Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) plain white flour |
10 g (10g) salt |
10 g (20g) fresh yeast |
350 ml (350g) cold water |
1 to taste (0g) plain white flour |
16 (272g) cherry tomatoes |
2 sprigs (0g) thyme |
2 tablespoons (27g) olive oil |
4 slices (0g) serrano ham |
2 cups (144g) salad greens |
8 (32g) anchovy fillets |
2 (6g) garlic cloves |
75 ml (73g) white wine |
2 (31g) egg yolks |
2 (8g) anchovy fillets |
75 g (75g) parmesan cheese |
1 teaspoon (5g) Dijon mustard |
150 ml (130g) extra virgin olive oil |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.3 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Arginine (g) | 2.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 2.4 | 10.0 | 0.4 | 0.4 | n/a | 1.4 | n/a | 0.0 | n/a | 0.9 | 3.6 | 0.1 | 0.1 | 0.5 | 0.9 | 6.0 | 0.2 | 0.0 | n/a | 27 | 7 |
| Aspartic acid (g) | 2.2 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | n/a | 0.5 | 0.2 | 2.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.0 | 2.4 | 3.8 | 10.5 | n/a | 27.2 | n/a | 0.3 | n/a | 51.8 | 74.2 | 10.9 | 6.6 | 39.5 | 18.6 | 831.8 | 2.9 | 1.3 | n/a | 1,157 | 289 |
| Calories | 1,820.0 | 0.0 | 21.0 | 0.0 | n/a | 49.0 | n/a | 238.7 | n/a | 21.6 | 67.2 | 8.9 | 60.3 | 98.5 | 16.8 | 323.3 | 3.4 | 1,145.7 | n/a | 3,874 | 969 |
| Calories (kj) | 7,615.0 | 0.0 | 87.8 | 0.0 | n/a | 201.3 | n/a | 998.7 | n/a | 89.3 | 281.3 | 37.4 | 251.4 | 411.9 | 70.3 | 1,353.8 | 13.9 | 4,793.9 | n/a | 16,206 | 4,051 |
| Carbohydrates (g) | 381.6 | 0.0 | 3.6 | 0.0 | n/a | 10.6 | n/a | 0.0 | n/a | 4.1 | 0.0 | 2.0 | 1.9 | 1.1 | 0.0 | 3.0 | 0.3 | 0.0 | n/a | 408 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 27.2 | 0.0 | 0.0 | 332.0 | 6.8 | 66.0 | 0.0 | 0.0 | n/a | 432 | 108 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.5 | 0.0 | 1.6 | 0.0 | n/a | 3.3 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 21 | 5 |
| Folate (mcg) | 915.0 | 0.0 | 157.0 | 0.0 | n/a | 40.8 | n/a | 0.0 | n/a | 54.7 | 4.2 | 0.2 | 0.7 | 44.7 | 1.0 | 7.5 | 0.4 | 0.0 | n/a | 1,226 | 307 |
| Folate, DFE (mcg) | 1,455.0 | 0.0 | 157.0 | 0.0 | n/a | 40.8 | n/a | 0.0 | n/a | 54.7 | 4.2 | 0.2 | 0.7 | 44.7 | 1.0 | 7.5 | 0.4 | 0.0 | n/a | 1,766 | 442 |
| Folate, food (mcg) | 145.0 | 0.0 | 157.0 | 0.0 | n/a | 40.8 | n/a | 0.0 | n/a | 54.7 | 4.2 | 0.2 | 0.7 | 44.7 | 1.0 | 7.5 | 0.4 | 0.0 | n/a | 456 | 114 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 770 | 193 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 17.4 | 0.0 | 0.2 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 0.3 | 1.4 | 0.0 | n/a | 0.6 | 0.3 | 6.5 | 0.0 | 0.0 | n/a | 28 | 7 |
| Glycine (g) | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.2 | 0.0 | 0.7 | 0.0 | n/a | 0.7 | n/a | 0.2 | n/a | 1.2 | 1.5 | 0.1 | 0.2 | 0.8 | 0.4 | 0.7 | 0.1 | 0.7 | n/a | 30 | 8 |
| Isoleucine (g) | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.4 | 0.2 | 2.8 | 0.0 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | 0.4 | 0.2 | 2.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 110.0 | 0.1 | 8.0 | 3.5 | n/a | 29.9 | n/a | 0.0 | n/a | 18.7 | 22.1 | 1.5 | 7.3 | 1.5 | 5.5 | 28.5 | 2.5 | 0.0 | n/a | 239 | 60 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 19.7 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 3.6 | 0.3 | 6.3 | 0.1 | 94.6 | n/a | 127 | 32 |
| Niacin (mg) | 29.5 | 0.0 | 2.5 | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | 0.5 | 6.4 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 42 | 11 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 2.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 540.0 | 0.0 | 67.2 | 0.0 | n/a | 65.3 | n/a | 0.0 | n/a | 41.8 | 80.6 | 9.2 | 13.2 | 119.3 | 20.2 | 546.8 | 5.3 | 0.0 | n/a | 1,509 | 377 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 19.0 | n/a | 59.7 | n/a | 54.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 286.4 | n/a | 420 | 105 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2.8 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 1.3 | 0.2 | 0.9 | 0.0 | 13.6 | n/a | 22 | 6 |
| Potassium (mg) | 535.0 | 0.8 | 120.2 | 3.5 | n/a | 644.6 | n/a | 0.3 | n/a | 279.4 | 174.1 | 24.1 | 52.2 | 33.4 | 43.5 | 93.8 | 6.9 | 1.3 | n/a | 2,013 | 503 |
| Proline (g) | 6.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 10 | 3 |
| Protein (g) | 51.7 | 0.0 | 1.7 | 0.0 | n/a | 2.4 | n/a | 0.0 | n/a | 2.0 | 9.2 | 0.4 | 0.1 | 4.9 | 2.3 | 28.8 | 0.2 | 0.0 | n/a | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.0 | 113.5 | 1.0 | 167.3 | 0.0 | 0.0 | n/a | 286 | 71 |
| Riboflavin (mg) | 2.5 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.7 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 2.9 | 0.2 | 13.0 | 0.0 | 17.9 | n/a | 39 | 10 |
| Selenium (mcg) | 169.5 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 21.8 | 0.9 | 0.1 | 17.1 | 5.4 | 13.3 | 1.6 | 0.0 | n/a | 232 | 58 |
| Serine (g) | 2.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.4 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 10.0 | 3,875.8 | 6.0 | 10.5 | n/a | 13.6 | n/a | 0.5 | n/a | 40.3 | 1,173.8 | 1.0 | 3.7 | 14.7 | 293.4 | 1,146.8 | 56.8 | 2.6 | n/a | 6,649 | 1,662 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 7.2 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 1.4 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | n/a | 3.9 | n/a | 0.3 | 1.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 18.6 | n/a | 27 | 7 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.6 | 0.1 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | 1.1 | n/a | 5 | 1 |
| Total Fat (g) | 4.9 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | 27.0 | n/a | 0.2 | 3.1 | 0.0 | 0.0 | 8.1 | 0.8 | 21.5 | 0.2 | 129.6 | n/a | 196 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 2.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,265.8 | n/a | 0.0 | n/a | 10,663.2 | 12.8 | 0.5 | 0.0 | 441.3 | 3.2 | 648.8 | 3.6 | 0.0 | n/a | 14,039 | 3,510 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 114.2 | n/a | 0.0 | n/a | 532.8 | 3.8 | 0.0 | 0.0 | 116.6 | 1.0 | 171.8 | 0.2 | 0.0 | n/a | 940 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 37.3 | n/a | 0.0 | n/a | 13.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 52 | 13 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 22.1 | 0.0 | 0.0 | 66.7 | 5.5 | 15.8 | 0.0 | 0.0 | n/a | 110 | 28 |
| Water (g) | 59.6 | 0.0 | 13.8 | 349.9 | n/a | 257.1 | n/a | 0.0 | n/a | 136.8 | 16.1 | 3.5 | 63.8 | 16.0 | 4.0 | 15.6 | 4.1 | 0.0 | n/a | 940 | 235 |
| Zinc (mg) | 3.5 | 0.0 | 2.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.3 | 0.8 | 0.1 | 0.1 | 0.7 | 0.2 | 2.9 | 0.0 | 0.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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