Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (227g) chicken breasts |
1 ounce (100g) fajita seasoning mix |
1/2 tablespoon (7g) olive oil |
1/2 cup (119g) water |
1/2 small (35g) onions |
1 (119g) green bell peppers |
1 (196g) zucchini |
2/3 cup (173g) salsa |
1 teaspoon (3g) chili powder |
1/2 cup (165g) frozen whole kernel corn |
3/4 cup (128g) pinto beans |
1 to taste (0g) lettuce |
1 to taste (0g) cheese |
1 to taste (26g) olives |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine (g) | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 2.3 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 1.1 | 3.7 | 0.3 | 0.8 | 1.5 | n/a | n/a | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 4.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 24.9 | n/a | 0.1 | 3.6 | 8.1 | 11.9 | 31.4 | 46.6 | 8.9 | 6.6 | 59.0 | n/a | n/a | n/a | n/a | 201 | 50 |
| Calories | 390.1 | n/a | 59.7 | 0.0 | 14.0 | 23.8 | 33.3 | 46.6 | 7.6 | 145.2 | 183.4 | n/a | n/a | n/a | n/a | 904 | 226 |
| Calories (kj) | 1,633.1 | n/a | 249.7 | 0.0 | 58.1 | 100.0 | 137.2 | 198.7 | 31.8 | 608.9 | 769.5 | n/a | n/a | n/a | n/a | 3,787 | 947 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 5.5 | 6.1 | 10.8 | 1.3 | 34.3 | 33.6 | n/a | n/a | n/a | n/a | 95 | 24 |
| Cholesterol (mg) | 145.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 145 | 36 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.0 | 2.0 | 2.8 | 0.9 | 4.0 | 11.5 | n/a | n/a | n/a | n/a | 24 | 6 |
| Folate (mcg) | 9.1 | n/a | 0.0 | 0.0 | 6.7 | 11.9 | 47.0 | 6.9 | 0.8 | 59.4 | 220.6 | n/a | n/a | n/a | n/a | 362 | 91 |
| Folate, DFE (mcg) | 9.1 | n/a | 0.0 | 0.0 | 6.7 | 11.9 | 47.0 | 6.9 | 0.8 | 59.4 | 220.6 | n/a | n/a | n/a | n/a | 362 | 91 |
| Folate, food (mcg) | 9.1 | n/a | 0.0 | 0.0 | 6.7 | 11.9 | 47.0 | 6.9 | 0.8 | 59.4 | 220.6 | n/a | n/a | n/a | n/a | 362 | 91 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.5 | 1.3 | 2.7 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 1.4 | 2.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 7.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 1.0 | 1.9 | n/a | n/a | n/a | n/a | 10 | 3 |
| Glycine (g) | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 0.8 | 0.5 | 0.7 | 2.7 | n/a | n/a | n/a | n/a | 8 | 2 |
| Isoleucine (g) | 2.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 1.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 56.7 | n/a | 0.0 | 1.2 | 3.5 | 11.9 | 35.3 | 25.9 | 4.0 | 29.7 | 64.1 | n/a | n/a | n/a | n/a | 232 | 58 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 8.7 | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 14 | 4 |
| Niacin (mg) | 22.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.1 | 0.3 | 2.8 | 0.4 | n/a | n/a | n/a | n/a | 28 | 7 |
| Pantothenic acid (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 394.7 | n/a | 0.0 | 0.0 | 10.2 | 23.8 | 74.5 | 53.6 | 8.1 | 113.9 | 188.5 | n/a | n/a | n/a | n/a | 867 | 217 |
| Phytosterols | n/a | n/a | 14.9 | n/a | 5.3 | 10.7 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Polyunsaturated Fat (g) | 4.4 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.2 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 7 | 2 |
| Potassium (mg) | 499.0 | n/a | 0.1 | 1.2 | 51.1 | 208.3 | 511.6 | 513.1 | 52.7 | 346.5 | 559.2 | n/a | n/a | n/a | n/a | 2,743 | 686 |
| Proline (g) | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 47.3 | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 2.4 | 2.7 | 0.4 | 5.0 | 11.6 | n/a | n/a | n/a | n/a | 71 | 18 |
| Retinol (mcg) | 54.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 54 | 14 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 6.0 | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Selenium (mcg) | 37.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.6 | 0.6 | 1.2 | 8.0 | n/a | n/a | n/a | n/a | 49 | 12 |
| Serine (g) | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 142.9 | n/a | 0.1 | 3.6 | 1.4 | 3.6 | 15.7 | 1,036.5 | 44.3 | 5.0 | 1.3 | n/a | n/a | n/a | n/a | 1,254 | 314 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 19.4 | n/a | n/a | n/a | n/a | 22 | 6 |
| Sucrose | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 2.9 | 4.9 | 5.3 | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2.0 | 1.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 21.0 | n/a | 6.8 | 0.0 | 0.0 | 0.2 | 0.6 | 0.3 | 0.4 | 1.3 | 0.8 | n/a | n/a | n/a | n/a | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 188.3 | n/a | 0.0 | 0.0 | 0.7 | 440.3 | 392.0 | 504.4 | 800.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2,326 | 582 |
| Vitamin A, RAE (mcg) | 54.4 | n/a | 0.0 | 0.0 | 0.0 | 21.4 | 19.6 | 25.9 | 40.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 161 | 40 |
| Vitamin B-12 (mcg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 95.7 | 35.1 | 3.3 | 0.0 | 10.6 | 1.0 | n/a | n/a | n/a | n/a | 148 | 37 |
| Vitamin D (IU) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 36 | 9 |
| Water (g) | 157.5 | n/a | 0.0 | 118.4 | 31.2 | 111.7 | 185.8 | 155.3 | 0.3 | 123.6 | 80.7 | n/a | n/a | n/a | n/a | 965 | 241 |
| Zinc (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.6 | 0.1 | 0.6 | 1.3 | n/a | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.