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Nutritional Facts: Belgian-Style Seitan Stew With Dark Beer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 lb (0g)
seitan
1 large (150g)
yellow onions
1 tablespoon (14g)
light brown sugar
2 tablespoons (13g)
unbleached all-purpose flour
1 cup (238g)
dark beer
1 tablespoon (20g)
molasses
2 teaspoons (10g)
Dijon mustard
2 teaspoons (0g)
white wine vinegar
1 teaspoon (1g)
dried thyme
1 (0g)
bay leaves
1 cup (0g)
vegetable stock
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 9.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 2
Arginine (g) 0.0 n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Ash (g) 0.0 n/a 0.5 0.1 0.1 0.4 0.7 0.4 n/a 0.2 0.0 n/a n/a 2 1
Aspartic acid (g) 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.4 n/a 34.5 11.5 1.9 9.5 41.0 5.8 n/a 26.5 0.5 n/a n/a 131 33
Calories 358.0 n/a 60.0 52.4 45.5 102.2 58.0 6.7 n/a 3.9 0.2 n/a n/a 687 172
Calories (kj) 1,498.1 n/a 249.0 219.4 190.4 430.1 242.6 27.8 n/a 16.2 0.8 n/a n/a 2,874 719
Carbohydrates (g) 0.0 n/a 14.0 13.5 9.5 8.4 14.9 0.5 n/a 0.9 0.0 n/a n/a 62 15
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 2.6 0.0 0.3 0.0 0.0 0.3 n/a 0.5 0.0 n/a n/a 4 1
Folate (mcg) 0.0 n/a 28.5 0.1 22.9 14.3 0.0 0.7 n/a 3.8 0.1 n/a n/a 70 18
Folate, DFE (mcg) 0.0 n/a 28.5 0.1 36.4 14.3 0.0 0.7 n/a 3.8 0.1 n/a n/a 84 21
Folate, food (mcg) 0.0 n/a 28.5 0.1 3.6 14.3 0.0 0.7 n/a 3.8 0.1 n/a n/a 51 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 19.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 19 5
Fructose n/a n/a 1.9 0.2 n/a 0.0 2.6 0.0 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 0.2 n/a 0.0 2.4 0.0 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 n/a 0.4 n/a 0.4 0.1 n/a 0.1 n/a n/a n/a n/a n/a 1 0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.3 0.1 0.6 0.0 0.9 0.2 n/a 1.7 0.0 n/a n/a 4 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 0.0 n/a 15.0 1.2 2.8 14.3 48.4 4.9 n/a 3.1 0.1 n/a n/a 90 22
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.0 0.1 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 29.5 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 30 7
Niacin (mg) 0.0 n/a 0.2 0.0 0.7 1.2 0.2 0.1 n/a 0.1 0.0 n/a n/a 2 1
Pantothenic acid (mg) 0.0 n/a 0.2 0.0 0.1 0.1 0.2 0.0 n/a n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 n/a 43.5 0.6 13.5 33.3 6.2 10.6 n/a 2.8 0.1 n/a n/a 110 28
Phytosterols (mg) 89.5 n/a 22.5 n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 114 29
Polyunsaturated Fat (g) 4.3 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 4 1
Potassium (mg) 0.4 n/a 219.0 18.4 13.4 64.2 292.8 13.8 n/a 11.4 0.3 n/a n/a 634 158
Proline (g) 0.0 n/a 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 0.0 n/a 1.7 0.0 1.3 1.1 0.0 0.4 n/a 0.1 0.0 n/a n/a 5 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 5.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6 1
Selenium (mcg) 0.0 n/a 0.8 0.2 4.2 1.4 3.6 3.3 n/a 0.1 0.0 n/a n/a 13 3
Serine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 0.8 n/a 6.0 3.9 0.3 9.5 7.4 113.5 n/a 0.8 0.0 n/a n/a 142 36
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 13.0 n/a 0.0 5.9 0.0 n/a n/a n/a n/a n/a 20 5
Sugar (g) 0.0 n/a 6.4 13.4 0.0 0.0 11.1 0.1 n/a 0.0 n/a n/a n/a 31 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 5.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 6 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a 0.2 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 40.5 n/a 0.2 0.0 0.1 0.0 0.0 0.4 n/a 0.1 0.0 n/a n/a 41 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 3.0 0.0 0.3 0.0 0.0 7.1 n/a 53.2 3.7 n/a n/a 67 17
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2.7 0.2 n/a n/a 3 1
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 11.1 0.0 0.0 0.0 0.0 0.2 n/a 0.7 0.0 n/a n/a 12 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 n/a 133.7 0.2 1.5 218.5 4.4 8.3 n/a 0.1 0.0 n/a n/a 367 92
Zinc (mg) 0.0 n/a 0.3 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.0 n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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