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Nutritional Facts: Kielbasa and Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
kielbasa
30 ounces (850g)
tater tots
1 cup (112g)
mozzarella cheese
1 to taste (0g)
seasoning salt
Total 1 serving
Alanine (g) 3.8 0.8 0.8 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 4.3 1.1 0.6 n/a 6 1
Ash (g) 14.0 18.1 3.7 n/a 36 4
Aspartic acid (g) 5.5 5.6 1.8 n/a 13 2
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 77.1 76.5 565.6 n/a 719 90
Calories 1,401.6 2,210.0 336.0 n/a 3,948 493
Calories (kj) 5,869.6 9,248.0 1,404.5 n/a 16,522 2,065
Carbohydrates (g) 12.7 256.3 2.5 n/a 271 34
Cholesterol (mg) 299.4 0.0 88.5 n/a 388 48
Copper (mg) 1.7 0.3 0.0 n/a 2 0
Cystine (g) 1.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 38.2 0.0 n/a 38 5
Folate (mcg) 4.5 187.0 7.8 n/a 199 25
Folate, DFE (mcg) 4.5 187.0 7.8 n/a 199 25
Folate, food (mcg) 4.5 187.0 7.8 n/a 199 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.2 n/a 0 0
Galactose (g) 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 4.4 n/a 0.6 n/a 5 1
Glutamic acid (g) 7.3 3.8 5.0 n/a 16 2
Glycine (g) 4.7 0.9 0.6 n/a 6 1
Histidine (g) 1.4 0.4 0.6 n/a 2 0
Hydroxyproline (g) 1.0 n/a n/a n/a 1 0
Iron (mg) 3.7 11.2 0.5 n/a 15 2
Isoleucine (g) 2.9 1.0 1.3 n/a 5 1
Lactose (g) 0.0 n/a 0.1 n/a 0 0
Leucine (g) 4.0 1.5 2.0 n/a 7 1
Lysine (g) 4.6 1.3 1.1 n/a 7 1
Magnesium (mg) 59.0 153.0 22.4 n/a 234 29
Maltose (g) 0.9 n/a 0.1 n/a 1 0
Manganese (mg) 0.2 1.9 0.0 n/a 2 0
Methionine (g) 1.3 0.3 0.6 n/a 2 0
Monounsaturated Fat (g) 53.5 73.6 7.4 n/a 134 17
Niacin (mg) 14.8 19.0 0.1 n/a 34 4
Pantothenic acid (mg) 2.9 4.6 0.2 n/a 8 1
Phenylalanine (g) 2.3 1.0 1.1 n/a 4 1
Phosphorus (mg) 775.7 654.5 396.5 n/a 1,827 228
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 17.6 9.1 0.9 n/a 28 3
Potassium (mg) 1,360.8 3,655.0 85.1 n/a 5,101 638
Proline (g) 3.1 0.8 2.6 n/a 7 1
Protein (g) 55.5 24.1 24.8 n/a 104 13
Retinol (mcg) 0.0 0.0 194.9 n/a 195 24
Riboflavin (mg) 0.9 0.3 0.3 n/a 2 0
Saturated Fat (g) 41.9 38.6 14.7 n/a 95 12
Selenium (mcg) 88.0 4.2 19.0 n/a 111 14
Serine (g) 2.4 0.9 0.8 n/a 4 1
Sodium (mg) 4,100.5 4,165.0 702.2 n/a 8,968 1,121
Sucrose (g) 2.0 n/a 0.0 n/a 2 0
Sugar (g) 7.3 n/a 1.2 n/a 8 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.6 0.0 n/a 2 0
Threonine (g) 2.0 1.1 1.1 n/a 4 1
Tocopherol, alpha (mg) 1.0 n/a 0.2 n/a 1 0
Total Fat (g) 123.8 127.1 25.0 n/a 276 34
Trans-monoenoic Fat (g) 1.2 n/a n/a n/a 1 0
TransFatty acids (g) 1.6 n/a n/a n/a 2 0
Tryptophan (g) 0.6 0.3 0.6 n/a 2 0
Tyrosine (g) 2.2 0.6 1.2 n/a 4 0
Valine (g) 2.9 1.2 1.5 n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 757.1 n/a 757 95
Vitamin A, RAE (mcg) 0.0 0.0 200.5 n/a 200 25
Vitamin B-12 (mcg) 3.3 0.0 2.6 n/a 6 1
Vitamin B-6 (mg) 0.8 1.5 0.0 n/a 2 0
Vitamin C (mg) 0.0 53.5 0.0 n/a 54 7
Vitamin D (IU) 199.6 0.0 17.9 n/a 218 27
Water (g) 247.6 424.5 56.0 n/a 728 91
Zinc (mg) 7.1 2.8 3.3 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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