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    Nutritional Facts: Sausage Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      9 inches (194g)
    pie shells
    1/2 lb (227g)
    sausage
    1/2 cup (80g)
    onions
    2 (100g)
    eggs
    2 tablespoons (16g)
    flour
    1 1/2 cups (170g)
    cheddar cheese
    2 teaspoons (1g)
    parsley flakes
    2/3 cup (163g)
    milk
    Total 1 serving
    Alanine (g) 0.4 n/a 0.0 0.7 0.1 1.2 0.0 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.1 0.8 0.1 1.6 0.0 0.2 3 1
    Ash (g) 2.9 6.6 0.3 1.1 0.1 6.7 0.1 1.2 19 3
    Aspartic acid (g) 0.5 n/a 0.1 1.3 0.1 2.7 0.0 0.4 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 17.5 27.2 18.4 56.0 2.3 1,222.1 11.4 193.7 1,549 258
    Calories 909.9 726.4 32.0 143.0 56.9 683.1 2.9 104.2 2,658 443
    Calories (kj) 3,806.3 3,037.3 132.8 599.0 238.0 2,854.4 12.2 436.2 11,116 1,853
    Carbohydrates (g) 82.1 5.5 7.5 0.7 11.9 2.2 0.5 7.6 118 20
    Cholesterol (mg) 0.0 131.7 0.0 372.0 0.0 178.0 0.0 22.8 704 117
    Copper (mg) 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 0.0 0.3 0.0 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 6.6 0.0 1.4 0.0 0.4 0.0 0.3 0.0 9 1
    Folate (mcg) 137.7 4.5 15.2 47.0 28.6 30.5 1.8 8.1 274 46
    Folate, DFE (mcg) 221.2 4.5 15.2 47.0 45.5 30.5 1.8 8.1 374 62
    Folate, food (mcg) 19.4 4.5 15.2 47.0 4.5 30.5 1.8 8.1 131 22
    Folic acid (mcg) 118.3 0.0 0.0 0.0 24.1 0.0 0.0 0.0 142 24
    Fructose n/a n/a 1.0 0.0 n/a n/a 0.0 n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 0.4 n/a n/a 0.0 n/a 2 0
    Glutamic acid (g) 3.7 n/a 0.2 1.7 0.5 10.3 0.0 1.1 18 3
    Glycine (g) 0.4 n/a 0.0 0.4 0.1 0.7 0.0 0.1 2 0
    Histidine (g) 0.2 n/a 0.0 0.3 0.0 1.5 0.0 0.1 2 0
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.0 1.7 0.2 1.8 0.7 1.2 0.2 0.1 11 2
    Isoleucine (g) 0.4 n/a 0.0 0.7 0.1 2.6 0.0 0.3 4 1
    Lactose n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0 0
    Leucine (g) 0.8 n/a 0.0 1.1 0.1 4.0 0.0 0.5 7 1
    Lysine (g) 0.2 n/a 0.0 0.9 0.0 3.5 0.0 0.4 5 1
    Magnesium (mg) 23.3 29.5 8.0 12.0 3.4 47.5 4.0 21.2 149 25
    Maltose n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Manganese (mg) 0.7 0.1 0.1 0.0 0.1 0.0 0.1 0.0 1 0
    Methionine (g) 0.2 n/a 0.0 0.4 0.0 1.1 0.0 0.1 2 0
    Monounsaturated Fat (g) 26.2 27.8 0.0 3.7 0.0 15.9 0.0 1.7 75 13
    Niacin (mg) 5.7 6.7 0.1 0.1 0.9 0.1 0.1 0.1 14 2
    Pantothenic acid (mg) 0.3 1.2 0.1 1.5 0.1 0.7 0.0 0.5 4 1
    Phenylalanine (g) 0.6 n/a 0.0 0.7 0.1 2.2 0.0 0.3 4 1
    Phosphorus (mg) 116.4 274.7 23.2 198.0 16.9 867.8 4.4 151.4 1,653 275
    Phytosterols n/a n/a 12.0 n/a n/a n/a n/a 0.0 12 2
    Polyunsaturated Fat (g) 15.8 8.9 0.0 1.9 0.1 1.6 0.0 0.2 29 5
    Potassium (mg) 114.5 406.3 116.8 138.0 16.7 166.1 26.8 245.7 1,231 205
    Proline (g) 1.3 n/a 0.0 0.5 0.2 4.8 0.0 0.5 7 1
    Protein (g) 11.1 27.2 0.9 12.6 1.6 42.2 0.3 5.3 101 17
    Retinol (mcg) 0.0 25.0 0.0 160.0 0.0 437.3 0.0 50.5 673 112
    Riboflavin (mg) 0.5 0.2 0.0 0.5 0.1 0.6 0.0 0.3 2 0
    Saturated Fat (g) 14.9 22.2 0.0 3.1 0.0 35.8 0.0 3.7 80 13
    Selenium (mcg) 36.5 0.0 0.4 30.7 5.3 23.6 0.1 3.3 100 17
    Serine (g) 0.6 n/a 0.0 1.0 0.1 2.5 0.0 0.3 4 1
    Sodium (mg) 935.1 2,068.0 3.2 142.0 0.3 1,052.6 4.5 79.7 4,285 714
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.8 0.0 n/a 0.4 0.0 n/a 1 0
    Sugar (g) 0.3 0.0 3.4 0.4 0.0 0.9 0.1 n/a 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.4 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 n/a 0.0 0.6 0.0 1.5 0.0 0.2 3 0
    Tocopherol, alpha (mg) 0.5 0.3 0.0 1.1 0.0 0.5 0.1 n/a 2 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.5 0.1 0.0 0.0 n/a 1 0
    Total Fat (g) 59.8 65.2 0.1 9.5 0.2 56.2 0.1 6.0 197 33
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.2 0.0 0.5 0.0 0.1 1 0
    Tyrosine (g) 0.3 n/a 0.0 0.5 0.0 2.0 0.0 0.3 3 1
    Valine (g) 0.4 n/a 0.0 0.9 0.1 2.8 0.0 0.4 5 1
    Vitamin A, IU (IU) 0.0 168.0 1.6 540.0 0.0 1,698.4 19.4 224.6 2,652 442
    Vitamin A, RAE (mcg) 0.0 29.5 0.0 160.0 0.0 449.2 1.0 53.7 693 116
    Vitamin B-12 (mcg) 0.0 1.3 0.0 0.9 0.0 1.4 0.0 0.6 4 1
    Vitamin B-6 (mg) 0.0 0.4 0.1 0.2 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 5.9 0.0 0.0 0.0 1.3 2.4 10 2
    Vitamin D (IU) 0.0 99.9 0.0 82.0 0.0 40.7 0.0 n/a 223 37
    Water (g) 38.2 122.5 71.3 76.2 1.9 62.3 0.1 142.7 515 86
    Zinc (mg) 0.8 2.9 0.1 1.3 0.1 5.3 0.1 0.6 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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