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Nutritional Facts: Maple Rum Cider

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 quarts (1,920g)
apple cider
1/3 cup (105g)
maple syrup
1 cup (225g)
rum
10 (21g)
whole cloves
6 (0g)
whole allspice
4 sticks (0g)
cinnamon
8 (1,048g)
oranges
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a n/a 0.5 1 0
Alcohol (g) 0.0 0.0 75.3 0.0 n/a n/a 0.0 75 9
Arginine n/a n/a 0.0 n/a n/a n/a 0.7 1 0
Ash (g) 1.9 0.5 0.0 1.2 n/a n/a 4.6 8 1
Aspartic acid n/a n/a 0.0 n/a n/a n/a 1.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 211.2 107.0 0.0 135.7 n/a n/a 419.2 873 109
Calories 19.2 272.7 520.6 67.8 n/a n/a 492.6 1,373 172
Calories (kj) 76.8 1,141.3 2,179.4 283.5 n/a n/a 2,064.6 5,746 718
Carbohydrates (g) 5.8 70.3 0.0 12.9 n/a n/a 123.1 212 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.3 0.0 0.1 0.1 n/a n/a 0.5 1 0
Cystine n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 0.0 7.2 n/a n/a 25.2 32 4
Folate (mcg) 0.0 0.0 0.0 19.5 n/a n/a 314.4 334 42
Folate, DFE (mcg) 0.0 0.0 0.0 19.5 n/a n/a 314.4 334 42
Folate, food (mcg) 0.0 0.0 0.0 19.5 n/a n/a 314.4 334 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.5 n/a 0.2 n/a n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.7 n/a 0.2 n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.0 n/a n/a n/a 1.0 1 0
Glycine n/a n/a 0.0 n/a n/a n/a 1.0 1 0
Histidine n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Iron (mg) 0.6 0.1 0.3 1.8 n/a n/a 1.0 4 0
Isoleucine n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Lysine n/a n/a 0.0 n/a n/a n/a 0.5 0 0
Magnesium (mg) 19.2 22.0 0.0 55.4 n/a n/a 104.8 201 25
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 3.1 0.0 6.3 n/a n/a 0.3 10 1
Methionine n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 n/a n/a 0.2 1 0
Niacin (mg) 0.0 0.1 0.0 0.3 n/a n/a 3.0 3 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a n/a 2.6 3 0
Phenylalanine n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Phosphorus (mg) 230.4 2.1 11.3 22.1 n/a n/a 146.7 413 52
Phytosterols n/a n/a n/a 53.8 n/a n/a n/a 54 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.5 n/a n/a 0.3 2 0
Potassium (mg) 0.0 222.4 4.5 231.4 n/a n/a 1,896.9 2,355 294
Proline n/a n/a 0.0 n/a n/a n/a 0.5 0 0
Protein (g) 0.0 0.0 0.0 1.3 n/a n/a 9.9 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 1.3 0.0 0.1 n/a n/a 0.4 2 0
Saturated Fat (g) 0.0 0.0 0.0 1.1 n/a n/a 0.2 1 0
Selenium (mcg) 0.0 0.6 0.0 1.2 n/a n/a 5.2 7 1
Serine n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Sodium (mg) 268.8 12.6 2.3 51.0 n/a n/a 0.0 335 42
Sucrose n/a 61.2 n/a 0.0 n/a n/a n/a 61 8
Sugar (g) 0.0 63.4 0.0 0.5 n/a n/a 98.0 162 20
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.9 1 0
Threonine n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.8 n/a n/a 1.9 4 0
Total Fat (g) 0.0 0.1 0.0 4.2 n/a n/a 1.3 6 1
Tryptophan n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tyrosine n/a n/a 0.0 n/a n/a n/a 0.2 0 0
Valine n/a n/a 0.0 n/a n/a n/a 0.4 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 111.3 n/a n/a 2,358.0 2,469 309
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.7 n/a n/a 115.3 121 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.6 1 0
Vitamin C (mg) 480.0 0.0 0.0 17.0 n/a n/a 557.5 1,055 132
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 1,914.2 34.0 150.1 1.4 n/a n/a 909.1 3,009 376
Zinc (mg) 0.6 1.5 0.2 0.2 n/a n/a 0.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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