Nutritional Facts: Mary Ann's Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,365g)
squash
2 small (140g)
onions
2 (122g)
carrots
10 1/2 ounces (298g)
cream of chicken soup
8 ounces (239g)
sour cream
1/2 cup (114g)
butter
8 ounces (227g)
Pepperidge Farm stuffing
Total 1 serving
Alanine (g) 0.8 0.0 0.1 0.4 0.2 0.0 0.9 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.1 0.4 0.2 0.0 1.1 3 1
Ash (g) 8.5 0.5 1.2 5.8 2.0 2.4 11.8 32 8
Aspartic acid (g) 2.0 0.1 0.2 0.6 0.5 0.1 1.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.8 32.2 40.3 41.7 263.1 27.2 220.4 830 207
Calories 218.4 56.0 50.0 267.9 461.7 813.8 877.0 2,745 686
Calories (kj) 941.9 232.4 211.1 1,122.2 1,935.1 3,403.9 3,669.3 11,516 2,879
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 45.7 13.1 11.7 21.3 6.9 0.1 173.1 272 68
Cholesterol (mg) 0.0 0.0 0.0 23.8 124.4 244.0 2.3 394 99
Copper (mg) 0.7 0.1 0.1 0.4 0.0 0.0 0.5 2 0
Cystine (g) 0.2 0.0 0.1 0.1 0.1 0.0 0.5 1 0
Dietary Fiber (g) 15.0 2.4 3.4 0.0 0.0 0.0 7.3 28 7
Folate (mcg) 395.9 26.6 23.2 6.0 16.7 3.4 381.7 853 213
Folate, DFE (mcg) 395.9 26.6 23.2 6.0 16.7 3.4 511.2 983 246
Folate, food (mcg) 395.9 26.6 23.2 6.0 16.7 3.4 195.4 667 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 186.3 186 47
Fructose (g) 13.0 1.8 0.7 n/a 0.0 n/a n/a 15 4
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 10.2 2.8 0.7 n/a 0.0 n/a n/a 14 3
Glutamic acid (g) 1.7 0.4 0.4 1.8 1.4 0.2 7.9 14 3
Glycine (g) 0.6 0.0 0.1 0.3 0.2 0.0 0.9 2 1
Histidine (g) 0.3 0.0 0.0 0.2 0.2 0.0 0.6 1 0
Iron (mg) 4.8 0.3 0.4 3.2 0.4 0.0 8.7 18 4
Isoleucine (g) 0.6 0.0 0.1 0.4 0.3 0.1 0.9 2 1
Lactose n/a 0.0 0.0 n/a 8.4 n/a n/a 8 2
Leucine (g) 0.9 0.0 0.1 0.6 0.7 0.1 1.8 4 1
Lysine (g) 0.9 0.1 0.1 0.5 0.6 0.1 0.7 3 1
Magnesium (mg) 232.1 14.0 14.6 11.9 23.9 2.3 90.9 390 97
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.4 0.2 0.2 0.2 0.0 0.0 1.3 4 1
Methionine (g) 0.2 0.0 0.0 0.2 0.2 0.0 0.4 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 6.1 12.1 23.9 3.4 46 11
Niacin (mg) 6.6 0.2 1.2 1.2 0.3 0.0 13.1 23 6
Pantothenic acid (mg) 2.1 0.2 0.3 0.6 0.8 0.1 0.9 5 1
Phenylalanine (g) 0.6 0.0 0.1 0.4 0.3 0.0 1.3 3 1
Phosphorus (mg) 518.7 40.6 42.7 92.3 275.1 27.2 320.4 1,317 329
Phytosterols n/a 21.0 n/a n/a n/a n/a n/a 21 5
Polyunsaturated Fat (g) 1.2 0.0 0.1 3.2 2.0 3.5 1.6 12 3
Potassium (mg) 3,576.3 204.4 390.4 145.9 337.3 27.2 558.9 5,240 1,310
Proline (g) 0.5 0.0 0.1 0.6 0.6 0.1 2.7 5 1
Protein (g) 16.5 1.5 1.1 7.1 5.0 1.0 25.0 57 14
Retinol (mcg) 0.0 0.0 0.0 122.0 416.2 761.6 0.0 1,300 325
Riboflavin (mg) 1.9 0.0 0.1 0.1 0.4 0.0 0.9 4 1
Saturated Fat (g) 0.6 0.1 0.0 5.1 27.5 58.3 1.9 94 23
Selenium (mcg) 2.7 0.7 0.1 5.7 6.2 1.1 109.1 126 31
Serine (g) 0.7 0.0 0.1 0.4 0.4 0.1 1.3 3 1
Sodium (mg) 27.3 5.6 84.2 2,089.7 191.4 810.4 3,192.2 6,401 1,600
Starch n/a 0.0 1.7 n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 1.4 4.4 n/a 0.0 n/a n/a 6 2
Sugar (g) 30.0 5.9 5.8 1.6 8.4 0.1 18.8 71 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 0.1 0.0 1.4 2 1
Threonine (g) 0.4 0.0 0.2 0.3 0.3 0.0 0.7 2 1
Tocopherol, alpha (mg) 1.6 0.0 0.8 1.6 1.1 2.6 0.9 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Total Fat (g) 2.5 0.1 0.3 17.2 47.2 92.1 7.7 167 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a 0.0 n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.2 0.0 0.0 0.1 0.1 0.0 0.3 1 0
Tyrosine (g) 0.4 0.0 0.1 0.3 0.3 0.0 0.8 2 0
Valine (g) 0.7 0.0 0.1 0.4 0.4 0.1 1.1 3 1
Vitamin A, IU (IU) 2,730.0 2.8 20,381.3 541.8 1,490.2 2,836.4 4.5 27,987 6,997
Vitamin A, RAE (mcg) 136.5 0.0 1,018.7 128.0 421.0 776.3 0.0 2,481 620
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.2 0.0 1 0
Vitamin B-6 (mg) 3.0 0.2 0.2 0.0 0.1 0.0 0.3 4 1
Vitamin C (mg) 232.1 10.4 7.2 0.3 2.2 0.0 0.0 252 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 33.5 68.1 0.0 102 25
Water (g) 1,291.8 124.8 107.7 246.3 178.1 18.0 9.5 1,976 494
Zinc (mg) 4.0 0.2 0.3 0.9 0.9 0.1 2.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mary Ann's Squash Casserole.