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Nutritional Facts: For the Birds -Bird Seed Cut Outs.

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
flour
1/2 cup (119g)
water
3 tablespoons (57g)
corn syrup
4 cups (0g)
bird seed
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a n/a n/a 0 0
Ash (g) 0.4 0.1 0.0 n/a 1 0
Aspartic acid (g) 0.4 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 14.1 3.6 0.0 n/a 18 3
Calories 341.3 0.0 160.2 n/a 501 84
Calories (kj) 1,427.8 0.0 670.3 n/a 2,098 350
Carbohydrates (g) 71.5 0.0 43.3 n/a 115 19
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.2 n/a n/a n/a 0 0
Dietary Fiber (g) 2.5 0.0 0.0 n/a 3 0
Folate (mcg) 171.6 0.0 0.0 n/a 172 29
Folate, DFE (mcg) 272.8 0.0 0.0 n/a 273 45
Folate, food (mcg) 27.2 0.0 0.0 n/a 27 5
Folic acid (mcg) 144.4 0.0 0.0 n/a 144 24
Glutamic acid (g) 3.3 n/a n/a n/a 3 1
Glycine (g) 0.3 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0 0
Iron (mg) 4.4 0.0 0.0 n/a 4 1
Isoleucine (g) 0.3 n/a n/a n/a 0 0
Leucine (g) 0.7 n/a n/a n/a 1 0
Lysine (g) 0.2 n/a n/a n/a 0 0
Magnesium (mg) 20.6 1.2 0.0 n/a 22 4
Manganese (mg) 0.6 0.0 0.1 n/a 1 0
Methionine (g) 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0 0
Niacin (mg) 5.5 0.0 0.0 n/a 6 1
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.5 n/a n/a n/a 0 0
Phosphorus (mg) 101.3 0.0 0.0 n/a 101 17
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0 0
Potassium (mg) 100.3 1.2 0.0 n/a 101 17
Proline (g) 1.1 n/a n/a n/a 1 0
Protein (g) 9.7 0.0 0.0 n/a 10 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0 0
Selenium (mcg) 31.8 0.0 0.4 n/a 32 5
Serine (g) 0.5 n/a n/a n/a 0 0
Sodium (mg) 1.9 3.6 1.1 n/a 7 1
Sugar (g) 0.3 0.0 15.0 n/a 15 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 1 0
Threonine (g) 0.3 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
Total Fat (g) 0.9 0.0 0.0 n/a 1 0
Tryptophan (g) 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0 0
Valine (g) 0.4 n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 11.2 118.4 13.7 n/a 143 24
Zinc (mg) 0.7 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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