 5 1
    Tocopherol, alpha (mg) 1.2 0.4 n/a 0.4 0.0 0.2 0.0 n/a 2 1
    Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 1.3 n/a 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 40.2 4.2 0.8 15.2 0.0 0.1 1.4 n/a 62 15
    Trans-monoenoic Fat n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 0.1 n/a 0.6 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.0 0.3 0.6 0.0 0.0 0.0 0.1 n/a 4 1
    Valine (g) 4.4 0.7 0.8 0.0 0.0 0.0 0.1 n/a 6 2
    Vitamin A, IU (IU) 361.1 58.9 624.2 468.4 0.8 299.1 43.3 n/a 1,856 464
    Vitamin A, RAE (mcg) 104.4 16.2 187.6 128.2 0.0 15.0 11.5 n/a 463 116
    Vitamin B-12 (mcg) 1.5 0.3 1.3 0.0 0.0 0.0 0.1 n/a 3 1
    Vitamin B-6 (mg) 2.3 0.2 0.2 0.0 0.1 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 3.4 0.0 2.8 5.6 0.0 n/a 12 3
    Vitamin D (IU) 69.6 10.5 123.0 11.2 0.0 0.0 1.1 n/a 215 54
    Water (g) 302.2 8.6 274.8 3.0 5.3 26.9 1.0 n/a 622 155
    Zinc (mg) 3.5 1.8 1.4 0.0 0.1 0.1 0.2 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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