Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: For the Birds -Bird Seed Cut Outs.

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    flour
    1/2 cup (119g)
    water
    3 tablespoons (57g)
    corn syrup
    4 cups (0g)
    bird seed
    Total 1 serving
    Alanine (g) 0.3 n/a n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a n/a n/a 0 0
    Ash (g) 0.4 0.1 0.0 n/a 1 0
    Aspartic acid (g) 0.4 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 14.1 3.6 0.0 n/a 18 3
    Calories 341.3 0.0 160.2 n/a 501 84
    Calories (kj) 1,427.8 0.0 670.3 n/a 2,098 350
    Carbohydrates (g) 71.5 0.0 43.3 n/a 115 19
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.2 n/a n/a n/a 0 0
    Dietary Fiber (g) 2.5 0.0 0.0 n/a 3 0
    Folate (mcg) 171.6 0.0 0.0 n/a 172 29
    Folate, DFE (mcg) 272.8 0.0 0.0 n/a 273 45
    Folate, food (mcg) 27.2 0.0 0.0 n/a 27 5
    Folic acid (mcg) 144.4 0.0 0.0 n/a 144 24
    Glutamic acid (g) 3.3 n/a n/a n/a 3 1
    Glycine (g) 0.3 n/a n/a n/a 0 0
    Histidine (g) 0.2 n/a n/a n/a 0 0
    Iron (mg) 4.4 0.0 0.0 n/a 4 1
    Isoleucine (g) 0.3 n/a n/a n/a 0 0
    Leucine (g) 0.7 n/a n/a n/a 1 0
    Lysine (g) 0.2 n/a n/a n/a 0 0
    Magnesium (mg) 20.6 1.2 0.0 n/a 22 4
    Manganese (mg) 0.6 0.0 0.1 n/a 1 0
    Methionine (g) 0.2 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0 0
    Niacin (mg) 5.5 0.0 0.0 n/a 6 1
    Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0 0
    Phenylalanine (g) 0.5 n/a n/a n/a 0 0
    Phosphorus (mg) 101.3 0.0 0.0 n/a 101 17
    Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0 0
    Potassium (mg) 100.3 1.2 0.0 n/a 101 17
    Proline (g) 1.1 n/a n/a n/a 1 0
    Protein (g) 9.7 0.0 0.0 n/a 10 2
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 n/a 0 0
    Selenium (mcg) 31.8 0.0 0.4 n/a 32 5
    Serine (g) 0.5 n/a n/a n/a 0 0
    Sodium (mg) 1.9 3.6 1.1 n/a 7 1
    Sugar (g) 0.3 0.0 15.0 n/a 15 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 0.0 n/a 1 0
    Threonine (g) 0.3 n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
    Total Fat (g) 0.9 0.0 0.0 n/a 1 0
    Tryptophan (g) 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.3 n/a n/a n/a 0 0
    Valine (g) 0.4 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 11.2 118.4 13.7 n/a 143 24
    Zinc (mg) 0.7 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to For the Birds -Bird Seed Cut Outs..


    Over 475,000 Recipes

    Food.com Network of Sites