Nutritional Facts: Baked Omelet With Broccoli & Tomato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 teaspoon (1g)
dried onion flakes
4 tablespoons (59g)
1% low-fat milk
1/4 teaspoon (0g)
dried basil
3 tablespoons (42g)
2% fat cottage cheese
1 to taste (0g)
salt & pepper
1/2 teaspoon (2g)
garlic powder
1 (62g)
roma tomatoes
2 ounces (57g)
cheddar cheese
1/4 cup (23g)
broccoli
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.4 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.1 0.0 0.2 n/a 0.1 0.0 0.5 0.0 2 2
Ash (g) 1.1 0.0 0.4 0.0 0.6 n/a 0.1 0.3 2.2 0.2 5 5
Aspartic acid (g) 1.3 0.0 0.2 0.0 0.4 n/a 0.0 0.1 0.9 0.1 3 3
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 3.0 73.2 3.9 38.6 n/a 1.2 6.2 409.5 10.7 602 602
Calories 143.0 4.0 24.6 0.4 36.4 n/a 5.1 11.2 228.9 7.7 461 461
Calories (kj) 599.0 16.8 103.7 1.7 153.0 n/a 21.5 45.9 956.5 32.1 1,930 1,930
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.7 1.0 2.9 0.1 1.6 n/a 1.1 2.4 0.7 1.5 12 12
Cholesterol (mg) 372.0 0.0 2.9 0.0 4.2 n/a 0.0 0.0 59.6 0.0 439 439
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.7 0.0 0.6 2 2
Folate (mcg) 47.0 1.9 2.9 0.5 4.2 n/a 0.7 9.3 10.2 14.3 91 91
Folate, DFE (mcg) 47.0 1.9 2.9 0.5 4.2 n/a 0.7 9.3 10.2 14.3 91 91
Folate, food (mcg) 47.0 1.9 2.9 0.5 4.2 n/a 0.7 9.3 10.2 14.3 91 91
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 n/a 0.2 1 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 0.0 0.3 n/a 0.0 0.8 n/a 0.1 2 2
Glutamic acid (g) 1.7 0.0 0.5 0.0 1.2 n/a 0.1 0.3 3.5 0.1 7 7
Glycine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 1 1
Histidine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.5 0.0 1 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.0 0.0 0.2 0.1 n/a 0.1 0.2 0.4 0.2 3 3
Isoleucine (g) 0.7 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.9 0.0 2 2
Lactose (g) 0.0 n/a 3.0 0.0 1.2 n/a 0.0 0.0 0.1 0.0 4 4
Leucine (g) 1.1 0.0 0.2 0.0 0.5 n/a 0.0 0.0 1.4 0.0 3 3
Lysine (g) 0.9 0.0 0.2 0.0 0.4 n/a 0.0 0.0 1.2 0.0 3 3
Magnesium (mg) 12.0 1.1 6.4 1.2 3.0 n/a 1.2 6.8 15.9 4.8 52 52
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 0.0 1 1
Monounsaturated Fat (g) 3.7 0.0 0.2 0.0 0.2 n/a 0.0 0.0 5.3 0.0 9 9
Niacin (mg) 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.0 0.1 1 1
Pantothenic acid (mg) 1.5 0.0 0.2 0.0 0.1 n/a 0.0 0.1 0.2 0.1 2 2
Phenylalanine (g) 0.7 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.7 0.0 2 2
Phosphorus (mg) 198.0 3.5 55.6 0.5 69.1 n/a 6.4 14.9 290.8 15.0 654 654
Phytosterols n/a n/a n/a 0.2 n/a n/a 0.1 4.3 n/a n/a 5 5
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.0 3 3
Potassium (mg) 138.0 18.6 87.8 4.6 35.6 n/a 18.5 146.9 55.7 71.9 578 578
Proline (g) 0.5 0.0 0.2 0.0 0.6 n/a 0.0 0.0 1.6 0.0 3 3
Protein (g) 12.6 0.1 2.0 0.0 5.0 n/a 0.3 0.5 14.1 0.6 35 35
Retinol (mcg) 160.0 0.0 34.0 0.0 8.1 n/a 0.0 0.0 146.5 0.0 349 349
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.2 0.0 1 1
Saturated Fat (g) 3.1 0.0 0.4 0.0 0.4 n/a 0.0 0.0 12.0 0.0 16 16
Selenium (mcg) 30.7 0.1 1.9 0.0 4.2 n/a 0.4 0.0 7.9 0.6 46 46
Serine (g) 1.0 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.8 0.0 2 2
Sodium (mg) 142.0 0.2 25.8 0.1 139.8 n/a 0.9 3.1 352.7 7.5 672 672
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Sugar (g) 0.4 0.4 3.0 0.0 1.6 n/a 0.0 1.6 0.3 0.4 8 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.5 0.0 1 1
Tocopherol, alpha (mg) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.2 0.2 2 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 1 1
Total Fat (g) 9.5 0.0 0.6 0.0 1.0 n/a 0.0 0.1 18.8 0.1 30 30
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.5 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.7 0.0 2 2
Valine (g) 0.9 0.0 0.1 0.0 0.3 n/a 0.0 0.0 0.9 0.0 2 2
Vitamin A, IU (IU) 540.0 0.2 114.8 1.3 31.4 n/a 0.0 516.5 569.1 141.7 1,915 1,915
Vitamin A, RAE (mcg) 160.0 0.0 34.0 0.1 8.5 n/a 0.0 26.0 150.5 7.1 386 386
Vitamin B-12 (mcg) 0.9 0.0 0.3 0.0 0.2 n/a 0.0 0.0 0.5 0.0 2 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 8.5 0.0 20.3 30 30
Vitamin D (IU) 82.0 0.0 28.1 0.0 0.0 n/a 0.0 0.0 13.6 0.0 124 124
Water (g) 76.2 0.0 52.7 0.0 34.2 n/a 0.1 58.6 20.9 20.3 263 263
Zinc (mg) 1.3 0.0 0.2 0.0 0.2 n/a 0.0 0.1 1.8 0.1 4 4

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