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    Nutritional Facts: Fall Freezer Tomato Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 lbs (3,178g)
    tomatoes
    4 tablespoons (54g)
    olive oil
    2 cups (320g)
    onions
    1/2 cup (64g)
    carrots
    1 1/2 cups (152g)
    celery
    1 cup (149g)
    green peppers
    2 (6g)
    garlic cloves
    1/2 cup (120g)
    beef broth
    1 cup (262g)
    tomato paste
    2 (0g)
    bay leaves
    1/4 cup (11g)
    fresh basil
    1 1/2 teaspoons (2g)
    dried thyme
    1 teaspoon (1g)
    dried oregano
    Total 1 serving
    Alanine (g) 0.9 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 1 0
    Ash (g) 15.9 0.0 1.1 0.6 1.1 0.6 0.1 1.3 7.3 0.0 0.2 0.2 0.1 29 5
    Aspartic acid (g) 4.3 0.0 0.3 0.1 0.2 0.3 0.0 n/a 1.7 n/a 0.0 n/a 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 317.8 0.5 73.6 21.1 60.6 14.9 10.9 7.2 94.3 1.0 19.1 39.7 16.0 677 113
    Calories 572.0 477.4 128.0 26.2 24.2 29.8 8.9 8.4 214.8 0.4 2.5 5.8 2.7 1,501 250
    Calories (kj) 2,351.7 1,997.5 531.2 110.7 101.5 125.2 37.4 34.8 898.7 1.6 10.2 24.3 11.1 6,236 1,039
    Carbohydrates (g) 123.6 0.0 29.9 6.1 4.5 6.9 2.0 0.0 49.5 0.1 0.3 1.3 0.7 225 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 1.9 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 38.1 0.0 5.4 1.8 2.4 2.5 0.1 0.0 10.7 0.0 0.2 0.8 0.4 63 10
    Folate (mcg) 476.7 0.0 60.8 12.2 54.5 14.9 0.2 2.4 31.4 0.2 7.4 5.8 2.4 669 111
    Folate, DFE (mcg) 476.7 0.0 60.8 12.2 54.5 14.9 0.2 2.4 31.4 0.2 7.4 5.8 2.4 669 111
    Folate, food (mcg) 476.7 0.0 60.8 12.2 54.5 14.9 0.2 2.4 31.4 0.2 7.4 5.8 2.4 669 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 43.5 n/a 4.1 0.4 0.8 1.7 n/a n/a 15.3 n/a 0.0 n/a 0.0 66 11
    Galactose (g) 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
    Glucose (dextrose) (g) 39.7 n/a 6.3 0.4 0.8 1.7 n/a n/a 15.1 n/a 0.0 n/a 0.0 64 11
    Glutamic acid (g) 13.7 0.0 0.8 0.2 0.1 0.3 0.0 n/a 5.5 n/a 0.0 n/a 0.0 21 3
    Glycine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 8.6 0.3 0.7 0.2 0.3 0.5 0.1 0.2 7.8 0.1 0.3 2.6 0.4 22 4
    Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
    Lysine (g) 0.9 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.0 2 0
    Magnesium (mg) 349.6 0.0 32.0 7.7 16.7 14.9 1.5 2.4 110.0 0.1 6.9 4.6 2.7 549 92
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.0 1 0
    Manganese (mg) 3.6 0.0 0.4 0.1 0.2 0.2 0.1 0.0 0.8 0.0 0.1 0.2 0.0 6 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 1.0 39.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 41 7
    Niacin (mg) 18.9 0.0 0.4 0.6 0.5 0.7 0.0 0.9 8.1 0.0 0.1 0.1 0.0 30 5
    Pantothenic acid (mg) 2.8 0.0 0.4 0.2 0.4 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.0 4 1
    Phenylalanine (g) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.0 2 0
    Phosphorus (mg) 762.7 0.0 92.8 22.4 36.4 29.8 9.2 15.6 217.5 0.1 6.1 4.2 1.5 1,198 200
    Phytosterols (mg) 222.5 119.3 48.0 n/a 9.1 13.4 n/a n/a n/a n/a n/a 3.4 2.0 418 70
    Polyunsaturated Fat (g) 2.6 5.7 0.1 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 9 2
    Potassium (mg) 7,531.9 0.5 467.2 204.8 393.9 260.8 24.1 64.8 2,656.7 0.6 31.9 17.1 12.6 11,667 1,944
    Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Protein (g) 28.0 0.0 3.5 0.6 1.0 1.3 0.4 1.4 11.3 0.0 0.3 0.2 0.1 48 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.9 7.5 0.1 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 9 2
    Selenium (mcg) 0.0 0.0 1.6 0.1 0.6 0.0 0.9 0.8 13.9 0.0 0.0 0.1 0.0 18 3
    Serine (g) 0.8 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 158.9 1.1 12.8 44.2 121.2 4.5 1.0 446.4 2,069.8 0.0 0.4 1.2 0.3 2,862 477
    Starch (g) 0.0 n/a 0.0 0.9 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.0 n/a 3.2 2.3 0.2 0.2 n/a n/a 0.8 n/a 0.0 n/a 0.0 7 1
    Sugar (g) 83.6 0.0 13.6 3.0 2.8 3.6 0.1 0.0 31.9 n/a 0.0 0.0 0.0 139 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.9 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 17.2 7.7 0.1 0.4 0.4 0.6 0.0 0.0 11.3 n/a 0.1 0.2 0.2 38 6
    Tocopherol, beta (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.8 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a 0.0 n/a 0.2 6 1
    Total Fat (g) 6.4 54.0 0.3 0.2 0.3 0.3 0.0 0.3 1.2 0.0 0.1 0.2 0.0 63 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 1 0
    Valine (g) 0.6 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 26,472.7 0.0 6.4 10,691.8 680.2 551.3 0.5 0.0 3,995.5 7.4 570.3 79.8 17.0 43,073 7,179
    Vitamin A, RAE (mcg) 1,334.8 0.0 0.0 534.4 33.3 26.8 0.0 0.0 199.1 0.4 28.5 4.0 0.9 2,162 360
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.5 0.0 0.4 0.1 0.1 0.3 0.1 0.0 0.6 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 435.4 0.0 23.7 3.8 4.7 119.8 1.9 0.0 57.4 0.1 1.9 1.1 0.0 650 108
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 3,003.8 0.0 285.2 56.5 144.6 139.9 3.5 117.1 192.6 0.0 10.0 0.2 0.1 3,953 659
    Zinc (mg) 5.4 0.0 0.5 0.2 0.2 0.2 0.1 0.0 1.7 0.0 0.1 0.1 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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