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    Nutritional Facts: Gingerbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (156g)
    all-purpose flour
    1/2 teaspoon (1g)
    ground cinnamon
    3/4 teaspoon (1g)
    ground ginger
    1/4 teaspoon (0g)
    ground allspice
    1/4 teaspoon (1g)
    ground cloves
    1/4 teaspoon (1g)
    ground nutmeg
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1/2 cup (169g)
    molasses
    1/3 cup (81g)
    milk
    1/3 cup (67g)
    sugar
    1/4 cup (57g)
    butter
    1 (50g)
    eggs
    1 to taste (0g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.4 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.4 n/a 1 0
    Ash (g) 0.7 0.0 0.1 0.0 0.0 0.0 0.4 1.5 5.6 0.6 0.0 1.2 0.5 n/a 11 1
    Aspartic acid (g) 0.7 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.7 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.4 13.1 1.5 3.1 3.6 1.0 0.0 0.4 345.4 96.7 0.7 13.6 28.0 n/a 531 33
    Calories 568.8 3.2 4.5 1.2 1.8 2.9 0.0 0.0 488.7 52.0 257.7 406.9 71.5 n/a 1,859 116
    Calories (kj) 2,379.7 13.5 19.0 5.2 7.5 12.1 0.0 0.0 2,043.9 217.8 1,077.6 1,701.9 299.5 n/a 7,778 486
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 119.2 1.1 1.0 0.3 0.3 0.3 0.0 0.0 125.9 3.8 66.6 0.0 0.4 n/a 319 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.0 122.0 186.0 n/a 319 20
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 4.2 0.7 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 0
    Folate (mcg) 40.6 0.1 0.2 0.2 0.5 0.4 0.0 0.0 0.0 4.1 0.0 1.7 23.5 n/a 71 4
    Folate, DFE (mcg) 40.6 0.1 0.2 0.2 0.5 0.4 0.0 0.0 0.0 4.1 0.0 1.7 23.5 n/a 71 4
    Folate, food (mcg) 40.6 0.1 0.2 0.2 0.5 0.4 0.0 0.0 0.0 4.1 0.0 1.7 23.5 n/a 71 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 21.6 n/a 0.0 n/a 0.0 n/a 22 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 20.1 n/a 0.0 n/a 0.2 n/a 20 1
    Glutamic acid (g) 5.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.6 n/a 0.1 0.8 n/a 7 0
    Glycine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a 1 0
    Histidine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a 1 0
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.1 0.3 0.0 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.9 n/a 11 1
    Isoleucine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.3 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.5 n/a 2 0
    Lysine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.5 n/a 1 0
    Magnesium (mg) 34.4 0.8 2.9 0.6 1.5 1.0 0.0 0.0 407.8 10.6 0.0 1.1 6.0 n/a 467 29
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.1 0.2 0.4 0.0 0.2 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 n/a 5 0
    Methionine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 11.9 1.8 n/a 15 1
    Niacin (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 n/a 4 0
    Pantothenic acid (mg) 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 1.4 0.3 0.0 0.1 0.8 n/a 3 0
    Phenylalanine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.3 n/a 1 0
    Phosphorus (mg) 168.8 0.8 2.3 0.5 0.6 1.2 0.0 0.0 52.2 75.6 0.0 13.6 99.0 n/a 415 26
    Phytosterols n/a 0.3 1.1 0.3 1.4 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4 0
    Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.7 1.0 n/a 4 0
    Potassium (mg) 167.2 5.6 17.8 5.0 6.1 1.9 0.0 0.1 2,466.8 122.7 1.3 13.6 69.0 n/a 2,877 180
    Proline (g) 1.9 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.3 n/a 2 0
    Protein (g) 16.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.5 6.3 n/a 26 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.2 0.0 380.8 80.0 n/a 486 30
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.9 0.0 29.2 1.6 n/a 33 2
    Selenium (mcg) 53.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 30.0 1.6 0.4 0.6 15.4 n/a 102 6
    Serine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.5 n/a 1 0
    Sodium (mg) 3.1 0.1 0.4 0.4 1.3 0.1 314.6 581.4 62.3 39.8 0.7 405.2 71.0 n/a 1,480 93
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 49.5 n/a 66.5 n/a 0.0 n/a 116 7
    Sugar (g) 0.4 0.0 0.0 n/a 0.0 0.2 0.0 0.0 93.5 n/a 66.5 0.0 0.2 n/a 161 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.5 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Total Fat (g) 1.5 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.2 3.0 0.0 46.0 4.8 n/a 56 3
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a 2 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a 2 0
    Tryptophan (g) 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a 1 0
    Valine (g) 0.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.4 n/a 1 0
    Vitamin A, IU (IU) 0.0 3.9 0.4 2.6 2.9 0.6 0.0 0.0 0.0 112.1 0.0 1,418.2 270.0 n/a 1,811 113
    Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 26.8 0.0 388.2 80.0 n/a 496 31
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.4 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 n/a 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 34.1 41.0 n/a 75 5
    Water (g) 18.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 36.9 71.2 0.0 9.0 38.1 n/a 174 11
    Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.3 0.0 0.1 0.6 n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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