Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 ounces (284g) vanilla chips |
1/2 cup (113g) margarine |
1 1/4 cups (156g) all-purpose flour |
3/4 cup (150g) sugar |
1/2 cup (69g) nuts |
1 teaspoon (4g) vanilla |
1/4 teaspoon (2g) salt |
3 (150g) eggs |
1 1/2 cups (180g) powdered sugar |
3 tablespoons (43g) butter |
1 tablespoon (15g) milk |
1/2 teaspoon (2g) vanilla |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.5 | n/a | 0.6 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Arginine | n/a | 0.0 | 0.7 | n/a | 1.5 | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Ash (g) | 4.3 | 2.3 | 0.7 | 0.0 | 2.8 | 0.0 | 1.5 | 1.6 | 0.0 | 0.9 | 0.1 | 0.0 | 14 | 0 |
Aspartic acid | n/a | 0.1 | 0.7 | n/a | 1.4 | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 564.2 | 33.8 | 23.4 | 1.5 | 48.0 | 0.5 | 0.4 | 84.0 | 1.8 | 10.2 | 18.1 | 0.2 | 786 | 0 |
Calories | 1,528.2 | 811.0 | 568.8 | 580.5 | 406.9 | 12.1 | 0.0 | 214.5 | 700.2 | 305.4 | 9.8 | 6.0 | 5,143 | 0 |
Calories (kj) | 6,390.5 | 3,391.9 | 2,379.7 | 2,427.0 | 1,702.2 | 50.6 | 0.0 | 898.5 | 2,928.6 | 1,277.6 | 40.9 | 25.3 | 21,513 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 168.0 | 1.0 | 119.2 | 150.0 | 17.4 | 0.5 | 0.0 | 1.1 | 179.6 | 0.0 | 0.7 | 0.3 | 638 | 0 |
Cholesterol (mg) | 59.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 91.6 | 2.1 | 0.0 | 711 | 0 |
Copper (mg) | 0.2 | n/a | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.6 | 0.0 | 4.2 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Folate (mcg) | 19.8 | 1.1 | 40.6 | 0.0 | 34.3 | 0.0 | 0.0 | 70.5 | 0.0 | 1.3 | 0.8 | 0.0 | 168 | 0 |
Folate, DFE (mcg) | 19.8 | 1.1 | 40.6 | 0.0 | 34.3 | 0.0 | 0.0 | 70.5 | 0.0 | 1.3 | 0.8 | 0.0 | 168 | 0 |
Folate, food (mcg) | 19.8 | 1.1 | 40.6 | 0.0 | 34.3 | 0.0 | 0.0 | 70.5 | 0.0 | 1.3 | 0.8 | 0.0 | 168 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid | n/a | 0.2 | 5.4 | n/a | 3.0 | n/a | 0.0 | 2.5 | n/a | 0.1 | 0.1 | n/a | 11 | 0 |
Glycine | n/a | 0.0 | 0.6 | n/a | 0.7 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.7 | 0.0 | 1.8 | 0.1 | 2.5 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Isoleucine | n/a | 0.1 | 0.6 | n/a | 0.5 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 1.1 | n/a | 0.9 | n/a | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Lysine | n/a | 0.1 | 0.4 | n/a | 0.5 | n/a | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 34.0 | 3.4 | 34.4 | 0.0 | 154.1 | 0.5 | 0.0 | 18.0 | 0.0 | 0.9 | 2.0 | 0.3 | 248 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 1.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 25.8 | 44.3 | 0.1 | 0.0 | 21.5 | 0.0 | 0.0 | 5.5 | 0.0 | 9.0 | 0.2 | 0.0 | 106 | 0 |
Niacin (mg) | 2.1 | 0.0 | 2.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 1.7 | 0.1 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine | n/a | 0.0 | 0.8 | n/a | 0.7 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Phosphorus (mg) | 499.0 | 25.9 | 168.8 | 0.0 | 298.0 | 0.3 | 0.0 | 297.0 | 0.0 | 10.2 | 14.2 | 0.1 | 1,313 | 0 |
Phytosterols | n/a | 164.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 165 | 0 |
Polyunsaturated Fat (g) | 2.9 | 23.6 | 0.6 | 0.0 | 7.4 | 0.0 | 0.0 | 2.9 | 0.0 | 1.3 | 0.0 | 0.0 | 39 | 0 |
Potassium (mg) | 810.9 | 47.4 | 167.2 | 3.0 | 408.9 | 6.2 | 0.1 | 207.0 | 3.6 | 10.2 | 23.0 | 3.1 | 1,691 | 0 |
Proline | n/a | 0.1 | 1.9 | n/a | 0.6 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Protein (g) | 16.6 | 1.0 | 16.1 | 0.0 | 11.9 | 0.0 | 0.0 | 18.8 | 0.0 | 0.4 | 0.5 | 0.0 | 65 | 0 |
Retinol (mcg) | 25.5 | 866.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 285.8 | 4.7 | 0.0 | 1,422 | 0 |
Riboflavin (mg) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 55.0 | 18.8 | 0.2 | 0.0 | 4.7 | 0.0 | 0.0 | 4.7 | 0.0 | 21.9 | 0.3 | 0.0 | 106 | 0 |
Selenium (mcg) | 12.8 | 0.0 | 53.0 | 0.9 | 5.1 | 0.0 | 0.0 | 46.1 | 1.1 | 0.4 | 0.3 | 0.0 | 120 | 0 |
Serine | n/a | 0.1 | 0.8 | n/a | 0.6 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Sodium (mg) | 255.2 | 1,063.7 | 3.1 | 1.5 | 458.3 | 0.4 | 581.4 | 213.0 | 3.6 | 304.2 | 7.5 | 0.2 | 2,892 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 149.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 150 | 0 |
Sugar (g) | 167.3 | 0.0 | 0.4 | 149.7 | 3.2 | 0.5 | 0.0 | 0.6 | 176.1 | 0.0 | n/a | 0.3 | 498 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 2.7 | 3.5 | 0.1 | 0.0 | 7.5 | 0.0 | 0.0 | 1.6 | 0.0 | 1.0 | n/a | 0.0 | 16 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 91.0 | 90.8 | 1.5 | 0.0 | 35.2 | 0.0 | 0.0 | 14.3 | 0.0 | 34.6 | 0.6 | 0.0 | 268 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Valine | n/a | 0.1 | 0.6 | n/a | 0.6 | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 85.1 | 4,034.9 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 810.0 | 0.0 | 1,064.6 | 21.0 | 0.0 | 6,019 | 0 |
Vitamin A, RAE (mcg) | 25.5 | 923.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 291.4 | 5.0 | 0.0 | 1,486 | 0 |
Vitamin B-12 (mcg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 25.6 | n/a | 0.0 | 149 | 0 |
Water (g) | 3.7 | 17.7 | 18.6 | 0.0 | 1.2 | 2.2 | 0.0 | 114.2 | 0.4 | 6.8 | 13.4 | 1.1 | 179 | 0 |
Zinc (mg) | 2.1 | 0.0 | 1.1 | 0.0 | 2.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 0 |
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