Nutritional Facts: Grilled Herbed Mushroom Vegetable Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (120g)
button mushrooms
1 medium (119g)
red bell peppers
1 medium (196g)
zucchini
1 medium (196g)
yellow squash
3 tablespoons (43g)
butter
1 tablespoon (2g)
fresh thyme
1 tablespoon (3g)
fresh basil
1 tablespoon (3g)
fresh chives
1 clove (3g)
garlic
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Ash (g) 1.0 0.6 1.1 1.1 0.9 0.1 0.0 0.0 0.0 1.5 0.0 6 2
Aspartic acid (g) 0.2 0.3 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Beta-sitosterol (mg) 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 8.3 31.4 31.4 10.2 9.7 4.7 2.8 5.4 0.4 2.5 110 28
Calories 26.5 36.9 33.3 33.3 305.4 2.4 0.6 0.9 4.5 0.0 1.4 445 111
Calories (kj) 112.0 153.5 137.2 137.2 1,277.6 10.2 2.5 3.8 18.7 0.0 6.0 1,859 465
Campesterol (mg) 2.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 3.9 7.2 6.1 6.1 0.0 0.6 0.1 0.1 1.0 0.0 0.4 25 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 92 23
Copper (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 1.2 2.5 2.0 2.0 0.0 0.3 0.0 0.1 0.1 0.0 0.1 8 2
Folate (mcg) 20.5 54.7 47.0 47.0 1.3 1.1 1.8 3.2 0.1 0.0 0.1 177 44
Folate, DFE (mcg) 20.5 54.7 47.0 47.0 1.3 1.1 1.8 3.2 0.1 0.0 0.1 177 44
Folate, food (mcg) 20.5 54.7 47.0 47.0 1.3 1.1 1.8 3.2 0.1 0.0 0.1 177 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 2.7 2.7 2.7 n/a n/a 0.0 n/a n/a n/a 0.0 8 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.8 2.3 2.1 2.1 n/a n/a 0.0 n/a n/a n/a 0.0 8 2
Glutamic acid (g) 0.4 0.3 0.3 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.6 0.5 0.7 0.7 0.0 0.4 0.1 0.0 0.1 0.0 0.1 3 1
Isoleucine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 10.8 14.3 35.3 35.3 0.9 3.8 1.7 1.3 0.8 0.0 1.0 105 26
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Niacin (mg) 4.3 1.2 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Pantothenic acid (mg) 1.8 0.4 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 103.5 30.9 74.5 74.5 10.2 2.5 1.5 1.7 4.6 0.0 0.9 305 76
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 0.2 0.1 0.2 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 382.9 251.1 511.6 511.6 10.2 14.6 7.8 8.9 12.0 0.1 7.6 1,718 430
Proline (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 3.7 1.2 2.4 2.4 0.4 0.1 0.1 0.1 0.2 0.0 0.1 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 286 71
Riboflavin (mg) 0.5 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.2 0.2 21.9 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Selenium (mcg) 11.2 0.1 0.4 0.4 0.4 n/a 0.0 0.0 0.4 0.0 0.0 13 3
Serine (g) 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 6.0 4.8 15.7 15.7 304.2 0.2 0.1 0.1 0.5 581.4 0.1 929 232
Starch (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 2.4 5.0 4.9 4.9 0.0 n/a 0.0 0.1 0.0 0.0 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 1.9 0.2 0.2 1.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.4 0.4 0.6 0.6 34.6 0.0 0.0 0.0 0.0 0.0 0.0 37 9
Trans-monoenoic Fat n/a n/a 0.0 0.0 1.3 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a 0.0 0.0 1.4 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 3,725.9 392.0 392.0 1,064.6 114.0 139.8 130.6 0.3 0.0 3.1 5,962 1,491
Vitamin A, RAE (mcg) 0.0 186.8 19.6 19.6 291.4 5.7 7.0 6.5 0.0 0.0 0.2 537 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.5 152.0 35.1 35.1 0.0 3.8 0.5 1.7 0.9 0.0 0.0 232 58
Vitamin D (IU) 8.4 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 34 8
Water (g) 111.3 109.7 185.8 185.8 6.8 1.6 2.4 2.7 1.8 0.0 0.1 608 152
Zinc (mg) 0.6 0.3 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1

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