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Nutritional Facts: Crab Cioppino a La Mary Panizerra

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (326g)
dungeness crabs
1/2 lb (227g)
shark fillets
1/4 lb (114g)
fresh shrimp
1 lb (68g)
steamer clams
1/2 cup (108g)
olive oil
1 (110g)
white onions
4 (12g)
garlic cloves
1/2 cup (30g)
fresh parsley
1 cup (236g)
dry marsala
12 ounces (343g)
tomato sauce
16 ounces (490g)
stewed tomatoes
1/3 cup (23g)
mushrooms
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
white pepper
1/4 teaspoon (0g)
tarragon
1 (200g)
whole bay leaf
1 1/2 lbs (684g)
linguine
Total 1 serving
Alanine (g) 3.2 2.9 1.0 0.6 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 3.0 11 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Arginine (g) 5.0 2.8 1.5 0.8 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 3.2 14 2
Ash (g) 5.5 3.2 2.1 1.2 0.0 0.4 0.2 0.7 0.6 6.9 5.7 0.2 1.5 0.0 0.1 7.2 6.0 41 7
Aspartic acid (g) 5.9 4.9 1.7 1.1 0.0 0.1 0.1 0.1 n/a 0.7 0.6 0.0 0.0 n/a n/a n/a 4.3 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 150.0 77.2 61.4 26.5 1.1 25.3 21.7 41.4 18.9 44.6 166.5 0.7 0.4 3.2 5.1 1,668.0 143.6 2,455 409
Calories 280.4 295.1 80.7 58.5 954.7 44.0 17.9 10.8 195.9 82.3 127.3 5.1 0.0 3.6 1.3 626.0 2,537.6 5,321 887
Calories (kj) 1,173.6 1,234.9 337.7 244.8 3,994.9 182.6 74.8 45.3 818.9 342.9 528.8 21.7 0.0 14.9 5.6 2,624.0 10,622.5 22,268 3,711
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.4 0.0 1.0 2.4 0.0 10.3 4.0 1.9 6.4 18.4 30.3 0.8 0.0 0.8 0.2 149.9 510.7 740 123
Cholesterol (mg) 192.3 115.8 143.2 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 472 79
Copper (mg) 2.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.5 0.1 0.0 0.0 0.0 0.8 2.0 7 1
Cystine (g) 0.6 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1.7 3 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.9 0.3 1.0 0.0 5.1 4.9 0.2 0.0 0.3 0.0 52.6 21.9 88 15
Folate (mcg) 143.4 6.8 21.6 3.4 0.0 20.9 0.4 45.6 2.4 37.7 24.5 4.0 0.0 0.1 1.2 360.0 1,621.1 2,293 382
Folate, DFE (mcg) 143.4 6.8 21.6 3.4 0.0 20.9 0.4 45.6 2.4 37.7 24.5 4.0 0.0 0.1 1.2 360.0 2,674.4 3,346 558
Folate, food (mcg) 143.4 6.8 21.6 3.4 0.0 20.9 0.4 45.6 2.4 37.7 24.5 4.0 0.0 0.1 1.2 360.0 123.1 795 133
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,498.0 1,498 250
Fructose n/a n/a 0.0 0.0 n/a 1.4 n/a n/a n/a 5.7 9.2 0.0 n/a n/a n/a n/a 0.8 17 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 2.2 n/a n/a n/a 8.0 8.0 0.3 n/a n/a n/a n/a 0.8 19 3
Glutamic acid (g) 9.7 7.1 2.7 1.5 0.0 0.3 0.1 0.1 n/a 2.2 1.7 0.1 0.0 n/a n/a n/a 31.4 57 9
Glycine (g) 3.4 2.3 0.9 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 3.0 10 2
Histidine (g) 1.2 1.4 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 2.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.2 1.9 0.2 1.1 0.6 0.2 0.2 1.9 0.9 3.5 6.5 0.1 0.0 0.2 0.1 86.0 22.6 127 21
Isoleucine (g) 2.8 2.2 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 3.5 10 2
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.5 3.9 1.3 0.8 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 6.8 18 3
Lysine (g) 4.9 4.4 1.5 0.8 0.0 0.0 0.0 0.1 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 2.0 14 2
Magnesium (mg) 146.7 111.2 25.0 12.9 0.0 11.0 3.0 15.0 26.0 54.9 58.8 2.1 0.0 1.1 1.6 240.0 362.5 1,072 179
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 13.4 13 2
Manganese (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.3 0.4 0.3 0.0 0.0 0.1 0.0 16.3 6.3 24 4
Methionine (g) 1.6 1.4 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 5 1
Monounsaturated Fat (g) 0.5 4.1 0.1 0.1 78.8 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3.3 1.2 88 15
Niacin (mg) 10.2 6.7 2.0 0.2 0.0 0.1 0.1 0.4 0.4 3.3 3.5 0.8 0.0 0.0 0.0 4.0 49.1 81 13
Pantothenic acid (mg) 1.1 1.6 0.4 0.1 0.0 0.1 0.1 0.1 0.1 1.1 0.6 0.3 0.0 n/a n/a n/a 2.9 9 1
Phenylalanine (g) 2.4 1.9 0.7 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 4.6 10 2
Phosphorus (mg) 593.3 476.7 277.4 134.6 0.0 31.9 18.4 17.4 47.2 89.1 97.9 20.0 0.0 2.1 1.4 226.0 1,292.8 3,326 554
Phytosterols n/a n/a n/a n/a 238.7 16.5 n/a 1.5 n/a n/a n/a n/a 0.0 0.7 0.4 n/a n/a 258 43
Polyunsaturated Fat (g) 1.0 2.7 0.1 0.1 11.4 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 4.6 3.9 25 4
Potassium (mg) 1,154.0 363.2 128.5 31.3 1.1 160.6 48.1 166.2 233.6 1,134.9 1,013.5 74.1 0.1 0.9 13.6 1,058.0 1,525.3 7,107 1,184
Proline (g) 1.9 1.7 0.7 0.3 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 10.7 16 3
Protein (g) 56.8 47.6 15.5 10.0 0.0 1.2 0.8 0.9 0.2 4.5 4.5 0.7 0.0 0.1 0.1 15.2 89.2 247 41
Retinol (mcg) 88.0 158.9 61.4 61.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 370 62
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.8 2.7 5 1
Saturated Fat (g) 0.4 2.1 0.1 0.1 14.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 4.6 1.9 24 4
Selenium (mcg) 120.9 82.9 33.7 20.8 0.0 0.6 1.7 0.0 0.5 0.7 2.9 2.2 0.0 0.0 0.0 5.6 432.3 705 117
Serine (g) 2.2 1.9 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 4.2 10 2
Sodium (mg) 961.7 179.3 643.5 408.7 2.2 4.4 2.0 16.8 11.8 1,796.6 1,082.0 1.2 581.4 0.1 0.3 46.0 41.0 5,779 963
Starch n/a n/a 0.0 1.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 427.2 428 71
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 1.1 n/a n/a n/a 0.9 0.1 0.0 n/a n/a n/a n/a 3.3 5 1
Sugar n/a 0.0 0.0 0.0 0.0 4.7 0.1 0.3 1.9 14.6 17.2 0.5 0.0 n/a n/a n/a 18.3 57 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6.1 7 1
Threonine (g) 2.3 2.1 0.6 0.5 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 3.2 9 1
Tocopherol, alpha n/a 2.3 1.5 0.5 15.5 0.0 0.0 0.2 0.0 4.9 4.1 0.0 0.0 n/a n/a n/a 0.8 30 5
Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.4 1 0
Tocopherol, delta n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.6 0.9 0.0 n/a 0.2 n/a 0.3 1.0 0.0 n/a n/a n/a n/a 6.0 9 2
Total Fat (g) 3.2 10.2 1.1 0.7 108.0 0.1 0.1 0.2 0.0 0.6 0.9 0.1 0.0 0.0 0.0 16.7 10.3 152 25
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.5 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1.3 3 1
Tyrosine (g) 1.9 1.6 0.6 0.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 1.7 6 1
Valine (g) 2.7 2.5 0.7 0.5 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.1 0.0 n/a n/a n/a 4.0 11 2
Vitamin A, IU (IU) 293.4 528.9 204.6 204.0 0.0 2.2 1.1 2,527.2 0.0 1,484.6 842.1 0.0 0.0 0.0 18.9 12,370.0 0.0 18,477 3,080
Vitamin A, RAE (mcg) 88.0 158.9 61.4 61.2 0.0 0.0 0.0 126.3 0.0 75.4 44.1 0.0 0.0 0.0 0.9 618.0 0.0 1,234 206
Vitamin B-12 (mcg) 29.3 3.4 1.3 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 7
Vitamin B-6 (mg) 0.5 0.9 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 3.5 1.0 7 1
Vitamin C (mg) 11.4 0.0 0.0 0.0 0.0 8.1 3.7 39.9 0.0 24.0 38.7 0.5 0.0 0.3 0.2 93.0 0.0 220 37
Vitamin D n/a 54.5 2.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 59 10
Water (g) 258.1 167.0 94.4 53.7 0.0 98.0 7.0 26.3 204.3 312.4 448.2 21.6 0.0 0.1 0.0 10.9 67.7 1,770 295
Zinc (mg) 13.9 1.0 1.1 0.3 0.0 0.2 0.1 0.3 0.3 0.7 0.8 0.1 0.0 0.0 0.0 7.4 9.6 36 6

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