Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (120g) chicken stock |
1/2 cup (160g) apricot preserves |
1 to taste (0g) salt and pepper |
1/2 lb (227g) roma tomatoes |
6 (15g) basil leaves |
1 teaspoon (0g) garlic pepper seasoning |
1 to taste (0g) salt |
3 teaspoons (0g) garlic pepper seasoning |
1 teaspoon (0g) italian seasoning |
1 bunch (480g) asparagus |
1/2 lb (227g) broccoli florets |
1 tablespoon (14g) extra virgin olive oil |
4 (580g) chicken breasts |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 6.9 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 7.5 | n/a | 8 | 2 |
| Ash (g) | 0.8 | 0.3 | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 3.0 | 2.1 | 0.0 | 5.9 | n/a | 13 | 3 |
| Aspartic acid | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 0.5 | 0.0 | 10.8 | n/a | 14 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 3.6 | 32.0 | n/a | 22.7 | 26.6 | n/a | n/a | n/a | n/a | 110.4 | 109.0 | 0.1 | 63.8 | n/a | 368 | 92 |
| Calories | 43.2 | 387.2 | n/a | 40.9 | 3.5 | n/a | n/a | n/a | n/a | 105.6 | 63.6 | 119.3 | 997.6 | n/a | 1,761 | 440 |
| Calories (kj) | 181.2 | 1,622.4 | n/a | 168.0 | 14.1 | n/a | n/a | n/a | n/a | 451.2 | 265.6 | 499.4 | 4,176.0 | n/a | 7,378 | 1,844 |
| Carbohydrates (g) | 4.2 | 103.0 | n/a | 8.8 | 0.4 | n/a | n/a | n/a | n/a | 19.7 | 11.9 | 0.0 | 0.0 | n/a | 148 | 37 |
| Cholesterol (mg) | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 371.2 | n/a | 375 | 94 |
| Copper (mg) | 0.1 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | n/a | 2.7 | 0.2 | n/a | n/a | n/a | n/a | 9.6 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 6.0 | 1.6 | n/a | 34.0 | 10.2 | n/a | n/a | n/a | n/a | 715.2 | 161.2 | 0.0 | 23.2 | n/a | 951 | 238 |
| Folate, DFE (mcg) | 6.0 | 1.6 | n/a | 34.0 | 10.2 | n/a | n/a | n/a | n/a | 715.2 | 161.2 | 0.0 | 23.2 | n/a | 951 | 238 |
| Folate, food (mcg) | 6.0 | 1.6 | n/a | 34.0 | 10.2 | n/a | n/a | n/a | n/a | 715.2 | 161.2 | 0.0 | 23.2 | n/a | 951 | 238 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.9 | 0.0 | 17.8 | n/a | 21 | 5 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 0.0 | 7.1 | n/a | 8 | 2 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 3.6 | n/a | 4 | 1 |
| Iron (mg) | 0.3 | 0.8 | n/a | 0.6 | 0.5 | n/a | n/a | n/a | n/a | 4.4 | 2.0 | 0.1 | 4.3 | n/a | 13 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 6.2 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 8.9 | n/a | 10 | 2 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 10.0 | n/a | 11 | 3 |
| Magnesium (mg) | 4.8 | 6.4 | n/a | 25.0 | 9.6 | n/a | n/a | n/a | n/a | 67.2 | 56.7 | 0.0 | 145.0 | n/a | 315 | 79 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 3.3 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 9.8 | 22.2 | n/a | 33 | 8 |
| Niacin (mg) | 1.9 | 0.1 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 5.2 | 1.4 | 0.0 | 57.5 | n/a | 68 | 17 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 1.2 | 0.0 | 4.7 | n/a | 7 | 2 |
| Phenylalanine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 4.7 | n/a | 5 | 1 |
| Phosphorus (mg) | 32.4 | 4.8 | n/a | 54.5 | 8.4 | n/a | n/a | n/a | n/a | 259.2 | 149.8 | 0.0 | 1,009.2 | n/a | 1,518 | 380 |
| Phytosterols | n/a | n/a | n/a | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 46 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 1.4 | 11.4 | n/a | 14 | 4 |
| Potassium (mg) | 126.0 | 123.2 | n/a | 538.0 | 44.3 | n/a | n/a | n/a | n/a | 1,075.2 | 737.7 | 0.1 | 1,276.0 | n/a | 3,921 | 980 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 5.5 | n/a | 6 | 2 |
| Protein (g) | 3.0 | 1.1 | n/a | 2.0 | 0.5 | n/a | n/a | n/a | n/a | 11.5 | 6.8 | 0.0 | 120.9 | n/a | 146 | 36 |
| Retinol (mcg) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 139.2 | n/a | 140 | 35 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.5 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 1.9 | 15.4 | n/a | 18 | 5 |
| Selenium (mcg) | 2.6 | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29.3 | 6.8 | 0.0 | 96.3 | n/a | 138 | 35 |
| Serine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.0 | 4.2 | n/a | 5 | 1 |
| Sodium (mg) | 171.6 | 64.0 | n/a | 11.3 | 0.6 | n/a | n/a | n/a | n/a | 67.2 | 61.3 | 0.3 | 365.4 | n/a | 742 | 185 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.9 | 69.4 | n/a | 6.0 | 0.0 | n/a | n/a | n/a | n/a | 6.2 | n/a | 0.0 | 0.0 | n/a | 84 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 5.0 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | n/a | 1.2 | 0.1 | n/a | n/a | n/a | n/a | 7.2 | n/a | 1.9 | 1.6 | n/a | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.1 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 1.4 | 0.3 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.8 | 13.5 | 53.7 | n/a | 71 | 18 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.4 | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 4.0 | n/a | 4 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 5.9 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 3.6 | 328.0 | n/a | 1,890.9 | 791.3 | n/a | n/a | n/a | n/a | 4,828.8 | 6,810.0 | 0.0 | 481.4 | n/a | 15,134 | 3,783 |
| Vitamin A, RAE (mcg) | 1.2 | 22.4 | n/a | 95.3 | 39.6 | n/a | n/a | n/a | n/a | 240.0 | 340.5 | 0.0 | 139.2 | n/a | 878 | 220 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | 3.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.2 | 14.1 | n/a | 31.1 | 2.7 | n/a | n/a | n/a | n/a | 37.0 | 211.6 | 0.0 | 0.0 | n/a | 297 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 92.8 | n/a | 93 | 23 |
| Water (g) | 110.6 | 55.2 | n/a | 214.6 | 13.8 | n/a | n/a | n/a | n/a | 444.6 | 205.9 | 0.0 | 402.9 | n/a | 1,448 | 362 |
| Zinc (mg) | 0.2 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 2.9 | 0.9 | 0.0 | 4.6 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.