Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/4 cups (757g) fish stock |
1 1/4 cups (116g) pasta shells |
4 stalks (160g) celery |
2 (402g) avocados |
1 (3g) garlic cloves |
1 tablespoon (1g) fresh cilantro |
1 cup (113g) aged cheddar cheese |
2/3 cup (144g) extra virgin olive oil |
1 tablespoon (15g) cider vinegar |
2 tablespoons (31g) lemon juice |
1 (0g) lemons, rind of |
1 teaspoon (33g) French mustard |
1 tablespoon (1g) fresh cilantro |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 5.6 | 1.0 | 1.2 | 6.4 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 19 | 5 |
| Aspartic acid | n/a | 0.7 | 0.2 | 0.9 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 305.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 306 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | 24.4 | 64.0 | 48.2 | 5.4 | 0.7 | 814.7 | 1.4 | 1.0 | 1.8 | n/a | n/a | 0.7 | n/a | 985 | 246 |
| Calories | 128.7 | 431.3 | 25.6 | 643.2 | 4.5 | 0.2 | 455.4 | 1,273.6 | 3.1 | 6.7 | n/a | n/a | 0.2 | n/a | 2,973 | 743 |
| Calories (kj) | 537.6 | 1,805.4 | 107.2 | 2,693.4 | 18.7 | 1.0 | 1,902.9 | 5,329.2 | 13.4 | 27.8 | n/a | n/a | 1.0 | n/a | 12,438 | 3,109 |
| Campesterol | n/a | n/a | n/a | 20.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 20 | 5 |
| Carbohydrates (g) | 0.0 | 86.8 | 4.8 | 34.3 | 1.0 | 0.0 | 1.4 | 0.0 | 0.1 | 2.1 | n/a | n/a | 0.0 | n/a | 131 | 33 |
| Cholesterol (mg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 126 | 32 |
| Copper (mg) | 0.4 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 2.6 | 26.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 33 | 8 |
| Folate (mcg) | 15.1 | 275.5 | 57.6 | 325.6 | 0.1 | 0.6 | 20.3 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.6 | n/a | 702 | 175 |
| Folate, DFE (mcg) | 15.1 | 454.5 | 57.6 | 325.6 | 0.1 | 0.6 | 20.3 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.6 | n/a | 881 | 220 |
| Folate, food (mcg) | 15.1 | 20.9 | 57.6 | 325.6 | 0.1 | 0.6 | 20.3 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.6 | n/a | 447 | 112 |
| Folic acid (mcg) | 0.0 | 254.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 255 | 64 |
| Fructose | n/a | 0.1 | 0.8 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.9 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 5.3 | 0.1 | 1.2 | 0.0 | n/a | 6.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Glycine | n/a | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 3.8 | 0.3 | 2.2 | 0.1 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Isoleucine | n/a | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 0.1 | 0.6 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 53.0 | 61.6 | 17.6 | 116.6 | 0.8 | 0.3 | 31.6 | 0.0 | 0.7 | 1.8 | n/a | n/a | 0.3 | n/a | 284 | 71 |
| Maltose | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.4 | 1.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Methionine | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.2 | 0.1 | 39.4 | 0.0 | 0.0 | 10.6 | 105.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 157 | 39 |
| Niacin (mg) | 9.0 | 8.3 | 0.5 | 7.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 2.5 | 0.5 | 0.4 | 5.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Phenylalanine | n/a | 0.8 | 0.0 | 0.4 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 424.1 | 219.7 | 38.4 | 209.0 | 4.6 | 0.5 | 578.6 | 0.0 | 1.2 | 2.4 | n/a | n/a | 0.5 | n/a | 1,479 | 370 |
| Phytosterols | n/a | n/a | 9.6 | n/a | n/a | 0.1 | n/a | 318.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 328 | 82 |
| Polyunsaturated Fat (g) | 1.0 | 0.7 | 0.1 | 7.3 | 0.0 | 0.0 | 1.1 | 15.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 25 | 6 |
| Potassium (mg) | 1,090.4 | 259.2 | 416.0 | 1,949.7 | 12.0 | 5.2 | 110.7 | 1.4 | 10.9 | 31.4 | n/a | n/a | 5.2 | n/a | 3,892 | 973 |
| Proline | n/a | 1.8 | 0.0 | 0.4 | 0.0 | n/a | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 17.1 | 15.2 | 1.1 | 8.0 | 0.2 | 0.0 | 28.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 70 | 17 |
| Retinol (mcg) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 307 | 77 |
| Riboflavin (mg) | 0.6 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 1.5 | 0.3 | 0.1 | 8.5 | 0.0 | 0.0 | 23.8 | 19.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 54 | 14 |
| Selenium (mcg) | 7.6 | 73.5 | 0.6 | 1.6 | 0.4 | 0.0 | 15.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 99 | 25 |
| Serine | n/a | 0.7 | 0.0 | 0.5 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 1,181.3 | 7.0 | 128.0 | 28.1 | 0.5 | 0.5 | 701.7 | 2.9 | 0.7 | 0.3 | n/a | n/a | 0.5 | n/a | 2,052 | 513 |
| Starch | n/a | 72.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 73 | 18 |
| Stigmasterol | n/a | n/a | n/a | 8.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Sucrose | n/a | 0.6 | 0.2 | 0.2 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.1 | 2.9 | 2.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.4 | 8.3 | 0.0 | 0.0 | 0.3 | 20.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 31 | 8 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 6.1 | 1.8 | 0.3 | 58.9 | 0.0 | 0.0 | 37.4 | 144.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 249 | 62 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 45.4 | 0.0 | 718.4 | 586.9 | 0.3 | 67.5 | 1,132.3 | 0.0 | 0.0 | 1.8 | n/a | n/a | 67.5 | n/a | 2,620 | 655 |
| Vitamin A, RAE (mcg) | 15.1 | 0.0 | 35.2 | 28.1 | 0.0 | 3.4 | 299.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | n/a | 385 | 96 |
| Vitamin B-12 (mcg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.8 | 0.0 | 5.0 | 40.2 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | n/a | 0.3 | n/a | 59 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 27 | 7 |
| Water (g) | 734.2 | 11.5 | 152.7 | 294.4 | 1.8 | 0.9 | 41.5 | 0.0 | 14.0 | 28.2 | n/a | n/a | 0.9 | n/a | 1,280 | 320 |
| Zinc (mg) | 0.5 | 1.6 | 0.2 | 2.6 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.