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Nutritional Facts: Gingerbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
all-purpose flour
1/2 teaspoon (1g)
ground cinnamon
3/4 teaspoon (1g)
ground ginger
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
ground nutmeg
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1/2 cup (169g)
molasses
1/3 cup (81g)
milk
1/3 cup (67g)
sugar
1/4 cup (57g)
butter
1 (50g)
eggs
1 to taste (0g)
powdered sugar
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.4 n/a 1 0
Ash (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.4 1.5 5.6 0.6 0.0 1.2 0.5 n/a 11 1
Aspartic acid (g) 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.7 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.4 13.1 1.5 3.1 3.6 1.0 0.0 0.4 345.4 96.7 0.7 13.6 28.0 n/a 531 33
Calories 568.8 3.2 4.5 1.2 1.8 2.9 0.0 0.0 488.7 52.0 257.7 406.9 71.5 n/a 1,859 116
Calories (kj) 2,379.7 13.5 19.0 5.2 7.5 12.1 0.0 0.0 2,043.9 217.8 1,077.6 1,701.9 299.5 n/a 7,778 486
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 119.2 1.1 1.0 0.3 0.3 0.3 0.0 0.0 125.9 3.8 66.6 0.0 0.4 n/a 319 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.0 122.0 186.0 n/a 319 20
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 4.2 0.7 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Folate (mcg) 40.6 0.1 0.2 0.2 0.5 0.4 0.0 0.0 0.0 4.1 0.0 1.7 23.5 n/a 71 4
Folate, DFE (mcg) 40.6 0.1 0.2 0.2 0.5 0.4 0.0 0.0 0.0 4.1 0.0 1.7 23.5 n/a 71 4
Folate, food (mcg) 40.6 0.1 0.2 0.2 0.5 0.4 0.0 0.0 0.0 4.1 0.0 1.7 23.5 n/a 71 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 21.6 n/a 0.0 n/a 0.0 n/a 22 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 20.1 n/a 0.0 n/a 0.2 n/a 20 1
Glutamic acid (g) 5.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 n/a 0.1 0.8 n/a 7 0
Glycine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a 1 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.9 n/a 11 1
Isoleucine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.3 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.5 n/a 2 0
Lysine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.5 n/a 1 0
Magnesium (mg) 34.4 0.8 2.9 0.6 1.5 1.0 0.0 0.0 407.8 10.6 0.0 1.1 6.0 n/a 467 29
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.2 0.4 0.0 0.2 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a 5 0
Methionine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 11.9 1.8 n/a 15 1
Niacin (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 1.4 0.3 0.0 0.1 0.8 n/a 3 0
Phenylalanine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.3 n/a 1 0
Phosphorus (mg) 168.8 0.8 2.3 0.5 0.6 1.2 0.0 0.0 52.2 75.6 0.0 13.6 99.0 n/a 415 26
Phytosterols n/a 0.3 1.1 0.3 1.4 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.7 1.0 n/a 4 0
Potassium (mg) 167.2 5.6 17.8 5.0 6.1 1.9 0.0 0.1 2,466.8 122.7 1.3 13.6 69.0 n/a 2,877 180
Proline (g) 1.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.3 n/a 2 0
Protein (g) 16.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.5 6.3 n/a 26 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 0.0 380.8 80.0 n/a 486 30
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.0 29.2 1.6 n/a 33 2
Selenium (mcg) 53.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 30.0 1.6 0.4 0.6 15.4 n/a 102 6
Serine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.5 n/a 1 0
Sodium (mg) 3.1 0.1 0.4 0.4 1.3 0.1 314.6 581.4 62.3 39.8 0.7 405.2 71.0 n/a 1,480 93
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 49.5 n/a 66.5 n/a 0.0 n/a 116 7
Sugar (g) 0.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 93.5 n/a 66.5 0.0 0.2 n/a 161 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.5 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Total Fat (g) 1.5 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.2 3.0 0.0 46.0 4.8 n/a 56 3
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a 2 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a 1 0
Valine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 3.9 0.4 2.6 2.9 0.6 0.0 0.0 0.0 112.1 0.0 1,418.2 270.0 n/a 1,811 113
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 26.8 0.0 388.2 80.0 n/a 496 31
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.4 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.1 41.0 n/a 75 5
Water (g) 18.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 36.9 71.2 0.0 9.0 38.1 n/a 174 11
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.1 0.6 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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