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    Nutritional Facts: Salad With Caramelized Slivered Almonds, Mandarin Oranges &

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (163g)
    butter lettuce
    8 ounces (227g)
    mandarin oranges
    1 cup (101g)
    celery
    1 cup (150g)
    avocados
    2 (30g)
    green onions
    3/4 cup (81g)
    slivered almonds
    1/4 cup (50g)
    sugar
    1/4 cup (50g)
    sugar
    1/4 cup (60g)
    white vinegar
    1/2 cup (109g)
    vegetable oil
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 tablespoon (4g)
    fresh parsley
    2 dashes (1g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 0.1 0.1 0.0 0.2 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.2 0.0 0.1 0.0 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Ash (g) 0.9 0.9 0.8 2.4 0.2 2.4 0.0 0.0 0.1 0.0 6.0 0.0 0.1 0.0 14 3
    Aspartic acid (g) 0.2 0.3 0.1 0.4 0.1 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Beta-sitosterol n/a n/a n/a 114.0 n/a 106.9 n/a n/a n/a n/a n/a n/a n/a n/a 221 55
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 57.1 83.9 40.4 18.0 21.6 213.8 0.5 0.5 4.2 0.0 1.4 2.5 5.2 0.1 449 112
    Calories 21.2 120.2 16.2 240.0 9.6 465.8 193.5 193.5 12.5 963.6 0.0 1.4 1.4 0.1 2,239 560
    Calories (kj) 89.7 505.8 67.7 1,005.0 40.5 1,950.5 809.0 809.0 53.8 4,031.9 0.0 6.0 5.7 0.3 9,375 2,344
    Campesterol n/a n/a n/a 7.5 n/a 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Carbohydrates (g) 3.6 30.3 3.0 12.8 2.2 17.6 50.0 50.0 0.6 0.0 0.0 0.4 0.2 0.0 171 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 1.8 4.1 1.6 10.1 0.8 9.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 28 7
    Folate (mcg) 119.0 36.3 36.4 121.5 19.2 40.5 0.0 0.0 0.0 0.0 0.0 0.1 5.8 0.0 379 95
    Folate, DFE (mcg) 119.0 36.3 36.4 121.5 19.2 40.5 0.0 0.0 0.0 0.0 0.0 0.1 5.8 0.0 379 95
    Folate, food (mcg) 119.0 36.3 36.4 121.5 19.2 40.5 0.0 0.0 0.0 0.0 0.0 0.1 5.8 0.0 379 95
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.8 5.4 0.5 0.2 n/a 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 7 2
    Galactose (g) 0.0 0.0 0.7 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 0.7 4.8 0.6 0.6 n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 7 2
    Glutamic acid (g) 0.3 0.1 0.1 0.4 0.1 5.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Glycine (g) 0.1 0.0 0.0 0.2 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.0 0.3 0.2 0.8 0.4 3.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.0 7 2
    Isoleucine (g) 0.1 0.0 0.0 0.1 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 0.2 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Lysine (g) 0.1 0.1 0.0 0.2 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 21.2 27.2 11.1 43.5 6.0 217.1 0.0 0.0 3.0 0.0 0.1 1.0 1.9 0.1 332 83
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.1 0.2 0.0 1.9 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 14.7 0.0 25.0 0.0 0.0 0.0 30.1 0.0 0.0 0.0 0.0 70 17
    Niacin (mg) 0.6 0.9 0.3 2.6 0.2 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
    Pantothenic acid (mg) 0.2 0.5 0.2 2.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.1 0.0 0.0 0.1 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 53.8 45.4 24.2 78.0 11.1 392.0 0.0 0.0 4.8 0.0 0.0 0.9 2.2 0.1 613 153
    Phytosterols n/a n/a 6.1 n/a n/a n/a n/a n/a 0.0 1,055.1 0.0 0.5 0.2 n/a 1,062 265
    Polyunsaturated Fat (g) 0.2 0.1 0.1 2.7 0.0 9.8 0.0 0.0 0.0 59.6 0.0 0.0 0.0 0.0 73 18
    Potassium (mg) 387.9 376.5 262.6 727.5 82.8 571.1 1.0 1.0 43.6 0.0 0.5 7.6 21.1 0.8 2,484 621
    Proline (g) 0.1 0.2 0.0 0.1 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Protein (g) 2.2 1.8 0.7 3.0 0.5 17.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 26 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.1 0.2 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.0 3.2 0.0 3.0 0.0 0.0 0.0 14.1 0.0 0.0 0.0 0.0 21 5
    Selenium (mcg) 1.0 0.2 0.4 0.6 0.2 2.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Serine (g) 0.1 0.1 0.0 0.2 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 8.2 4.5 80.8 10.5 4.8 0.8 0.5 0.5 3.0 0.0 2,325.5 0.1 2.1 3.7 2,445 611
    Starch n/a 0.0 0.0 0.2 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 3.0 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Sucrose (g) 0.0 13.7 0.1 0.1 n/a 2.9 49.9 49.9 0.0 n/a n/a 0.0 n/a n/a 117 29
    Sugar (g) 1.5 24.0 1.8 1.0 0.7 3.2 49.9 49.9 0.2 0.0 0.0 0.0 0.0 0.0 132 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.5 0.3 3.1 0.2 21.2 0.0 0.0 0.0 15.6 0.0 0.0 0.0 0.0 41 10
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 0.0 0.5 n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Total Fat (g) 0.4 0.7 0.2 22.0 0.1 40.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 0.0 172 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.1 0.0 0.0 0.2 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 5,398.6 1,544.5 453.5 219.0 299.1 0.8 0.0 0.0 0.0 0.0 0.0 3.1 320.1 9.6 8,248 2,062
    Vitamin A, RAE (mcg) 270.6 77.1 22.2 10.5 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 16.0 0.5 412 103
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.2 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 6.0 60.6 3.1 15.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 95 24
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 155.9 193.2 96.4 109.8 26.9 3.8 0.0 0.0 56.1 0.0 0.0 0.1 3.3 0.6 646 162
    Zinc (mg) 0.3 0.2 0.1 1.0 0.1 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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