Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) 93% lean ground beef |
1 medium (110g) onions |
2 (6g) garlic cloves |
2 cups (248g) zucchini |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) italian seasoning |
30 ounces (918g) whole tomatoes |
6 ounces (171g) tomato paste |
24 2/3 ounces (699g) firm silken tofu |
4 cups (120g) fresh spinach |
1/2 cup (50g) parmesan cheese |
8 ounces (227g) part-skim mozzarella cheese |
2 (100g) eggs |
9 (205g) lasagna noodles |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.2 | 1.9 | 0.2 | 0.6 | 1.7 | 0.7 | 0.9 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 3.6 | 0.2 | 0.8 | 2.4 | 0.8 | 1.0 | 16 | 1 |
| Ash (g) | 4.8 | 0.4 | 0.1 | 1.4 | n/a | n/a | n/a | 4.6 | 4.8 | 4.2 | 2.1 | 4.0 | 7.4 | 1.1 | 1.8 | 37 | 3 |
| Aspartic acid (g) | 8.8 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 1.2 | 1.1 | 5.4 | 0.3 | 1.3 | 4.0 | 1.3 | 1.3 | 25 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 25.3 | 10.9 | 39.7 | n/a | n/a | n/a | 91.8 | 61.7 | 223.8 | 118.8 | 554.5 | 1,776.7 | 56.0 | 43.1 | 3,043 | 254 |
| Calories | 621.4 | 44.0 | 8.9 | 42.2 | n/a | n/a | n/a | 165.2 | 140.6 | 433.6 | 27.6 | 215.5 | 577.1 | 143.0 | 761.3 | 3,180 | 265 |
| Calories (kj) | 2,590.0 | 182.6 | 37.4 | 173.6 | n/a | n/a | n/a | 679.3 | 588.0 | 1,811.3 | 116.4 | 902.5 | 2,417.4 | 599.0 | 3,186.8 | 13,284 | 1,107 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 7.7 | n/a | n/a | n/a | 35.7 | 32.4 | 16.8 | 4.4 | 2.0 | 6.3 | 0.7 | 153.2 | 272 | 23 |
| Cholesterol (mg) | 281.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 145.4 | 372.0 | 0.0 | 843 | 70 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.6 | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.6 | 4 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 0.3 | 0.3 | 0.5 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 2.5 | n/a | n/a | n/a | 11.0 | 7.0 | 0.7 | 2.6 | 0.0 | 0.0 | 0.0 | 6.6 | 32 | 3 |
| Folate (mcg) | 22.7 | 20.9 | 0.2 | 59.5 | n/a | n/a | n/a | 137.7 | 20.6 | n/a | 232.8 | 5.0 | 20.4 | 47.0 | 486.3 | 1,053 | 88 |
| Folate, DFE (mcg) | 22.7 | 20.9 | 0.2 | 59.5 | n/a | n/a | n/a | 137.7 | 20.6 | n/a | 232.8 | 5.0 | 20.4 | 47.0 | 802.3 | 1,369 | 114 |
| Folate, food (mcg) | 22.7 | 20.9 | 0.2 | 59.5 | n/a | n/a | n/a | 137.7 | 20.6 | n/a | 232.8 | 5.0 | 20.4 | 47.0 | 36.9 | 604 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 449.4 | 449 | 37 |
| Fructose | n/a | 1.4 | n/a | 3.4 | n/a | n/a | n/a | 12.6 | 10.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 28 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 2.7 | n/a | n/a | n/a | 11.5 | 9.9 | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.2 | 27 | 2 |
| Glutamic acid (g) | 14.7 | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 4.0 | 3.6 | 8.2 | 0.4 | 4.3 | 12.9 | 1.7 | 9.4 | 60 | 5 |
| Glycine (g) | 5.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 1.9 | 0.2 | 0.4 | 1.1 | 0.4 | 0.9 | 11 | 1 |
| Histidine (g) | 3.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 1.2 | 0.1 | 0.5 | 2.1 | 0.3 | 0.6 | 8 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 10.8 | 0.2 | 0.1 | 0.9 | n/a | n/a | n/a | 2.5 | 5.1 | 7.2 | 3.3 | 0.5 | 0.5 | 1.8 | 6.8 | 40 | 3 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 2.4 | 0.2 | 1.0 | 2.6 | 0.7 | 1.0 | 13 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.2 | 4.1 | 0.3 | 1.9 | 5.4 | 1.1 | 2.0 | 23 | 2 |
| Lysine (g) | 8.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.2 | 3.2 | 0.2 | 1.5 | 5.6 | 0.9 | 0.6 | 21 | 2 |
| Magnesium (mg) | 99.8 | 11.0 | 1.5 | 44.6 | n/a | n/a | n/a | 101.0 | 72.0 | 188.8 | 94.8 | 19.0 | 52.3 | 12.0 | 108.8 | 806 | 67 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.0 | 5 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 1.0 | 0.5 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1.9 | 5 | 0 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.5 | 1.5 | 0.4 | 0.3 | 6 | 1 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 3.8 | 0.0 | 4.2 | 10.2 | 3.7 | 0.4 | 32 | 3 |
| Niacin (mg) | 24.9 | 0.1 | 0.0 | 1.1 | n/a | n/a | n/a | 5.5 | 5.3 | 1.7 | 0.9 | 0.1 | 0.2 | 0.1 | 14.7 | 55 | 5 |
| Pantothenic acid (mg) | 2.9 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 1.5 | 0.9 | 7 | 1 |
| Phenylalanine (g) | 3.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 2.8 | 0.2 | 1.0 | 2.9 | 0.7 | 1.4 | 13 | 1 |
| Phosphorus (mg) | 898.1 | 31.9 | 9.2 | 94.2 | n/a | n/a | n/a | 220.3 | 142.3 | 629.4 | 58.8 | 364.5 | 1,051.9 | 198.0 | 387.8 | 4,087 | 341 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 64.3 | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | 92 | 8 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.8 | 0.3 | 10.4 | 0.2 | 0.6 | 1.1 | 1.9 | 1.2 | 18 | 1 |
| Potassium (mg) | 1,569.4 | 160.6 | 24.1 | 647.3 | n/a | n/a | n/a | 2,175.7 | 1,738.3 | 1,356.8 | 669.6 | 62.5 | 190.8 | 138.0 | 457.6 | 9,191 | 766 |
| Proline (g) | 4.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 2.4 | 0.1 | 2.3 | 5.7 | 0.5 | 3.2 | 19 | 2 |
| Protein (g) | 97.1 | 1.2 | 0.4 | 3.0 | n/a | n/a | n/a | 8.1 | 7.4 | 48.3 | 3.4 | 19.2 | 55.1 | 12.6 | 26.8 | 283 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 281.7 | 160.0 | 0.0 | 553 | 46 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.2 | 0.2 | 0.7 | 0.5 | 0.8 | 4 | 0 |
| Saturated Fat (g) | 10.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.3 | 0.2 | 2.8 | 0.1 | 8.7 | 23.0 | 3.1 | 0.6 | 49 | 4 |
| Selenium (mcg) | 78.9 | 0.6 | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | 9.1 | n/a | 1.2 | 8.9 | 32.7 | 30.7 | 129.7 | 293 | 24 |
| Serine (g) | 3.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 2.3 | 0.1 | 1.1 | 3.2 | 1.0 | 1.3 | 13 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 1.0 | 19.8 | n/a | n/a | n/a | 45.9 | 1,354.3 | 251.8 | 94.8 | 764.5 | 1,406.4 | 142.0 | 12.3 | 4,397 | 366 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 128.1 | 129 | 11 |
| Sucrose | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.0 | 3 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 6.2 | n/a | n/a | n/a | 24.1 | 20.9 | 8.9 | 0.5 | 0.5 | 2.6 | 0.4 | 5.5 | 74 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 4 | 0 |
| Threonine (g) | 3.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 2.0 | 0.1 | 0.7 | 2.1 | 0.6 | 0.9 | 11 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5.0 | 7.4 | n/a | 2.4 | 0.1 | 0.3 | 1.1 | 0.2 | 18 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.9 | n/a | 0.2 | n/a | n/a | 0.5 | 1.8 | 5 | 0 |
| Total Fat (g) | 22.7 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | 1.8 | 0.8 | 18.9 | 0.5 | 14.3 | 36.2 | 9.5 | 3.1 | 109 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.3 | 0.8 | 0.2 | 0.4 | 3 | 0 |
| Tyrosine (g) | 3.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 2.1 | 0.1 | 1.2 | 3.2 | 0.5 | 0.5 | 11 | 1 |
| Valine (g) | 4.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 2.7 | 0.2 | 1.3 | 3.4 | 0.9 | 1.2 | 15 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 496.0 | n/a | n/a | n/a | 7,646.9 | 2,614.3 | 0.0 | 11,252.4 | 432.5 | 1,092.8 | 540.0 | 0.0 | 24,078 | 2,006 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 24.8 | n/a | n/a | n/a | 385.6 | 130.3 | 0.0 | 562.8 | 114.5 | 288.5 | 160.0 | 0.0 | 1,666 | 139 |
| Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.9 | 0.9 | 0.0 | 14 | 1 |
| Vitamin B-6 (mg) | 1.8 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.7 | 0.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 44.4 | n/a | n/a | n/a | 125.8 | 37.5 | 0.0 | 33.7 | 0.0 | 0.0 | 0.0 | 0.0 | 251 | 21 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.5 | 27.3 | 82.0 | 0.0 | 133 | 11 |
| Water (g) | 332.4 | 98.0 | 3.5 | 235.1 | n/a | n/a | n/a | 867.7 | 126.0 | 611.2 | 109.7 | 10.4 | 122.2 | 76.2 | 20.3 | 2,613 | 218 |
| Zinc (mg) | 23.1 | 0.2 | 0.1 | 0.8 | n/a | n/a | n/a | 1.6 | 1.1 | 4.3 | 0.6 | 1.9 | 6.3 | 1.3 | 2.9 | 44 | 4 |
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