Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (293g) roasting chickens |
2 tablespoons (27g) olive oil |
1 ounce (28g) butter |
1 large (150g) onions |
6 (18g) garlic cloves |
1 tablespoon (7g) sweet paprika |
1 tablespoon (7g) hot paprika |
1 tablespoon (7g) smoked paprika |
1 tablespoon (8g) flour |
1 cup (240g) chicken stock |
1 to taste (0g) flat leaf parsley |
2 (238g) red peppers |
4 (492g) tomatoes |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 4 | 1 |
| Ash (g) | 2.5 | 0.0 | 0.6 | 0.5 | 0.3 | 0.5 | 0.5 | 0.5 | 0.0 | 1.5 | n/a | 1.1 | 2.5 | 2.0 | 13 | 2 |
| Aspartic acid (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.5 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 29.3 | 0.3 | 6.8 | 34.5 | 32.6 | 15.6 | 15.6 | 15.6 | 1.2 | 7.2 | n/a | 16.7 | 49.2 | 253.0 | 477 | 80 |
| Calories | 632.9 | 238.7 | 203.3 | 60.0 | 26.8 | 19.2 | 19.2 | 19.2 | 28.4 | 86.4 | n/a | 73.8 | 88.6 | 443.9 | 1,940 | 323 |
| Calories (kj) | 2,648.7 | 998.7 | 850.3 | 249.0 | 112.1 | 80.3 | 80.3 | 80.3 | 119.0 | 362.4 | n/a | 307.0 | 364.1 | 1,860.7 | 8,113 | 1,352 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.0 | 6.0 | 3.7 | 3.7 | 3.7 | 6.0 | 8.5 | n/a | 14.4 | 19.1 | 6.6 | 86 | 14 |
| Cholesterol (mg) | 213.9 | 0.0 | 61.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 0.0 | 119.6 | 402 | 67 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 2.4 | 2.4 | 2.4 | 0.2 | 0.0 | n/a | 5.0 | 5.9 | 0.0 | 21 | 4 |
| Folate (mcg) | 17.6 | 0.0 | 0.9 | 28.5 | 0.5 | 3.3 | 3.3 | 3.3 | 14.3 | 12.0 | n/a | 109.5 | 73.8 | 16.1 | 283 | 47 |
| Folate, DFE (mcg) | 17.6 | 0.0 | 0.9 | 28.5 | 0.5 | 3.3 | 3.3 | 3.3 | 22.7 | 12.0 | n/a | 109.5 | 73.8 | 16.1 | 292 | 49 |
| Folate, food (mcg) | 17.6 | 0.0 | 0.9 | 28.5 | 0.5 | 3.3 | 3.3 | 3.3 | 2.3 | 12.0 | n/a | 109.5 | 73.8 | 16.1 | 271 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | 0.5 | 0.5 | 0.5 | n/a | n/a | n/a | 5.4 | 6.7 | 0.0 | 15 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 4.6 | 6.2 | 0.0 | 14 | 2 |
| Glutamic acid (g) | 7.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.2 | 0.3 | n/a | n/a | 0.5 | 2.1 | 1.3 | 13 | 2 |
| Glycine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Histidine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.0 | 0.2 | 0.0 | 0.3 | 0.3 | 1.4 | 1.4 | 1.4 | 0.4 | 0.5 | n/a | 1.0 | 1.3 | 0.4 | 12 | 2 |
| Isoleucine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.1 | 8 | 1 |
| Leucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.6 | 5 | 1 |
| Lysine (g) | 4.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 5 | 1 |
| Magnesium (mg) | 55.7 | 0.0 | 0.6 | 15.0 | 4.5 | 12.1 | 12.1 | 12.1 | 1.7 | 9.6 | n/a | 28.6 | 54.1 | 23.0 | 229 | 38 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.6 | 0.0 | 2 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 19.5 | 19.7 | 6.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 0.0 | 0.2 | 11.7 | 59 | 10 |
| Niacin (mg) | 19.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.7 | 0.7 | 0.5 | 3.8 | n/a | 2.3 | 2.9 | 0.3 | 31 | 5 |
| Pantothenic acid (mg) | 2.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Phosphorus (mg) | 486.4 | 0.0 | 6.8 | 43.5 | 27.5 | 21.4 | 21.4 | 21.4 | 8.4 | 64.8 | n/a | 61.9 | 118.1 | 264.5 | 1,146 | 191 |
| Phytosterols | n/a | 59.7 | n/a | 22.5 | n/a | 11.9 | 11.9 | 11.9 | n/a | n/a | n/a | n/a | 34.4 | n/a | 152 | 25 |
| Polyunsaturated Fat (g) | 10.0 | 2.8 | 0.9 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | 0.5 | n/a | 0.2 | 0.4 | 1.9 | 18 | 3 |
| Potassium (mg) | 574.3 | 0.3 | 6.8 | 219.0 | 72.2 | 155.0 | 155.0 | 155.0 | 8.4 | 252.0 | n/a | 502.2 | 1,166.0 | 324.3 | 3,591 | 598 |
| Proline (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.6 | 4 | 1 |
| Protein (g) | 50.2 | 0.0 | 0.2 | 1.7 | 1.1 | 1.0 | 1.0 | 1.0 | 0.8 | 6.0 | n/a | 2.4 | 4.3 | 4.8 | 74 | 12 |
| Retinol (mcg) | 111.3 | 0.0 | 190.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 400.2 | 704 | 117 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 13.3 | 3.7 | 14.6 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 26.5 | 60 | 10 |
| Selenium (mcg) | 44.8 | 0.0 | 0.3 | 0.8 | 2.6 | 0.4 | 0.4 | 0.4 | 2.6 | 5.3 | n/a | 0.2 | 0.0 | 6.0 | 64 | 11 |
| Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 3 | 0 |
| Sodium (mg) | 199.2 | 0.5 | 202.4 | 6.0 | 3.1 | 4.6 | 4.6 | 4.6 | 0.2 | 343.2 | n/a | 9.5 | 24.6 | 184.0 | 987 | 164 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 0.2 | 0.7 | 0.7 | 0.7 | 0.0 | 3.8 | n/a | 10.0 | 12.9 | 8.1 | 43 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 3.9 | 0.7 | 0.0 | 0.0 | 2.0 | 2.0 | 2.0 | 0.0 | 0.1 | n/a | 3.8 | 2.7 | 1.0 | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.1 | 2 | 0 |
| Total Fat (g) | 46.4 | 27.0 | 23.0 | 0.2 | 0.1 | 0.9 | 0.9 | 0.9 | 0.1 | 2.9 | n/a | 0.7 | 1.0 | 45.4 | 149 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Valine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 3 | 1 |
| Vitamin A, IU (IU) | 383.8 | 0.0 | 708.5 | 3.0 | 1.6 | 3,349.3 | 3,349.3 | 3,349.3 | 0.0 | 7.2 | n/a | 7,451.8 | 4,098.4 | 1,432.9 | 24,135 | 4,023 |
| Vitamin A, RAE (mcg) | 111.3 | 0.0 | 193.9 | 0.0 | 0.0 | 167.5 | 167.5 | 167.5 | 0.0 | 2.4 | n/a | 373.7 | 206.6 | 404.8 | 1,795 | 299 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.1 | 5.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 303.9 | 67.4 | 2.1 | 391 | 65 |
| Vitamin D | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32.2 | 49 | 8 |
| Water (g) | 191.9 | 0.0 | 4.5 | 133.7 | 10.5 | 0.8 | 0.8 | 0.8 | 0.9 | 221.2 | n/a | 219.5 | 465.0 | 171.3 | 1,421 | 237 |
| Zinc (mg) | 3.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.3 | 0.3 | 0.1 | 0.3 | n/a | 0.6 | 0.8 | 0.9 | 7 | 1 |
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