You are in: Home /
Lost? Site Map

Nutritional Facts: Suzanne's Easy Pasta Primavera

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
olive oil
4 (12g)
garlic cloves
1/2 medium (55g)
yellow onions
12 ounces (341g)
frozen broccoli
14 1/2 ounces (0g)
tomatoes seasoned with basil garlic & oregano
2 1/4 ounces (68g)
olives
6 leaves (3g)
fresh basil
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
fresh coarse ground black pepper
8 ounces (228g)
penne pasta
1/2 cup (50g)
fresh parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1.3 0.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.8 0.8 2 1
Ash (g) 0.0 0.2 0.2 2.2 n/a 1.5 0.0 3.0 0.1 2.7 4.0 14 4
Aspartic acid (g) 0.0 0.1 0.1 0.7 n/a 0.1 0.0 0.0 0.0 1.2 1.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.5 21.7 12.7 190.8 n/a 59.4 5.3 0.7 10.2 9.1 554.5 865 216
Calories 477.4 17.9 22.0 88.6 n/a 77.7 0.7 0.0 5.8 814.0 215.5 1,719 430
Calories (kj) 1,997.5 74.8 91.3 374.9 n/a 324.8 2.8 0.0 24.2 3,406.3 902.5 7,199 1,800
Carbohydrates (g) 0.0 4.0 5.1 16.3 n/a 4.2 0.1 0.0 1.5 180.7 2.0 214 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.0 44 11
Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.5 0.1 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.1 0 0
Dietary Fiber (g) 0.0 0.3 0.9 10.2 n/a 2.2 0.0 0.0 0.6 25.1 0.0 39 10
Folate (mcg) 0.0 0.4 10.5 228.3 n/a 0.0 2.0 0.0 0.4 57.0 5.0 304 76
Folate, DFE (mcg) 0.0 0.4 10.5 228.3 n/a 0.0 2.0 0.0 0.4 57.0 5.0 304 76
Folate, food (mcg) 0.0 0.4 10.5 228.3 n/a 0.0 2.0 0.0 0.4 57.0 5.0 304 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.7 2.8 n/a n/a 0.0 n/a 0.0 n/a 0.1 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a n/a 1.1 2.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 4 1
Glutamic acid (g) 0.0 0.1 0.1 1.3 n/a 0.1 0.0 0.0 0.0 3.2 4.3 9 2
Glycine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.7 0.4 1 0
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.2 0.1 2.8 n/a 2.2 0.1 0.0 0.2 2.1 0.5 9 2
Isoleucine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.6 1.0 2 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 2.1 1.9 5 1
Lysine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.5 1.5 3 1
Magnesium (mg) 0.0 3.0 5.5 61.3 n/a 2.7 1.9 0.0 3.9 271.3 19.0 369 92
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.2 0.1 1.0 n/a 0.0 0.0 0.0 0.3 1.1 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.5 1 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.1 n/a 5.3 0.0 0.0 0.0 1.2 4.2 50 13
Niacin (mg) 0.0 0.1 0.1 1.6 n/a 0.0 0.0 0.0 0.0 5.5 0.1 7 2
Pantothenic acid (mg) 0.0 0.1 0.1 1.0 n/a 0.0 0.0 0.0 0.0 1.1 0.2 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.8 1.0 2 1
Phosphorus (mg) 0.0 18.4 16.0 170.4 n/a 2.0 1.7 0.0 3.6 576.8 364.5 1,153 288
Phytosterols (mg) 119.3 n/a 8.3 n/a n/a n/a n/a 0.0 2.1 n/a n/a 130 32
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.5 n/a 0.6 0.0 0.0 0.0 2.1 0.6 10 2
Potassium (mg) 0.5 48.1 80.3 722.5 n/a 5.4 8.9 0.2 30.6 670.3 62.5 1,629 407
Proline (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1.5 2.3 4 1
Protein (g) 0.0 0.8 0.6 9.6 n/a 0.6 0.1 0.0 0.2 17.0 19.2 48 12
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 111.5 112 28
Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.2 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.0 0.7 8.7 18 4
Selenium (mcg) 0.0 1.7 0.3 9.5 n/a 0.6 0.0 0.0 0.1 18.0 8.9 39 10
Serine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.8 1.1 2 1
Sodium (mg) 1.1 2.0 2.2 81.8 n/a 496.4 0.1 1,162.7 0.5 6.8 764.5 2,518 630
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
Sugar (g) 0.0 0.1 2.3 4.6 n/a 0.0 0.0 0.0 0.0 n/a 0.5 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.6 0.7 2 0
Tocopherol, alpha (mg) 7.7 0.0 0.0 4.2 n/a 1.1 0.0 0.0 0.0 n/a 0.1 13 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.9 n/a 0.0 0.0 n/a 0.2 n/a n/a 2 0
Total Fat (g) 54.0 0.1 0.1 1.0 n/a 7.2 0.0 0.0 0.1 4.7 14.3 81 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.7 1.2 2 1
Valine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.9 1.3 3 1
Vitamin A, IU (IU) 0.0 1.1 1.1 3,523.9 n/a 272.2 158.3 0.0 12.6 387.6 432.5 4,789 1,197
Vitamin A, RAE (mcg) 0.0 0.0 0.0 177.2 n/a 13.5 7.9 0.0 0.6 20.5 114.5 334 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Vitamin C (mg) 0.0 3.7 4.1 192.2 n/a 0.6 0.5 0.0 0.0 0.0 0.0 201 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10.5 11 3
Water (g) 0.0 7.0 49.0 311.7 n/a 54.0 2.8 0.0 0.3 22.8 10.4 458 115
Zinc (mg) 0.0 0.1 0.1 1.6 n/a 0.1 0.0 0.0 0.0 4.1 1.9 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Suzanne's Easy Pasta Primavera.