Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground beef |
1/2 cup (122g) tomato juice |
1 cup (108g) fresh breadcrumbs |
1/3 cup (53g) onions |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
2 tablespoons (27g) vegetable oil |
2 tablespoons (28g) butter |
4 tablespoons (30g) all-purpose flour |
2 cups (140g) fresh mushrooms |
2 1/2 cups (600g) beef broth |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
Alanine (g) | 5.3 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 5.5 | 0.0 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 0 |
Ash (g) | 4.1 | 1.3 | 3.1 | 0.2 | 0.5 | 3.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1.2 | 6.3 | n/a | 20 | 0 |
Aspartic acid (g) | 7.6 | 0.1 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 68.0 | 12.2 | 197.6 | 12.3 | 28.0 | 0.7 | 2.5 | 0.0 | 6.8 | 4.5 | 4.2 | 36.0 | n/a | 373 | 0 |
Calories | 975.2 | 20.7 | 426.6 | 21.3 | 71.5 | 0.0 | 1.4 | 240.4 | 203.6 | 109.2 | 30.8 | 42.0 | n/a | 2,143 | 0 |
Calories (kj) | 4,073.3 | 88.7 | 1,785.2 | 88.4 | 299.5 | 0.0 | 6.0 | 1,006.1 | 851.7 | 456.9 | 130.2 | 174.0 | n/a | 8,960 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 0.0 | 5.2 | 77.7 | 5.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 22.9 | 4.6 | 0.2 | n/a | 116 | 0 |
Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 556 | 0 |
Copper (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.5 | 4.9 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.4 | 0.0 | n/a | 9 | 0 |
Folate (mcg) | 27.2 | 24.3 | 115.6 | 10.1 | 23.5 | 0.0 | 0.1 | 0.0 | 0.9 | 7.8 | 23.8 | 12.0 | n/a | 245 | 0 |
Folate, DFE (mcg) | 27.2 | 24.3 | 177.1 | 10.1 | 23.5 | 0.0 | 0.1 | 0.0 | 0.9 | 7.8 | 23.8 | 12.0 | n/a | 307 | 0 |
Folate, food (mcg) | 27.2 | 24.3 | 27.0 | 10.1 | 23.5 | 0.0 | 0.1 | 0.0 | 0.9 | 7.8 | 23.8 | 12.0 | n/a | 157 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 0 |
Fructose | n/a | 1.9 | 2.7 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 5 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.6 | 2.0 | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 12.7 | 0.4 | 4.5 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.5 | n/a | n/a | 20 | 0 |
Glycine (g) | 5.7 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 0 |
Histidine (g) | 2.7 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 9.5 | 0.5 | 5.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 1.0 | n/a | 18 | 0 |
Isoleucine (g) | 3.7 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 5 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 6.6 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 9 | 0 |
Lysine (g) | 7.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 8 | 0 |
Magnesium (mg) | 81.6 | 13.4 | 46.4 | 5.3 | 6.0 | 0.0 | 1.0 | 0.0 | 0.6 | 6.6 | 12.6 | 12.0 | n/a | 186 | 0 |
Maltose | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Manganese (mg) | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
Methionine (g) | 2.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 29.7 | 0.0 | 1.1 | 0.0 | 1.8 | 0.0 | 0.0 | 7.5 | 6.0 | 0.0 | 0.0 | 0.5 | n/a | 47 | 0 |
Niacin (mg) | 21.1 | 0.8 | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.0 | 4.7 | n/a | 39 | 0 |
Pantothenic acid (mg) | 2.5 | 0.3 | 0.6 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | n/a | 7 | 0 |
Phenylalanine (g) | 3.3 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 5 | 0 |
Phosphorus (mg) | 775.6 | 21.9 | 178.2 | 15.5 | 99.0 | 0.0 | 0.9 | 0.0 | 6.8 | 32.4 | 120.4 | 78.0 | n/a | 1,329 | 0 |
Phytosterols | n/a | n/a | 8.6 | 8.0 | n/a | 0.0 | 0.5 | 263.3 | n/a | n/a | n/a | n/a | n/a | 280 | 0 |
Polyunsaturated Fat (g) | 2.0 | 0.0 | 2.2 | 0.0 | 1.0 | 0.0 | 0.0 | 14.9 | 0.9 | 0.1 | 0.2 | 0.1 | n/a | 21 | 0 |
Potassium (mg) | 1,338.1 | 278.2 | 211.7 | 77.8 | 69.0 | 0.2 | 7.6 | 0.0 | 6.8 | 32.1 | 445.2 | 324.0 | n/a | 2,791 | 0 |
Proline (g) | 4.3 | 0.0 | 1.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 7 | 0 |
Protein (g) | 84.3 | 0.9 | 14.4 | 0.6 | 6.3 | 0.0 | 0.1 | 0.0 | 0.2 | 3.1 | 4.3 | 6.8 | n/a | 121 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 271 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2 | 0 |
Saturated Fat (g) | 26.6 | 0.0 | 1.3 | 0.0 | 1.6 | 0.0 | 0.0 | 3.5 | 14.6 | 0.0 | 0.1 | 0.7 | n/a | 48 | 0 |
Selenium (mcg) | 71.7 | 0.4 | 27.2 | 0.3 | 15.4 | 0.0 | 0.0 | 0.0 | 0.3 | 10.2 | 13.0 | 4.2 | n/a | 143 | 0 |
Serine (g) | 3.4 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 5 | 0 |
Sodium (mg) | 299.4 | 326.8 | 790.6 | 2.1 | 71.0 | 1,162.7 | 0.1 | 0.0 | 202.8 | 0.6 | 7.0 | 2,232.0 | n/a | 5,095 | 0 |
Starch | n/a | n/a | 64.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 64 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 4.3 | 6.7 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | n/a | 16 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 3.3 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 1.7 | 0.4 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 68.0 | 0.1 | 5.7 | 0.1 | 4.8 | 0.0 | 0.0 | 27.2 | 23.0 | 0.3 | 0.5 | 1.3 | n/a | 131 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 4.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 5 | 0 |
Tryptophan (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 2.6 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
Valine (g) | 4.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 6 | 0 |
Vitamin A, IU (IU) | 0.0 | 546.8 | 0.0 | 1.1 | 270.0 | 0.0 | 3.1 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | n/a | 1,531 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 27.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.2 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 302 | 0 |
Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 11 | 0 |
Vitamin B-6 (mg) | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 29 | 0 |
Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 9.8 | 0.0 | n/a | 86 | 0 |
Water (g) | 298.1 | 114.1 | 7.0 | 47.5 | 38.1 | 0.0 | 0.1 | 0.0 | 4.5 | 3.6 | 129.4 | 585.3 | n/a | 1,228 | 0 |
Zinc (mg) | 20.3 | 0.2 | 1.6 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 24 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.