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    Nutritional Facts: Just Like Stephenson's Green Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (558g)
    cooked rice
    1 cup (60g)
    parsley
    1/2 cup (57g)
    cheddar cheese
    1/3 cup (53g)
    onions
    1/4 cup (37g)
    green peppers
    1 (3g)
    garlic cloves
    14 1/2 ounces (411g)
    evaporated milk
    2 (100g)
    eggs
    1/2 cup (109g)
    vegetable oil
    1 tablespoon (18g)
    salt
    1/4 teaspoon (0g)
    Accent seasoning
    1 (48g)
    lemons, juice of
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.8 0.1 0.4 0.0 0.0 0.0 1.0 0.7 0.0 0.0 n/a n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.1 0.1 0.5 0.1 0.0 0.0 1.0 0.8 0.0 0.0 n/a n/a n/a 4 0
    Ash (g) 1.2 1.3 2.2 0.2 0.2 0.0 6.4 1.1 0.0 18.0 n/a 0.1 n/a 31 3
    Aspartic acid (g) 1.2 0.2 0.9 0.0 0.1 0.0 2.1 1.3 0.0 0.0 n/a n/a n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 16.7 82.8 407.4 12.3 3.7 5.4 1,073.0 56.0 0.0 4.3 n/a 2.9 n/a 1,664 185
    Calories 725.4 21.6 227.7 21.3 7.5 4.5 550.9 143.0 963.6 0.0 n/a 10.6 n/a 2,676 297
    Calories (kj) 3,035.5 90.6 951.5 88.4 31.3 18.7 2,310.4 599.0 4,031.9 0.0 n/a 43.7 n/a 11,201 1,245
    Carbohydrates (g) 159.5 3.8 0.7 5.0 1.7 1.0 41.3 0.7 0.0 0.0 n/a 3.3 n/a 217 24
    Cholesterol (mg) 0.0 0.0 59.3 0.0 0.0 0.0 119.2 372.0 0.0 0.0 n/a 0.0 n/a 551 61
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 1.7 2.0 0.0 0.9 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5 1
    Folate (mcg) 323.6 91.2 10.2 10.1 3.7 0.1 32.9 47.0 0.0 0.0 n/a 9.6 n/a 528 59
    Folate, DFE (mcg) 541.3 91.2 10.2 10.1 3.7 0.1 32.9 47.0 0.0 0.0 n/a 9.6 n/a 746 83
    Folate, food (mcg) 11.2 91.2 10.2 10.1 3.7 0.1 32.9 47.0 0.0 0.0 n/a 9.6 n/a 216 24
    Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 312 35
    Fructose n/a n/a n/a 0.7 0.4 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.0 0.4 n/a n/a 0.4 n/a n/a n/a 0.5 n/a 2 0
    Glutamic acid (g) 2.6 0.1 3.4 0.1 0.1 0.0 5.9 1.7 0.0 0.0 n/a n/a n/a 14 2
    Glycine (g) 0.6 0.1 0.2 0.0 0.0 0.0 0.6 0.4 0.0 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.3 0.0 0.5 0.0 0.0 0.0 0.8 0.3 0.0 0.0 n/a n/a n/a 2 0
    Iron (mg) 8.3 3.7 0.4 0.1 0.1 0.1 0.8 1.8 0.0 0.1 n/a 0.0 n/a 15 2
    Isoleucine (g) 0.6 0.1 0.9 0.0 0.0 0.0 1.7 0.7 0.0 0.0 n/a n/a n/a 4 0
    Lactose n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.1 0.1 1.3 0.0 0.0 0.0 2.7 1.1 0.0 0.0 n/a n/a n/a 6 1
    Lysine (g) 0.5 0.1 1.2 0.0 0.0 0.0 2.2 0.9 0.0 0.0 n/a n/a n/a 5 1
    Magnesium (mg) 72.5 30.0 15.8 5.3 3.7 0.8 98.7 12.0 0.0 0.2 n/a 2.9 n/a 242 27
    Maltose n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Methionine (g) 0.3 0.0 0.4 0.0 0.0 0.0 0.7 0.4 0.0 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.4 0.2 5.3 0.0 0.0 0.0 9.6 3.7 30.1 0.0 n/a 0.0 n/a 49 5
    Niacin (mg) 10.2 0.8 0.0 0.1 0.2 0.0 0.8 0.1 0.0 0.0 n/a 0.0 n/a 12 1
    Pantothenic acid (mg) 2.3 0.2 0.2 0.1 0.0 0.0 2.6 1.5 0.0 0.0 n/a 0.1 n/a 7 1
    Phenylalanine (g) 0.7 0.1 0.7 0.0 0.0 0.0 1.4 0.7 0.0 0.0 n/a n/a n/a 4 0
    Phosphorus (mg) 206.5 34.8 289.3 15.5 7.5 4.6 834.5 198.0 0.0 0.0 n/a 3.8 n/a 1,594 177
    Phytosterols n/a 3.0 n/a 8.0 3.4 n/a n/a n/a 1,055.1 0.0 n/a n/a n/a 1,069 119
    Polyunsaturated Fat (g) 0.3 0.1 0.5 0.0 0.0 0.0 1.0 1.9 59.6 0.0 n/a 0.0 n/a 63 7
    Potassium (mg) 161.8 332.4 55.4 77.8 65.2 12.0 1,245.6 138.0 0.0 1.4 n/a 49.4 n/a 2,139 238
    Proline (g) 0.6 0.1 1.6 0.0 0.0 0.0 2.7 0.5 0.0 0.0 n/a n/a n/a 6 1
    Protein (g) 13.3 1.8 14.1 0.6 0.3 0.2 28.0 12.6 0.0 0.0 n/a 0.2 n/a 71 8
    Retinol (mcg) 0.0 0.0 145.8 0.0 0.0 0.0 n/a 160.0 0.0 0.0 n/a 0.0 n/a 306 34
    Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 1.3 0.5 0.0 0.0 n/a 0.0 n/a 2 0
    Saturated Fat (g) 0.3 0.1 11.9 0.0 0.0 0.0 18.9 3.1 14.1 0.0 n/a 0.0 n/a 48 5
    Selenium (mcg) 41.9 0.1 7.9 0.3 0.0 0.4 9.5 30.7 0.0 0.0 n/a 0.0 n/a 91 10
    Serine (g) 0.7 0.1 0.8 0.0 0.0 0.0 1.5 1.0 0.0 0.0 n/a n/a n/a 4 0
    Sodium (mg) 0.0 33.6 350.9 2.1 1.1 0.5 435.8 142.0 0.0 6,976.4 n/a 0.5 n/a 7,943 883
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
    Sugar n/a 0.5 0.3 2.3 0.9 0.0 n/a 0.4 0.0 0.0 n/a 1.2 n/a 6 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Threonine (g) 0.5 0.1 0.5 0.0 0.0 0.0 1.3 0.6 0.0 0.0 n/a n/a n/a 3 0
    Tocopherol, alpha n/a 0.5 0.2 0.0 0.1 0.0 n/a 1.1 15.6 0.0 n/a 0.1 n/a 17 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.2 0.5 18.7 0.1 0.1 0.0 31.1 9.5 109.0 0.0 n/a 0.1 n/a 170 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.4 0.0 0.7 0.0 0.0 0.0 1.4 0.5 0.0 0.0 n/a n/a n/a 3 0
    Valine (g) 0.8 0.1 0.9 0.0 0.0 0.0 1.9 0.9 0.0 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 5,054.4 566.1 1.1 137.8 0.3 1,632.1 540.0 0.0 0.0 n/a 2.9 n/a 7,935 882
    Vitamin A, RAE (mcg) 0.0 252.6 149.7 0.0 6.7 0.0 n/a 160.0 0.0 0.0 n/a 0.0 n/a 569 63
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.7 0.9 0.0 0.0 n/a 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 79.8 0.0 3.9 29.9 0.9 7.8 0.0 0.0 0.0 n/a 18.6 n/a 141 16
    Vitamin D (IU) 0.0 0.0 13.6 0.0 0.0 0.0 n/a 82.0 0.0 0.0 n/a 0.0 n/a 96 11
    Water (g) 382.8 52.6 20.8 47.5 35.0 1.8 304.4 76.2 0.0 0.0 n/a 44.3 n/a 965 107
    Zinc (mg) 2.3 0.6 1.8 0.1 0.0 0.0 3.2 1.3 0.0 0.0 n/a 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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