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Nutritional Facts: Fall Harvest Butternut Squash/Pumpkin Bars-No Fat, Sugar-Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (243g)
egg whites
4 cups (672g)
sugar substitute
1 cup (255g)
applesauce
2 cups (226g)
squash
1 teaspoon (4g)
vanilla
2 cups (240g)
white whole wheat flour
2 teaspoons (3g)
pumpkin pie spice
2 teaspoons (9g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.1 n/a 1.2 n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.6 0.0 0.0 0.1 n/a 1.6 n/a n/a n/a 0.0 3 0
Ash (g) 1.5 0.0 0.4 1.4 0.0 3.8 0.1 6.6 1.7 6.0 22 1
Aspartic acid (g) 3.0 6.6 0.1 0.3 n/a 1.7 n/a n/a n/a 0.0 12 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.0 0.0 10.2 33.9 0.5 81.6 23.2 677.5 0.0 1.4 845 35
Calories 126.4 2,452.8 193.8 36.2 12.1 816.0 11.6 4.7 0.0 0.0 3,654 152
Calories (kj) 524.9 10,261.4 810.9 155.9 50.6 3,417.6 48.7 19.6 0.0 0.0 15,290 637
Carbohydrates (g) 1.8 598.6 50.8 7.6 0.5 172.7 2.4 2.2 0.0 0.0 837 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.1 0.1 0.0 1.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.1 2.5 0.0 25.7 0.5 0.0 0.0 0.0 32 1
Folate (mcg) 9.7 0.0 2.6 65.5 0.0 105.6 1.7 0.0 0.0 0.0 185 8
Folate, DFE (mcg) 9.7 0.0 2.6 65.5 0.0 105.6 1.7 0.0 0.0 0.0 185 8
Folate, food (mcg) 9.7 0.0 2.6 65.5 0.0 105.6 1.7 0.0 0.0 0.0 185 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 2.1 n/a 0.1 n/a n/a n/a n/a 2 0
Galactose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a 3 0
Glutamic acid (g) 3.8 0.0 0.0 0.3 n/a 10.4 n/a n/a n/a 0.0 14 1
Glycine (g) 1.0 0.0 0.0 0.1 n/a 1.4 n/a n/a n/a 0.0 2 0
Histidine (g) 0.7 0.0 0.0 0.1 n/a 0.9 n/a n/a n/a 0.0 2 0
Iron (mg) 0.2 0.3 0.9 0.8 0.0 8.6 0.7 1.0 0.0 0.0 13 1
Isoleucine (g) 1.6 0.0 0.0 0.1 n/a 1.1 n/a n/a n/a 0.0 3 0
Lactose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.5 0.0 0.0 0.2 n/a 2.2 n/a n/a n/a 0.0 5 0
Lysine (g) 2.0 0.0 0.0 0.1 n/a 0.9 n/a n/a n/a 0.0 3 0
Magnesium (mg) 26.7 0.0 7.7 38.4 0.5 328.8 4.6 3.6 0.0 0.1 410 17
Maltose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.4 0.0 9.8 0.5 0.0 0.0 0.0 11 0
Methionine (g) 1.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 0.3 0.0 0.5 1.1 0.0 11.9 0.1 0.0 0.0 0.0 14 1
Pantothenic acid (mg) 0.5 0.0 0.1 0.4 0.0 1.4 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 1.7 8.0 0.0 0.1 n/a 1.6 n/a n/a n/a 0.0 11 0
Phosphorus (mg) 36.5 0.0 17.9 85.9 0.3 856.8 4.0 912.5 0.0 0.0 1,914 80
Phytosterols n/a n/a n/a n/a n/a n/a 2.4 n/a n/a 0.0 2 0
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.2 0.0 2.8 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 396.1 26.9 155.6 592.1 6.2 871.2 22.5 0.5 0.0 0.5 2,072 86
Proline (g) 1.1 0.0 0.0 0.1 n/a 5.0 n/a n/a n/a 0.0 6 0
Protein (g) 26.5 14.6 0.5 2.7 0.0 31.7 0.2 0.0 0.0 0.0 76 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.0 0.1 0.3 0.0 0.4 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.1 0.1 0.0 1.0 0.2 0.0 0.0 0.0 1 0
Selenium (mcg) 48.6 3.4 0.8 0.5 0.0 148.3 0.3 0.0 0.0 0.0 202 8
Serine (g) 1.9 0.0 0.0 0.1 n/a 1.5 n/a n/a n/a 0.0 4 0
Sodium (mg) 403.4 0.0 71.4 4.5 0.4 4.8 1.8 726.2 1,258.6 2,325.5 4,796 200
Starch n/a 56.2 n/a n/a n/a 138.6 n/a n/a n/a n/a 195 8
Sucrose (g) 0.2 n/a n/a 0.1 n/a 0.9 n/a n/a n/a n/a 1 0
Sugar (g) 1.7 542.3 n/a 5.0 0.5 1.0 0.3 0.0 0.0 0.0 551 23
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.1 0.0 0.0 0.1 n/a 0.9 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.3 0.0 1.7 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 4.6 n/a n/a n/a n/a 5 0
Total Fat (g) 0.4 0.0 0.5 0.4 0.0 6.0 0.4 0.0 0.0 0.0 8 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.1 0.0 0.0 0.1 n/a 0.7 n/a n/a n/a 0.0 2 0
Valine (g) 2.0 0.0 0.0 0.1 n/a 1.4 n/a n/a n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 28.1 452.0 0.0 21.6 8.9 0.0 0.0 0.0 511 21
Vitamin A, RAE (mcg) 0.0 0.0 2.6 22.6 0.0 0.0 0.4 0.0 0.0 0.0 26 1
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.5 0.0 1.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 4.3 38.4 0.0 0.0 0.8 0.0 0.0 0.0 44 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 212.8 58.8 202.9 213.9 2.2 25.8 0.3 0.4 0.0 0.0 717 30
Zinc (mg) 0.1 0.1 0.1 0.7 0.0 6.2 0.1 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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