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Nutritional Facts: Real Authentic Italian Tomato Sauce (No Can's Here)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 (1,230g)
whole tomatoes
5 (15g)
garlic cloves
1 cup (42g)
fresh basil leaves
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
salt
1 to taste (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.1 0.0 0.0 n/a n/a 0 0
Ash (g) 6.2 0.2 0.6 0.0 n/a n/a 7 2
Aspartic acid (g) 1.7 0.1 0.1 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 123.0 27.2 75.0 0.3 n/a n/a 225 56
Calories 221.4 22.4 9.8 238.7 n/a n/a 492 123
Calories (kj) 910.2 93.5 39.9 998.7 n/a n/a 2,042 511
Carbohydrates (g) 47.8 5.0 1.1 0.0 n/a n/a 54 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.0 0.2 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 14.8 0.3 0.7 0.0 n/a n/a 16 4
Folate (mcg) 184.5 0.5 28.8 0.0 n/a n/a 214 53
Folate, DFE (mcg) 184.5 0.5 28.8 0.0 n/a n/a 214 53
Folate, food (mcg) 184.5 0.5 28.8 0.0 n/a n/a 214 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 16.9 n/a 0.0 n/a n/a n/a 17 4
Galactose (g) 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.4 n/a 0.0 n/a n/a n/a 15 4
Glutamic acid (g) 5.3 0.1 0.1 0.0 n/a n/a 6 1
Glycine (g) 0.2 0.0 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.3 0.3 1.3 0.2 n/a n/a 5 1
Isoleucine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.1 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 135.3 3.8 27.1 0.0 n/a n/a 166 42
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.3 0.5 0.0 n/a n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 19.7 n/a n/a 20 5
Niacin (mg) 7.3 0.1 0.4 0.0 n/a n/a 8 2
Pantothenic acid (mg) 1.1 0.1 0.1 0.0 n/a n/a 1 0
Phenylalanine (g) 0.3 0.0 0.1 0.0 n/a n/a 0 0
Phosphorus (mg) 295.2 23.0 23.7 0.0 n/a n/a 342 85
Phytosterols (mg) 86.1 n/a n/a 59.7 n/a n/a 146 36
Polyunsaturated Fat (g) 1.0 0.0 0.2 2.8 n/a n/a 4 1
Potassium (mg) 2,915.1 60.2 125.1 0.3 n/a n/a 3,101 775
Proline (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 10.8 1.0 1.3 0.0 n/a n/a 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 0.0 0.0 3.7 n/a n/a 4 1
Selenium (mcg) 0.0 2.1 0.1 0.0 n/a n/a 2 1
Serine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 61.5 2.6 1.7 0.5 n/a n/a 66 17
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 32.3 0.2 0.1 0.0 n/a n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 6.6 0.0 0.3 3.9 n/a n/a 11 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a 0.1 0.2 n/a n/a 2 0
Total Fat (g) 2.5 0.1 0.3 27.0 n/a n/a 30 7
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.2 0.0 0.1 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 10,245.9 1.4 2,236.6 0.0 n/a n/a 12,484 3,121
Vitamin A, RAE (mcg) 516.6 0.0 111.9 0.0 n/a n/a 629 157
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.0 0.2 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 168.5 4.7 7.6 0.0 n/a n/a 181 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 1,162.6 8.8 39.0 0.0 n/a n/a 1,210 303
Zinc (mg) 2.1 0.2 0.3 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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