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    Nutritional Facts: Eggplant-Squash Surprise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (548g)
    eggplants
    1 large (323g)
    yellow squash
    8 ounces (229g)
    tomato sauce
    4 ounces (113g)
    water
    10 ounces (284g)
    Rotel Tomatoes
    1 medium (110g)
    onions
    4 tablespoons (54g)
    extra virgin olive oil
    1 to taste (0g)
    rosemary
    1 to taste (0g)
    ginger
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    italian seasoning
    5 (15g)
    garlic cloves
    1 tablespoon (0g)
    mead
    Total 1 serving
    Alanine (g) 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.3 0.2 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Ash (g) 3.8 1.9 4.6 0.1 3.9 0.4 0.0 n/a n/a n/a n/a n/a 0.2 n/a 15 4
    Aspartic acid (g) 0.9 0.5 0.5 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 49.3 51.7 29.7 3.4 56.7 25.3 0.5 n/a n/a n/a n/a n/a 27.2 n/a 244 61
    Calories 131.5 54.9 54.9 0.0 42.5 44.0 477.4 n/a n/a n/a n/a n/a 22.4 n/a 828 207
    Calories (kj) 559.0 226.1 228.6 0.0 178.6 182.6 1,997.5 n/a n/a n/a n/a n/a 93.5 n/a 3,466 866
    Carbohydrates (g) 31.2 10.0 12.3 0.0 10.3 10.3 0.0 n/a n/a n/a n/a n/a 5.0 n/a 79 20
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Copper (mg) 0.4 0.2 0.3 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 18.6 3.2 3.4 0.0 n/a 1.9 0.0 n/a n/a n/a n/a n/a 0.3 n/a 27 7
    Folate (mcg) 120.6 77.5 25.1 0.0 25.5 20.9 0.0 n/a n/a n/a n/a n/a 0.5 n/a 270 68
    Folate, DFE (mcg) 120.6 77.5 25.1 0.0 25.5 20.9 0.0 n/a n/a n/a n/a n/a 0.5 n/a 270 68
    Folate, food (mcg) 120.6 77.5 25.1 0.0 25.5 20.9 0.0 n/a n/a n/a n/a n/a 0.5 n/a 270 68
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Fructose n/a 4.5 3.8 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.5 5.3 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
    Glutamic acid (g) 1.0 0.4 1.5 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 1
    Glycine (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.3 1.2 2.3 0.0 0.7 0.2 0.3 n/a n/a n/a n/a n/a 0.3 n/a 6 2
    Isoleucine (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 76.7 58.1 36.6 1.1 31.2 11.0 0.0 n/a n/a n/a n/a n/a 3.8 n/a 219 55
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.6 0.2 0.0 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a 3 1
    Methionine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 39.4 n/a n/a n/a n/a n/a 0.0 n/a 40 10
    Niacin (mg) 3.6 1.5 2.2 0.0 1.8 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 9 2
    Pantothenic acid (mg) 1.5 0.7 0.7 0.0 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 4 1
    Phenylalanine (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 137.0 122.7 59.4 0.0 39.7 31.9 0.0 n/a n/a n/a n/a n/a 23.0 n/a 414 103
    Phytosterols (mg) 38.4 n/a n/a n/a n/a 16.5 119.3 n/a n/a n/a n/a n/a n/a n/a 174 44
    Polyunsaturated Fat (g) 0.4 0.3 0.2 0.0 0.1 0.0 5.7 n/a n/a n/a n/a n/a 0.0 n/a 7 2
    Potassium (mg) 1,260.4 843.0 756.6 1.1 303.4 160.6 0.5 n/a n/a n/a n/a n/a 60.2 n/a 3,386 846
    Proline (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Protein (g) 5.5 3.9 3.0 0.0 2.0 1.2 0.0 n/a n/a n/a n/a n/a 1.0 n/a 17 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.3 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.2 0.3 0.1 0.0 0.0 0.0 7.5 n/a n/a n/a n/a n/a 0.0 n/a 8 2
    Selenium (mcg) 1.6 0.6 0.5 0.0 1.1 0.6 0.0 n/a n/a n/a n/a n/a 2.1 n/a 7 2
    Serine (g) 0.2 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Sodium (mg) 11.0 25.8 1,197.7 3.4 1,136.9 4.4 1.1 n/a n/a n/a n/a n/a 2.6 n/a 2,383 596
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 0.6 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 12.9 8.1 9.7 0.0 n/a 4.7 0.0 n/a n/a n/a n/a n/a 0.2 n/a 35 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Threonine (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 1.6 0.4 3.2 0.0 n/a 0.0 7.7 n/a n/a n/a n/a n/a 0.0 n/a 13 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.0 1.0 0.4 0.0 0.2 0.1 54.0 n/a n/a n/a n/a n/a 0.1 n/a 57 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 148.0 646.0 989.7 0.0 1,105.7 2.2 0.0 n/a n/a n/a n/a n/a 1.4 n/a 2,893 723
    Vitamin A, RAE (mcg) 5.5 32.3 50.3 0.0 56.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 145 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.5 0.5 0.2 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a 2 0
    Vitamin C (mg) 12.1 57.8 16.0 0.0 17.6 8.1 0.0 n/a n/a n/a n/a n/a 4.7 n/a 116 29
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Water (g) 506.4 306.2 208.3 113.3 267.2 98.0 0.0 n/a n/a n/a n/a n/a 8.8 n/a 1,508 377
    Zinc (mg) 0.9 1.0 0.5 0.0 0.4 0.2 0.0 n/a n/a n/a n/a n/a 0.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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