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    Nutritional Facts: Summer Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      500 g (500g)
    tomatoes
    2 (602g)
    lebanese cucumbers
    4 (60g)
    spring onions
    1 (119g)
    green capsicum
    1 (3g)
    garlic cloves
    100 g (100g)
    feta cheese
    1/2 cup (67g)
    kalamata olives
    1 to taste (0g)
    salt and pepper
    1/2 cup (108g)
    olive oil
    3 tablespoons (45g)
    vinegar
    2 teaspoons (4g)
    fresh oregano
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    ground pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.3 0.1 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Ash (g) 2.5 2.3 0.5 0.5 0.0 5.2 1.5 n/a 0.0 0.0 0.3 3.0 n/a 16 3
    Aspartic acid (g) 0.7 0.2 0.1 0.2 0.0 0.8 0.1 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 50.0 96.3 43.2 11.9 5.4 493.0 59.1 n/a 1.1 2.7 57.5 0.7 n/a 821 137
    Calories 90.0 90.3 19.2 23.8 4.5 264.0 77.3 n/a 954.7 8.0 9.5 0.0 n/a 1,541 257
    Calories (kj) 370.0 391.3 81.0 100.0 18.7 1,103.1 323.2 n/a 3,994.9 34.0 39.9 0.0 n/a 6,456 1,076
    Carbohydrates (g) 19.4 21.9 4.4 5.5 1.0 4.1 4.2 n/a 0.0 0.0 2.5 0.0 n/a 63 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 89.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 89 15
    Copper (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 6.0 3.0 1.6 2.0 0.1 0.0 2.2 n/a 0.0 0.0 1.5 0.0 n/a 16 3
    Folate (mcg) 75.0 42.1 38.4 11.9 0.1 32.0 0.0 n/a 0.0 0.0 8.5 0.0 n/a 208 35
    Folate, DFE (mcg) 75.0 42.1 38.4 11.9 0.1 32.0 0.0 n/a 0.0 0.0 8.5 0.0 n/a 208 35
    Folate, food (mcg) 75.0 42.1 38.4 11.9 0.1 32.0 0.0 n/a 0.0 0.0 8.5 0.0 n/a 208 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 6.8 5.2 n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 13 2
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.2 4.6 n/a 1.4 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 12 2
    Glutamic acid (g) 2.2 1.2 0.2 0.2 0.0 2.4 0.1 n/a 0.0 n/a 0.0 0.0 n/a 6 1
    Glycine (g) 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.3 1.7 0.9 0.4 0.1 0.7 2.2 n/a 0.6 0.0 1.3 0.0 n/a 9 2
    Isoleucine (g) 0.1 0.1 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.2 0.1 0.0 0.0 1.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Lysine (g) 0.1 0.2 0.1 0.0 0.0 1.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Magnesium (mg) 55.0 78.3 12.0 11.9 0.8 19.0 2.7 n/a 0.0 0.4 9.7 0.0 n/a 190 32
    Maltose (g) 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.5 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 4.6 5.3 n/a 78.8 0.0 0.0 0.0 n/a 89 15
    Niacin (mg) 3.0 0.6 0.3 0.6 0.0 1.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 6 1
    Pantothenic acid (mg) 0.4 1.6 0.0 0.1 0.0 1.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 0.1 0.1 0.0 0.1 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 120.0 144.5 22.2 23.8 4.6 337.0 2.0 n/a 0.0 1.8 5.3 0.0 n/a 661 110
    Phytosterols (mg) 35.0 84.3 n/a 10.7 n/a n/a n/a n/a 238.7 n/a 7.3 0.0 n/a 376 63
    Polyunsaturated Fat (g) 0.4 0.2 0.0 0.1 0.0 0.6 0.6 n/a 11.4 0.0 0.0 0.0 n/a 13 2
    Potassium (mg) 1,185.0 884.9 165.6 208.3 12.0 62.0 5.4 n/a 1.1 0.9 45.4 0.2 n/a 2,571 428
    Proline (g) 0.1 0.1 0.1 0.0 0.0 1.4 0.0 n/a 0.0 n/a 0.1 0.0 n/a 2 0
    Protein (g) 4.4 3.9 1.1 1.0 0.2 14.2 0.6 n/a 0.0 0.0 0.3 0.0 n/a 26 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 125.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 125 21
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.2 0.0 0.1 0.0 14.9 1.0 n/a 14.9 0.0 0.1 0.0 n/a 31 5
    Selenium (mcg) 0.0 1.8 0.4 0.0 0.4 15.0 0.6 n/a 0.0 0.2 0.2 0.0 n/a 19 3
    Serine (g) 0.1 0.1 0.0 0.1 0.0 1.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
    Sodium (mg) 25.0 12.0 9.6 3.6 0.5 1,116.1 493.9 n/a 2.2 0.9 0.9 1,162.7 n/a 2,827 471
    Starch (g) 0.0 5.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sucrose (g) 0.0 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 13.1 10.1 1.4 2.9 0.0 4.1 0.0 n/a 0.0 0.0 0.1 0.0 n/a 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.7 0.2 0.3 0.4 0.0 0.2 1.1 n/a 15.5 0.0 0.7 0.0 n/a 21 4
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.6 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a 0.9 n/a n/a 3 0
    Total Fat (g) 1.0 0.7 0.1 0.2 0.0 21.3 7.2 n/a 108.0 0.0 0.2 0.0 n/a 139 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.1 0.1 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 4,165.0 632.1 598.2 440.3 0.3 422.0 270.8 n/a 0.0 0.0 61.2 0.0 n/a 6,590 1,098
    Vitamin A, RAE (mcg) 210.0 30.1 30.0 21.4 0.0 125.0 13.4 n/a 0.0 0.0 3.1 0.0 n/a 433 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 68.5 16.9 11.3 95.7 0.9 0.0 0.6 n/a 0.0 0.0 0.1 0.0 n/a 194 32
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 16.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 16 3
    Water (g) 472.6 573.3 53.9 111.7 1.8 55.2 53.8 n/a 0.0 42.4 0.4 0.0 n/a 1,365 227
    Zinc (mg) 0.8 1.2 0.2 0.2 0.0 2.9 0.1 n/a 0.0 0.0 0.1 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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