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Nutritional Facts: Eggplant-Squash Surprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (548g)
eggplants
1 large (323g)
yellow squash
8 ounces (229g)
tomato sauce
4 ounces (113g)
water
10 ounces (284g)
Rotel Tomatoes
1 medium (110g)
onions
4 tablespoons (54g)
extra virgin olive oil
1 to taste (0g)
rosemary
1 to taste (0g)
ginger
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1 to taste (0g)
italian seasoning
5 (15g)
garlic cloves
1 tablespoon (0g)
mead
Total 1 serving
Alanine (g) 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.2 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Ash (g) 3.8 1.9 4.6 0.1 3.9 0.4 0.0 n/a n/a n/a n/a n/a 0.2 n/a 15 4
Aspartic acid (g) 0.9 0.5 0.5 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 49.3 51.7 29.7 3.4 56.7 25.3 0.5 n/a n/a n/a n/a n/a 27.2 n/a 244 61
Calories 131.5 54.9 54.9 0.0 42.5 44.0 477.4 n/a n/a n/a n/a n/a 22.4 n/a 828 207
Calories (kj) 559.0 226.1 228.6 0.0 178.6 182.6 1,997.5 n/a n/a n/a n/a n/a 93.5 n/a 3,466 866
Carbohydrates (g) 31.2 10.0 12.3 0.0 10.3 10.3 0.0 n/a n/a n/a n/a n/a 5.0 n/a 79 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Copper (mg) 0.4 0.2 0.3 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 18.6 3.2 3.4 0.0 n/a 1.9 0.0 n/a n/a n/a n/a n/a 0.3 n/a 27 7
Folate (mcg) 120.6 77.5 25.1 0.0 25.5 20.9 0.0 n/a n/a n/a n/a n/a 0.5 n/a 270 68
Folate, DFE (mcg) 120.6 77.5 25.1 0.0 25.5 20.9 0.0 n/a n/a n/a n/a n/a 0.5 n/a 270 68
Folate, food (mcg) 120.6 77.5 25.1 0.0 25.5 20.9 0.0 n/a n/a n/a n/a n/a 0.5 n/a 270 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Fructose n/a 4.5 3.8 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 10 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.5 5.3 n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 11 3
Glutamic acid (g) 1.0 0.4 1.5 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.1 n/a 3 1
Glycine (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.3 1.2 2.3 0.0 0.7 0.2 0.3 n/a n/a n/a n/a n/a 0.3 n/a 6 2
Isoleucine (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 76.7 58.1 36.6 1.1 31.2 11.0 0.0 n/a n/a n/a n/a n/a 3.8 n/a 219 55
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.6 0.2 0.0 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.3 n/a 3 1
Methionine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 39.4 n/a n/a n/a n/a n/a 0.0 n/a 40 10
Niacin (mg) 3.6 1.5 2.2 0.0 1.8 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 9 2
Pantothenic acid (mg) 1.5 0.7 0.7 0.0 0.4 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a 4 1
Phenylalanine (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 137.0 122.7 59.4 0.0 39.7 31.9 0.0 n/a n/a n/a n/a n/a 23.0 n/a 414 103
Phytosterols (mg) 38.4 n/a n/a n/a n/a 16.5 119.3 n/a n/a n/a n/a n/a n/a n/a 174 44
Polyunsaturated Fat (g) 0.4 0.3 0.2 0.0 0.1 0.0 5.7 n/a n/a n/a n/a n/a 0.0 n/a 7 2
Potassium (mg) 1,260.4 843.0 756.6 1.1 303.4 160.6 0.5 n/a n/a n/a n/a n/a 60.2 n/a 3,386 846
Proline (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Protein (g) 5.5 3.9 3.0 0.0 2.0 1.2 0.0 n/a n/a n/a n/a n/a 1.0 n/a 17 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.3 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.3 0.1 0.0 0.0 0.0 7.5 n/a n/a n/a n/a n/a 0.0 n/a 8 2
Selenium (mcg) 1.6 0.6 0.5 0.0 1.1 0.6 0.0 n/a n/a n/a n/a n/a 2.1 n/a 7 2
Serine (g) 0.2 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sodium (mg) 11.0 25.8 1,197.7 3.4 1,136.9 4.4 1.1 n/a n/a n/a n/a n/a 2.6 n/a 2,383 596
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.6 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 12.9 8.1 9.7 0.0 n/a 4.7 0.0 n/a n/a n/a n/a n/a 0.2 n/a 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Threonine (g) 0.2 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.6 0.4 3.2 0.0 n/a 0.0 7.7 n/a n/a n/a n/a n/a 0.0 n/a 13 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.0 1.0 0.4 0.0 0.2 0.1 54.0 n/a n/a n/a n/a n/a 0.1 n/a 57 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.3 0.2 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 148.0 646.0 989.7 0.0 1,105.7 2.2 0.0 n/a n/a n/a n/a n/a 1.4 n/a 2,893 723
Vitamin A, RAE (mcg) 5.5 32.3 50.3 0.0 56.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 145 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.5 0.2 0.0 0.3 0.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a 2 0
Vitamin C (mg) 12.1 57.8 16.0 0.0 17.6 8.1 0.0 n/a n/a n/a n/a n/a 4.7 n/a 116 29
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Water (g) 506.4 306.2 208.3 113.3 267.2 98.0 0.0 n/a n/a n/a n/a n/a 8.8 n/a 1,508 377
Zinc (mg) 0.9 1.0 0.5 0.0 0.4 0.2 0.0 n/a n/a n/a n/a n/a 0.2 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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