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Nutritional Facts: Sausage Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 inches (194g)
pie shells
1/2 lb (227g)
sausage
1/2 cup (80g)
onions
2 (100g)
eggs
2 tablespoons (16g)
flour
1 1/2 cups (170g)
cheddar cheese
2 teaspoons (1g)
parsley flakes
2/3 cup (163g)
milk
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.7 0.1 1.2 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.1 0.8 0.1 1.6 0.0 0.2 3 1
Ash (g) 2.9 6.6 0.3 1.1 0.1 6.7 0.1 1.2 19 3
Aspartic acid (g) 0.5 n/a 0.1 1.3 0.1 2.7 0.0 0.4 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.5 27.2 18.4 56.0 2.3 1,222.1 11.4 193.7 1,549 258
Calories 909.9 726.4 32.0 143.0 56.9 683.1 2.9 104.2 2,658 443
Calories (kj) 3,806.3 3,037.3 132.8 599.0 238.0 2,854.4 12.2 436.2 11,116 1,853
Carbohydrates (g) 82.1 5.5 7.5 0.7 11.9 2.2 0.5 7.6 118 20
Cholesterol (mg) 0.0 131.7 0.0 372.0 0.0 178.0 0.0 22.8 704 117
Copper (mg) 0.2 0.2 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.3 0.0 0.2 0.0 0.0 1 0
Dietary Fiber (g) 6.6 0.0 1.4 0.0 0.4 0.0 0.3 0.0 9 1
Folate (mcg) 137.7 4.5 15.2 47.0 28.6 30.5 1.8 8.1 274 46
Folate, DFE (mcg) 221.2 4.5 15.2 47.0 45.5 30.5 1.8 8.1 374 62
Folate, food (mcg) 19.4 4.5 15.2 47.0 4.5 30.5 1.8 8.1 131 22
Folic acid (mcg) 118.3 0.0 0.0 0.0 24.1 0.0 0.0 0.0 142 24
Fructose n/a n/a 1.0 0.0 n/a n/a 0.0 n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.4 n/a n/a 0.0 n/a 2 0
Glutamic acid (g) 3.7 n/a 0.2 1.7 0.5 10.3 0.0 1.1 18 3
Glycine (g) 0.4 n/a 0.0 0.4 0.1 0.7 0.0 0.1 2 0
Histidine (g) 0.2 n/a 0.0 0.3 0.0 1.5 0.0 0.1 2 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 1.7 0.2 1.8 0.7 1.2 0.2 0.1 11 2
Isoleucine (g) 0.4 n/a 0.0 0.7 0.1 2.6 0.0 0.3 4 1
Lactose n/a n/a 0.0 0.0 n/a 0.4 0.0 n/a 0 0
Leucine (g) 0.8 n/a 0.0 1.1 0.1 4.0 0.0 0.5 7 1
Lysine (g) 0.2 n/a 0.0 0.9 0.0 3.5 0.0 0.4 5 1
Magnesium (mg) 23.3 29.5 8.0 12.0 3.4 47.5 4.0 21.2 149 25
Maltose n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.4 0.0 1.1 0.0 0.1 2 0
Monounsaturated Fat (g) 26.2 27.8 0.0 3.7 0.0 15.9 0.0 1.7 75 13
Niacin (mg) 5.7 6.7 0.1 0.1 0.9 0.1 0.1 0.1 14 2
Pantothenic acid (mg) 0.3 1.2 0.1 1.5 0.1 0.7 0.0 0.5 4 1
Phenylalanine (g) 0.6 n/a 0.0 0.7 0.1 2.2 0.0 0.3 4 1
Phosphorus (mg) 116.4 274.7 23.2 198.0 16.9 867.8 4.4 151.4 1,653 275
Phytosterols n/a n/a 12.0 n/a n/a n/a n/a 0.0 12 2
Polyunsaturated Fat (g) 15.8 8.9 0.0 1.9 0.1 1.6 0.0 0.2 29 5
Potassium (mg) 114.5 406.3 116.8 138.0 16.7 166.1 26.8 245.7 1,231 205
Proline (g) 1.3 n/a 0.0 0.5 0.2 4.8 0.0 0.5 7 1
Protein (g) 11.1 27.2 0.9 12.6 1.6 42.2 0.3 5.3 101 17
Retinol (mcg) 0.0 25.0 0.0 160.0 0.0 437.3 0.0 50.5 673 112
Riboflavin (mg) 0.5 0.2 0.0 0.5 0.1 0.6 0.0 0.3 2 0
Saturated Fat (g) 14.9 22.2 0.0 3.1 0.0 35.8 0.0 3.7 80 13
Selenium (mcg) 36.5 0.0 0.4 30.7 5.3 23.6 0.1 3.3 100 17
Serine (g) 0.6 n/a 0.0 1.0 0.1 2.5 0.0 0.3 4 1
Sodium (mg) 935.1 2,068.0 3.2 142.0 0.3 1,052.6 4.5 79.7 4,285 714
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.0 n/a 0.4 0.0 n/a 1 0
Sugar (g) 0.3 0.0 3.4 0.4 0.0 0.9 0.1 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.4 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.3 n/a 0.0 0.6 0.0 1.5 0.0 0.2 3 0
Tocopherol, alpha (mg) 0.5 0.3 0.0 1.1 0.0 0.5 0.1 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.5 0.1 0.0 0.0 n/a 1 0
Total Fat (g) 59.8 65.2 0.1 9.5 0.2 56.2 0.1 6.0 197 33
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.2 0.0 0.5 0.0 0.1 1 0
Tyrosine (g) 0.3 n/a 0.0 0.5 0.0 2.0 0.0 0.3 3 1
Valine (g) 0.4 n/a 0.0 0.9 0.1 2.8 0.0 0.4 5 1
Vitamin A, IU (IU) 0.0 168.0 1.6 540.0 0.0 1,698.4 19.4 224.6 2,652 442
Vitamin A, RAE (mcg) 0.0 29.5 0.0 160.0 0.0 449.2 1.0 53.7 693 116
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.9 0.0 1.4 0.0 0.6 4 1
Vitamin B-6 (mg) 0.0 0.4 0.1 0.2 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 5.9 0.0 0.0 0.0 1.3 2.4 10 2
Vitamin D (IU) 0.0 99.9 0.0 82.0 0.0 40.7 0.0 n/a 223 37
Water (g) 38.2 122.5 71.3 76.2 1.9 62.3 0.1 142.7 515 86
Zinc (mg) 0.8 2.9 0.1 1.3 0.1 5.3 0.1 0.6 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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