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    Nutritional Facts: Sweet & Sour Chicken Curry (Hot, Sour & Sweet!)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    chicken
    15 ounces (428g)
    small shell pasta
    1/2 cup (120g)
    white vinegar
    12 ounces (343g)
    tomato paste
    6 (18g)
    garlic cloves
    6 teaspoons (12g)
    curry paste
    1 tablespoon (6g)
    curry powder
    1/2 teaspoon (1g)
    cayenne
    28 ounces (800g)
    tomatoes
    1/4 cup (36g)
    raisins
    3 lbs (1,362g)
    broccoli florets
    1 lb (448g)
    peas
    2 teaspoons (10g)
    lime juice
    2 tablespoons (12g)
    fresh ginger
    1/2 cup (160g)
    mincemeat
    4 1/2 cups (1,017g)
    coconut milk
    Total 1 serving
    Alanine (g) 9.9 1.9 0.0 0.5 0.0 n/a n/a n/a 0.2 0.0 1.6 1.1 0.0 0.0 0.1 1.0 16 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.6 2.0 0.0 0.3 0.1 n/a n/a n/a 0.2 0.1 2.0 1.9 0.0 0.0 0.1 3.4 21 2
    Ash (g) 7.2 3.8 0.2 9.6 0.3 0.7 0.4 0.1 4.0 0.7 12.5 4.1 0.0 0.1 0.4 9.9 54 4
    Aspartic acid (g) 15.1 2.7 0.0 2.3 0.1 n/a n/a n/a 1.1 0.0 2.9 2.2 0.0 0.0 0.3 2.0 29 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 99.8 89.8 8.4 123.4 32.6 57.4 30.1 1.3 80.0 18.1 653.8 121.0 1.4 1.9 32.0 183.1 1,534 128
    Calories 1,950.4 1,586.0 25.1 281.1 26.8 39.0 20.5 2.9 144.0 108.4 381.4 376.3 2.5 9.6 444.8 2,003.5 7,402 617
    Calories (kj) 8,164.7 6,639.1 107.6 1,176.0 112.1 163.2 85.7 12.0 592.0 453.9 1,593.5 1,577.0 10.5 40.0 1,860.8 8,380.1 30,968 2,581
    Carbohydrates (g) 0.0 319.2 1.1 64.8 6.0 7.0 3.7 0.5 31.1 28.7 71.4 70.0 0.8 2.1 110.2 28.6 745 62
    Cholesterol (mg) 680.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 680 57
    Copper (mg) 0.4 1.2 0.0 1.3 0.1 0.1 0.1 0.0 0.5 0.1 0.6 0.8 0.0 0.0 0.2 2.3 8 1
    Cystine (g) 2.3 1.1 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.4 4 0
    Dietary Fiber (g) 0.0 13.7 0.0 14.1 0.4 4.0 2.1 0.2 9.6 1.3 n/a 24.6 0.0 0.2 1.8 n/a 72 6
    Folate (mcg) 54.4 1,013.2 0.0 41.1 0.5 18.5 9.7 1.0 120.0 1.8 967.0 282.2 1.0 1.3 17.6 142.4 2,672 223
    Folate, DFE (mcg) 54.4 1,671.5 0.0 41.1 0.5 18.5 9.7 1.0 120.0 1.8 967.0 282.2 1.0 1.3 17.6 142.4 3,330 278
    Folate, food (mcg) 54.4 77.0 0.0 41.1 0.5 18.5 9.7 1.0 120.0 1.8 967.0 282.2 1.0 1.3 17.6 142.4 1,736 145
    Folic acid (mcg) 0.0 936.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 936 78
    Fructose n/a 0.5 0.4 20.1 n/a 0.1 0.0 n/a 11.0 10.8 n/a 1.8 0.1 n/a n/a n/a 45 4
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 0.1 19.7 n/a 0.1 0.1 n/a 10.0 10.1 n/a 0.6 0.1 n/a n/a n/a 41 3
    Glutamic acid (g) 24.6 19.6 0.0 7.2 0.1 n/a n/a n/a 3.4 0.1 5.1 3.3 0.0 0.0 0.2 4.7 68 6
    Glycine (g) 11.1 1.9 0.0 0.3 0.0 n/a n/a n/a 0.2 0.0 1.3 0.8 0.0 0.0 0.0 1.0 17 1
    Histidine (g) 4.9 1.3 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.7 0.5 0.0 0.0 0.0 0.5 8 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 8.2 14.1 0.2 10.2 0.3 3.6 1.9 0.1 2.2 0.7 12.0 6.9 0.0 0.1 0.8 33.6 95 8
    Isoleucine (g) 8.4 2.2 0.0 0.3 0.0 n/a n/a n/a 0.1 0.0 1.5 0.9 0.0 0.0 0.0 0.8 14 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 12.2 4.2 0.0 0.4 0.1 n/a n/a n/a 0.2 0.0 1.8 1.4 0.0 0.0 0.1 1.5 22 2
    Lysine (g) 13.7 1.3 0.0 0.5 0.0 n/a n/a n/a 0.2 0.0 1.9 1.4 0.0 0.0 0.0 0.9 20 2
    Magnesium (mg) 181.4 226.6 6.0 144.0 4.5 30.5 16.0 1.4 88.0 11.6 340.5 174.7 0.8 5.2 6.4 467.8 1,705 142
    Maltose n/a 8.4 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 10 1
    Manganese (mg) 0.2 3.9 0.3 1.0 0.3 0.5 0.3 0.0 0.9 0.1 3.1 2.4 0.0 0.0 0.1 7.8 21 2
    Methionine (g) 4.5 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.4 6 1
    Monounsaturated Fat (g) 56.6 0.7 0.0 0.2 0.0 0.7 0.3 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.1 9.2 69 6
    Niacin (mg) 61.7 30.7 0.0 10.5 0.1 0.4 0.2 0.1 4.8 0.3 8.7 9.1 0.0 0.1 0.1 6.5 133 11
    Pantothenic acid (mg) 8.3 1.8 0.0 0.5 0.1 n/a n/a n/a 0.7 0.0 7.3 0.7 0.0 0.0 0.0 1.6 21 2
    Phenylalanine (g) 6.5 2.9 0.0 0.4 0.0 n/a n/a n/a 0.2 0.0 1.1 0.9 0.0 0.0 0.0 1.0 13 1
    Phosphorus (mg) 1,333.6 808.0 9.6 284.6 27.5 41.9 22.0 2.6 192.0 36.6 898.9 524.2 1.4 4.1 30.4 976.3 5,194 433
    Phytosterols n/a n/a 0.0 n/a n/a 8.6 4.5 0.7 56.0 n/a n/a n/a n/a 1.8 19.2 n/a 91 8
    Polyunsaturated Fat (g) 29.3 2.4 0.0 0.5 0.0 0.3 0.2 0.1 0.7 0.0 2.3 0.5 0.0 0.0 0.0 2.4 39 3
    Potassium (mg) 1,714.6 953.3 87.2 3,476.6 72.2 185.2 97.2 18.1 1,896.0 271.5 4,426.5 1,214.1 11.8 49.8 123.2 2,237.4 16,835 1,403
    Proline (g) 8.3 6.7 0.0 0.3 0.0 n/a n/a n/a 0.1 0.1 1.6 0.8 0.0 0.0 0.0 0.8 19 2
    Protein (g) 168.7 55.7 0.0 14.8 1.1 1.5 0.8 0.1 7.0 1.1 40.6 24.0 0.0 0.2 0.6 20.5 337 28
    Retinol (mcg) 371.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
    Riboflavin (mg) 1.1 1.7 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 1.6 0.7 0.0 0.0 0.1 0.0 6 1
    Saturated Fat (g) 39.1 1.2 0.0 0.3 0.0 0.3 0.1 0.0 0.2 0.0 0.7 0.2 0.0 0.0 0.0 192.4 235 20
    Selenium (mcg) 130.6 270.2 0.1 18.2 2.6 2.1 1.1 0.1 0.0 0.2 40.9 8.5 0.0 0.1 3.2 n/a 478 40
    Serine (g) 6.0 2.6 0.0 0.4 0.0 n/a n/a n/a 0.2 0.0 1.4 0.8 0.0 0.0 0.0 1.1 13 1
    Sodium (mg) 635.0 25.7 6.0 2,708.6 3.1 6.2 3.3 0.3 40.0 4.0 367.7 13.4 0.2 1.6 51.2 132.2 3,998 333
    Starch n/a 267.0 n/a 0.8 n/a n/a n/a n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 269 22
    Sucrose n/a 2.1 0.0 1.0 n/a 0.1 0.0 n/a 0.0 0.2 n/a 23.4 0.0 n/a n/a n/a 27 2
    Sugar (g) 0.0 11.4 0.5 41.8 0.2 0.3 0.2 0.1 21.0 21.5 n/a 26.6 0.2 0.2 77.6 n/a 201 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 3.8 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.9 1.2 0.0 0.0 0.0 0.2 7 1
    Threonine (g) 7.0 2.0 0.0 0.5 0.0 n/a n/a n/a 0.2 0.0 1.2 0.9 0.0 0.0 0.0 0.8 13 1
    Tocopherol, alpha (mg) 2.7 0.5 0.0 14.7 0.0 2.6 1.4 0.3 4.3 0.0 n/a 0.6 0.0 0.0 0.2 n/a 27 2
    Tocopherol, beta n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 3.8 n/a 1.8 n/a 0.1 0.1 n/a 1.0 0.0 n/a 4.4 0.0 n/a n/a n/a 11 1
    Total Fat (g) 136.6 6.5 0.0 1.6 0.1 1.7 0.9 0.2 1.6 0.2 4.8 1.0 0.0 0.1 0.1 216.9 372 31
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.9 0.8 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.2 4 0
    Tyrosine (g) 5.4 1.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.9 0.5 0.0 0.0 0.0 0.6 9 1
    Valine (g) 8.2 2.5 0.0 0.3 0.1 n/a n/a n/a 0.1 0.0 1.7 1.0 0.0 0.0 0.0 1.2 15 1
    Vitamin A, IU (IU) 1,270.1 0.0 0.0 5,228.6 1.6 118.3 62.1 374.5 6,664.0 0.0 40,860.0 3,588.5 5.0 0.0 0.0 0.0 58,173 4,848
    Vitamin A, RAE (mcg) 371.9 0.0 0.0 260.6 0.0 5.9 3.1 18.7 336.0 0.0 2,043.0 179.2 0.2 0.0 0.0 0.0 3,219 268
    Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 3.2 0.6 0.0 0.7 0.2 0.1 0.1 0.0 0.6 0.1 2.2 1.0 0.0 0.0 0.0 0.3 9 1
    Vitamin C (mg) 14.5 0.0 0.0 75.1 5.6 1.4 0.7 0.7 109.6 0.8 1,269.4 63.6 3.0 0.6 14.1 10.2 1,569 131
    Vitamin D (IU) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 8
    Water (g) 598.7 42.3 112.1 252.0 10.5 1.1 0.6 0.1 756.2 5.6 1,235.2 348.9 9.2 9.5 48.8 741.2 4,172 348
    Zinc (mg) 11.9 6.0 0.0 2.2 0.2 0.5 0.3 0.0 1.4 0.1 5.4 5.3 0.0 0.0 0.1 5.7 39 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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