Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (388g) pie crusts |
1 lb (454g) sausage |
1 cup (160g) onions |
8 ounces (241g) fresh mushrooms |
1 (119g) red peppers |
2 cups (60g) spinach |
3 cups (339g) shredded cheddar cheese |
6 (300g) eggs |
2 cups (488g) milk |
1 cup (239g) cream |
4 teaspoons (2g) parsley flakes |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 2.4 | 2.2 | 0.6 | 0.2 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 3.2 | 2.5 | 0.6 | 0.2 | 0.0 | 8 | 1 |
| Ash (g) | 5.8 | 13.1 | 0.6 | 2.0 | 0.6 | 1.0 | 13.3 | 3.2 | 3.5 | 1.1 | 0.2 | 44 | 7 |
| Aspartic acid (g) | 0.9 | n/a | 0.1 | 0.5 | 0.3 | 0.1 | 5.4 | 4.0 | 1.2 | 0.4 | 0.1 | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.9 | 54.5 | 36.8 | 7.2 | 8.3 | 59.4 | 2,444.2 | 168.0 | 580.7 | 164.9 | 22.8 | 3,582 | 597 |
| Calories | 1,819.7 | 1,452.8 | 64.0 | 53.0 | 36.9 | 13.8 | 1,366.2 | 429.0 | 312.3 | 697.9 | 5.8 | 6,251 | 1,042 |
| Calories (kj) | 7,612.6 | 6,074.5 | 265.6 | 223.9 | 153.5 | 58.2 | 5,708.8 | 1,797.0 | 1,307.8 | 2,923.0 | 24.4 | 26,149 | 4,358 |
| Campesterol | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 164.1 | 11.0 | 14.9 | 7.9 | 7.2 | 2.2 | 4.3 | 2.2 | 22.7 | 7.1 | 1.0 | 245 | 41 |
| Cholesterol (mg) | 0.0 | 263.3 | 0.0 | 0.0 | 0.0 | 0.0 | 356.0 | 1,116.0 | 68.3 | 265.3 | 0.0 | 2,069 | 345 |
| Copper (mg) | 0.3 | 0.3 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 13.2 | 0.0 | 2.7 | 2.4 | 2.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 23 | 4 |
| Folate (mcg) | 275.5 | 9.1 | 30.4 | 40.9 | 54.7 | 116.4 | 61.0 | 141.0 | 24.4 | 9.6 | 3.6 | 767 | 128 |
| Folate, DFE (mcg) | 442.3 | 9.1 | 30.4 | 40.9 | 54.7 | 116.4 | 61.0 | 141.0 | 24.4 | 9.6 | 3.6 | 933 | 156 |
| Folate, food (mcg) | 38.8 | 9.1 | 30.4 | 40.9 | 54.7 | 116.4 | 61.0 | 141.0 | 24.4 | 9.6 | 3.6 | 530 | 88 |
| Folic acid (mcg) | 236.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237 | 39 |
| Fructose | n/a | n/a | 2.1 | 0.4 | 2.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 3.6 | 2.3 | 0.1 | n/a | 1.1 | n/a | n/a | 0.1 | 10 | 2 |
| Glutamic acid (g) | 7.5 | n/a | 0.4 | 0.8 | 0.3 | 0.2 | 20.7 | 5.0 | 3.4 | 1.1 | 0.1 | 39 | 7 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.5 | 1.3 | 0.3 | 0.1 | 0.0 | 4 | 1 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.9 | 0.4 | 0.1 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 10.0 | 3.4 | 0.3 | 1.2 | 0.5 | 1.6 | 2.3 | 5.3 | 0.2 | 0.1 | 0.4 | 25 | 4 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 5.2 | 2.0 | 1.0 | 0.3 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 1.5 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 8.1 | 3.3 | 1.6 | 0.5 | 0.1 | 16 | 3 |
| Lysine (g) | 0.5 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 7.0 | 2.7 | 1.3 | 0.4 | 0.0 | 12 | 2 |
| Magnesium (mg) | 46.6 | 59.0 | 16.0 | 21.7 | 14.3 | 47.4 | 94.9 | 36.0 | 63.4 | 16.7 | 8.0 | 424 | 71 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 1.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.2 | 1.1 | 0.4 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 52.4 | 55.6 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 11.0 | 5.2 | 21.7 | 0.0 | 178 | 30 |
| Niacin (mg) | 11.4 | 13.3 | 0.2 | 8.7 | 1.2 | 0.4 | 0.3 | 0.2 | 0.4 | 0.1 | 0.2 | 36 | 6 |
| Pantothenic acid (mg) | 0.6 | 2.4 | 0.2 | 3.6 | 0.4 | 0.0 | 1.4 | 4.6 | 1.5 | 0.6 | 0.0 | 15 | 3 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 4.4 | 2.0 | 0.8 | 0.3 | 0.0 | 9 | 2 |
| Phosphorus (mg) | 232.8 | 549.3 | 46.4 | 207.1 | 30.9 | 29.4 | 1,735.7 | 594.0 | 453.8 | 145.8 | 8.7 | 4,034 | 672 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | 5.4 | n/a | n/a | 0.0 | n/a | n/a | 29 | 5 |
| Polyunsaturated Fat (g) | 31.5 | 17.8 | 0.0 | 0.4 | 0.1 | 0.1 | 3.2 | 5.7 | 0.7 | 2.1 | 0.1 | 62 | 10 |
| Potassium (mg) | 228.9 | 812.7 | 233.6 | 765.7 | 251.1 | 334.8 | 332.2 | 414.0 | 736.9 | 231.8 | 53.7 | 4,395 | 733 |
| Proline (g) | 2.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 9.5 | 1.5 | 1.6 | 0.5 | 0.0 | 16 | 3 |
| Protein (g) | 22.1 | 54.5 | 1.8 | 7.4 | 1.2 | 1.7 | 84.4 | 37.7 | 16.0 | 5.2 | 0.5 | 233 | 39 |
| Retinol (mcg) | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 874.6 | 480.0 | 151.3 | 654.9 | 0.0 | 2,211 | 368 |
| Riboflavin (mg) | 1.0 | 0.5 | 0.0 | 1.0 | 0.1 | 0.1 | 1.3 | 1.4 | 0.8 | 0.3 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 29.8 | 44.4 | 0.1 | 0.1 | 0.0 | 0.0 | 71.5 | 9.4 | 11.1 | 46.2 | 0.0 | 213 | 35 |
| Selenium (mcg) | 72.9 | 0.0 | 0.8 | 22.4 | 0.1 | 0.6 | 47.1 | 92.1 | 9.8 | 1.2 | 0.3 | 247 | 41 |
| Serine (g) | 1.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 4.9 | 2.9 | 0.9 | 0.3 | 0.0 | 11 | 2 |
| Sodium (mg) | 1,870.2 | 4,135.9 | 6.4 | 12.0 | 4.8 | 47.4 | 2,105.2 | 426.0 | 239.1 | 81.3 | 9.0 | 8,937 | 1,490 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Sugar (g) | 0.6 | 0.0 | 6.8 | 4.8 | 5.0 | 0.3 | 1.8 | 1.1 | n/a | 0.3 | 0.1 | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 3.0 | 1.7 | 0.7 | 0.2 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.6 | 0.0 | 0.0 | 1.9 | 1.2 | 1.0 | 3.2 | n/a | 2.1 | 0.2 | 11 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 119.5 | 130.4 | 0.2 | 0.8 | 0.4 | 0.2 | 112.3 | 28.5 | 17.9 | 73.9 | 0.1 | 484 | 81 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.5 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4.1 | 1.5 | 0.8 | 0.3 | 0.0 | 7 | 1 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.6 | 0.0 | 0.1 | 5.6 | 2.6 | 1.1 | 0.3 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 336.0 | 3.2 | 0.0 | 3,725.9 | 5,626.2 | 3,396.8 | 1,620.0 | 673.4 | 2,421.1 | 38.8 | 17,841 | 2,974 |
| Vitamin A, RAE (mcg) | 0.0 | 59.0 | 0.0 | 0.0 | 186.8 | 281.4 | 898.4 | 480.0 | 161.0 | 666.8 | 1.9 | 2,735 | 456 |
| Vitamin B-12 (mcg) | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 2.7 | 1.8 | 0.5 | 0.0 | 10 | 2 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.2 | 0.3 | 0.3 | 0.1 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 5.1 | 152.0 | 16.9 | 0.0 | 0.0 | 7.3 | 1.4 | 2.5 | 197 | 33 |
| Vitamin D (IU) | 0.0 | 199.8 | 0.0 | 16.9 | 0.0 | 0.0 | 81.4 | 246.0 | n/a | 55.0 | 0.0 | 599 | 100 |
| Water (g) | 76.4 | 245.0 | 142.6 | 222.6 | 109.7 | 54.8 | 124.6 | 228.5 | 427.9 | 151.8 | 0.1 | 1,784 | 297 |
| Zinc (mg) | 1.5 | 5.7 | 0.3 | 1.3 | 0.3 | 0.3 | 10.5 | 3.9 | 1.9 | 0.6 | 0.1 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.