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    Nutritional Facts: Suzanne's Easy Pasta Primavera

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    olive oil
    4 (12g)
    garlic cloves
    1/2 medium (55g)
    yellow onions
    12 ounces (341g)
    frozen broccoli
    14 1/2 ounces (0g)
    tomatoes seasoned with basil garlic & oregano
    2 1/4 ounces (68g)
    olives
    6 leaves (3g)
    fresh basil
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    fresh coarse ground black pepper
    8 ounces (228g)
    penne pasta
    1/2 cup (50g)
    fresh parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1.3 0.6 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.5 n/a 0.0 0.0 0.0 0.0 0.8 0.8 2 1
    Ash (g) 0.0 0.2 0.2 2.2 n/a 1.5 0.0 3.0 0.1 2.7 4.0 14 4
    Aspartic acid (g) 0.0 0.1 0.1 0.7 n/a 0.1 0.0 0.0 0.0 1.2 1.3 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.5 21.7 12.7 190.8 n/a 59.4 5.3 0.7 10.2 9.1 554.5 865 216
    Calories 477.4 17.9 22.0 88.6 n/a 77.7 0.7 0.0 5.8 814.0 215.5 1,719 430
    Calories (kj) 1,997.5 74.8 91.3 374.9 n/a 324.8 2.8 0.0 24.2 3,406.3 902.5 7,199 1,800
    Carbohydrates (g) 0.0 4.0 5.1 16.3 n/a 4.2 0.1 0.0 1.5 180.7 2.0 214 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.0 44 11
    Copper (mg) 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.5 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.3 0.1 0 0
    Dietary Fiber (g) 0.0 0.3 0.9 10.2 n/a 2.2 0.0 0.0 0.6 25.1 0.0 39 10
    Folate (mcg) 0.0 0.4 10.5 228.3 n/a 0.0 2.0 0.0 0.4 57.0 5.0 304 76
    Folate, DFE (mcg) 0.0 0.4 10.5 228.3 n/a 0.0 2.0 0.0 0.4 57.0 5.0 304 76
    Folate, food (mcg) 0.0 0.4 10.5 228.3 n/a 0.0 2.0 0.0 0.4 57.0 5.0 304 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.7 2.8 n/a n/a 0.0 n/a 0.0 n/a 0.1 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) n/a n/a 1.1 2.6 n/a n/a 0.0 n/a 0.0 n/a 0.1 4 1
    Glutamic acid (g) 0.0 0.1 0.1 1.3 n/a 0.1 0.0 0.0 0.0 3.2 4.3 9 2
    Glycine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.7 0.4 1 0
    Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 0.2 0.1 2.8 n/a 2.2 0.1 0.0 0.2 2.1 0.5 9 2
    Isoleucine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.6 1.0 2 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 2.1 1.9 5 1
    Lysine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.5 1.5 3 1
    Magnesium (mg) 0.0 3.0 5.5 61.3 n/a 2.7 1.9 0.0 3.9 271.3 19.0 369 92
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
    Manganese (mg) 0.0 0.2 0.1 1.0 n/a 0.0 0.0 0.0 0.3 1.1 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0.5 1 0
    Monounsaturated Fat (g) 39.4 0.0 0.0 0.1 n/a 5.3 0.0 0.0 0.0 1.2 4.2 50 13
    Niacin (mg) 0.0 0.1 0.1 1.6 n/a 0.0 0.0 0.0 0.0 5.5 0.1 7 2
    Pantothenic acid (mg) 0.0 0.1 0.1 1.0 n/a 0.0 0.0 0.0 0.0 1.1 0.2 2 1
    Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.8 1.0 2 1
    Phosphorus (mg) 0.0 18.4 16.0 170.4 n/a 2.0 1.7 0.0 3.6 576.8 364.5 1,153 288
    Phytosterols (mg) 119.3 n/a 8.3 n/a n/a n/a n/a 0.0 2.1 n/a n/a 130 32
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.5 n/a 0.6 0.0 0.0 0.0 2.1 0.6 10 2
    Potassium (mg) 0.5 48.1 80.3 722.5 n/a 5.4 8.9 0.2 30.6 670.3 62.5 1,629 407
    Proline (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 1.5 2.3 4 1
    Protein (g) 0.0 0.8 0.6 9.6 n/a 0.6 0.1 0.0 0.2 17.0 19.2 48 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 111.5 112 28
    Riboflavin (mg) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.2 0.2 1 0
    Saturated Fat (g) 7.5 0.0 0.0 0.1 n/a 1.0 0.0 0.0 0.0 0.7 8.7 18 4
    Selenium (mcg) 0.0 1.7 0.3 9.5 n/a 0.6 0.0 0.0 0.1 18.0 8.9 39 10
    Serine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.8 1.1 2 1
    Sodium (mg) 1.1 2.0 2.2 81.8 n/a 496.4 0.1 1,162.7 0.5 6.8 764.5 2,518 630
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Sugar (g) 0.0 0.1 2.3 4.6 n/a 0.0 0.0 0.0 0.0 n/a 0.5 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.6 0.7 2 0
    Tocopherol, alpha (mg) 7.7 0.0 0.0 4.2 n/a 1.1 0.0 0.0 0.0 n/a 0.1 13 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.9 n/a 0.0 0.0 n/a 0.2 n/a n/a 2 0
    Total Fat (g) 54.0 0.1 0.1 1.0 n/a 7.2 0.0 0.0 0.1 4.7 14.3 81 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.3 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.7 1.2 2 1
    Valine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.9 1.3 3 1
    Vitamin A, IU (IU) 0.0 1.1 1.1 3,523.9 n/a 272.2 158.3 0.0 12.6 387.6 432.5 4,789 1,197
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 177.2 n/a 13.5 7.9 0.0 0.6 20.5 114.5 334 84
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Vitamin C (mg) 0.0 3.7 4.1 192.2 n/a 0.6 0.5 0.0 0.0 0.0 0.0 201 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 10.5 11 3
    Water (g) 0.0 7.0 49.0 311.7 n/a 54.0 2.8 0.0 0.3 22.8 10.4 458 115
    Zinc (mg) 0.0 0.1 0.1 1.6 n/a 0.1 0.0 0.0 0.0 4.1 1.9 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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