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    Nutritional Facts: Mihee's Egyptian Masa'a

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    canola oil
    4 teaspoons (11g)
    garlic
    1 large (150g)
    onions
    4 teaspoons (8g)
    ground cumin
    4 teaspoons (7g)
    ground coriander
    1 (458g)
    eggplants
    2 (392g)
    zucchini
    1 (0g)
    pattypan squash
    1 (119g)
    red peppers
    2 large (738g)
    potatoes
    38 ounces (1,077g)
    chickpeas
    56 ounces (1,588g)
    diced tomatoes
    Total 1 serving
    Alanine n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.5 2.3 0.4 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.1 0.2 n/a n/a 0.3 0.2 n/a 0.0 0.7 5.0 0.3 7 1
    Ash (g) 0.0 0.2 0.5 0.6 0.4 3.2 2.3 n/a 0.6 8.0 17.3 7.9 41 5
    Aspartic acid n/a 0.1 0.1 n/a n/a 0.8 0.6 n/a 0.3 3.5 6.3 2.1 14 2
    Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 20.3 34.5 78.2 51.0 41.2 62.7 n/a 8.3 88.6 344.8 158.8 888 111
    Calories 247.5 16.7 60.0 31.5 21.5 109.9 66.6 n/a 36.9 568.3 1,282.1 285.8 2,727 341
    Calories (kj) 1,035.7 69.8 249.0 131.6 89.6 467.2 274.4 n/a 153.5 2,369.0 5,354.6 1,174.8 11,369 1,421
    Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 8
    Carbohydrates (g) 0.0 3.7 14.0 3.7 4.0 26.1 12.2 n/a 7.2 128.9 243.6 61.8 505 63
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.4 0.2 n/a 0.0 0.8 1.9 0.9 4 1
    Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.7 0.1 1 0
    Dietary Fiber (g) 0.0 0.2 2.6 0.9 3.0 15.6 3.9 n/a 2.5 16.2 47.4 19.1 111 14
    Folate (mcg) 0.0 0.3 28.5 0.8 0.0 100.8 94.1 n/a 54.7 118.1 721.8 238.1 1,357 170
    Folate, DFE (mcg) 0.0 0.3 28.5 0.8 0.0 100.8 94.1 n/a 54.7 118.1 721.8 238.1 1,357 170
    Folate, food (mcg) 0.0 0.3 28.5 0.8 0.0 100.8 94.1 n/a 54.7 118.1 721.8 238.1 1,357 170
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.9 n/a n/a n/a 5.4 n/a 2.7 2.0 n/a 21.7 34 4
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 4.2 n/a 2.3 2.4 n/a 19.8 32 4
    Glutamic acid n/a 0.1 0.4 n/a n/a 0.9 0.5 n/a 0.3 2.5 9.3 6.8 21 3
    Glycine n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.4 2.2 0.3 3 0
    Histidine n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.3 1.5 0.2 2 0
    Iron (mg) 0.0 0.2 0.3 5.6 1.2 1.1 1.5 n/a 0.5 5.8 14.5 4.3 35 4
    Isoleucine n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.5 2.3 0.3 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 0.0 0.0 n/a n/a 0.3 0.3 n/a 0.0 0.7 3.8 0.4 6 1
    Lysine n/a 0.0 0.1 n/a n/a 0.2 0.3 n/a 0.0 0.8 3.6 0.4 5 1
    Magnesium (mg) 0.0 2.8 15.0 30.7 23.8 64.1 70.6 n/a 14.3 169.7 312.4 174.6 878 110
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.2 0.3 0.1 1.1 0.7 n/a 0.1 1.1 6.5 1.8 12 2
    Methionine n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.2 0.7 0.1 1 0
    Monounsaturated Fat (g) 17.7 0.0 0.0 1.2 1.0 0.1 0.0 n/a 0.0 0.0 2.8 0.5 23 3
    Niacin (mg) 0.0 0.1 0.2 0.4 0.2 3.0 1.8 n/a 1.2 7.8 1.5 9.4 25 3
    Pantothenic acid (mg) 0.0 0.1 0.2 n/a n/a 1.3 0.8 n/a 0.4 2.2 3.2 1.4 10 1
    Phenylalanine n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.1 0.6 2.9 0.4 4 1
    Phosphorus (mg) 0.0 17.1 43.5 41.9 29.4 114.5 149.0 n/a 30.9 420.7 969.6 381.0 2,198 275
    Phytosterols n/a n/a 22.5 5.7 3.3 32.1 n/a n/a n/a 36.9 n/a 111.1 212 26
    Polyunsaturated Fat (g) 7.9 0.0 0.0 0.3 0.1 0.3 0.4 n/a 0.1 0.3 5.5 1.3 16 2
    Potassium (mg) 0.0 44.9 219.0 150.2 91.2 1,053.4 1,023.1 n/a 251.1 3,107.0 1,853.1 3,762.5 11,556 1,444
    Proline n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.5 2.2 0.2 3 0
    Protein (g) 0.0 0.7 1.7 1.5 0.9 4.6 4.7 n/a 1.2 14.9 53.3 14.0 98 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.1 0.2 0.4 0.3 2 0
    Saturated Fat (g) 2.1 0.0 0.1 0.1 0.1 0.2 0.3 n/a 0.0 0.2 1.3 0.4 5 1
    Selenium (mcg) 0.0 1.6 0.8 0.4 1.9 1.4 0.8 n/a 0.1 2.2 30.2 0.0 39 5
    Serine n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.1 0.5 2.7 0.4 4 1
    Sodium (mg) 0.0 1.9 6.0 14.1 2.5 9.2 31.4 n/a 4.8 44.3 3,221.4 79.4 3,415 427
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 113.9 n/a 0.0 114 14
    Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.5 n/a n/a n/a 0.2 n/a 0.0 1.3 n/a 0.0 3 0
    Sugar (g) 0.0 0.1 6.4 0.2 n/a 10.8 9.8 n/a 5.0 5.8 n/a 41.8 80 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 n/a 0.1 0.6 0.3 0.6 2 0
    Threonine n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.5 2.0 0.4 3 0
    Tocopherol, alpha (mg) 4.9 0.0 0.0 0.3 n/a 1.4 0.5 n/a 1.9 0.1 n/a 8.6 18 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.2 0 0
    Tocopherol, delta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 7.7 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 1.9 10 1
    Total Fat (g) 28.0 0.1 0.2 1.9 1.3 0.9 1.3 n/a 0.4 0.7 12.3 3.2 50 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.5 0.1 1 0
    Tyrosine n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.3 1.3 0.2 2 0
    Valine n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.7 2.2 0.3 4 0
    Vitamin A, IU (IU) 0.0 1.0 3.0 106.7 0.0 123.7 784.0 n/a 3,725.9 14.8 226.2 13,224.5 18,210 2,276
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.4 0.0 4.6 39.2 n/a 186.8 0.0 10.8 666.8 914 114
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 n/a 0.4 0.6 n/a 0.3 2.2 5.1 1.3 10 1
    Vitamin C (mg) 0.0 3.5 11.1 0.6 1.5 10.1 70.2 n/a 152.0 145.4 40.9 217.5 653 82
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 6.6 133.7 0.7 0.6 423.2 371.6 n/a 109.7 585.5 750.8 1,500.6 3,883 485
    Zinc (mg) 0.0 0.1 0.3 0.4 0.3 0.7 1.3 n/a 0.3 2.1 11.4 2.7 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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