Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (0g) whole wheat egg noodles |
2 tablespoons (27g) oil |
2 (6g) garlic cloves |
1 (110g) onions |
1 1/2 teaspoons (0g) red curry paste |
12 ounces (340g) extra firm tofu |
14 ounces (397g) coconut milk |
2 cups (0g) vegetable stock |
2 teaspoons (4g) ground turmeric |
2 tablespoons (32g) shoyu |
1 tablespoon (13g) natural cane sugar |
1 (44g) limes, juice of |
2/3 cup (97g) peanuts |
1/3 cup (53g) shallots |
1/3 cup (5g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.1 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | 3.0 | 0.1 | n/a | 7 | 2 |
| Ash | n/a | 0.0 | 0.1 | 0.4 | n/a | 3.4 | 3.8 | n/a | 0.3 | 4.9 | 0.0 | 0.1 | 2.3 | 0.4 | 0.1 | 16 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.6 | 0.8 | n/a | n/a | 0.2 | n/a | 0.1 | 3.1 | 0.1 | n/a | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 10.9 | 25.3 | n/a | 683.9 | 71.4 | n/a | 8.1 | 6.1 | 0.1 | 6.2 | 89.6 | 19.7 | 3.6 | 925 | 231 |
| Calories | n/a | 240.4 | 8.9 | 44.0 | n/a | 238.2 | 781.9 | n/a | 15.6 | 17.0 | 48.4 | 11.0 | 552.2 | 38.4 | 1.2 | 1,997 | 499 |
| Calories (kj) | n/a | 1,006.1 | 37.4 | 182.6 | n/a | 1,000.3 | 3,270.4 | n/a | 65.2 | 70.7 | 202.3 | 45.8 | 2,311.8 | 160.9 | 5.1 | 8,359 | 2,090 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 2.0 | 10.3 | n/a | 5.7 | 11.2 | n/a | 2.9 | 2.4 | 12.5 | 3.7 | 15.7 | 9.0 | 0.2 | 76 | 19 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.1 | 1.9 | n/a | 3.1 | n/a | n/a | 0.9 | 0.3 | 0.0 | 0.2 | 8.3 | n/a | 0.1 | 15 | 4 |
| Folate | n/a | 0.0 | 0.2 | 20.9 | n/a | 64.6 | 55.6 | n/a | 1.7 | 4.5 | 0.0 | 4.4 | 233.7 | 18.1 | 3.3 | 407 | 102 |
| Folate, DFE | n/a | 0.0 | 0.2 | 20.9 | n/a | 64.6 | 55.6 | n/a | 1.7 | 4.5 | 0.0 | 4.4 | 233.7 | 18.1 | 3.3 | 407 | 102 |
| Folate, food | n/a | 0.0 | 0.2 | 20.9 | n/a | 64.6 | 55.6 | n/a | 1.7 | 4.5 | 0.0 | 4.4 | 233.7 | 18.1 | 3.3 | 407 | 102 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.3 | n/a | 5.9 | 1.8 | n/a | n/a | 0.5 | n/a | 0.0 | 5.2 | 0.3 | n/a | 14 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 1.5 | 0.1 | n/a | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Iron | n/a | 0.0 | 0.1 | 0.2 | n/a | 5.5 | 13.1 | n/a | 1.8 | 0.6 | 0.0 | 0.0 | 4.5 | 0.6 | 0.1 | 27 | 7 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 1.6 | 0.1 | n/a | 5 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.1 | n/a | 3 | 1 |
| Magnesium | n/a | 0.0 | 1.5 | 11.0 | n/a | 125.9 | 182.6 | n/a | 8.5 | 13.8 | 0.0 | 3.5 | 163.6 | 11.2 | 1.4 | 523 | 131 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.1 | n/a | 2.1 | 3.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 8 | 2 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 7.5 | 0.0 | 0.0 | n/a | 4.2 | 3.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 39 | 10 |
| Niacin | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 2.5 | n/a | 0.2 | 0.7 | 0.0 | 0.1 | 11.8 | 0.1 | 0.1 | 16 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | 1.7 | 0.2 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 1.3 | 0.0 | n/a | 3 | 1 |
| Phosphorus | n/a | 0.0 | 9.2 | 31.9 | n/a | 411.7 | 381.0 | n/a | 11.8 | 40.0 | 0.0 | 6.2 | 366.2 | 32.0 | 2.6 | 1,292 | 323 |
| Phytosterols | n/a | 263.3 | n/a | 16.5 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 214.2 | 2.7 | 0.3 | 501 | 125 |
| Polyunsaturated Fat | n/a | 14.9 | 0.0 | 0.0 | n/a | 6.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 37 | 9 |
| Potassium | n/a | 0.0 | 24.1 | 160.6 | n/a | 503.5 | 873.2 | n/a | 111.1 | 69.4 | 0.3 | 51.5 | 686.5 | 178.0 | 27.8 | 2,686 | 671 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.1 | n/a | 4 | 1 |
| Protein | n/a | 0.0 | 0.4 | 1.2 | n/a | 27.9 | 8.0 | n/a | 0.3 | 2.0 | 0.0 | 0.2 | 25.1 | 1.3 | 0.1 | 67 | 17 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat | n/a | 3.5 | 0.0 | 0.0 | n/a | 2.9 | 75.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 88 | 22 |
| Selenium | n/a | 0.0 | 0.9 | 0.6 | n/a | 33.7 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 7.0 | 0.6 | 0.0 | 43 | 11 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | 1.2 | 0.1 | n/a | 4 | 1 |
| Sodium | n/a | 0.0 | 1.0 | 4.4 | n/a | 40.8 | 51.6 | n/a | 1.7 | 1,803.8 | 0.1 | 0.9 | 17.5 | 6.4 | 2.5 | 1,931 | 483 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 12.5 | 0.2 | n/a | n/a | n/a | 14 | 3 |
| Sugar | n/a | 0.0 | 0.1 | 4.7 | n/a | 2.0 | n/a | n/a | 0.1 | 0.5 | 12.5 | 0.7 | 3.9 | n/a | 0.0 | 25 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 8.1 | n/a | 0.1 | 12 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 27.2 | 0.0 | 0.1 | n/a | 14.2 | 84.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 48.0 | 0.1 | 0.0 | 175 | 44 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.5 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 634.0 | 359.5 | 1,018 | 255 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 32.0 | 18.0 | 51 | 13 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 1.9 | 8.1 | n/a | 0.7 | 4.0 | n/a | 1.1 | 0.0 | 0.0 | 13.2 | 0.0 | 4.3 | 1.4 | 35 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | 3.5 | 98.0 | n/a | 289.0 | 289.3 | n/a | 0.5 | 22.6 | 0.0 | 39.9 | 6.3 | 42.5 | 4.9 | 797 | 199 |
| Zinc | n/a | 0.0 | 0.1 | 0.2 | n/a | 2.8 | 2.2 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 9 | 2 |
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