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Nutritional Facts: Just Like Stephenson's Green Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (558g)
cooked rice
1 cup (60g)
parsley
1/2 cup (57g)
cheddar cheese
1/3 cup (53g)
onions
1/4 cup (37g)
green peppers
1 (3g)
garlic cloves
14 1/2 ounces (411g)
evaporated milk
2 (100g)
eggs
1/2 cup (109g)
vegetable oil
1 tablespoon (18g)
salt
1/4 teaspoon (0g)
Accent seasoning
1 (48g)
lemons, juice of
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.8 0.1 0.4 0.0 0.0 0.0 1.0 0.7 0.0 0.0 n/a n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 0.1 0.5 0.1 0.0 0.0 1.0 0.8 0.0 0.0 n/a n/a n/a 4 0
Ash (g) 1.2 1.3 2.2 0.2 0.2 0.0 6.4 1.1 0.0 18.0 n/a 0.1 n/a 31 3
Aspartic acid (g) 1.2 0.2 0.9 0.0 0.1 0.0 2.1 1.3 0.0 0.0 n/a n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 16.7 82.8 407.4 12.3 3.7 5.4 1,073.0 56.0 0.0 4.3 n/a 2.9 n/a 1,664 185
Calories 725.4 21.6 227.7 21.3 7.5 4.5 550.9 143.0 963.6 0.0 n/a 10.6 n/a 2,676 297
Calories (kj) 3,035.5 90.6 951.5 88.4 31.3 18.7 2,310.4 599.0 4,031.9 0.0 n/a 43.7 n/a 11,201 1,245
Carbohydrates (g) 159.5 3.8 0.7 5.0 1.7 1.0 41.3 0.7 0.0 0.0 n/a 3.3 n/a 217 24
Cholesterol (mg) 0.0 0.0 59.3 0.0 0.0 0.0 119.2 372.0 0.0 0.0 n/a 0.0 n/a 551 61
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.3 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.7 2.0 0.0 0.9 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Folate (mcg) 323.6 91.2 10.2 10.1 3.7 0.1 32.9 47.0 0.0 0.0 n/a 9.6 n/a 528 59
Folate, DFE (mcg) 541.3 91.2 10.2 10.1 3.7 0.1 32.9 47.0 0.0 0.0 n/a 9.6 n/a 746 83
Folate, food (mcg) 11.2 91.2 10.2 10.1 3.7 0.1 32.9 47.0 0.0 0.0 n/a 9.6 n/a 216 24
Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 312 35
Fructose n/a n/a n/a 0.7 0.4 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.0 0.4 n/a n/a 0.4 n/a n/a n/a 0.5 n/a 2 0
Glutamic acid (g) 2.6 0.1 3.4 0.1 0.1 0.0 5.9 1.7 0.0 0.0 n/a n/a n/a 14 2
Glycine (g) 0.6 0.1 0.2 0.0 0.0 0.0 0.6 0.4 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.3 0.0 0.5 0.0 0.0 0.0 0.8 0.3 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 8.3 3.7 0.4 0.1 0.1 0.1 0.8 1.8 0.0 0.1 n/a 0.0 n/a 15 2
Isoleucine (g) 0.6 0.1 0.9 0.0 0.0 0.0 1.7 0.7 0.0 0.0 n/a n/a n/a 4 0
Lactose n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 0.1 1.3 0.0 0.0 0.0 2.7 1.1 0.0 0.0 n/a n/a n/a 6 1
Lysine (g) 0.5 0.1 1.2 0.0 0.0 0.0 2.2 0.9 0.0 0.0 n/a n/a n/a 5 1
Magnesium (mg) 72.5 30.0 15.8 5.3 3.7 0.8 98.7 12.0 0.0 0.2 n/a 2.9 n/a 242 27
Maltose n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Methionine (g) 0.3 0.0 0.4 0.0 0.0 0.0 0.7 0.4 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.4 0.2 5.3 0.0 0.0 0.0 9.6 3.7 30.1 0.0 n/a 0.0 n/a 49 5
Niacin (mg) 10.2 0.8 0.0 0.1 0.2 0.0 0.8 0.1 0.0 0.0 n/a 0.0 n/a 12 1
Pantothenic acid (mg) 2.3 0.2 0.2 0.1 0.0 0.0 2.6 1.5 0.0 0.0 n/a 0.1 n/a 7 1
Phenylalanine (g) 0.7 0.1 0.7 0.0 0.0 0.0 1.4 0.7 0.0 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 206.5 34.8 289.3 15.5 7.5 4.6 834.5 198.0 0.0 0.0 n/a 3.8 n/a 1,594 177
Phytosterols n/a 3.0 n/a 8.0 3.4 n/a n/a n/a 1,055.1 0.0 n/a n/a n/a 1,069 119
Polyunsaturated Fat (g) 0.3 0.1 0.5 0.0 0.0 0.0 1.0 1.9 59.6 0.0 n/a 0.0 n/a 63 7
Potassium (mg) 161.8 332.4 55.4 77.8 65.2 12.0 1,245.6 138.0 0.0 1.4 n/a 49.4 n/a 2,139 238
Proline (g) 0.6 0.1 1.6 0.0 0.0 0.0 2.7 0.5 0.0 0.0 n/a n/a n/a 6 1
Protein (g) 13.3 1.8 14.1 0.6 0.3 0.2 28.0 12.6 0.0 0.0 n/a 0.2 n/a 71 8
Retinol (mcg) 0.0 0.0 145.8 0.0 0.0 0.0 n/a 160.0 0.0 0.0 n/a 0.0 n/a 306 34
Riboflavin (mg) 0.1 0.1 0.2 0.0 0.0 0.0 1.3 0.5 0.0 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 0.3 0.1 11.9 0.0 0.0 0.0 18.9 3.1 14.1 0.0 n/a 0.0 n/a 48 5
Selenium (mcg) 41.9 0.1 7.9 0.3 0.0 0.4 9.5 30.7 0.0 0.0 n/a 0.0 n/a 91 10
Serine (g) 0.7 0.1 0.8 0.0 0.0 0.0 1.5 1.0 0.0 0.0 n/a n/a n/a 4 0
Sodium (mg) 0.0 33.6 350.9 2.1 1.1 0.5 435.8 142.0 0.0 6,976.4 n/a 0.5 n/a 7,943 883
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.1 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Sugar n/a 0.5 0.3 2.3 0.9 0.0 n/a 0.4 0.0 0.0 n/a 1.2 n/a 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.5 0.1 0.5 0.0 0.0 0.0 1.3 0.6 0.0 0.0 n/a n/a n/a 3 0
Tocopherol, alpha n/a 0.5 0.2 0.0 0.1 0.0 n/a 1.1 15.6 0.0 n/a 0.1 n/a 17 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 0.5 18.7 0.1 0.1 0.0 31.1 9.5 109.0 0.0 n/a 0.1 n/a 170 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.4 0.2 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.4 0.0 0.7 0.0 0.0 0.0 1.4 0.5 0.0 0.0 n/a n/a n/a 3 0
Valine (g) 0.8 0.1 0.9 0.0 0.0 0.0 1.9 0.9 0.0 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 5,054.4 566.1 1.1 137.8 0.3 1,632.1 540.0 0.0 0.0 n/a 2.9 n/a 7,935 882
Vitamin A, RAE (mcg) 0.0 252.6 149.7 0.0 6.7 0.0 n/a 160.0 0.0 0.0 n/a 0.0 n/a 569 63
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 0.0 0.0 0.7 0.9 0.0 0.0 n/a 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 79.8 0.0 3.9 29.9 0.9 7.8 0.0 0.0 0.0 n/a 18.6 n/a 141 16
Vitamin D (IU) 0.0 0.0 13.6 0.0 0.0 0.0 n/a 82.0 0.0 0.0 n/a 0.0 n/a 96 11
Water (g) 382.8 52.6 20.8 47.5 35.0 1.8 304.4 76.2 0.0 0.0 n/a 44.3 n/a 965 107
Zinc (mg) 2.3 0.6 1.8 0.1 0.0 0.0 3.2 1.3 0.0 0.0 n/a 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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