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Nutritional Facts: Black Bean Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
1 (3g)
garlic cloves
1 teaspoon (5g)
tahini
3/4 teaspoon (2g)
cumin
1/4 teaspoon (2g)
salt
1/4 teaspoon (0g)
cayenne pepper
1 teaspoon (5g)
lemon juice
Total 1 serving
Alanine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.1 n/a 0.0 n/a n/a 2 0
Ash (g) 3.5 0.0 0.2 0.1 1.5 0.0 0.0 5 1
Aspartic acid (g) 3.3 0.0 0.1 n/a 0.0 n/a n/a 3 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 82.9 5.4 21.0 14.7 0.4 0.7 0.3 125 16
Calories 405.4 4.5 28.5 5.9 0.0 1.4 1.1 447 56
Calories (kj) 1,695.4 18.7 119.1 24.7 0.0 6.0 4.6 1,869 234
Carbohydrates (g) 72.8 1.0 1.3 0.7 0.0 0.3 0.4 76 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 26.7 0.1 0.5 0.2 0.0 0.1 0.0 28 3
Folate (mcg) 457.6 0.1 4.9 0.2 0.0 0.5 1.0 464 58
Folate, DFE (mcg) 457.6 0.1 4.9 0.2 0.0 0.5 1.0 464 58
Folate, food (mcg) 457.6 0.1 4.9 0.2 0.0 0.5 1.0 464 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.1 0 0
Glutamic acid (g) 4.1 0.0 0.2 n/a 0.0 n/a n/a 4 1
Glycine (g) 1.1 0.0 0.1 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 6.5 0.1 0.1 1.0 0.0 0.0 0.0 8 1
Isoleucine (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.2 0.0 0.1 n/a 0.0 n/a n/a 2 0
Lysine (g) 1.9 0.0 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 215.0 0.8 4.8 5.8 0.0 0.7 0.3 227 28
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.9 0.2 0.0 0.0 0.0 1 0
Niacin (mg) 1.6 0.0 0.3 0.1 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.7 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Phenylalanine (g) 1.5 0.0 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 430.0 4.6 37.6 7.9 0.0 1.3 0.4 482 60
Phytosterols n/a n/a n/a 1.1 0.0 0.4 n/a 1 0
Polyunsaturated Fat (g) 0.7 0.0 1.1 0.1 0.0 0.0 0.0 2 0
Potassium (mg) 1,090.4 12.0 20.7 28.2 0.1 9.1 5.2 1,166 146
Proline (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 27.2 0.2 0.9 0.3 0.0 0.1 0.0 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 3.7 0.4 n/a 0.1 0.0 0.0 0.0 4 1
Serine (g) 1.5 0.0 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 3.1 0.5 3.7 2.6 581.4 0.1 0.1 591 74
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Total Fat (g) 1.7 0.0 2.4 0.4 0.0 0.1 0.0 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 18.4 0.3 3.3 20.0 0.0 187.2 0.3 230 29
Vitamin A, RAE (mcg) 0.0 0.0 0.1 1.0 0.0 9.4 0.0 11 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.9 0.0 0.1 0.0 0.3 2.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 201.9 1.8 0.1 0.1 0.0 0.0 4.7 209 26
Zinc (mg) 3.4 0.0 0.2 0.1 0.0 0.0 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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