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Nutritional Facts: Rainbow Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (241g)
almond paste
1 1/2 cups (341g)
unsalted butter
1 cup (200g)
superfine sugar
4 (200g)
eggs
1 teaspoon (4g)
almond extract
2 cups (250g)
all-purpose flour
1/4 teaspoon (2g)
salt
2 drops (0g)
yellow food coloring paste
2 drops (0g)
red food coloring paste
2 drops (0g)
green food coloring paste
12 ounces (340g)
seedless raspberry jam
8 ounces (232g)
semisweet chocolate
5 ounces (142g)
bittersweet chocolate
2 teaspoons (9g)
shortening
Total 1 serving
Alanine n/a 0.1 n/a 1.5 n/a 0.8 0.0 n/a n/a n/a 0.1 1.1 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Arginine n/a 0.1 n/a 1.6 n/a 1.0 0.0 n/a n/a n/a 0.1 1.9 n/a 0.0 5 0
Ash (g) 3.3 0.1 0.0 2.1 0.0 1.2 1.5 n/a n/a n/a 0.8 8.4 n/a 0.0 17 0
Aspartic acid n/a 0.2 n/a 2.7 n/a 1.1 0.0 n/a n/a n/a 0.6 2.9 n/a 0.0 7 0
Beta-sitosterol n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 197.2 n/a n/a 211 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 185.6 n/a 0.0 186 1
Calcium (mg) 414.2 81.7 2.0 112.0 0.5 37.5 0.4 n/a n/a n/a 68.0 234.3 n/a 0.0 951 7
Calories 1,103.0 2,441.4 774.0 286.0 12.1 910.0 0.0 n/a n/a n/a 945.8 1,162.3 n/a 75.4 7,710 54
Calories (kj) 4,614.3 10,211.6 3,236.0 1,198.0 50.6 3,807.5 0.0 n/a n/a n/a 3,956.8 4,865.0 n/a 315.6 32,255 224
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.2 n/a n/a 30 0
Carbohydrates (g) 115.1 0.2 200.0 1.4 0.5 190.8 0.0 n/a n/a n/a 234.3 69.2 n/a 0.0 812 6
Cholesterol (mg) 0.0 732.1 0.0 744.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1,476 10
Copper (mg) 1.1 0.1 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 0.3 7.5 n/a 0.0 10 0
Cystine n/a 0.0 n/a 0.5 n/a 0.5 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 2 0
Dietary Fiber (g) 11.6 0.0 0.0 0.0 0.0 6.8 0.0 n/a n/a n/a 3.7 38.5 n/a 0.0 61 0
Folate (mcg) 175.8 10.2 0.0 94.0 0.0 65.0 0.0 n/a n/a n/a 37.4 65.0 n/a 0.0 447 3
Folate, DFE (mcg) 175.8 10.2 0.0 94.0 0.0 65.0 0.0 n/a n/a n/a 37.4 65.0 n/a 0.0 447 3
Folate, food (mcg) 175.8 10.2 0.0 94.0 0.0 65.0 0.0 n/a n/a n/a 37.4 65.0 n/a 0.0 447 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.6 n/a 3.3 n/a 8.7 0.0 n/a n/a n/a 0.4 4.3 n/a 0.0 17 0
Glycine n/a 0.1 n/a 0.9 n/a 0.9 0.0 n/a n/a n/a 0.1 1.2 n/a 0.0 3 0
Histidine n/a 0.1 n/a 0.6 n/a 0.6 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.9 0.1 0.1 3.5 0.0 2.9 0.0 n/a n/a n/a 1.7 40.4 n/a 0.0 52 0
Isoleucine n/a 0.2 n/a 1.3 n/a 0.9 0.0 n/a n/a n/a 0.1 1.0 n/a 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 n/a 2.2 n/a 1.8 0.0 n/a n/a n/a 0.1 1.6 n/a 0.0 6 0
Lysine n/a 0.2 n/a 1.8 n/a 0.6 0.0 n/a n/a n/a 0.1 1.1 n/a 0.0 4 0
Magnesium (mg) 313.1 6.8 0.0 24.0 0.5 55.0 0.0 n/a n/a n/a 13.6 758.6 n/a 0.0 1,172 8
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.1 0.0 1.7 0.0 n/a n/a n/a 0.1 9.7 n/a n/a 14 0
Methionine n/a 0.1 n/a 0.8 n/a 0.5 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 2 0
Monounsaturated Fat (g) 43.4 71.6 0.0 7.3 0.0 0.2 0.0 n/a n/a n/a 0.1 37.4 n/a 3.8 164 1
Niacin (mg) 3.4 0.1 0.0 0.2 0.0 3.1 0.0 n/a n/a n/a 0.1 3.1 n/a 0.0 10 0
Pantothenic acid (mg) 0.3 0.4 0.0 3.1 0.0 1.1 0.0 n/a n/a n/a 0.1 0.4 n/a 0.0 5 0
Phenylalanine n/a 0.1 n/a 1.4 n/a 1.3 0.0 n/a n/a n/a 0.1 1.2 n/a 0.0 4 0
Phosphorus (mg) 621.3 81.7 0.0 396.0 0.3 270.0 0.0 n/a n/a n/a 64.6 928.0 n/a 0.0 2,362 16
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 40.8 n/a n/a 17.1 58 0
Polyunsaturated Fat (g) 14.0 10.4 0.0 3.8 0.0 1.0 0.0 n/a n/a n/a 0.0 3.6 n/a 2.2 35 0
Potassium (mg) 756.2 81.7 4.0 276.0 6.2 267.5 0.1 n/a n/a n/a 262.0 1,925.6 n/a 0.0 3,579 25
Proline n/a 0.3 n/a 1.0 n/a 3.0 0.0 n/a n/a n/a 0.1 2.0 n/a 0.0 6 0
Protein (g) 21.7 2.9 0.0 25.1 0.0 25.8 0.0 n/a n/a n/a 1.3 29.9 n/a 0.0 107 1
Retinol (mcg) 0.0 2,284.8 0.0 320.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2,605 18
Riboflavin (mg) 1.0 0.1 0.0 0.9 0.0 0.1 0.0 n/a n/a n/a 0.3 0.2 n/a 0.0 3 0
Saturated Fat (g) 6.3 174.9 0.0 6.3 0.0 0.4 0.0 n/a n/a n/a 0.0 75.1 n/a 2.1 265 2
Selenium (mcg) 10.1 3.4 1.2 61.4 0.0 84.8 0.0 n/a n/a n/a 6.8 18.8 n/a 0.0 186 1
Serine n/a 0.2 n/a 1.9 n/a 1.3 0.0 n/a n/a n/a 0.1 1.2 n/a 0.0 5 0
Sodium (mg) 21.7 37.5 2.0 284.0 0.4 5.0 581.4 n/a n/a n/a 108.9 55.7 n/a 0.0 1,096 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 88.2 n/a n/a 88 1
Sucrose n/a n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 200 1
Sugar (g) 87.3 0.2 199.6 0.7 0.5 0.7 0.0 n/a n/a n/a 165.0 2.1 n/a 0.0 456 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3,009.0 n/a 0.0 3,009 21
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 0.1 0.3 n/a 0.0 1 0
Threonine n/a 0.1 n/a 1.1 n/a 0.7 0.0 n/a n/a n/a 0.1 0.9 n/a 0.0 3 0
Tocopherol, alpha (mg) 32.6 7.9 0.0 2.1 0.0 0.2 0.0 n/a n/a n/a 0.4 0.9 n/a 0.5 45 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 1 0
Tocopherol, gamma n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 13.5 n/a 2.8 17 0
Total Fat (g) 66.8 276.2 0.0 19.0 0.0 2.5 0.0 n/a n/a n/a 0.2 121.4 n/a 8.5 495 3
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.3 n/a 0.3 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 1 0
Tyrosine n/a 0.1 n/a 1.0 n/a 0.8 0.0 n/a n/a n/a 0.1 1.0 n/a 0.0 3 0
Valine n/a 0.2 n/a 1.7 n/a 1.0 0.0 n/a n/a n/a 0.1 1.5 n/a 0.0 5 0
Vitamin A, IU (IU) 0.0 8,509.1 0.0 1,080.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 9,589 67
Vitamin A, RAE (mcg) 0.0 2,329.0 0.0 320.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2,649 18
Vitamin B-12 (mcg) 0.0 0.6 0.0 1.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 29.9 0.0 n/a 0.0 30 0
Vitamin D (IU) 0.0 204.3 0.0 164.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 368 3
Water (g) 33.9 61.1 0.0 152.3 2.2 29.8 0.0 n/a n/a n/a 103.7 3.1 n/a 0.0 386 3
Zinc (mg) 3.6 0.3 0.0 2.6 0.0 1.8 0.0 n/a n/a n/a 0.2 22.3 n/a 0.0 31 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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