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Nutritional Facts: Kittencal's Easy Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (205g)
lasagna noodles
1 lb (454g)
ground beef
1 (110g)
onions
2 tablespoons (17g)
garlic
6 cups (0g)
meatless spaghetti sauce
1 to taste (8g)
salt and black pepper
1 cup (112g)
mozzarella cheese
1/3 cup (33g)
parmesan cheese
1/4 cup (59g)
water
4 cups (984g)
ricotta cheese
2 large (100g)
eggs
1/4 cup (60g)
heavy whipping cream
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
seasoning salt
1/4 cup (25g)
parmesan cheese
1 1/2 cups (168g)
mozzarella cheese
1/2 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.9 5.3 0.0 0.0 n/a n/a 0.8 0.4 n/a 4.9 0.7 0.0 0.0 n/a 0.3 1.2 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 5.5 0.1 0.1 n/a n/a 0.6 0.5 n/a 6.2 0.8 0.0 0.1 n/a 0.4 0.9 0.0 16 2
Ash (g) 1.8 4.1 0.4 0.3 n/a n/a 3.7 2.7 0.1 10.0 1.1 0.3 0.1 n/a 2.0 5.5 0.1 32 4
Aspartic acid (g) 1.3 7.6 0.1 0.1 n/a n/a 1.8 0.9 n/a 9.8 1.3 0.1 0.0 n/a 0.7 2.7 0.0 26 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 43.1 68.0 25.3 30.3 n/a n/a 565.6 369.3 1.8 2,036.9 56.0 38.7 1.2 n/a 277.3 848.4 5.1 4,367 546
Calories 761.3 975.2 44.0 24.9 n/a n/a 336.0 143.5 0.0 1,712.2 143.0 205.3 5.1 n/a 107.8 504.0 2.9 4,965 621
Calories (kj) 3,186.8 4,073.3 182.6 104.2 n/a n/a 1,404.5 601.1 0.0 7,163.5 599.0 858.6 21.5 n/a 451.3 2,106.7 12.1 20,765 2,596
Carbohydrates (g) 153.2 0.0 10.3 5.5 n/a n/a 2.5 1.4 0.0 29.9 0.7 1.7 1.1 n/a 1.0 3.7 0.7 212 26
Cholesterol (mg) 0.0 308.4 0.0 0.0 n/a n/a 88.5 29.3 0.0 501.8 372.0 81.5 0.0 n/a 22.0 132.7 0.0 1,536 192
Copper (mg) 0.6 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.9 0.0 0.0 n/a n/a 0.1 0.0 n/a 1.0 0.3 0.0 0.0 n/a 0.0 0.2 0.0 3 0
Dietary Fiber (g) 6.6 0.0 1.9 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.3 9 1
Folate (mcg) 486.3 27.2 20.9 0.5 n/a n/a 7.8 3.3 0.0 118.1 47.0 2.4 0.7 n/a 2.5 11.8 0.2 729 91
Folate, DFE (mcg) 802.3 27.2 20.9 0.5 n/a n/a 7.8 3.3 0.0 118.1 47.0 2.4 0.7 n/a 2.5 11.8 0.2 1,045 131
Folate, food (mcg) 36.9 27.2 20.9 0.5 n/a n/a 7.8 3.3 0.0 118.1 47.0 2.4 0.7 n/a 2.5 11.8 0.2 279 35
Folic acid (mcg) 449.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 449 56
Fructose (g) 0.2 n/a 1.4 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0.0 1 0
Glucose (dextrose) (g) 0.2 n/a 2.2 n/a n/a n/a 0.6 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.9 0.0 4 1
Glutamic acid (g) 9.4 12.7 0.3 0.1 n/a n/a 5.0 2.9 n/a 24.1 1.7 0.3 0.1 n/a 2.2 7.5 0.0 66 8
Glycine (g) 0.9 5.7 0.0 0.0 n/a n/a 0.6 0.3 n/a 2.9 0.4 0.0 0.0 n/a 0.2 0.9 0.0 12 1
Histidine (g) 0.6 2.7 0.0 0.0 n/a n/a 0.6 0.4 n/a 4.5 0.3 0.0 0.0 n/a 0.3 0.9 0.0 10 1
Hydroxyproline (g) 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Iron (mg) 6.8 9.5 0.2 0.3 n/a n/a 0.5 0.3 0.0 3.7 1.8 0.0 0.1 n/a 0.2 0.7 0.1 24 3
Isoleucine (g) 1.0 3.7 0.0 0.0 n/a n/a 1.3 0.7 n/a 5.8 0.7 0.1 0.0 n/a 0.5 1.9 0.0 16 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0 0
Leucine (g) 2.0 6.6 0.0 0.1 n/a n/a 2.0 1.2 n/a 12.0 1.1 0.1 0.0 n/a 0.9 3.1 0.0 29 4
Lysine (g) 0.6 7.0 0.0 0.0 n/a n/a 1.1 1.0 n/a 13.2 0.9 0.1 0.0 n/a 0.7 1.6 0.0 26 3
Magnesium (mg) 108.8 81.6 11.0 4.2 n/a n/a 22.4 12.7 0.6 108.2 12.0 4.2 1.2 n/a 9.5 33.6 2.0 412 51
Maltose (g) 4.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 4 1
Manganese (mg) 1.9 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 3 0
Methionine (g) 0.3 2.2 0.0 0.0 n/a n/a 0.6 0.3 n/a 2.8 0.4 0.0 0.0 n/a 0.3 0.9 0.0 8 1
Monounsaturated Fat (g) 0.4 29.7 0.0 0.0 n/a n/a 7.4 2.8 0.0 35.7 3.7 6.4 0.0 n/a 2.1 11.0 0.0 99 12
Niacin (mg) 14.7 21.1 0.1 0.1 n/a n/a 0.1 0.0 0.0 1.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 38 5
Pantothenic acid (mg) 0.9 2.5 0.1 0.1 n/a n/a 0.2 0.1 0.0 2.1 1.5 0.2 0.0 n/a 0.1 0.2 0.0 8 1
Phenylalanine (g) 1.4 3.3 0.0 0.0 n/a n/a 1.1 0.7 n/a 5.5 0.7 0.1 0.0 n/a 0.5 1.7 0.0 15 2
Phosphorus (mg) 387.8 775.6 31.9 25.6 n/a n/a 396.5 242.8 0.0 1,554.7 198.0 36.9 6.4 n/a 182.3 594.7 1.8 4,435 554
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1.1 18 2
Polyunsaturated Fat (g) 1.2 2.0 0.0 0.0 n/a n/a 0.9 0.4 0.0 3.8 1.9 0.8 0.0 n/a 0.3 1.3 0.0 13 2
Potassium (mg) 457.6 1,338.1 160.6 67.0 n/a n/a 85.1 41.6 0.6 1,033.2 138.0 44.6 18.5 n/a 31.3 127.7 15.3 3,559 445
Proline (g) 3.2 4.3 0.0 0.0 n/a n/a 2.6 1.5 n/a 10.5 0.5 0.1 0.0 n/a 1.2 3.9 0.0 28 3
Protein (g) 26.8 84.3 1.2 1.1 n/a n/a 24.8 12.8 0.0 110.8 12.6 1.2 0.3 n/a 9.6 37.2 0.1 323 40
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 194.9 74.3 0.0 1,151.3 160.0 241.0 0.0 n/a 55.8 292.3 0.0 2,169 271
Riboflavin (mg) 0.8 0.7 0.0 0.0 n/a n/a 0.3 0.2 0.0 1.9 0.5 0.1 0.0 n/a 0.1 0.5 0.0 5 1
Saturated Fat (g) 0.6 26.6 0.0 0.0 n/a n/a 14.7 5.8 0.0 81.6 3.1 13.7 0.0 n/a 4.3 22.1 0.0 173 22
Selenium (mcg) 129.7 71.7 0.6 2.4 n/a n/a 19.0 5.9 0.0 142.7 30.7 0.3 0.4 n/a 4.4 28.6 0.1 436 55
Serine (g) 1.3 3.4 0.0 0.0 n/a n/a 0.8 0.8 n/a 5.7 1.0 0.1 0.0 n/a 0.6 1.2 0.0 15 2
Sodium (mg) 12.3 299.4 4.4 2.8 n/a n/a 702.2 509.2 1.8 826.6 142.0 22.6 0.9 n/a 382.3 1,053.4 0.2 3,960 495
Starch (g) 128.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 128 16
Sucrose (g) 1.0 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 2 0
Sugar (g) 5.5 0.0 4.7 0.2 n/a n/a 1.2 0.3 0.0 2.7 0.4 0.1 0.0 n/a 0.2 1.7 0.0 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 2 0
Threonine (g) 0.9 3.3 0.0 0.0 n/a n/a 1.1 0.5 n/a 5.1 0.6 0.1 0.0 n/a 0.4 1.7 0.0 14 2
Tocopherol, alpha (mg) 0.2 1.7 0.0 0.0 n/a n/a 0.2 0.1 0.0 1.1 1.1 0.6 0.0 n/a 0.1 0.3 0.0 5 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.1 2 0
Total Fat (g) 3.1 68.0 0.1 0.1 n/a n/a 25.0 9.5 0.0 127.7 9.5 22.0 0.0 n/a 7.2 37.5 0.0 310 39
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.4 0.0 0.0 n/a n/a 0.6 0.2 n/a 1.2 0.2 0.0 0.0 n/a 0.1 0.9 0.0 4 1
Tyrosine (g) 0.5 2.6 0.0 0.0 n/a n/a 1.2 0.8 n/a 5.8 0.5 0.1 0.0 n/a 0.6 1.8 0.0 14 2
Valine (g) 1.2 4.1 0.0 0.0 n/a n/a 1.5 0.8 n/a 6.8 0.9 0.1 0.0 n/a 0.6 2.2 0.0 18 2
Vitamin A, IU (IU) 0.0 0.0 2.2 1.5 n/a n/a 757.1 288.0 0.0 4,378.8 540.0 874.7 0.0 n/a 216.3 1,135.7 6.3 8,201 1,025
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a n/a 200.5 76.3 0.0 1,180.8 160.0 244.5 0.0 n/a 57.3 300.7 0.3 2,220 278
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 n/a n/a 2.6 0.8 0.0 3.3 0.9 0.1 0.0 n/a 0.6 3.8 0.0 22 3
Vitamin B-6 (mg) 0.3 1.6 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.1 0.0 3 0
Vitamin C (mg) 0.0 0.0 8.1 5.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 14 2
Vitamin D (IU) 0.0 18.1 0.0 0.0 n/a n/a 17.9 7.0 0.0 98.4 82.0 16.1 0.0 n/a 5.3 26.9 0.0 272 34
Water (g) 20.3 298.1 98.0 9.8 n/a n/a 56.0 6.9 59.2 705.5 76.2 34.3 0.1 n/a 5.2 84.0 0.1 1,454 182
Zinc (mg) 2.9 20.3 0.2 0.2 n/a n/a 3.3 1.3 0.0 11.4 1.3 0.1 0.0 n/a 1.0 4.9 0.0 47 6

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