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Nutritional Facts: Mihee's Egyptian Masa'a

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
canola oil
4 teaspoons (11g)
garlic
1 large (150g)
onions
4 teaspoons (8g)
ground cumin
4 teaspoons (7g)
ground coriander
1 (458g)
eggplants
2 (392g)
zucchini
1 (0g)
pattypan squash
1 (119g)
red peppers
2 large (738g)
potatoes
38 ounces (1,077g)
chickpeas
56 ounces (1,588g)
diced tomatoes
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.5 2.3 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 0.2 n/a n/a 0.3 0.2 n/a 0.0 0.7 5.0 0.3 7 1
Ash (g) 0.0 0.2 0.5 0.6 0.4 3.2 2.3 n/a 0.6 8.0 17.3 7.9 41 5
Aspartic acid n/a 0.1 0.1 n/a n/a 0.8 0.6 n/a 0.3 3.5 6.3 2.1 14 2
Beta-sitosterol (mg) 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 116 14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 20.3 34.5 78.2 51.0 41.2 62.7 n/a 8.3 88.6 344.8 158.8 888 111
Calories 247.5 16.7 60.0 31.5 21.5 109.9 66.6 n/a 36.9 568.3 1,282.1 285.8 2,727 341
Calories (kj) 1,035.7 69.8 249.0 131.6 89.6 467.2 274.4 n/a 153.5 2,369.0 5,354.6 1,174.8 11,369 1,421
Campesterol (mg) 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 67 8
Carbohydrates (g) 0.0 3.7 14.0 3.7 4.0 26.1 12.2 n/a 7.2 128.9 243.6 61.8 505 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.1 0.1 0.4 0.2 n/a 0.0 0.8 1.9 0.9 4 1
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.7 0.1 1 0
Dietary Fiber (g) 0.0 0.2 2.6 0.9 3.0 15.6 3.9 n/a 2.5 16.2 47.4 19.1 111 14
Folate (mcg) 0.0 0.3 28.5 0.8 0.0 100.8 94.1 n/a 54.7 118.1 721.8 238.1 1,357 170
Folate, DFE (mcg) 0.0 0.3 28.5 0.8 0.0 100.8 94.1 n/a 54.7 118.1 721.8 238.1 1,357 170
Folate, food (mcg) 0.0 0.3 28.5 0.8 0.0 100.8 94.1 n/a 54.7 118.1 721.8 238.1 1,357 170
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 n/a n/a n/a 5.4 n/a 2.7 2.0 n/a 21.7 34 4
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a n/a n/a 4.2 n/a 2.3 2.4 n/a 19.8 32 4
Glutamic acid n/a 0.1 0.4 n/a n/a 0.9 0.5 n/a 0.3 2.5 9.3 6.8 21 3
Glycine n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.4 2.2 0.3 3 0
Histidine n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.3 1.5 0.2 2 0
Iron (mg) 0.0 0.2 0.3 5.6 1.2 1.1 1.5 n/a 0.5 5.8 14.5 4.3 35 4
Isoleucine n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.5 2.3 0.3 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.0 0.0 n/a n/a 0.3 0.3 n/a 0.0 0.7 3.8 0.4 6 1
Lysine n/a 0.0 0.1 n/a n/a 0.2 0.3 n/a 0.0 0.8 3.6 0.4 5 1
Magnesium (mg) 0.0 2.8 15.0 30.7 23.8 64.1 70.6 n/a 14.3 169.7 312.4 174.6 878 110
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 0.3 0.1 1.1 0.7 n/a 0.1 1.1 6.5 1.8 12 2
Methionine n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.2 0.7 0.1 1 0
Monounsaturated Fat (g) 17.7 0.0 0.0 1.2 1.0 0.1 0.0 n/a 0.0 0.0 2.8 0.5 23 3
Niacin (mg) 0.0 0.1 0.2 0.4 0.2 3.0 1.8 n/a 1.2 7.8 1.5 9.4 25 3
Pantothenic acid (mg) 0.0 0.1 0.2 n/a n/a 1.3 0.8 n/a 0.4 2.2 3.2 1.4 10 1
Phenylalanine n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.1 0.6 2.9 0.4 4 1
Phosphorus (mg) 0.0 17.1 43.5 41.9 29.4 114.5 149.0 n/a 30.9 420.7 969.6 381.0 2,198 275
Phytosterols n/a n/a 22.5 5.7 3.3 32.1 n/a n/a n/a 36.9 n/a 111.1 212 26
Polyunsaturated Fat (g) 7.9 0.0 0.0 0.3 0.1 0.3 0.4 n/a 0.1 0.3 5.5 1.3 16 2
Potassium (mg) 0.0 44.9 219.0 150.2 91.2 1,053.4 1,023.1 n/a 251.1 3,107.0 1,853.1 3,762.5 11,556 1,444
Proline n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.5 2.2 0.2 3 0
Protein (g) 0.0 0.7 1.7 1.5 0.9 4.6 4.7 n/a 1.2 14.9 53.3 14.0 98 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 n/a 0.1 0.2 0.4 0.3 2 0
Saturated Fat (g) 2.1 0.0 0.1 0.1 0.1 0.2 0.3 n/a 0.0 0.2 1.3 0.4 5 1
Selenium (mcg) 0.0 1.6 0.8 0.4 1.9 1.4 0.8 n/a 0.1 2.2 30.2 0.0 39 5
Serine n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.1 0.5 2.7 0.4 4 1
Sodium (mg) 0.0 1.9 6.0 14.1 2.5 9.2 31.4 n/a 4.8 44.3 3,221.4 79.4 3,415 427
Starch n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 113.9 n/a 0.0 114 14
Stigmasterol (mg) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.5 n/a n/a n/a 0.2 n/a 0.0 1.3 n/a 0.0 3 0
Sugar (g) 0.0 0.1 6.4 0.2 n/a 10.8 9.8 n/a 5.0 5.8 n/a 41.8 80 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.2 0.2 n/a 0.1 0.6 0.3 0.6 2 0
Threonine n/a 0.0 0.0 n/a n/a 0.2 0.1 n/a 0.0 0.5 2.0 0.4 3 0
Tocopherol, alpha (mg) 4.9 0.0 0.0 0.3 n/a 1.4 0.5 n/a 1.9 0.1 n/a 8.6 18 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.2 0 0
Tocopherol, delta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 7.7 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 1.9 10 1
Total Fat (g) 28.0 0.1 0.2 1.9 1.3 0.9 1.3 n/a 0.4 0.7 12.3 3.2 50 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.5 0.1 1 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.1 0.1 n/a 0.0 0.3 1.3 0.2 2 0
Valine n/a 0.0 0.0 n/a n/a 0.2 0.2 n/a 0.0 0.7 2.2 0.3 4 0
Vitamin A, IU (IU) 0.0 1.0 3.0 106.7 0.0 123.7 784.0 n/a 3,725.9 14.8 226.2 13,224.5 18,210 2,276
Vitamin A, RAE (mcg) 0.0 0.0 0.0 5.4 0.0 4.6 39.2 n/a 186.8 0.0 10.8 666.8 914 114
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 n/a 0.4 0.6 n/a 0.3 2.2 5.1 1.3 10 1
Vitamin C (mg) 0.0 3.5 11.1 0.6 1.5 10.1 70.2 n/a 152.0 145.4 40.9 217.5 653 82
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 6.6 133.7 0.7 0.6 423.2 371.6 n/a 109.7 585.5 750.8 1,500.6 3,883 485
Zinc (mg) 0.0 0.1 0.3 0.4 0.3 0.7 1.3 n/a 0.3 2.1 11.4 2.7 20 2

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