Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) yellowtail fish fillets |
1 to taste (0g) flour |
1 tablespoon (14g) toasted sesame oil |
1 tablespoon (14g) canola oil |
1 (50g) eggs |
1/2 cup (122g) milk |
3 tablespoons (44g) water |
1/2 cup (63g) flour |
2 tablespoons (18g) black sesame seeds |
2 tablespoons (18g) white sesame seeds |
2 (6g) garlic cloves |
2 teaspoons (4g) fresh ginger |
3 large (0g) shiitake mushroom caps |
2 tablespoons (29g) white wine |
1/4 cup (60g) low sodium chicken broth |
1 tablespoon (18g) soy sauce |
1 teaspoon (7g) honey |
1 (15g) scallions |
2 teaspoons (9g) unsalted butter |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.3 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Ash | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.3 | 0.8 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 3.2 | 0.0 | 0.1 | 0.0 | 7 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 58 | 29 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 0.0 | 0.0 | 28.0 | 145.2 | 1.3 | 9.4 | 175.5 | 175.5 | 10.9 | 0.6 | n/a | 2.6 | 2.4 | 3.6 | 0.4 | 10.8 | 2.3 | 568 | 284 |
| Calories | n/a | n/a | 120.2 | 123.8 | 71.5 | 78.1 | 0.0 | 227.5 | 103.1 | 103.2 | 8.9 | 3.2 | n/a | 23.6 | 9.6 | 10.8 | 21.1 | 4.8 | 67.9 | 977 | 489 |
| Calories (kj) | n/a | n/a | 503.1 | 517.9 | 299.5 | 327.0 | 0.0 | 951.9 | 431.5 | 431.6 | 37.4 | 13.3 | n/a | 98.6 | 40.2 | 45.2 | 88.1 | 20.3 | 283.9 | 4,089 | 2,045 |
| Campesterol | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 34 | 17 |
| Carbohydrates | n/a | n/a | 0.0 | 0.0 | 0.4 | 5.7 | 0.0 | 47.7 | 4.2 | 4.2 | 2.0 | 0.7 | n/a | 0.7 | 0.7 | 1.0 | 5.7 | 1.1 | 0.0 | 74 | 37 |
| Cholesterol | n/a | n/a | 0.0 | 0.0 | 186.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.4 | 223 | 112 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 2.1 | 2.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 7 | 3 |
| Folate | n/a | n/a | 0.0 | 0.0 | 23.5 | 6.1 | 0.0 | 114.4 | 17.5 | 17.5 | 0.2 | 0.4 | n/a | 0.3 | 0.0 | 3.2 | 0.1 | 9.6 | 0.3 | 193 | 97 |
| Folate, DFE | n/a | n/a | 0.0 | 0.0 | 23.5 | 6.1 | 0.0 | 181.9 | 17.5 | 17.5 | 0.2 | 0.4 | n/a | 0.3 | 0.0 | 3.2 | 0.1 | 9.6 | 0.3 | 261 | 130 |
| Folate, food | n/a | n/a | 0.0 | 0.0 | 23.5 | 6.1 | 0.0 | 18.1 | 17.5 | 17.5 | 0.2 | 0.4 | n/a | 0.3 | 0.0 | 3.2 | 0.1 | 9.6 | 0.3 | 97 | 48 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 48 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.8 | 0.8 | n/a | 2.2 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 6 | 3 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 2.9 | 2.6 | 2.6 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 10 | 5 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Magnesium | n/a | n/a | 0.0 | 0.0 | 6.0 | 15.9 | 0.4 | 13.8 | 63.2 | 63.2 | 1.5 | 1.7 | n/a | 2.9 | 0.6 | 7.2 | 0.1 | 3.0 | 0.2 | 180 | 90 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | 5.4 | 8.9 | 1.8 | 1.3 | 0.0 | 0.1 | 3.4 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 26 | 13 |
| Niacin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.7 | 0.0 | 0.1 | 0.0 | 7 | 4 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Phosphorus | n/a | n/a | 0.0 | 0.0 | 99.0 | 113.5 | 0.0 | 67.5 | 113.2 | 113.2 | 9.2 | 1.4 | n/a | 5.2 | 18.0 | 23.4 | 0.3 | 5.6 | 2.3 | 572 | 286 |
| Phytosterols | n/a | n/a | 117.6 | n/a | n/a | 0.0 | n/a | n/a | 128.5 | 128.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 375 | 188 |
| Polyunsaturated Fat | n/a | n/a | 5.7 | 3.9 | 1.0 | 0.2 | 0.0 | 0.3 | 3.9 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 19 | 10 |
| Potassium | n/a | n/a | 0.0 | 0.0 | 69.0 | 184.2 | 0.4 | 66.9 | 84.2 | 84.3 | 24.1 | 16.6 | n/a | 20.5 | 51.6 | 38.2 | 3.6 | 41.4 | 2.3 | 687 | 344 |
| Proline | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Protein | n/a | n/a | 0.0 | 0.0 | 6.3 | 4.0 | 0.0 | 6.5 | 3.2 | 3.2 | 0.4 | 0.1 | n/a | 0.0 | 1.2 | 1.9 | 0.0 | 0.3 | 0.1 | 27 | 14 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 80.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.5 | 181 | 91 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | n/a | 1.9 | 1.0 | 1.6 | 2.8 | 0.0 | 0.1 | 1.3 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 15 | 7 |
| Selenium | n/a | n/a | 0.0 | 0.0 | 15.4 | 2.4 | 0.0 | 21.2 | 6.2 | 6.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 53 | 26 |
| Serine | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Sodium | n/a | n/a | 0.0 | 0.0 | 71.0 | 59.8 | 1.3 | 1.3 | 2.0 | 2.0 | 1.0 | 0.5 | n/a | 1.4 | 18.0 | 1,005.5 | 0.3 | 2.4 | 1.0 | 1,167 | 584 |
| Stigmasterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 0.3 | 5.7 | 0.3 | 0.0 | 7 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.2 | 2.4 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 3.8 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 2 |
| Total Fat | n/a | n/a | 13.6 | 14.0 | 4.8 | 4.5 | 0.0 | 0.6 | 8.9 | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 7.7 | 63 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 270.0 | 168.4 | 0.0 | 0.0 | 1.6 | 1.6 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 149.6 | 236.5 | 828 | 414 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 0.0 | 80.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 64.7 | 193 | 96 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 7 | 3 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 47 | 23 |
| Water | n/a | n/a | 0.0 | 0.0 | 38.1 | 107.0 | 43.5 | 7.5 | 0.8 | 0.8 | 3.5 | 3.2 | n/a | 25.0 | 57.6 | 11.9 | 1.2 | 13.5 | 1.7 | 315 | 158 |
| Zinc | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.4 | 1.4 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.