Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) onions |
1 (186g) yellow peppers |
1 (119g) red peppers |
1 (119g) green peppers |
2 (6g) elephant garlic cloves |
16 ounces (454g) dark red kidney beans |
16 ounces (454g) red kidney beans |
16 ounces (454g) red beans |
16 ounces (490g) stewed tomatoes |
1 to taste (0g) low-sodium V8 juice |
2 (0g) bay leaves |
1 1/2 teaspoons (3g) cumin |
1 tablespoon (8g) chili powder |
1 teaspoon (0g) oregano |
1 tablespoon (14g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 1.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 2.4 | 2.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Ash (g) | 0.4 | 0.8 | 0.6 | 0.5 | 0.1 | 4.9 | 4.9 | 4.9 | 5.7 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 1.0 | 25 | 6 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | 4.8 | 4.8 | 4.9 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 16 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.3 | 20.5 | 8.3 | 11.9 | 10.9 | 127.0 | 127.0 | 158.8 | 166.5 | n/a | 1.0 | 29.3 | 26.4 | 5.3 | 1.1 | 719 | 180 |
| Calories | 44.0 | 50.2 | 36.9 | 23.8 | 8.9 | 576.1 | 576.1 | 576.1 | 127.3 | n/a | 0.4 | 11.8 | 22.6 | 0.9 | 1.6 | 2,057 | 514 |
| Calories (kj) | 182.6 | 208.3 | 153.5 | 100.0 | 37.4 | 2,413.3 | 2,413.3 | 2,413.3 | 528.8 | n/a | 1.6 | 49.4 | 94.3 | 3.7 | 6.5 | 8,606 | 2,151 |
| Carbohydrates (g) | 10.3 | 11.8 | 7.2 | 5.5 | 2.0 | 103.4 | 103.4 | 103.4 | 30.3 | n/a | 0.1 | 1.4 | 4.0 | 0.2 | 0.2 | 383 | 96 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 1.1 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 1.7 | 2.5 | 2.0 | 0.1 | 33.6 | 33.6 | 29.0 | 4.9 | n/a | 0.0 | 0.3 | 2.8 | 0.1 | 0.0 | 113 | 28 |
| Folate (mcg) | 20.9 | 48.4 | 54.7 | 11.9 | 0.2 | 589.7 | 589.7 | 589.7 | 24.5 | n/a | 0.2 | 0.3 | 2.2 | 0.8 | 0.8 | 1,934 | 484 |
| Folate, DFE (mcg) | 20.9 | 48.4 | 54.7 | 11.9 | 0.2 | 589.7 | 589.7 | 589.7 | 24.5 | n/a | 0.2 | 0.3 | 2.2 | 0.8 | 0.8 | 1,934 | 484 |
| Folate, food (mcg) | 20.9 | 48.4 | 54.7 | 11.9 | 0.2 | 589.7 | 589.7 | 589.7 | 24.5 | n/a | 0.2 | 0.3 | 2.2 | 0.8 | 0.8 | 1,934 | 484 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 2.7 | 1.3 | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 15 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 2.3 | 1.4 | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 14 | 4 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.3 | 0.2 | 0.0 | 6.0 | 6.0 | 6.3 | 1.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 21 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.9 | 0.5 | 0.4 | 0.1 | 13.3 | 13.3 | 10.1 | 6.5 | n/a | 0.1 | 2.1 | 1.4 | 0.1 | 0.1 | 49 | 12 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 1.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 3.3 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 2.7 | 2.8 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Magnesium (mg) | 11.0 | 22.3 | 14.3 | 11.9 | 1.5 | 204.1 | 204.1 | 190.5 | 58.8 | n/a | 0.1 | 11.5 | 11.9 | 0.9 | 0.7 | 744 | 186 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 2.2 | 2.2 | 2.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 0.1 | 1.7 | 1.2 | 0.6 | 0.0 | 2.6 | 2.6 | 2.6 | 3.5 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 1.0 | 1.0 | 1.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 2.1 | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 31.9 | 44.6 | 30.9 | 23.8 | 9.2 | 644.2 | 644.2 | 626.0 | 97.9 | n/a | 0.1 | 15.7 | 24.0 | 0.5 | 1.6 | 2,195 | 549 |
| Phytosterols (mg) | 16.5 | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 6.6 | 0.7 | n/a | 37 | 9 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.2 | 1.2 | 1.3 | 0.4 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 160.6 | 394.3 | 251.1 | 208.3 | 24.1 | 1,828.1 | 1,828.1 | 1,837.2 | 1,013.5 | n/a | 0.6 | 56.3 | 156.0 | 4.2 | 20.3 | 7,783 | 1,946 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 2.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 1.2 | 1.9 | 1.2 | 1.0 | 0.4 | 39.3 | 39.3 | 39.3 | 4.5 | n/a | 0.0 | 0.6 | 1.1 | 0.0 | 0.1 | 130 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.6 | 0.6 | 0.1 | 0.0 | 0.9 | 5.4 | 5.4 | 5.0 | 2.9 | n/a | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 23 | 6 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.1 | 2.1 | 2.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 4.4 | 3.7 | 4.8 | 3.6 | 1.0 | 9.1 | 9.1 | 4.5 | 1,082.0 | n/a | 0.0 | 5.3 | 131.2 | 0.1 | 372.7 | 1,631 | 408 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 4.7 | n/a | 5.0 | 2.9 | 0.1 | 1.5 | 1.5 | 1.5 | 17.2 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.2 | 35 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.7 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.9 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 4.1 | n/a | n/a | 0.1 | 3.1 | 0.1 | 0.0 | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 4.2 | 1.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 6 | 1 |
| Total Fat (g) | 0.1 | 0.4 | 0.4 | 0.2 | 0.0 | 2.3 | 2.3 | 2.3 | 0.9 | n/a | 0.0 | 0.7 | 1.1 | 0.0 | 0.1 | 11 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 | 2.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 2.2 | 372.0 | 3,725.9 | 440.3 | 0.5 | 0.0 | 0.0 | 0.0 | 842.1 | n/a | 7.4 | 40.0 | 2,372.0 | 5.7 | 22.8 | 7,831 | 1,958 |
| Vitamin A, RAE (mcg) | 0.0 | 18.6 | 186.8 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 44.1 | n/a | 0.4 | 2.0 | 118.6 | 0.3 | 1.1 | 393 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.3 | 0.3 | 0.1 | 0.5 | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 8.1 | 341.3 | 152.0 | 95.7 | 1.9 | 5.4 | 5.4 | 5.4 | 38.7 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 10.5 | 665 | 166 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 98.0 | 171.2 | 109.7 | 111.7 | 3.5 | 303.7 | 303.7 | 303.7 | 448.2 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | 12.7 | 1,867 | 467 |
| Zinc (mg) | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | 4.9 | 4.9 | 4.5 | 0.8 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.