Nutritional Facts: Banana Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
3/4 cup (150g)
sugar
1 (50g)
eggs
1/3 cup (76g)
butter
3 (354g)
bananas
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a 0.4 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a n/a 0.4 0.0 0.2 1 0
Ash (g) 0.9 3.3 1.7 0.0 0.5 1.6 2.9 11 1
Aspartic acid (g) 0.8 n/a n/a n/a 0.7 0.0 0.4 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 3.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 338.7 0.0 1.5 28.0 18.1 17.7 432 36
Calories 682.5 2.3 0.0 580.5 71.5 542.0 315.1 2,194 183
Calories (kj) 2,855.6 9.8 0.0 2,427.0 299.5 2,267.0 1,313.3 9,172 764
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 143.1 1.1 0.0 150.0 0.4 0.0 80.9 375 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 162.5 0.0 349 29
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.4 n/a n/a n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 9.2 14 1
Folate (mcg) 48.8 0.0 0.0 0.0 23.5 2.3 70.8 145 12
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 23.5 2.3 70.8 145 12
Folate, food (mcg) 48.8 0.0 0.0 0.0 23.5 2.3 70.8 145 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 17.2 17 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a 17.6 18 1
Glutamic acid (g) 6.5 n/a n/a n/a 0.8 0.1 0.5 8 1
Glycine (g) 0.7 n/a n/a n/a 0.2 0.0 0.1 1 0
Histidine (g) 0.4 n/a n/a n/a 0.2 0.0 0.3 1 0
Iron (mg) 2.2 0.5 0.0 0.1 0.9 0.0 0.9 5 0
Isoleucine (g) 0.7 n/a n/a n/a 0.3 0.0 0.1 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.3 n/a n/a n/a 0.5 0.1 0.2 2 0
Lysine (g) 0.4 n/a n/a n/a 0.5 0.1 0.2 1 0
Magnesium (mg) 41.3 1.8 0.0 0.0 6.0 1.5 95.6 146 12
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 1.0 2 0
Methionine (g) 0.3 n/a n/a n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 15.9 0.1 18 1
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 2.4 5 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.8 0.1 1.2 3 0
Phenylalanine (g) 1.0 n/a n/a n/a 0.3 0.0 0.2 2 0
Phosphorus (mg) 202.5 456.2 0.0 0.0 99.0 18.1 77.9 854 71
Phytosterols n/a n/a n/a n/a n/a n/a 56.6 57 5
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.0 2.3 0.3 4 0
Potassium (mg) 200.6 0.2 0.0 3.0 69.0 18.1 1,267.3 1,558 130
Proline (g) 2.2 n/a n/a n/a 0.3 0.1 0.1 3 0
Protein (g) 19.4 0.0 0.0 0.0 6.3 0.6 3.9 30 3
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 507.2 0.0 587 49
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.3 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 1.6 38.8 0.4 41 3
Selenium (mcg) 63.6 0.0 0.0 0.9 15.4 0.8 3.5 84 7
Serine (g) 1.0 n/a n/a n/a 0.5 0.0 0.1 2 0
Sodium (mg) 3.8 363.1 1,258.6 1.5 71.0 539.7 3.5 2,241 187
Starch n/a n/a n/a n/a n/a n/a 19.0 19 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 149.7 0.0 n/a 8.5 158 13
Sugar (g) 0.5 0.0 0.0 149.7 0.2 0.0 43.3 194 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.5 n/a n/a n/a 0.3 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 1.8 0.4 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 0.1 0 0
Total Fat (g) 1.8 0.0 0.0 0.0 4.8 61.3 1.2 69 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 2.3 n/a 2 0
TransFatty acids n/a n/a n/a n/a 0.0 2.5 n/a 2 0
Tryptophan (g) 0.2 n/a n/a n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a n/a n/a 0.2 0.0 0.0 1 0
Valine (g) 0.8 n/a n/a n/a 0.4 0.0 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 1,889.0 226.6 2,386 199
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 517.0 10.6 608 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 1.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.8 31 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 45.4 0.0 86 7
Water (g) 22.4 0.2 0.0 0.0 38.1 12.0 265.2 338 28
Zinc (mg) 1.3 0.0 0.0 0.0 0.6 0.1 0.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Banana Muffins.