Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 ounces (85g) butter |
2 tablespoons (27g) light olive oil |
1 medium (110g) white onions |
1 (3g) garlic cloves |
1 (61g) carrots |
5 ounces (151g) button mushrooms |
12 ounces (0g) filet of beef |
1 tablespoon (7g) mild paprika |
5 tablespoons (75g) beef stock |
1/2 (24g) lemons, juice of |
1/2 teaspoon (1g) dried thyme |
1 pinch (0g) salt & fresh ground pepper |
2/3 cup (159g) heavy cream |
1 cup (185g) basmati rice |
2 cups (474g) water |
1 ounce (28g) butter |
1 pinch (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 1.8 | 0.0 | 0.4 | 0.0 | 0.6 | 1.3 | n/a | 0.5 | 0.8 | 0.1 | 0.1 | n/a | 0.7 | 2.8 | 0.5 | 0.6 | 0.4 | 11 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 2 | 1 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | 0.3 | 25.3 | 5.4 | 20.1 | 4.5 | n/a | 15.7 | 4.5 | 1.4 | 13.2 | n/a | 103.2 | 42.6 | 14.2 | 6.8 | 0.1 | 278 | 139 |
| Calories | 609.9 | 238.7 | 44.0 | 4.5 | 25.0 | 33.1 | n/a | 19.4 | 5.3 | 5.3 | 1.9 | n/a | 547.7 | 684.5 | 0.0 | 203.3 | 0.0 | 2,422 | 1,211 |
| Calories (kj) | 2,550.8 | 998.7 | 182.6 | 18.7 | 105.5 | 140.0 | n/a | 81.1 | 21.8 | 21.8 | 8.1 | n/a | 2,290.7 | 2,863.8 | 0.0 | 850.3 | 0.0 | 10,134 | 5,067 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Carbohydrates (g) | 0.1 | 0.0 | 10.3 | 1.0 | 5.8 | 4.9 | n/a | 3.7 | 0.0 | 1.7 | 0.4 | n/a | 4.4 | 142.9 | 0.0 | 0.0 | 0.0 | 175 | 88 |
| Cholesterol (mg) | 182.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 217.5 | 0.0 | 0.0 | 61.0 | 0.0 | 461 | 231 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 1.7 | 1.5 | n/a | 2.4 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 6.5 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Folate (mcg) | 2.6 | 0.0 | 20.9 | 0.1 | 11.6 | 25.6 | n/a | 3.4 | 1.5 | 4.8 | 1.9 | n/a | 6.3 | 37.0 | 0.0 | 0.9 | 0.0 | 116 | 58 |
| Folate, DFE (mcg) | 2.6 | 0.0 | 20.9 | 0.1 | 11.6 | 25.6 | n/a | 3.4 | 1.5 | 4.8 | 1.9 | n/a | 6.3 | 37.0 | 0.0 | 0.9 | 0.0 | 116 | 58 |
| Folate, food (mcg) | 2.6 | 0.0 | 20.9 | 0.1 | 11.6 | 25.6 | n/a | 3.4 | 1.5 | 4.8 | 1.9 | n/a | 6.3 | 37.0 | 0.0 | 0.9 | 0.0 | 116 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.3 | 0.3 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.4 | 2.2 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 3.0 | n/a | 0.1 | 0.0 | 5 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.8 | n/a | 1.5 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 1 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 1 | 1 |
| Magnesium (mg) | 1.7 | 0.0 | 11.0 | 0.8 | 7.3 | 13.5 | n/a | 12.2 | 1.5 | 1.4 | 1.5 | n/a | 11.1 | 264.6 | 4.7 | 0.6 | 0.0 | 332 | 166 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 17.9 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 17.0 | 2.0 | 0.0 | 6.0 | 0.0 | 63 | 31 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 5.4 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 9.4 | 0.0 | 0.0 | 0.0 | 17 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 1 | 1 |
| Phosphorus (mg) | 20.4 | 0.0 | 31.9 | 4.6 | 21.4 | 129.4 | n/a | 21.6 | 9.8 | 1.9 | 1.4 | n/a | 98.4 | 616.1 | 0.0 | 6.8 | 0.0 | 964 | 482 |
| Phytosterols | n/a | 59.7 | 16.5 | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 89 | 45 |
| Polyunsaturated Fat (g) | 2.6 | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 1.9 | 0.0 | 0.9 | 0.0 | 11 | 6 |
| Potassium (mg) | 20.4 | 0.3 | 160.6 | 12.0 | 195.2 | 478.6 | n/a | 156.5 | 40.5 | 24.7 | 5.7 | n/a | 119.1 | 412.6 | 4.7 | 6.8 | 0.0 | 1,638 | 819 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 1 | 1 |
| Protein (g) | 0.7 | 0.0 | 1.2 | 0.2 | 0.6 | 4.7 | n/a | 1.0 | 0.9 | 0.1 | 0.1 | n/a | 3.3 | 14.7 | 0.0 | 0.2 | 0.0 | 27 | 14 |
| Retinol (mcg) | 570.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 642.9 | 0.0 | 0.0 | 190.2 | 0.0 | 1,404 | 702 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 43.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 36.6 | 1.1 | 0.0 | 14.6 | 0.0 | 100 | 50 |
| Selenium (mcg) | 0.9 | 0.0 | 0.6 | 0.4 | 0.1 | 14.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 0.8 | 43.3 | 0.0 | 0.3 | 0.0 | 61 | 31 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.0 | 1 | 1 |
| Sodium (mg) | 607.3 | 0.5 | 4.4 | 0.5 | 42.1 | 7.5 | n/a | 4.7 | 279.0 | 0.2 | 0.4 | n/a | 60.3 | 13.0 | 14.2 | 202.4 | 155.0 | 1,392 | 696 |
| Starch | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 5 | 3 |
| Sugar (g) | 0.1 | 0.0 | 4.7 | 0.0 | 2.9 | 3.0 | n/a | 0.7 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 3.9 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | 2.2 | 0.0 | 0.7 | 0.0 | 13 | 6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 69.0 | 27.0 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 0.9 | 0.2 | 0.1 | 0.1 | n/a | 58.7 | 5.4 | 0.0 | 23.0 | 0.0 | 185 | 93 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 3 | 2 |
| TransFatty acids (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 4 | 2 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 2,125.5 | 0.0 | 2.2 | 0.3 | 10,190.7 | 0.0 | n/a | 3,381.9 | 0.0 | 1.4 | 26.6 | n/a | 2,333.6 | 0.0 | 0.0 | 708.5 | 0.0 | 18,771 | 9,385 |
| Vitamin A, RAE (mcg) | 581.8 | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | n/a | 169.1 | 0.0 | 0.0 | 1.3 | n/a | 652.4 | 0.0 | 0.0 | 193.9 | 0.0 | 2,108 | 1,054 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.9 | 3.6 | 3.2 | n/a | 0.1 | 0.0 | 9.3 | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 13 |
| Vitamin D (IU) | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.9 | 0.0 | 0.0 | 17.0 | 0.0 | 121 | 61 |
| Water (g) | 13.5 | 0.0 | 98.0 | 1.8 | 53.9 | 139.1 | n/a | 0.8 | 73.2 | 22.2 | 0.1 | n/a | 91.6 | 19.2 | 473.5 | 4.5 | 0.0 | 991 | 496 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.