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    Nutritional Facts: Crab Cioppino a La Mary Panizerra

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (326g)
    dungeness crabs
    1/2 lb (227g)
    shark fillets
    1/4 lb (114g)
    fresh shrimp
    1 lb (68g)
    steamer clams
    1/2 cup (108g)
    olive oil
    1 (110g)
    white onions
    4 (12g)
    garlic cloves
    1/2 cup (30g)
    fresh parsley
    1 cup (236g)
    dry marsala
    12 ounces (343g)
    tomato sauce
    16 ounces (490g)
    stewed tomatoes
    1/3 cup (23g)
    mushrooms
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    white pepper
    1/4 teaspoon (0g)
    tarragon
    1 (200g)
    whole bay leaf
    1 1/2 lbs (684g)
    linguine
    Total 1 serving
    Alanine (g) 3.2 2.9 1.0 0.6 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 3.0 11 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
    Arginine (g) 5.0 2.8 1.5 0.8 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 3.2 14 2
    Ash (g) 5.5 3.2 2.1 1.2 0.0 0.4 0.2 0.7 0.6 6.9 5.7 0.2 1.5 0.0 0.1 7.2 6.0 41 7
    Aspartic acid (g) 5.9 4.9 1.7 1.1 0.0 0.1 0.1 0.1 n/a 0.7 0.6 0.0 0.0 n/a n/a n/a 4.3 19 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 150.0 77.2 61.4 26.5 1.1 25.3 21.7 41.4 18.9 44.6 166.5 0.7 0.4 3.2 5.1 1,668.0 143.6 2,455 409
    Calories 280.4 295.1 80.7 58.5 954.7 44.0 17.9 10.8 195.9 82.3 127.3 5.1 0.0 3.6 1.3 626.0 2,537.6 5,321 887
    Calories (kj) 1,173.6 1,234.9 337.7 244.8 3,994.9 182.6 74.8 45.3 818.9 342.9 528.8 21.7 0.0 14.9 5.6 2,624.0 10,622.5 22,268 3,711
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 2.4 0.0 1.0 2.4 0.0 10.3 4.0 1.9 6.4 18.4 30.3 0.8 0.0 0.8 0.2 149.9 510.7 740 123
    Cholesterol (mg) 192.3 115.8 143.2 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 472 79
    Copper (mg) 2.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.0 0.0 0.0 0.8 2.0 7 1
    Cystine (g) 0.6 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1.7 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.3 1.0 0.0 5.1 4.9 0.2 0.0 0.3 0.0 52.6 21.9 88 15
    Folate (mcg) 143.4 6.8 21.6 3.4 0.0 20.9 0.4 45.6 2.4 37.7 24.5 4.0 0.0 0.1 1.2 360.0 1,621.1 2,293 382
    Folate, DFE (mcg) 143.4 6.8 21.6 3.4 0.0 20.9 0.4 45.6 2.4 37.7 24.5 4.0 0.0 0.1 1.2 360.0 2,674.4 3,346 558
    Folate, food (mcg) 143.4 6.8 21.6 3.4 0.0 20.9 0.4 45.6 2.4 37.7 24.5 4.0 0.0 0.1 1.2 360.0 123.1 795 133
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,498.0 1,498 250
    Fructose n/a n/a 0.0 0.0 n/a 1.4 n/a n/a n/a 5.7 9.2 0.0 n/a n/a n/a n/a 0.8 17 3
    Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 2.2 n/a n/a n/a 8.0 8.0 0.3 n/a n/a n/a n/a 0.8 19 3
    Glutamic acid (g) 9.7 7.1 2.7 1.5 0.0 0.3 0.1 0.1 n/a 2.2 1.7 0.1 0.0 n/a n/a n/a 31.4 57 9
    Glycine (g) 3.4 2.3 0.9 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 3.0 10 2
    Histidine (g) 1.2 1.4 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 2.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.2 1.9 0.2 1.1 0.6 0.2 0.2 1.9 0.9 3.5 6.5 0.1 0.0 0.2 0.1 86.0 22.6 127 21
    Isoleucine (g) 2.8 2.2 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 3.5 10 2
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 4.5 3.9 1.3 0.8 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 6.8 18 3
    Lysine (g) 4.9 4.4 1.5 0.8 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 2.0 14 2
    Magnesium (mg) 146.7 111.2 25.0 12.9 0.0 11.0 3.0 15.0 26.0 54.9 58.8 2.1 0.0 1.1 1.6 240.0 362.5 1,072 179
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 13.4 13 2
    Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.3 0.4 0.3 0.0 0.0 0.1 0.0 16.3 6.3 24 4
    Methionine (g) 1.6 1.4 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 5 1
    Monounsaturated Fat (g) 0.5 4.1 0.1 0.1 78.8 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.3 1.2 88 15
    Niacin (mg) 10.2 6.7 2.0 0.2 0.0 0.1 0.1 0.4 0.4 3.3 3.5 0.8 0.0 0.0 0.0 4.0 49.1 81 13
    Pantothenic acid (mg) 1.1 1.6 0.4 0.1 0.0 0.1 0.1 0.1 0.1 1.1 0.6 0.3 0.0 n/a n/a n/a 2.9 9 1
    Phenylalanine (g) 2.4 1.9 0.7 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 4.6 10 2
    Phosphorus (mg) 593.3 476.7 277.4 134.6 0.0 31.9 18.4 17.4 47.2 89.1 97.9 20.0 0.0 2.1 1.4 226.0 1,292.8 3,326 554
    Phytosterols n/a n/a n/a n/a 238.7 16.5 n/a 1.5 n/a n/a n/a n/a 0.0 0.7 0.4 n/a n/a 258 43
    Polyunsaturated Fat (g) 1.0 2.7 0.1 0.1 11.4 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 4.6 3.9 25 4
    Potassium (mg) 1,154.0 363.2 128.5 31.3 1.1 160.6 48.1 166.2 233.6 1,134.9 1,013.5 74.1 0.1 0.9 13.6 1,058.0 1,525.3 7,107 1,184
    Proline (g) 1.9 1.7 0.7 0.3 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 10.7 16 3
    Protein (g) 56.8 47.6 15.5 10.0 0.0 1.2 0.8 0.9 0.2 4.5 4.5 0.7 0.0 0.1 0.1 15.2 89.2 247 41
    Retinol (mcg) 88.0 158.9 61.4 61.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 370 62
    Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.8 2.7 5 1
    Saturated Fat (g) 0.4 2.1 0.1 0.1 14.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4.6 1.9 24 4
    Selenium (mcg) 120.9 82.9 33.7 20.8 0.0 0.6 1.7 0.0 0.5 0.7 2.9 2.2 0.0 0.0 0.0 5.6 432.3 705 117
    Serine (g) 2.2 1.9 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 4.2 10 2
    Sodium (mg) 961.7 179.3 643.5 408.7 2.2 4.4 2.0 16.8 11.8 1,796.6 1,082.0 1.2 581.4 0.1 0.3 46.0 41.0 5,779 963
    Starch n/a n/a 0.0 1.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 427.2 428 71
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 0.9 0.1 0.0 n/a n/a n/a n/a 3.3 5 1
    Sugar n/a 0.0 0.0 0.0 0.0 4.7 0.1 0.3 1.9 14.6 17.2 0.5 0.0 n/a n/a n/a 18.3 57 10
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6.1 7 1
    Threonine (g) 2.3 2.1 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 3.2 9 1
    Tocopherol, alpha n/a 2.3 1.5 0.5 15.5 0.0 0.0 0.2 0.0 4.9 4.1 0.0 0.0 n/a n/a n/a 0.8 30 5
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.4 1 0
    Tocopherol, delta n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.6 0.9 0.0 n/a 0.2 n/a 0.3 1.0 0.0 n/a n/a n/a n/a 6.0 9 2
    Total Fat (g) 3.2 10.2 1.1 0.7 108.0 0.1 0.1 0.2 0.0 0.6 0.9 0.1 0.0 0.0 0.0 16.7 10.3 152 25
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 3 1
    Tyrosine (g) 1.9 1.6 0.6 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 1.7 6 1
    Valine (g) 2.7 2.5 0.7 0.5 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 4.0 11 2
    Vitamin A, IU (IU) 293.4 528.9 204.6 204.0 0.0 2.2 1.1 2,527.2 0.0 1,484.6 842.1 0.0 0.0 0.0 18.9 12,370.0 0.0 18,477 3,080
    Vitamin A, RAE (mcg) 88.0 158.9 61.4 61.2 0.0 0.0 0.0 126.3 0.0 75.4 44.1 0.0 0.0 0.0 0.9 618.0 0.0 1,234 206
    Vitamin B-12 (mcg) 29.3 3.4 1.3 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 7
    Vitamin B-6 (mg) 0.5 0.9 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 3.5 1.0 7 1
    Vitamin C (mg) 11.4 0.0 0.0 0.0 0.0 8.1 3.7 39.9 0.0 24.0 38.7 0.5 0.0 0.3 0.2 93.0 0.0 220 37
    Vitamin D n/a 54.5 2.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 59 10
    Water (g) 258.1 167.0 94.4 53.7 0.0 98.0 7.0 26.3 204.3 312.4 448.2 21.6 0.0 0.1 0.0 10.9 67.7 1,770 295
    Zinc (mg) 13.9 1.0 1.1 0.3 0.0 0.2 0.1 0.3 0.3 0.7 0.8 0.1 0.0 0.0 0.0 7.4 9.6 36 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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