Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) canola oil |
4 teaspoons (11g) garlic |
1 large (150g) onions |
4 teaspoons (8g) ground cumin |
4 teaspoons (7g) ground coriander |
1 (458g) eggplants |
2 (392g) zucchini |
1 (0g) pattypan squash |
1 (119g) red peppers |
2 large (738g) potatoes |
38 ounces (1,077g) chickpeas |
56 ounces (1,588g) diced tomatoes |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 2.3 | 0.4 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.7 | 5.0 | 0.3 | 7 | 1 |
| Ash (g) | 0.0 | 0.2 | 0.5 | 0.6 | 0.4 | 3.2 | 2.3 | n/a | 0.6 | 8.0 | 17.3 | 7.9 | 41 | 5 |
| Aspartic acid | n/a | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.6 | n/a | 0.3 | 3.5 | 6.3 | 2.1 | 14 | 2 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 20.3 | 34.5 | 78.2 | 51.0 | 41.2 | 62.7 | n/a | 8.3 | 88.6 | 344.8 | 158.8 | 888 | 111 |
| Calories | 247.5 | 16.7 | 60.0 | 31.5 | 21.5 | 109.9 | 66.6 | n/a | 36.9 | 568.3 | 1,282.1 | 285.8 | 2,727 | 341 |
| Calories (kj) | 1,035.7 | 69.8 | 249.0 | 131.6 | 89.6 | 467.2 | 274.4 | n/a | 153.5 | 2,369.0 | 5,354.6 | 1,174.8 | 11,369 | 1,421 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Carbohydrates (g) | 0.0 | 3.7 | 14.0 | 3.7 | 4.0 | 26.1 | 12.2 | n/a | 7.2 | 128.9 | 243.6 | 61.8 | 505 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.8 | 1.9 | 0.9 | 4 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 2.6 | 0.9 | 3.0 | 15.6 | 3.9 | n/a | 2.5 | 16.2 | 47.4 | 19.1 | 111 | 14 |
| Folate (mcg) | 0.0 | 0.3 | 28.5 | 0.8 | 0.0 | 100.8 | 94.1 | n/a | 54.7 | 118.1 | 721.8 | 238.1 | 1,357 | 170 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 28.5 | 0.8 | 0.0 | 100.8 | 94.1 | n/a | 54.7 | 118.1 | 721.8 | 238.1 | 1,357 | 170 |
| Folate, food (mcg) | 0.0 | 0.3 | 28.5 | 0.8 | 0.0 | 100.8 | 94.1 | n/a | 54.7 | 118.1 | 721.8 | 238.1 | 1,357 | 170 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | 5.4 | n/a | 2.7 | 2.0 | n/a | 21.7 | 34 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | 4.2 | n/a | 2.3 | 2.4 | n/a | 19.8 | 32 | 4 |
| Glutamic acid | n/a | 0.1 | 0.4 | n/a | n/a | 0.9 | 0.5 | n/a | 0.3 | 2.5 | 9.3 | 6.8 | 21 | 3 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.4 | 2.2 | 0.3 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 1.5 | 0.2 | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.3 | 5.6 | 1.2 | 1.1 | 1.5 | n/a | 0.5 | 5.8 | 14.5 | 4.3 | 35 | 4 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 2.3 | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.7 | 3.8 | 0.4 | 6 | 1 |
| Lysine | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.8 | 3.6 | 0.4 | 5 | 1 |
| Magnesium (mg) | 0.0 | 2.8 | 15.0 | 30.7 | 23.8 | 64.1 | 70.6 | n/a | 14.3 | 169.7 | 312.4 | 174.6 | 878 | 110 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 1.1 | 0.7 | n/a | 0.1 | 1.1 | 6.5 | 1.8 | 12 | 2 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 17.7 | 0.0 | 0.0 | 1.2 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.5 | 23 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 3.0 | 1.8 | n/a | 1.2 | 7.8 | 1.5 | 9.4 | 25 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | n/a | n/a | 1.3 | 0.8 | n/a | 0.4 | 2.2 | 3.2 | 1.4 | 10 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.6 | 2.9 | 0.4 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 17.1 | 43.5 | 41.9 | 29.4 | 114.5 | 149.0 | n/a | 30.9 | 420.7 | 969.6 | 381.0 | 2,198 | 275 |
| Phytosterols | n/a | n/a | 22.5 | 5.7 | 3.3 | 32.1 | n/a | n/a | n/a | 36.9 | n/a | 111.1 | 212 | 26 |
| Polyunsaturated Fat (g) | 7.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.4 | n/a | 0.1 | 0.3 | 5.5 | 1.3 | 16 | 2 |
| Potassium (mg) | 0.0 | 44.9 | 219.0 | 150.2 | 91.2 | 1,053.4 | 1,023.1 | n/a | 251.1 | 3,107.0 | 1,853.1 | 3,762.5 | 11,556 | 1,444 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 2.2 | 0.2 | 3 | 0 |
| Protein (g) | 0.0 | 0.7 | 1.7 | 1.5 | 0.9 | 4.6 | 4.7 | n/a | 1.2 | 14.9 | 53.3 | 14.0 | 98 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.1 | 0.2 | 0.4 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 1.3 | 0.4 | 5 | 1 |
| Selenium (mcg) | 0.0 | 1.6 | 0.8 | 0.4 | 1.9 | 1.4 | 0.8 | n/a | 0.1 | 2.2 | 30.2 | 0.0 | 39 | 5 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.1 | 0.5 | 2.7 | 0.4 | 4 | 1 |
| Sodium (mg) | 0.0 | 1.9 | 6.0 | 14.1 | 2.5 | 9.2 | 31.4 | n/a | 4.8 | 44.3 | 3,221.4 | 79.4 | 3,415 | 427 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 113.9 | n/a | 0.0 | 114 | 14 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.3 | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 0.1 | 6.4 | 0.2 | n/a | 10.8 | 9.8 | n/a | 5.0 | 5.8 | n/a | 41.8 | 80 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.6 | 0.3 | 0.6 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 2.0 | 0.4 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.0 | 0.3 | n/a | 1.4 | 0.5 | n/a | 1.9 | 0.1 | n/a | 8.6 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.9 | 10 | 1 |
| Total Fat (g) | 28.0 | 0.1 | 0.2 | 1.9 | 1.3 | 0.9 | 1.3 | n/a | 0.4 | 0.7 | 12.3 | 3.2 | 50 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 1.3 | 0.2 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.7 | 2.2 | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.0 | 3.0 | 106.7 | 0.0 | 123.7 | 784.0 | n/a | 3,725.9 | 14.8 | 226.2 | 13,224.5 | 18,210 | 2,276 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 4.6 | 39.2 | n/a | 186.8 | 0.0 | 10.8 | 666.8 | 914 | 114 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.3 | 2.2 | 5.1 | 1.3 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 3.5 | 11.1 | 0.6 | 1.5 | 10.1 | 70.2 | n/a | 152.0 | 145.4 | 40.9 | 217.5 | 653 | 82 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 6.6 | 133.7 | 0.7 | 0.6 | 423.2 | 371.6 | n/a | 109.7 | 585.5 | 750.8 | 1,500.6 | 3,883 | 485 |
| Zinc (mg) | 0.0 | 0.1 | 0.3 | 0.4 | 0.3 | 0.7 | 1.3 | n/a | 0.3 | 2.1 | 11.4 | 2.7 | 20 | 2 |
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