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    Nutritional Facts: Hidden Delights Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    93% lean ground beef
    1 medium (110g)
    onions
    2 (6g)
    garlic cloves
    2 cups (248g)
    zucchini
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    italian seasoning
    30 ounces (918g)
    whole tomatoes
    6 ounces (171g)
    tomato paste
    24 2/3 ounces (699g)
    firm silken tofu
    4 cups (120g)
    fresh spinach
    1/2 cup (50g)
    parmesan cheese
    8 ounces (227g)
    part-skim mozzarella cheese
    2 (100g)
    eggs
    9 (205g)
    lasagna noodles
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 0.2 n/a n/a n/a 0.2 0.2 1.9 0.2 0.6 1.7 0.7 0.9 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.2 0.1 0.0 0.1 n/a n/a n/a 0.2 0.2 3.6 0.2 0.8 2.4 0.8 1.0 16 1
    Ash (g) 4.8 0.4 0.1 1.4 n/a n/a n/a 4.6 4.8 4.2 2.1 4.0 7.4 1.1 1.8 37 3
    Aspartic acid (g) 8.8 0.1 0.0 0.4 n/a n/a n/a 1.2 1.1 5.4 0.3 1.3 4.0 1.3 1.3 25 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 25.3 10.9 39.7 n/a n/a n/a 91.8 61.7 223.8 118.8 554.5 1,776.7 56.0 43.1 3,043 254
    Calories 621.4 44.0 8.9 42.2 n/a n/a n/a 165.2 140.6 433.6 27.6 215.5 577.1 143.0 761.3 3,180 265
    Calories (kj) 2,590.0 182.6 37.4 173.6 n/a n/a n/a 679.3 588.0 1,811.3 116.4 902.5 2,417.4 599.0 3,186.8 13,284 1,107
    Carbohydrates (g) 0.0 10.3 2.0 7.7 n/a n/a n/a 35.7 32.4 16.8 4.4 2.0 6.3 0.7 153.2 272 23
    Cholesterol (mg) 281.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 44.0 145.4 372.0 0.0 843 70
    Copper (mg) 0.3 0.0 0.0 0.1 n/a n/a n/a 0.5 0.6 1.4 0.2 0.1 0.1 0.1 0.6 4 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.7 0.0 0.1 0.3 0.3 0.5 3 0
    Dietary Fiber (g) 0.0 1.9 0.1 2.5 n/a n/a n/a 11.0 7.0 0.7 2.6 0.0 0.0 0.0 6.6 32 3
    Folate (mcg) 22.7 20.9 0.2 59.5 n/a n/a n/a 137.7 20.6 n/a 232.8 5.0 20.4 47.0 486.3 1,053 88
    Folate, DFE (mcg) 22.7 20.9 0.2 59.5 n/a n/a n/a 137.7 20.6 n/a 232.8 5.0 20.4 47.0 802.3 1,369 114
    Folate, food (mcg) 22.7 20.9 0.2 59.5 n/a n/a n/a 137.7 20.6 n/a 232.8 5.0 20.4 47.0 36.9 604 50
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 449.4 449 37
    Fructose n/a 1.4 n/a 3.4 n/a n/a n/a 12.6 10.0 n/a 0.2 0.1 n/a 0.0 0.2 28 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 n/a 2.7 n/a n/a n/a 11.5 9.9 n/a 0.1 0.1 n/a 0.4 0.2 27 2
    Glutamic acid (g) 14.7 0.3 0.0 0.3 n/a n/a n/a 4.0 3.6 8.2 0.4 4.3 12.9 1.7 9.4 60 5
    Glycine (g) 5.9 0.0 0.0 0.1 n/a n/a n/a 0.2 0.2 1.9 0.2 0.4 1.1 0.4 0.9 11 1
    Histidine (g) 3.2 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 1.2 0.1 0.5 2.1 0.3 0.6 8 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 10.8 0.2 0.1 0.9 n/a n/a n/a 2.5 5.1 7.2 3.3 0.5 0.5 1.8 6.8 40 3
    Isoleucine (g) 4.3 0.0 0.0 0.1 n/a n/a n/a 0.2 0.2 2.4 0.2 1.0 2.6 0.7 1.0 13 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
    Leucine (g) 7.6 0.0 0.0 0.2 n/a n/a n/a 0.2 0.2 4.1 0.3 1.9 5.4 1.1 2.0 23 2
    Lysine (g) 8.1 0.0 0.0 0.2 n/a n/a n/a 0.2 0.2 3.2 0.2 1.5 5.6 0.9 0.6 21 2
    Magnesium (mg) 99.8 11.0 1.5 44.6 n/a n/a n/a 101.0 72.0 188.8 94.8 19.0 52.3 12.0 108.8 806 67
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 0.1 n/a 0.0 4.0 5 0
    Manganese (mg) 0.0 0.1 0.1 0.4 n/a n/a n/a 1.0 0.5 n/a 1.1 0.0 0.0 0.0 1.9 5 0
    Methionine (g) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.7 0.1 0.5 1.5 0.4 0.3 6 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 n/a n/a n/a 0.3 0.1 3.8 0.0 4.2 10.2 3.7 0.4 32 3
    Niacin (mg) 24.9 0.1 0.0 1.1 n/a n/a n/a 5.5 5.3 1.7 0.9 0.1 0.2 0.1 14.7 55 5
    Pantothenic acid (mg) 2.9 0.1 0.0 0.5 n/a n/a n/a 0.8 0.2 n/a 0.1 0.2 0.2 1.5 0.9 7 1
    Phenylalanine (g) 3.7 0.0 0.0 0.1 n/a n/a n/a 0.2 0.2 2.8 0.2 1.0 2.9 0.7 1.4 13 1
    Phosphorus (mg) 898.1 31.9 9.2 94.2 n/a n/a n/a 220.3 142.3 629.4 58.8 364.5 1,051.9 198.0 387.8 4,087 341
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a 64.3 n/a n/a 10.8 n/a n/a n/a n/a 92 8
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.2 n/a n/a n/a 0.8 0.3 10.4 0.2 0.6 1.1 1.9 1.2 18 1
    Potassium (mg) 1,569.4 160.6 24.1 647.3 n/a n/a n/a 2,175.7 1,738.3 1,356.8 669.6 62.5 190.8 138.0 457.6 9,191 766
    Proline (g) 4.5 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 2.4 0.1 2.3 5.7 0.5 3.2 19 2
    Protein (g) 97.1 1.2 0.4 3.0 n/a n/a n/a 8.1 7.4 48.3 3.4 19.2 55.1 12.6 26.8 283 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 111.5 281.7 160.0 0.0 553 46
    Riboflavin (mg) 0.7 0.0 0.0 0.2 n/a n/a n/a 0.2 0.3 0.3 0.2 0.2 0.7 0.5 0.8 4 0
    Saturated Fat (g) 10.2 0.0 0.0 0.2 n/a n/a n/a 0.3 0.2 2.8 0.1 8.7 23.0 3.1 0.6 49 4
    Selenium (mcg) 78.9 0.6 0.9 0.5 n/a n/a n/a 0.0 9.1 n/a 1.2 8.9 32.7 30.7 129.7 293 24
    Serine (g) 3.8 0.0 0.0 0.1 n/a n/a n/a 0.2 0.2 2.3 0.1 1.1 3.2 1.0 1.3 13 1
    Sodium (mg) 299.4 4.4 1.0 19.8 n/a n/a n/a 45.9 1,354.3 251.8 94.8 764.5 1,406.4 142.0 12.3 4,397 366
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a 128.1 129 11
    Sucrose n/a 1.1 n/a 0.1 n/a n/a n/a 0.0 0.5 n/a 0.1 0.1 n/a 0.0 1.0 3 0
    Sugar (g) 0.0 4.7 0.1 6.2 n/a n/a n/a 24.1 20.9 8.9 0.5 0.5 2.6 0.4 5.5 74 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 n/a n/a n/a 0.3 0.1 0.7 0.1 0.0 0.0 0.0 1.8 4 0
    Threonine (g) 3.8 0.0 0.0 0.1 n/a n/a n/a 0.2 0.2 2.0 0.1 0.7 2.1 0.6 0.9 11 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.3 n/a n/a n/a 5.0 7.4 n/a 2.4 0.1 0.3 1.1 0.2 18 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 1.1 0.9 n/a 0.2 n/a n/a 0.5 1.8 5 0
    Total Fat (g) 22.7 0.1 0.0 0.8 n/a n/a n/a 1.8 0.8 18.9 0.5 14.3 36.2 9.5 3.1 109 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 1.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.6 0.0 0.3 0.8 0.2 0.4 3 0
    Tyrosine (g) 3.1 0.0 0.0 0.1 n/a n/a n/a 0.1 0.1 2.1 0.1 1.2 3.2 0.5 0.5 11 1
    Valine (g) 4.8 0.0 0.0 0.1 n/a n/a n/a 0.2 0.2 2.7 0.2 1.3 3.4 0.9 1.2 15 1
    Vitamin A, IU (IU) 0.0 2.2 0.5 496.0 n/a n/a n/a 7,646.9 2,614.3 0.0 11,252.4 432.5 1,092.8 540.0 0.0 24,078 2,006
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 24.8 n/a n/a n/a 385.6 130.3 0.0 562.8 114.5 288.5 160.0 0.0 1,666 139
    Vitamin B-12 (mcg) 10.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.1 1.9 0.9 0.0 14 1
    Vitamin B-6 (mg) 1.8 0.1 0.1 0.4 n/a n/a n/a 0.7 0.4 0.1 0.2 0.0 0.2 0.2 0.3 4 0
    Vitamin C (mg) 0.0 8.1 1.9 44.4 n/a n/a n/a 125.8 37.5 0.0 33.7 0.0 0.0 0.0 0.0 251 21
    Vitamin D (IU) 13.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 10.5 27.3 82.0 0.0 133 11
    Water (g) 332.4 98.0 3.5 235.1 n/a n/a n/a 867.7 126.0 611.2 109.7 10.4 122.2 76.2 20.3 2,613 218
    Zinc (mg) 23.1 0.2 0.1 0.8 n/a n/a n/a 1.6 1.1 4.3 0.6 1.9 6.3 1.3 2.9 44 4

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