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    Nutritional Facts: Maple Rum Cider

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 quarts (1,920g)
    apple cider
    1/3 cup (105g)
    maple syrup
    1 cup (225g)
    rum
    10 (21g)
    whole cloves
    6 (0g)
    whole allspice
    4 sticks (0g)
    cinnamon
    8 (1,048g)
    oranges
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a n/a 0.5 1 0
    Alcohol (g) 0.0 0.0 75.3 0.0 n/a n/a 0.0 75 9
    Arginine n/a n/a 0.0 n/a n/a n/a 0.7 1 0
    Ash (g) 1.9 0.5 0.0 1.2 n/a n/a 4.6 8 1
    Aspartic acid n/a n/a 0.0 n/a n/a n/a 1.2 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 211.2 107.0 0.0 135.7 n/a n/a 419.2 873 109
    Calories 19.2 272.7 520.6 67.8 n/a n/a 492.6 1,373 172
    Calories (kj) 76.8 1,141.3 2,179.4 283.5 n/a n/a 2,064.6 5,746 718
    Carbohydrates (g) 5.8 70.3 0.0 12.9 n/a n/a 123.1 212 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.3 0.0 0.1 0.1 n/a n/a 0.5 1 0
    Cystine n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 7.2 n/a n/a 25.2 32 4
    Folate (mcg) 0.0 0.0 0.0 19.5 n/a n/a 314.4 334 42
    Folate, DFE (mcg) 0.0 0.0 0.0 19.5 n/a n/a 314.4 334 42
    Folate, food (mcg) 0.0 0.0 0.0 19.5 n/a n/a 314.4 334 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a 0.5 n/a 0.2 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.7 n/a 0.2 n/a n/a n/a 2 0
    Glutamic acid n/a n/a 0.0 n/a n/a n/a 1.0 1 0
    Glycine n/a n/a 0.0 n/a n/a n/a 1.0 1 0
    Histidine n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Iron (mg) 0.6 0.1 0.3 1.8 n/a n/a 1.0 4 0
    Isoleucine n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Lysine n/a n/a 0.0 n/a n/a n/a 0.5 0 0
    Magnesium (mg) 19.2 22.0 0.0 55.4 n/a n/a 104.8 201 25
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 3.1 0.0 6.3 n/a n/a 0.3 10 1
    Methionine n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 n/a n/a 0.2 1 0
    Niacin (mg) 0.0 0.1 0.0 0.3 n/a n/a 3.0 3 0
    Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a n/a 2.6 3 0
    Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    Phosphorus (mg) 230.4 2.1 11.3 22.1 n/a n/a 146.7 413 52
    Phytosterols n/a n/a n/a 53.8 n/a n/a n/a 54 7
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.5 n/a n/a 0.3 2 0
    Potassium (mg) 0.0 222.4 4.5 231.4 n/a n/a 1,896.9 2,355 294
    Proline n/a n/a 0.0 n/a n/a n/a 0.5 0 0
    Protein (g) 0.0 0.0 0.0 1.3 n/a n/a 9.9 11 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.0 1.3 0.0 0.1 n/a n/a 0.4 2 0
    Saturated Fat (g) 0.0 0.0 0.0 1.1 n/a n/a 0.2 1 0
    Selenium (mcg) 0.0 0.6 0.0 1.2 n/a n/a 5.2 7 1
    Serine n/a n/a 0.0 n/a n/a n/a 0.3 0 0
    Sodium (mg) 268.8 12.6 2.3 51.0 n/a n/a 0.0 335 42
    Sucrose n/a 61.2 n/a 0.0 n/a n/a n/a 61 8
    Sugar (g) 0.0 63.4 0.0 0.5 n/a n/a 98.0 162 20
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.9 1 0
    Threonine n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.8 n/a n/a 1.9 4 0
    Total Fat (g) 0.0 0.1 0.0 4.2 n/a n/a 1.3 6 1
    Tryptophan n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tyrosine n/a n/a 0.0 n/a n/a n/a 0.2 0 0
    Valine n/a n/a 0.0 n/a n/a n/a 0.4 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 111.3 n/a n/a 2,358.0 2,469 309
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.7 n/a n/a 115.3 121 15
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.6 1 0
    Vitamin C (mg) 480.0 0.0 0.0 17.0 n/a n/a 557.5 1,055 132
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 1,914.2 34.0 150.1 1.4 n/a n/a 909.1 3,009 376
    Zinc (mg) 0.6 1.5 0.2 0.2 n/a n/a 0.7 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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