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Nutritional Facts: Pumpkin Oatmeal Butterscotch Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
1 1/2 cups (330g)
brown sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
1 cup (120g)
whole wheat flour
1 cup (125g)
white flour
1 cup (81g)
quick-cooking oats
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 teaspoon (3g)
cinnamon
1 teaspoon (2g)
nutmeg
1 teaspoon (2g)
mace
1/2 teaspoon (1g)
ground ginger
1 cup (245g)
canned pumpkin
1 1/2 cups (255g)
butterscotch chips
Total 1 serving
Alanine (g) 0.1 n/a 0.4 n/a 0.6 0.4 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.4 n/a 0.8 0.5 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 3 0
Ash (g) 4.8 1.5 0.5 0.0 1.9 0.6 1.4 1.7 3.0 0.1 0.1 0.0 0.0 1.4 2.3 19 1
Aspartic acid (g) 0.1 n/a 0.7 n/a 0.9 0.5 1.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 4 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 273.9 28.0 0.5 40.8 18.8 42.1 0.0 0.7 26.2 4.3 4.3 1.0 63.7 86.7 645 27
Calories 1,627.6 1,254.0 71.5 12.1 408.0 455.0 307.0 0.0 0.0 6.5 12.3 8.1 3.0 83.3 1,374.5 5,623 234
Calories (kj) 6,807.7 5,247.0 299.5 50.6 1,708.8 1,903.8 1,284.7 0.0 0.0 27.0 51.5 33.8 12.6 347.9 5,747.7 23,523 980
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 323.7 0.4 0.5 86.4 95.4 54.8 0.0 0.0 2.1 1.2 0.9 0.6 19.8 171.1 757 32
Cholesterol (mg) 488.1 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 28
Copper (mg) 0.0 0.2 0.0 0.0 0.5 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Cystine (g) 0.0 n/a 0.1 n/a 0.3 0.3 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 12.8 3.4 8.2 0.0 0.0 1.4 0.5 0.3 0.1 7.1 0.0 34 1
Folate (mcg) 6.8 3.3 23.5 0.0 52.8 228.8 25.9 0.0 0.0 0.2 1.8 1.3 0.1 29.4 2.6 376 16
Folate, DFE (mcg) 6.8 3.3 23.5 0.0 52.8 363.8 25.9 0.0 0.0 0.2 1.8 1.3 0.1 29.4 2.6 511 21
Folate, food (mcg) 6.8 3.3 23.5 0.0 52.8 36.3 25.9 0.0 0.0 0.2 1.8 1.3 0.1 29.4 2.6 184 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 8
Fructose n/a 3.7 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.5 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5 0
Glutamic acid (g) 0.4 n/a 0.8 n/a 5.2 4.3 2.3 n/a 0.0 0.0 n/a n/a 0.0 0.5 n/a 14 1
Glycine (g) 0.0 n/a 0.2 n/a 0.7 0.5 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 2 0
Histidine (g) 0.1 n/a 0.2 n/a 0.4 0.3 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 2.3 0.9 0.0 4.3 5.8 3.4 0.0 0.0 0.2 0.1 0.2 0.2 3.4 0.2 21 1
Isoleucine (g) 0.1 n/a 0.3 n/a 0.5 0.4 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.5 n/a 1.1 0.9 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 4 0
Lysine (g) 0.2 n/a 0.5 n/a 0.4 0.3 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 2 0
Magnesium (mg) 4.5 29.7 6.0 0.5 164.4 27.5 111.8 0.0 0.0 1.6 4.3 2.8 1.9 56.4 12.8 424 18
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 4.9 0.9 2.9 0.0 0.0 0.5 0.1 0.0 0.3 0.4 0.0 10 0
Methionine (g) 0.0 n/a 0.2 n/a 0.3 0.2 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 1.8 0.0 0.3 0.1 1.6 0.0 0.0 0.0 0.1 0.2 0.0 0.1 5.8 58 2
Niacin (mg) 0.1 0.4 0.0 0.0 5.9 7.4 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.1 16 1
Pantothenic acid (mg) 0.2 0.4 0.8 0.0 0.7 0.5 0.9 0.0 0.0 0.0 n/a n/a 0.0 1.0 0.4 5 0
Phenylalanine (g) 0.1 n/a 0.3 n/a 0.8 0.7 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 3 0
Phosphorus (mg) 54.5 13.2 99.0 0.3 428.4 135.0 332.1 0.0 0.0 1.7 5.0 1.9 1.5 85.8 79.1 1,237 52
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 1.5 1.2 0.7 n/a n/a 4 0
Polyunsaturated Fat (g) 6.9 0.0 1.0 0.0 1.4 0.5 1.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.7 14 1
Potassium (mg) 54.5 438.9 69.0 6.2 435.6 133.8 293.2 0.0 0.2 11.3 8.2 7.9 11.9 504.7 163.2 2,139 89
Proline (g) 0.2 n/a 0.3 n/a 2.5 1.5 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 5 0
Protein (g) 1.9 0.4 6.3 0.0 15.9 12.9 10.7 0.0 0.0 0.1 0.1 0.1 0.1 2.7 5.6 57 2
Retinol (mcg) 1,523.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,603 67
Riboflavin (mg) 0.1 0.0 0.2 0.0 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2 0
Saturated Fat (g) 116.6 0.0 1.6 0.0 0.5 0.2 0.9 0.0 0.0 0.0 0.6 0.2 0.0 0.4 61.5 182 8
Selenium (mcg) 2.3 4.0 15.4 0.0 74.2 42.4 23.4 0.0 0.0 0.1 0.0 0.0 0.5 1.0 3.3 166 7
Serine (g) 0.1 n/a 0.5 n/a 0.7 0.6 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 3 0
Sodium (mg) 1,620.8 92.4 71.0 0.4 2.4 2.5 4.9 1,258.6 1,162.7 0.3 0.4 1.4 0.2 590.5 227.0 5,035 210
Starch n/a n/a n/a n/a 69.3 n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a 116 5
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 312.0 0.0 n/a 0.4 n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 313 13
Sugar (g) 0.1 320.2 0.2 0.5 0.5 0.3 0.8 0.0 0.0 0.1 0.7 n/a 0.0 8.1 171.1 503 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.6 1.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.1 n/a 0.3 n/a 0.4 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 0.5 0.0 0.9 0.1 0.3 0.0 0.0 0.1 0.0 n/a 0.0 2.6 1.7 11 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a 2.3 0.5 0.1 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.1 4 0
Total Fat (g) 184.1 0.0 4.8 0.0 3.0 1.2 5.3 0.0 0.0 0.0 0.9 0.6 0.0 0.7 74.1 275 11
Trans-monoenoic Fat (g) 6.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7 0
TransFatty acids (g) 7.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 7 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.2 0.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.2 n/a 0.3 0.4 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 2 0
Valine (g) 0.1 n/a 0.4 n/a 0.7 0.5 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 2 0
Vitamin A, IU (IU) 5,672.7 0.0 270.0 0.0 10.8 0.0 0.0 0.0 0.0 7.7 2.4 13.6 0.3 38,129.4 2.6 44,109 1,838
Vitamin A, RAE (mcg) 1,552.7 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.7 0.0 1,906.1 0.0 3,540 147
Vitamin B-12 (mcg) 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 10.3 0.3 11 0
Vitamin D (IU) 136.2 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 177 7
Water (g) 36.0 4.4 38.1 2.2 12.9 14.9 8.8 0.0 0.0 0.3 0.1 0.1 0.1 220.4 1.9 340 14
Zinc (mg) 0.2 0.1 0.6 0.0 3.1 0.9 2.9 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.3 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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