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Nutritional Facts: Cat Cora's Crispy Baked "fried" Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
6 (0g)
chicken pieces
1/2 cup (63g)
flour
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
2 cups (56g)
corn flakes
1/2 cup (123g)
buttermilk
1 tablespoon (15g)
Dijon mustard
1/4 teaspoon (1g)
mustard seeds
1 teaspoon (2g)
ground red pepper
1 teaspoon (2g)
paprika
1/2 teaspoon (0g)
rubbed sage
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine n/a n/a 0.2 0.0 0.0 0.3 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.2 1 0
Ash n/a n/a 0.3 6.0 0.0 1.1 1.1 0.5 0.0 0.1 0.2 0.0 0.4 10 2
Aspartic acid n/a n/a 0.3 0.0 0.0 0.2 0.3 0.1 0.0 n/a 0.1 n/a 0.1 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 9.4 1.4 2.5 2.2 142.1 8.7 1.3 2.7 5.3 5.8 87.8 269 67
Calories n/a n/a 227.5 0.0 1.4 202.2 49.0 10.1 2.5 5.7 6.5 1.1 51.6 558 139
Calories (kj) n/a n/a 951.9 0.0 6.0 845.6 207.0 41.7 10.6 24.0 27.2 4.6 215.7 2,334 584
Carbohydrates n/a n/a 47.7 0.0 0.4 48.8 5.9 0.8 0.1 1.0 1.2 0.2 2.1 108 27
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Copper n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a 1.7 0.0 0.1 1.4 0.0 0.5 0.1 0.5 0.8 0.1 1.1 6 2
Folate n/a n/a 114.4 0.0 0.1 268.8 6.1 1.1 0.8 1.9 1.1 1.0 8.7 404 101
Folate, DFE n/a n/a 181.9 0.0 0.1 443.5 6.1 1.1 0.8 1.9 1.1 1.0 8.7 646 162
Folate, food n/a n/a 18.1 0.0 0.1 19.0 6.1 1.1 0.8 1.9 1.1 1.0 8.7 58 14
Folic acid n/a n/a 96.3 0.0 0.0 249.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 346 87
Fructose n/a n/a n/a n/a 0.0 0.8 n/a 0.0 0.0 n/a 0.2 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 2.3 n/a 0.1 0.0 n/a 0.1 n/a n/a 2 1
Glutamic acid n/a n/a 2.2 0.0 0.0 0.8 0.8 0.1 0.0 n/a 0.1 n/a 0.4 4 1
Glycine n/a n/a 0.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Histidine n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron n/a n/a 2.9 0.0 0.1 16.2 0.1 0.2 0.0 0.1 0.5 0.1 1.3 22 5
Isoleucine n/a n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.4 0.0 0.0 0.5 0.4 0.0 0.0 n/a 0.0 n/a 0.1 2 0
Lysine n/a n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Magnesium n/a n/a 13.8 0.1 1.0 5.0 13.5 7.4 1.9 2.7 4.1 1.5 31.6 82 21
Maltose n/a n/a n/a n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Manganese n/a n/a 0.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Methionine n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a n/a 0.1 0.0 0.0 0.1 0.3 0.4 0.1 0.0 0.0 0.0 1.7 3 1
Niacin n/a n/a 3.7 0.0 0.0 13.7 0.1 0.1 0.0 0.2 0.2 0.0 0.4 18 5
Pantothenic acid n/a n/a 0.3 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.1 n/a 0.0 1 0
Phenylalanine n/a n/a 0.3 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Phosphorus n/a n/a 67.5 0.0 0.9 20.7 109.0 15.9 4.1 5.3 7.2 0.3 56.6 288 72
Phytosterols n/a n/a n/a 0.0 0.5 n/a n/a n/a 0.6 1.5 4.0 0.9 64.3 72 18
Polyunsaturated Fat n/a n/a 0.3 0.0 0.0 0.2 0.0 0.1 0.1 0.2 0.2 0.0 2.0 3 1
Potassium n/a n/a 66.9 0.5 7.6 44.2 185.0 20.7 3.7 36.3 52.4 3.7 42.1 463 116
Proline n/a n/a 0.7 0.0 0.0 0.4 0.4 0.1 0.0 n/a 0.1 n/a 0.1 2 0
Protein n/a n/a 6.5 0.0 0.1 3.7 4.1 0.7 0.1 0.2 0.3 0.0 1.6 17 4
Retinol n/a n/a 0.0 0.0 0.0 246.4 15.9 0.0 0.0 0.0 0.0 0.0 0.0 262 66
Riboflavin n/a n/a 0.3 0.0 0.0 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat n/a n/a 0.1 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.6 2 0
Selenium n/a n/a 21.2 0.0 0.0 4.6 2.5 4.9 1.0 0.2 0.1 0.0 3.1 38 9
Serine n/a n/a 0.3 0.0 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Sodium n/a n/a 1.3 2,325.5 0.1 404.9 128.6 170.3 0.1 0.5 1.6 0.0 1.0 3,034 758
Starch n/a n/a n/a n/a n/a 38.5 n/a 0.1 n/a n/a n/a n/a n/a 39 10
Sucrose n/a n/a n/a n/a 0.0 2.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 1
Sugar n/a n/a 0.2 0.0 0.0 5.9 5.9 0.1 0.0 0.2 0.2 0.0 0.0 13 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.5 0.0 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2 0
Threonine n/a n/a 0.2 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.5 0.7 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 n/a 0.0 0.3 0.1 n/a 0.1 n/a n/a 1 0
Total Fat n/a n/a 0.6 0.0 0.0 0.3 1.1 0.6 0.2 0.3 0.3 0.0 4.5 8 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Valine n/a n/a 0.3 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.1 1 0
Vitamin A, IU n/a n/a 0.0 0.0 3.1 1,003.0 57.6 10.7 0.2 749.0 1,132.8 20.7 0.8 2,978 744
Vitamin A, RAE n/a n/a 0.0 0.0 0.2 255.4 17.2 0.6 0.0 37.5 56.6 1.0 0.0 368 92
Vitamin B-12 n/a n/a 0.0 0.0 0.0 5.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 n/a n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C n/a n/a 0.0 0.0 0.0 12.3 1.2 0.2 0.0 1.4 0.0 0.1 0.0 15 4
Vitamin D n/a n/a 0.0 0.0 0.0 80.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 81 20
Water n/a n/a 7.5 0.0 0.1 2.1 110.4 12.4 0.0 0.1 0.3 0.0 0.4 133 33
Zinc n/a n/a 0.4 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.1 0.0 0.7 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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