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Nutritional Facts: Ranch Style Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dry pinto beans
5 cups (1,185g)
cold water
2 teaspoons (10g)
chicken bouillon
4 ounces (0g)
ham hocks
1/4 teaspoon (1g)
liquid smoke
1 1/2 tablespoons (12g)
chili powder
1 tablespoon (14g)
brown sugar
1 teaspoon (5g)
brown sugar
1/2 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
cumin
1/2 teaspoon (0g)
oregano
1/2 teaspoon (2g)
garlic powder
1 1/2 tablespoons (10g)
onion powder
1 teaspoon (0g)
seasoning salt
1/4 cup (63g)
tomato puree
Total 1 serving
Alanine (g) 1.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.3 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.0 2 0
Ash (g) 4.3 1.2 0.1 n/a n/a 1.4 0.1 0.0 0.1 0.0 0.0 0.1 0.4 n/a 0.8 8 1
Aspartic acid (g) 3.1 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.1 4 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 195.2 35.6 0.6 n/a n/a 39.6 11.5 3.8 5.1 4.9 2.7 1.2 39.7 n/a 11.3 351 59
Calories 281.5 0.0 0.4 n/a n/a 33.8 52.4 17.5 2.9 2.0 0.4 5.1 35.3 n/a 23.8 455 76
Calories (kj) 1,175.9 0.0 1.9 n/a n/a 141.5 219.4 73.1 12.1 8.2 1.9 21.5 147.9 n/a 98.8 1,902 317
Carbohydrates (g) 52.7 0.0 0.0 n/a n/a 6.0 13.5 4.5 0.7 0.2 0.1 1.1 8.2 n/a 5.6 93 15
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 1.5 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.2 2 0
Cystine (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a 0.0 0.0 n/a n/a 4.2 0.0 0.0 0.3 0.1 0.1 0.1 1.6 n/a 1.2 7 1
Folate (mcg) 535.7 0.0 0.1 n/a n/a 3.4 0.1 0.0 0.2 0.1 0.4 0.7 6.6 n/a 6.9 554 92
Folate, DFE (mcg) 535.7 0.0 0.1 n/a n/a 3.4 0.1 0.0 0.2 0.1 0.4 0.7 6.6 n/a 6.9 554 92
Folate, food (mcg) 535.7 0.0 0.1 n/a n/a 3.4 0.1 0.0 0.2 0.1 0.4 0.7 6.6 n/a 6.9 554 92
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.5 0.2 0.1 0.0 n/a 0.0 0.0 0.2 n/a 1.5 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1.5 2 0
Glutamic acid (g) 2.9 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.4 4 1
Glycine (g) 0.8 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 8.9 0.0 0.0 n/a n/a 2.1 0.1 0.0 0.1 0.3 0.1 0.1 0.4 n/a 1.1 13 2
Isoleucine (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.7 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 2 0
Lysine (g) 1.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Magnesium (mg) 240.6 11.9 0.2 n/a n/a 17.9 1.2 0.4 2.0 1.9 0.5 1.2 11.7 n/a 14.4 304 51
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.1 2 0
Methionine (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 10.4 0.0 0.0 n/a n/a 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 13 2
Pantothenic acid (mg) 3.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.3 4 1
Phenylalanine (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Phosphorus (mg) 426.8 0.0 0.3 n/a n/a 36.0 0.6 0.2 1.8 2.6 0.2 6.4 33.3 n/a 25.0 533 89
Phytosterols n/a n/a n/a n/a n/a 10.0 n/a n/a 1.1 0.4 0.3 0.1 9.0 n/a n/a 21 3
Polyunsaturated Fat (g) 2.4 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 3 1
Potassium (mg) 1,393.8 11.9 0.6 n/a n/a 234.0 18.4 6.1 15.3 9.4 2.1 18.5 101.9 n/a 274.4 2,086 348
Proline (g) 1.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Protein (g) 23.8 0.0 0.0 n/a n/a 1.6 0.0 0.0 0.1 0.1 0.0 0.3 1.1 n/a 1.0 28 5
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.5 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Selenium (mcg) 2.7 0.0 0.1 n/a n/a 2.4 0.2 0.1 0.1 0.0 0.0 0.4 1.5 n/a 0.4 8 1
Serine (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Sodium (mg) 694.6 35.6 40.3 n/a n/a 196.8 3.9 1.3 0.2 0.9 0.0 0.9 7.6 n/a 17.5 1,000 167
Sucrose n/a n/a n/a n/a n/a 0.1 13.0 4.3 0.0 n/a 0.0 0.0 0.4 n/a 0.0 18 3
Sugar n/a 0.0 0.0 n/a n/a 0.9 13.4 4.5 0.0 0.0 0.0 0.0 0.7 n/a 3.0 23 4
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 1.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 n/a n/a 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Total Fat (g) 4.1 0.0 0.0 n/a n/a 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 6 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 1.2 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 9.1 0.0 0.0 n/a n/a 3,558.0 0.0 0.0 6.3 6.7 2.8 0.0 0.0 n/a 318.8 3,902 650
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 178.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 n/a 16.3 195 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 1 0
Vitamin C (mg) 98.5 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2.4 n/a 6.6 108 18
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 369.1 1,183.8 9.9 n/a n/a 1.3 0.2 0.1 0.1 0.0 0.0 0.1 0.6 n/a 54.9 1,620 270
Zinc (mg) 2.3 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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