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    Nutritional Facts: Chicken, Artichoke and Pepper Pleaser

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (290g)
    chicken breasts
    1 small (70g)
    onions
    2 teaspoons (6g)
    garlic
    1 1/2 cups (366g)
    chicken broth
    13 3/4 ounces (393g)
    artichokes
    6 ounces (170g)
    roasted red peppers
    1 (123g)
    tomatoes
    1/2 teaspoon (0g)
    crushed red pepper flakes
    1 tablespoon (8g)
    cornstarch
    1 tablespoon (15g)
    cold water
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 3.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.7 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Ash (g) 2.9 0.2 0.1 3.7 4.4 6.4 0.6 0.0 0.0 0.0 n/a 18 5
    Aspartic acid (g) 5.4 0.1 0.0 n/a n/a 0.2 0.2 0.0 0.0 n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.9 16.1 10.1 14.6 172.9 69.7 12.3 0.2 0.2 0.4 n/a 328 82
    Calories 498.8 28.0 8.3 58.6 184.6 30.6 22.1 1.2 30.5 0.0 n/a 863 216
    Calories (kj) 2,088.0 116.2 34.9 245.2 773.9 127.6 91.0 5.2 127.5 0.0 n/a 3,610 902
    Carbohydrates (g) 0.0 6.5 1.9 1.4 41.3 6.6 4.8 0.3 7.3 0.0 n/a 70 18
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 46
    Copper (mg) 0.1 0.0 0.0 0.2 0.9 0.2 0.1 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.2 0.1 0.0 21.2 2.0 1.5 0.1 0.1 0.0 n/a 26 7
    Folate (mcg) 11.6 13.3 0.2 7.3 267.1 27.2 18.5 0.2 0.0 0.0 n/a 345 86
    Folate, DFE (mcg) 11.6 13.3 0.2 7.3 267.1 27.2 18.5 0.2 0.0 0.0 n/a 345 86
    Folate, food (mcg) 11.6 13.3 0.2 7.3 267.1 27.2 18.5 0.2 0.0 0.0 n/a 345 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.9 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 8.9 0.2 0.0 n/a n/a 0.2 0.5 0.0 0.0 n/a n/a 10 2
    Glycine (g) 3.6 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Histidine (g) 1.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Iron (mg) 2.1 0.1 0.1 0.8 5.0 1.4 0.3 0.0 0.0 0.0 n/a 10 2
    Isoleucine (g) 3.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Lysine (g) 5.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Magnesium (mg) 72.5 7.0 1.4 3.7 235.7 18.7 13.5 0.3 0.2 0.1 n/a 353 88
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.4 1.0 0.3 0.1 0.0 0.0 0.0 n/a 2 1
    Methionine (g) 1.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Monounsaturated Fat (g) 11.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
    Niacin (mg) 28.7 0.1 0.0 5.0 4.1 0.9 0.7 0.0 0.0 0.0 n/a 40 10
    Pantothenic acid (mg) 2.3 0.1 0.0 0.1 1.3 0.1 0.1 0.0 0.0 0.0 n/a 4 1
    Phenylalanine (g) 2.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Phosphorus (mg) 504.6 20.3 8.6 109.8 353.6 34.0 29.5 0.6 1.0 0.0 n/a 1,062 266
    Phytosterols n/a 10.5 n/a n/a n/a n/a 8.6 n/a n/a n/a n/a 19 5
    Polyunsaturated Fat (g) 5.7 0.0 0.0 0.4 0.3 0.3 0.1 0.0 0.0 0.0 n/a 7 2
    Potassium (mg) 638.0 102.2 22.5 314.8 1,453.6 248.4 291.5 7.2 0.2 0.1 n/a 3,078 770
    Proline (g) 2.8 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Protein (g) 60.5 0.8 0.4 7.4 12.8 1.4 1.1 0.0 0.0 0.0 n/a 84 21
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 17
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 7.7 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 9 2
    Selenium (mcg) 48.1 0.4 0.8 0.0 0.8 0.5 0.0 0.0 0.2 0.0 n/a 51 13
    Serine (g) 2.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Sodium (mg) 182.7 2.8 1.0 1,120.0 369.3 2,328.8 6.2 0.4 0.7 0.4 n/a 4,012 1,003
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 3.0 0.1 1.1 3.9 n/a 3.2 0.2 0.0 0.0 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 2.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.1 0.7 n/a 0.7 0.0 0.0 0.0 n/a 2 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 26.8 0.1 0.0 2.1 0.6 0.5 0.2 0.0 0.0 0.0 n/a 30 8
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Valine (g) 3.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 240.7 1.4 0.5 0.0 51.1 884.6 1,024.6 102.1 0.0 0.0 n/a 2,305 576
    Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 3.9 44.2 51.7 5.1 0.0 0.0 n/a 175 44
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.5 0.1 0.1 0.0 0.5 0.3 0.1 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 5.2 1.7 0.0 46.0 79.1 16.9 0.1 0.0 0.0 n/a 149 37
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 12
    Water (g) 201.4 62.4 3.3 351.2 333.7 155.2 116.3 0.0 0.7 14.8 n/a 1,239 310
    Zinc (mg) 2.3 0.1 0.1 0.4 1.9 0.3 0.2 0.0 0.0 0.0 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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