Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (171g) barbecued chicken |
2 tablespoons (27g) peanut oil |
4 (200g) eggs |
1 (110g) onions |
3 (9g) garlic cloves |
2 (90g) red chilies |
7 (77g) broccoli florets |
120 g (0g) shiitake mushrooms |
1 (61g) carrots |
90 g (90g) snow peas |
3 (45g) green onions |
3 cups (558g) cooked rice |
2 tablespoons (36g) light soy sauce |
3 tablespoons (48g) hoisin sauce |
1 1/2 tablespoons (0g) ketjap manis |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | n/a | 5 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.6 | 0.0 | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | n/a | n/a | 6 | 2 |
| Ash (g) | 1.6 | 0.0 | 2.1 | 0.4 | 0.1 | 0.8 | 0.7 | n/a | 0.6 | 0.5 | 0.4 | 1.2 | 6.4 | 2.4 | n/a | 17 | 4 |
| Aspartic acid (g) | 3.8 | 0.0 | 2.7 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 1.2 | 0.3 | n/a | n/a | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 20.5 | 0.0 | 112.0 | 25.3 | 16.3 | 12.6 | 37.0 | n/a | 20.1 | 38.7 | 32.4 | 16.7 | 7.2 | 15.4 | n/a | 354 | 89 |
| Calories | 285.6 | 238.7 | 286.0 | 44.0 | 13.4 | 36.0 | 21.6 | n/a | 25.0 | 37.8 | 14.4 | 725.4 | 21.6 | 105.6 | n/a | 1,855 | 464 |
| Calories (kj) | 1,195.3 | 998.7 | 1,198.0 | 182.6 | 56.1 | 149.4 | 90.1 | n/a | 105.5 | 158.4 | 60.8 | 3,035.5 | 90.4 | 441.6 | n/a | 7,762 | 1,941 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.4 | 10.3 | 3.0 | 7.9 | 4.0 | n/a | 5.8 | 6.8 | 3.3 | 159.5 | 2.0 | 21.2 | n/a | 225 | 56 |
| Cholesterol (mg) | 128.3 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 874 | 218 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 1.4 | n/a | n/a | 1.7 | 2.3 | 1.2 | 1.7 | 0.3 | 1.3 | n/a | 12 | 3 |
| Folate (mcg) | 8.6 | 0.0 | 94.0 | 20.9 | 0.3 | 20.7 | 54.7 | n/a | 11.6 | 37.8 | 28.8 | 323.6 | 6.5 | 11.0 | n/a | 618 | 155 |
| Folate, DFE (mcg) | 8.6 | 0.0 | 94.0 | 20.9 | 0.3 | 20.7 | 54.7 | n/a | 11.6 | 37.8 | 28.8 | 541.3 | 6.5 | 11.0 | n/a | 836 | 209 |
| Folate, food (mcg) | 8.6 | 0.0 | 94.0 | 20.9 | 0.3 | 20.7 | 54.7 | n/a | 11.6 | 37.8 | 28.8 | 11.2 | 6.5 | 11.0 | n/a | 306 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 312.5 | 0.0 | 0.0 | n/a | 312 | 78 |
| Fructose | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 2.2 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 6.4 | 0.0 | 3.3 | 0.3 | 0.1 | 0.2 | 0.3 | n/a | 0.2 | 0.4 | 0.2 | 2.6 | 0.9 | n/a | n/a | 15 | 4 |
| Glycine (g) | 2.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 1 |
| Iron (mg) | 2.1 | 0.0 | 3.5 | 0.2 | 0.2 | 0.9 | 0.7 | n/a | 0.2 | 1.9 | 0.7 | 8.3 | 0.9 | 0.5 | n/a | 20 | 5 |
| Isoleucine (g) | 2.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 1.1 | 0.3 | n/a | n/a | 7 | 2 |
| Lysine (g) | 3.6 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.5 | 0.3 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 35.9 | 0.0 | 24.0 | 11.0 | 2.3 | 20.7 | 19.3 | n/a | 7.3 | 21.6 | 9.0 | 72.5 | 14.4 | 11.5 | n/a | 249 | 62 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.2 | 0.1 | 2.1 | 0.2 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 4.3 | 12.5 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 25 | 6 |
| Niacin (mg) | 13.5 | 0.0 | 0.2 | 0.1 | 0.1 | 1.1 | 0.5 | n/a | 0.6 | 0.5 | 0.2 | 10.2 | 1.4 | 0.6 | n/a | 29 | 7 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 3.1 | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.2 | 0.7 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 328.3 | 0.0 | 396.0 | 31.9 | 13.8 | 38.7 | 50.8 | n/a | 21.4 | 47.7 | 16.7 | 206.5 | 46.8 | 18.2 | n/a | 1,217 | 304 |
| Phytosterols | n/a | 55.9 | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72 | 18 |
| Polyunsaturated Fat (g) | 2.6 | 8.6 | 3.8 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | n/a | 17 | 4 |
| Potassium (mg) | 391.6 | 0.0 | 276.0 | 160.6 | 36.1 | 289.8 | 250.3 | n/a | 195.2 | 180.0 | 124.2 | 161.8 | 76.3 | 57.1 | n/a | 2,199 | 550 |
| Proline (g) | 1.8 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | n/a | n/a | 4 | 1 |
| Protein (g) | 42.8 | 0.0 | 25.1 | 1.2 | 0.6 | 1.7 | 2.3 | n/a | 0.6 | 2.5 | 0.8 | 13.3 | 3.8 | 1.6 | n/a | 96 | 24 |
| Retinol (mcg) | 20.5 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 341 | 85 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 3.1 | 4.6 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 15 | 4 |
| Selenium (mcg) | 42.1 | 0.0 | 61.4 | 0.6 | 1.3 | 0.5 | 2.3 | n/a | 0.1 | 0.6 | 0.3 | 41.9 | 0.3 | 0.9 | n/a | 152 | 38 |
| Serine (g) | 1.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 128.3 | 0.0 | 284.0 | 4.4 | 1.5 | 8.1 | 20.8 | n/a | 42.1 | 3.6 | 7.2 | 0.0 | 2,011.0 | 775.2 | n/a | 3,286 | 822 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar | n/a | 0.0 | 0.7 | 4.7 | 0.1 | 4.8 | n/a | n/a | 2.9 | 3.6 | 1.0 | n/a | 0.6 | 13.1 | n/a | 32 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.8 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 4.2 | 2.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.4 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 4.3 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 11.3 | 27.0 | 19.0 | 0.1 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.2 | 0.1 | 1.2 | 0.0 | 1.6 | n/a | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | n/a | 3 | 1 |
| Valine (g) | 2.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 70.1 | 0.0 | 1,080.0 | 2.2 | 0.8 | 856.8 | 2,310.0 | n/a | 10,190.7 | 978.3 | 448.7 | 0.0 | 0.0 | 2.9 | n/a | 15,940 | 3,985 |
| Vitamin A, RAE (mcg) | 20.5 | 0.0 | 320.0 | 0.0 | 0.0 | 43.2 | 115.5 | n/a | 509.4 | 48.6 | 22.5 | 0.0 | 0.0 | 0.0 | n/a | 1,080 | 270 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 2.8 | 129.3 | 71.8 | n/a | 3.6 | 54.0 | 8.5 | 0.0 | 0.0 | 0.2 | n/a | 278 | 70 |
| Vitamin D | n/a | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 41 |
| Water (g) | 115.3 | 0.0 | 152.3 | 98.0 | 5.3 | 79.2 | 69.8 | n/a | 53.9 | 80.0 | 40.4 | 382.8 | 23.8 | 21.2 | n/a | 1,122 | 281 |
| Zinc (mg) | 2.6 | 0.0 | 2.6 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.2 | 0.2 | 2.3 | 0.2 | 0.2 | n/a | 9 | 2 |
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