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    Nutritional Facts: Kielbasa and Tater Tot Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    kielbasa
    30 ounces (850g)
    tater tots
    1 cup (112g)
    mozzarella cheese
    1 to taste (0g)
    seasoning salt
    Total 1 serving
    Alanine (g) 3.8 0.8 0.8 n/a 5 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 4.3 1.1 0.6 n/a 6 1
    Ash (g) 14.0 18.1 3.7 n/a 36 4
    Aspartic acid (g) 5.5 5.6 1.8 n/a 13 2
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 77.1 76.5 565.6 n/a 719 90
    Calories 1,401.6 2,210.0 336.0 n/a 3,948 493
    Calories (kj) 5,869.6 9,248.0 1,404.5 n/a 16,522 2,065
    Carbohydrates (g) 12.7 256.3 2.5 n/a 271 34
    Cholesterol (mg) 299.4 0.0 88.5 n/a 388 48
    Copper (mg) 1.7 0.3 0.0 n/a 2 0
    Cystine (g) 1.0 0.2 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 38.2 0.0 n/a 38 5
    Folate (mcg) 4.5 187.0 7.8 n/a 199 25
    Folate, DFE (mcg) 4.5 187.0 7.8 n/a 199 25
    Folate, food (mcg) 4.5 187.0 7.8 n/a 199 25
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.0 n/a 0.2 n/a 0 0
    Galactose (g) 0.0 n/a 0.2 n/a 0 0
    Glucose (dextrose) (g) 4.4 n/a 0.6 n/a 5 1
    Glutamic acid (g) 7.3 3.8 5.0 n/a 16 2
    Glycine (g) 4.7 0.9 0.6 n/a 6 1
    Histidine (g) 1.4 0.4 0.6 n/a 2 0
    Hydroxyproline (g) 1.0 n/a n/a n/a 1 0
    Iron (mg) 3.7 11.2 0.5 n/a 15 2
    Isoleucine (g) 2.9 1.0 1.3 n/a 5 1
    Lactose (g) 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 4.0 1.5 2.0 n/a 7 1
    Lysine (g) 4.6 1.3 1.1 n/a 7 1
    Magnesium (mg) 59.0 153.0 22.4 n/a 234 29
    Maltose (g) 0.9 n/a 0.1 n/a 1 0
    Manganese (mg) 0.2 1.9 0.0 n/a 2 0
    Methionine (g) 1.3 0.3 0.6 n/a 2 0
    Monounsaturated Fat (g) 53.5 73.6 7.4 n/a 134 17
    Niacin (mg) 14.8 19.0 0.1 n/a 34 4
    Pantothenic acid (mg) 2.9 4.6 0.2 n/a 8 1
    Phenylalanine (g) 2.3 1.0 1.1 n/a 4 1
    Phosphorus (mg) 775.7 654.5 396.5 n/a 1,827 228
    Phytosterols (mg) 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 17.6 9.1 0.9 n/a 28 3
    Potassium (mg) 1,360.8 3,655.0 85.1 n/a 5,101 638
    Proline (g) 3.1 0.8 2.6 n/a 7 1
    Protein (g) 55.5 24.1 24.8 n/a 104 13
    Retinol (mcg) 0.0 0.0 194.9 n/a 195 24
    Riboflavin (mg) 0.9 0.3 0.3 n/a 2 0
    Saturated Fat (g) 41.9 38.6 14.7 n/a 95 12
    Selenium (mcg) 88.0 4.2 19.0 n/a 111 14
    Serine (g) 2.4 0.9 0.8 n/a 4 1
    Sodium (mg) 4,100.5 4,165.0 702.2 n/a 8,968 1,121
    Sucrose (g) 2.0 n/a 0.0 n/a 2 0
    Sugar (g) 7.3 n/a 1.2 n/a 8 1
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.6 0.0 n/a 2 0
    Threonine (g) 2.0 1.1 1.1 n/a 4 1
    Tocopherol, alpha (mg) 1.0 n/a 0.2 n/a 1 0
    Total Fat (g) 123.8 127.1 25.0 n/a 276 34
    Trans-monoenoic Fat (g) 1.2 n/a n/a n/a 1 0
    TransFatty acids (g) 1.6 n/a n/a n/a 2 0
    Tryptophan (g) 0.6 0.3 0.6 n/a 2 0
    Tyrosine (g) 2.2 0.6 1.2 n/a 4 0
    Valine (g) 2.9 1.2 1.5 n/a 6 1
    Vitamin A, IU (IU) 0.0 0.0 757.1 n/a 757 95
    Vitamin A, RAE (mcg) 0.0 0.0 200.5 n/a 200 25
    Vitamin B-12 (mcg) 3.3 0.0 2.6 n/a 6 1
    Vitamin B-6 (mg) 0.8 1.5 0.0 n/a 2 0
    Vitamin C (mg) 0.0 53.5 0.0 n/a 54 7
    Vitamin D (IU) 199.6 0.0 17.9 n/a 218 27
    Water (g) 247.6 424.5 56.0 n/a 728 91
    Zinc (mg) 7.1 2.8 3.3 n/a 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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