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Nutritional Facts: Salad With Caramelized Slivered Almonds, Mandarin Oranges &

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (163g)
butter lettuce
8 ounces (227g)
mandarin oranges
1 cup (101g)
celery
1 cup (150g)
avocados
2 (30g)
green onions
3/4 cup (81g)
slivered almonds
1/4 cup (50g)
sugar
1/4 cup (50g)
sugar
1/4 cup (60g)
white vinegar
1/2 cup (109g)
vegetable oil
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1 tablespoon (4g)
fresh parsley
2 dashes (1g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.2 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.2 0.0 0.1 0.0 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Ash (g) 0.9 0.9 0.8 2.4 0.2 2.4 0.0 0.0 0.1 0.0 6.0 0.0 0.1 0.0 14 3
Aspartic acid (g) 0.2 0.3 0.1 0.4 0.1 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Beta-sitosterol n/a n/a n/a 114.0 n/a 106.9 n/a n/a n/a n/a n/a n/a n/a n/a 221 55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.1 83.9 40.4 18.0 21.6 213.8 0.5 0.5 4.2 0.0 1.4 2.5 5.2 0.1 449 112
Calories 21.2 120.2 16.2 240.0 9.6 465.8 193.5 193.5 12.5 963.6 0.0 1.4 1.4 0.1 2,239 560
Calories (kj) 89.7 505.8 67.7 1,005.0 40.5 1,950.5 809.0 809.0 53.8 4,031.9 0.0 6.0 5.7 0.3 9,375 2,344
Campesterol n/a n/a n/a 7.5 n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 3.6 30.3 3.0 12.8 2.2 17.6 50.0 50.0 0.6 0.0 0.0 0.4 0.2 0.0 171 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.8 4.1 1.6 10.1 0.8 9.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 28 7
Folate (mcg) 119.0 36.3 36.4 121.5 19.2 40.5 0.0 0.0 0.0 0.0 0.0 0.1 5.8 0.0 379 95
Folate, DFE (mcg) 119.0 36.3 36.4 121.5 19.2 40.5 0.0 0.0 0.0 0.0 0.0 0.1 5.8 0.0 379 95
Folate, food (mcg) 119.0 36.3 36.4 121.5 19.2 40.5 0.0 0.0 0.0 0.0 0.0 0.1 5.8 0.0 379 95
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.8 5.4 0.5 0.2 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 7 2
Galactose (g) 0.0 0.0 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.7 4.8 0.6 0.6 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 0.3 0.1 0.1 0.4 0.1 5.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Glycine (g) 0.1 0.0 0.0 0.2 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.0 0.3 0.2 0.8 0.4 3.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 7 2
Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 0.2 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Lysine (g) 0.1 0.1 0.0 0.2 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 21.2 27.2 11.1 43.5 6.0 217.1 0.0 0.0 3.0 0.0 0.1 1.0 1.9 0.1 332 83
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.2 0.0 1.9 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 3 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 14.7 0.0 25.0 0.0 0.0 0.0 30.1 0.0 0.0 0.0 0.0 70 17
Niacin (mg) 0.6 0.9 0.3 2.6 0.2 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 0.2 0.5 0.2 2.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 53.8 45.4 24.2 78.0 11.1 392.0 0.0 0.0 4.8 0.0 0.0 0.9 2.2 0.1 613 153
Phytosterols n/a n/a 6.1 n/a n/a n/a n/a n/a 0.0 1,055.1 0.0 0.5 0.2 n/a 1,062 265
Polyunsaturated Fat (g) 0.2 0.1 0.1 2.7 0.0 9.8 0.0 0.0 0.0 59.6 0.0 0.0 0.0 0.0 73 18
Potassium (mg) 387.9 376.5 262.6 727.5 82.8 571.1 1.0 1.0 43.6 0.0 0.5 7.6 21.1 0.8 2,484 621
Proline (g) 0.1 0.2 0.0 0.1 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 2.2 1.8 0.7 3.0 0.5 17.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.0 3.2 0.0 3.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 0.0 21 5
Selenium (mcg) 1.0 0.2 0.4 0.6 0.2 2.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Serine (g) 0.1 0.1 0.0 0.2 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 8.2 4.5 80.8 10.5 4.8 0.8 0.5 0.5 3.0 0.0 2,325.5 0.1 2.1 3.7 2,445 611
Starch n/a 0.0 0.0 0.2 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 3.0 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Sucrose (g) 0.0 13.7 0.1 0.1 n/a 2.9 49.9 49.9 0.0 n/a n/a 0.0 n/a n/a 117 29
Sugar (g) 1.5 24.0 1.8 1.0 0.7 3.2 49.9 49.9 0.2 0.0 0.0 0.0 0.0 0.0 132 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.5 0.3 3.1 0.2 21.2 0.0 0.0 0.0 15.6 0.0 0.0 0.0 0.0 41 10
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 0.0 0.5 n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Total Fat (g) 0.4 0.7 0.2 22.0 0.1 40.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 172 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.1 0.0 0.0 0.2 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 5,398.6 1,544.5 453.5 219.0 299.1 0.8 0.0 0.0 0.0 0.0 0.0 3.1 320.1 9.6 8,248 2,062
Vitamin A, RAE (mcg) 270.6 77.1 22.2 10.5 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 16.0 0.5 412 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 6.0 60.6 3.1 15.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 95 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 155.9 193.2 96.4 109.8 26.9 3.8 0.0 0.0 56.1 0.0 0.0 0.1 3.3 0.6 646 162
Zinc (mg) 0.3 0.2 0.1 1.0 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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