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Nutritional Facts: Fall Freezer Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 lbs (3,178g)
tomatoes
4 tablespoons (54g)
olive oil
2 cups (320g)
onions
1/2 cup (64g)
carrots
1 1/2 cups (152g)
celery
1 cup (149g)
green peppers
2 (6g)
garlic cloves
1/2 cup (120g)
beef broth
1 cup (262g)
tomato paste
2 (0g)
bay leaves
1/4 cup (11g)
fresh basil
1 1/2 teaspoons (2g)
dried thyme
1 teaspoon (1g)
dried oregano
Total 1 serving
Alanine (g) 0.9 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 1 0
Ash (g) 15.9 0.0 1.1 0.6 1.1 0.6 0.1 1.3 7.3 0.0 0.2 0.2 0.1 29 5
Aspartic acid (g) 4.3 0.0 0.3 0.1 0.2 0.3 0.0 n/a 1.7 n/a 0.0 n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 317.8 0.5 73.6 21.1 60.6 14.9 10.9 7.2 94.3 1.0 19.1 39.7 16.0 677 113
Calories 572.0 477.4 128.0 26.2 24.2 29.8 8.9 8.4 214.8 0.4 2.5 5.8 2.7 1,501 250
Calories (kj) 2,351.7 1,997.5 531.2 110.7 101.5 125.2 37.4 34.8 898.7 1.6 10.2 24.3 11.1 6,236 1,039
Carbohydrates (g) 123.6 0.0 29.9 6.1 4.5 6.9 2.0 0.0 49.5 0.1 0.3 1.3 0.7 225 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.9 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 38.1 0.0 5.4 1.8 2.4 2.5 0.1 0.0 10.7 0.0 0.2 0.8 0.4 63 10
Folate (mcg) 476.7 0.0 60.8 12.2 54.5 14.9 0.2 2.4 31.4 0.2 7.4 5.8 2.4 669 111
Folate, DFE (mcg) 476.7 0.0 60.8 12.2 54.5 14.9 0.2 2.4 31.4 0.2 7.4 5.8 2.4 669 111
Folate, food (mcg) 476.7 0.0 60.8 12.2 54.5 14.9 0.2 2.4 31.4 0.2 7.4 5.8 2.4 669 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 43.5 n/a 4.1 0.4 0.8 1.7 n/a n/a 15.3 n/a 0.0 n/a 0.0 66 11
Galactose (g) 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 39.7 n/a 6.3 0.4 0.8 1.7 n/a n/a 15.1 n/a 0.0 n/a 0.0 64 11
Glutamic acid (g) 13.7 0.0 0.8 0.2 0.1 0.3 0.0 n/a 5.5 n/a 0.0 n/a 0.0 21 3
Glycine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.6 0.3 0.7 0.2 0.3 0.5 0.1 0.2 7.8 0.1 0.3 2.6 0.4 22 4
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.9 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.4 n/a 0.0 0.0 0.0 2 0
Magnesium (mg) 349.6 0.0 32.0 7.7 16.7 14.9 1.5 2.4 110.0 0.1 6.9 4.6 2.7 549 92
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.7 n/a 0.0 n/a 0.0 1 0
Manganese (mg) 3.6 0.0 0.4 0.1 0.2 0.2 0.1 0.0 0.8 0.0 0.1 0.2 0.0 6 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 1.0 39.4 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 41 7
Niacin (mg) 18.9 0.0 0.4 0.6 0.5 0.7 0.0 0.9 8.1 0.0 0.1 0.1 0.0 30 5
Pantothenic acid (mg) 2.8 0.0 0.4 0.2 0.4 0.1 0.0 0.0 0.4 n/a 0.0 n/a 0.0 4 1
Phenylalanine (g) 0.9 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.0 2 0
Phosphorus (mg) 762.7 0.0 92.8 22.4 36.4 29.8 9.2 15.6 217.5 0.1 6.1 4.2 1.5 1,198 200
Phytosterols (mg) 222.5 119.3 48.0 n/a 9.1 13.4 n/a n/a n/a n/a n/a 3.4 2.0 418 70
Polyunsaturated Fat (g) 2.6 5.7 0.1 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 9 2
Potassium (mg) 7,531.9 0.5 467.2 204.8 393.9 260.8 24.1 64.8 2,656.7 0.6 31.9 17.1 12.6 11,667 1,944
Proline (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Protein (g) 28.0 0.0 3.5 0.6 1.0 1.3 0.4 1.4 11.3 0.0 0.3 0.2 0.1 48 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.9 7.5 0.1 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.1 0.0 9 2
Selenium (mcg) 0.0 0.0 1.6 0.1 0.6 0.0 0.9 0.8 13.9 0.0 0.0 0.1 0.0 18 3
Serine (g) 0.8 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 158.9 1.1 12.8 44.2 121.2 4.5 1.0 446.4 2,069.8 0.0 0.4 1.2 0.3 2,862 477
Starch (g) 0.0 n/a 0.0 0.9 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 n/a 3.2 2.3 0.2 0.2 n/a n/a 0.8 n/a 0.0 n/a 0.0 7 1
Sugar (g) 83.6 0.0 13.6 3.0 2.8 3.6 0.1 0.0 31.9 n/a 0.0 0.0 0.0 139 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.9 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 17.2 7.7 0.1 0.4 0.4 0.6 0.0 0.0 11.3 n/a 0.1 0.2 0.2 38 6
Tocopherol, beta (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 3.8 0.4 0.0 0.0 0.0 0.0 n/a n/a 1.4 n/a 0.0 n/a 0.2 6 1
Total Fat (g) 6.4 54.0 0.3 0.2 0.3 0.3 0.0 0.3 1.2 0.0 0.1 0.2 0.0 63 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 1 0
Valine (g) 0.6 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 26,472.7 0.0 6.4 10,691.8 680.2 551.3 0.5 0.0 3,995.5 7.4 570.3 79.8 17.0 43,073 7,179
Vitamin A, RAE (mcg) 1,334.8 0.0 0.0 534.4 33.3 26.8 0.0 0.0 199.1 0.4 28.5 4.0 0.9 2,162 360
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.0 0.4 0.1 0.1 0.3 0.1 0.0 0.6 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 435.4 0.0 23.7 3.8 4.7 119.8 1.9 0.0 57.4 0.1 1.9 1.1 0.0 650 108
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3,003.8 0.0 285.2 56.5 144.6 139.9 3.5 117.1 192.6 0.0 10.0 0.2 0.1 3,953 659
Zinc (mg) 5.4 0.0 0.5 0.2 0.2 0.2 0.1 0.0 1.7 0.0 0.1 0.1 0.0 8 1

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