You are in: Home /
Lost? Site Map

Nutritional Facts: White Bean, Rosemary and Sun-Dried Tomato Spread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
cannellini beans
1/2 teaspoon (0g)
fresh rosemary
1 (3g)
garlic cloves
1/2 teaspoon (1g)
lemon zest
2 teaspoons (10g)
fresh lemon juice
1 teaspoon (5g)
extra virgin olive oil
3 tablespoons (10g)
sun-dried tomatoes
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 6.7 0.0 0.0 0.0 0.0 0.0 1.3 n/a 8 1
Aspartic acid (g) 2.7 0.0 0.0 n/a n/a 0.0 0.2 n/a 3 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 139.8 1.1 5.4 1.3 0.6 0.0 10.9 n/a 159 13
Calories 345.3 0.5 4.5 0.5 2.2 39.8 25.6 n/a 418 35
Calories (kj) 1,451.1 1.9 18.7 2.0 9.0 166.5 107.1 n/a 1,756 146
Carbohydrates (g) 59.6 0.1 1.0 0.2 0.7 0.0 5.5 n/a 67 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 21.8 0.0 0.1 0.1 0.0 0.0 1.2 n/a 23 2
Folate (mcg) 148.0 0.4 0.1 0.1 2.0 0.0 6.8 n/a 157 13
Folate, DFE (mcg) 148.0 0.4 0.1 0.1 2.0 0.0 6.8 n/a 157 13
Folate, food (mcg) 148.0 0.4 0.1 0.1 2.0 0.0 6.8 n/a 157 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 3.5 0.0 0.0 n/a n/a 0.0 0.5 n/a 4 0
Glycine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.8 0.0 0.1 0.0 0.0 0.0 0.9 n/a 6 0
Isoleucine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 0.0 0.0 n/a n/a 0.0 0.1 n/a 2 0
Lysine (g) 1.5 0.0 0.0 n/a n/a 0.0 0.1 n/a 2 0
Magnesium (mg) 111.0 0.3 0.8 0.2 0.6 0.0 19.3 n/a 132 11
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.1 n/a 0.0 0.0 0.2 n/a 1 0
Methionine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 3.3 0.0 n/a 5 0
Niacin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.9 n/a 3 0
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Phenylalanine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 370.0 0.2 4.6 0.1 0.8 0.0 35.3 n/a 411 34
Phytosterols n/a 0.2 n/a 0.4 n/a 9.9 n/a n/a 10 1
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.5 0.1 n/a 2 0
Potassium (mg) 974.2 2.3 12.0 1.6 10.2 0.0 340.2 n/a 1,341 112
Proline (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Protein (g) 21.5 0.0 0.2 0.0 0.0 0.0 1.4 n/a 23 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Selenium (mcg) 3.7 n/a 0.4 0.0 0.0 0.0 0.5 n/a 5 0
Serine (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 1,216.8 0.1 0.5 0.1 0.1 0.1 208.0 n/a 1,426 119
Starch (g) 36.6 n/a n/a n/a 0.0 n/a n/a n/a 37 3
Sucrose (g) 7.6 n/a n/a n/a 0.0 n/a n/a n/a 8 1
Sugar (g) 7.6 n/a 0.0 0.0 0.2 0.0 3.7 n/a 12 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.8 n/a n/a n/a n/a 0.0 n/a n/a 3 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 4.5 0.3 n/a 7 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 1.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 10.2 0.3 0.5 0.6 0.0 86.8 n/a 98 8
Vitamin A, RAE (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 4.4 n/a 5 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 4.9 0.1 0.9 1.3 3.8 0.0 3.9 n/a 15 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 320.8 0.2 1.8 0.8 9.1 0.0 1.4 n/a 334 28
Zinc (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.2 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to White Bean, Rosemary and Sun-Dried Tomato Spread.