Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) chicken |
2 quarts (1,896g) water |
10 (570g) hard rolls |
1 cup (244g) milk |
1/2 cup (0g) Canadian bacon |
1 tablespoon (14g) butter |
1 small (70g) onions |
1 tablespoon (2g) parsley flakes |
3 (150g) eggs |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 14.8 | n/a | 1.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 18 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 15.9 | n/a | 2.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 20 | 3 |
| Ash (g) | 10.8 | 1.9 | 11.4 | 1.8 | n/a | 0.3 | 0.2 | 0.2 | 1.6 | n/a | 28 | 5 |
| Aspartic acid (g) | 22.6 | n/a | 2.6 | 0.6 | n/a | 0.0 | 0.1 | 0.1 | 2.0 | n/a | 28 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 149.7 | 56.9 | 541.5 | 290.4 | n/a | 3.4 | 16.1 | 18.2 | 84.0 | n/a | 1,160 | 193 |
| Calories | 2,925.7 | 0.0 | 1,670.1 | 156.2 | n/a | 101.8 | 28.0 | 4.7 | 214.5 | n/a | 5,101 | 850 |
| Calories (kj) | 12,247.0 | 0.0 | 6,988.2 | 653.9 | n/a | 425.9 | 116.2 | 19.5 | 898.5 | n/a | 21,349 | 3,558 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 300.4 | 11.3 | n/a | 0.0 | 6.5 | 0.8 | 1.1 | n/a | 320 | 53 |
| Cholesterol (mg) | 1,020.6 | 0.0 | 0.0 | 34.2 | n/a | 30.5 | 0.0 | 0.0 | 558.0 | n/a | 1,643 | 274 |
| Copper (mg) | 0.7 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 3.4 | n/a | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 13.1 | 0.0 | n/a | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 15 | 2 |
| Folate (mcg) | 81.6 | 0.0 | 541.5 | 12.2 | n/a | 0.4 | 13.3 | 2.9 | 70.5 | n/a | 722 | 120 |
| Folate, DFE (mcg) | 81.6 | 0.0 | 860.7 | 12.2 | n/a | 0.4 | 13.3 | 2.9 | 70.5 | n/a | 1,042 | 174 |
| Folate, food (mcg) | 81.6 | 0.0 | 85.5 | 12.2 | n/a | 0.4 | 13.3 | 2.9 | 70.5 | n/a | 266 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 456.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 456 | 76 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.6 | n/a | 2 | 0 |
| Glutamic acid (g) | 36.9 | n/a | 18.9 | 1.7 | n/a | 0.0 | 0.2 | 0.1 | 2.5 | n/a | 60 | 10 |
| Glycine (g) | 16.6 | n/a | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 20 | 3 |
| Histidine (g) | 7.4 | n/a | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.2 | 0.0 | 18.7 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 2.6 | n/a | 34 | 6 |
| Isoleucine (g) | 12.6 | n/a | 2.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 16 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 18.4 | n/a | 4.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 25 | 4 |
| Lysine (g) | 20.5 | n/a | 1.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 24 | 4 |
| Magnesium (mg) | 272.2 | 19.0 | 153.9 | 31.7 | n/a | 0.3 | 7.0 | 6.4 | 18.0 | n/a | 508 | 85 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 6.7 | n/a | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 84.9 | 0.0 | 6.5 | 2.6 | n/a | 3.0 | 0.0 | 0.0 | 5.5 | n/a | 102 | 17 |
| Niacin (mg) | 92.5 | 0.0 | 24.2 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 117 | 20 |
| Pantothenic acid (mg) | 12.4 | 0.0 | 2.3 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 18 | 3 |
| Phenylalanine (g) | 9.8 | n/a | 2.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 14 | 2 |
| Phosphorus (mg) | 2,000.3 | 0.0 | 570.0 | 226.9 | n/a | 3.4 | 20.3 | 7.0 | 297.0 | n/a | 3,125 | 521 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 10.5 | n/a | n/a | n/a | 11 | 2 |
| Polyunsaturated Fat (g) | 44.0 | 0.0 | 9.8 | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 2.9 | n/a | 57 | 10 |
| Potassium (mg) | 2,571.9 | 19.0 | 615.6 | 368.4 | n/a | 3.4 | 102.2 | 42.9 | 207.0 | n/a | 3,930 | 655 |
| Proline (g) | 12.4 | n/a | 6.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 20 | 3 |
| Protein (g) | 253.1 | 0.0 | 56.4 | 8.0 | n/a | 0.1 | 0.8 | 0.4 | 18.8 | n/a | 338 | 56 |
| Retinol (mcg) | 557.9 | 0.0 | 0.0 | 75.6 | n/a | 95.3 | 0.0 | 0.0 | 240.0 | n/a | 969 | 161 |
| Riboflavin (mg) | 1.6 | 0.0 | 1.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 5 | 1 |
| Saturated Fat (g) | 58.6 | 0.0 | 3.5 | 5.6 | n/a | 7.3 | 0.0 | 0.0 | 4.7 | n/a | 80 | 13 |
| Selenium (mcg) | 196.0 | 0.0 | 222.9 | 4.9 | n/a | 0.1 | 0.4 | 0.2 | 46.1 | n/a | 470 | 78 |
| Serine (g) | 8.9 | n/a | 2.7 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 14 | 2 |
| Sodium (mg) | 952.5 | 56.9 | 3,100.8 | 119.6 | n/a | 101.4 | 2.8 | 7.2 | 213.0 | n/a | 4,554 | 759 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 10.1 | n/a | n/a | 0.0 | 3.0 | 0.1 | 0.6 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Threonine (g) | 10.4 | n/a | 1.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 2.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | 1.6 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 204.9 | 0.0 | 24.5 | 8.9 | n/a | 11.5 | 0.1 | 0.1 | 14.3 | n/a | 264 | 44 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 1.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Tryptophan (g) | 2.8 | n/a | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Tyrosine (g) | 8.1 | n/a | 1.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 11 | 2 |
| Valine (g) | 12.3 | n/a | 2.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 1,905.1 | 0.0 | 0.0 | 336.7 | n/a | 354.9 | 1.4 | 31.0 | 810.0 | n/a | 3,439 | 573 |
| Vitamin A, RAE (mcg) | 557.9 | 0.0 | 0.0 | 80.5 | n/a | 97.1 | 0.0 | 1.6 | 240.0 | n/a | 977 | 163 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 5 | 1 |
| Vitamin C (mg) | 21.8 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 5.2 | 2.0 | 0.0 | n/a | 33 | 5 |
| Vitamin D (IU) | 136.1 | 0.0 | 0.0 | n/a | n/a | 8.5 | 0.0 | 0.0 | 123.0 | n/a | 268 | 45 |
| Water (g) | 898.0 | 1,894.1 | 176.7 | 214.0 | n/a | 2.3 | 62.4 | 0.1 | 114.2 | n/a | 3,362 | 560 |
| Zinc (mg) | 17.8 | 0.0 | 5.4 | 0.9 | n/a | 0.0 | 0.1 | 0.1 | 1.9 | n/a | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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