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Nutritional Facts: Sweet & Sour Chicken Curry (Hot, Sour & Sweet!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chicken
15 ounces (428g)
small shell pasta
1/2 cup (120g)
white vinegar
12 ounces (343g)
tomato paste
6 (18g)
garlic cloves
6 teaspoons (12g)
curry paste
1 tablespoon (6g)
curry powder
1/2 teaspoon (1g)
cayenne
28 ounces (800g)
tomatoes
1/4 cup (36g)
raisins
3 lbs (1,362g)
broccoli florets
1 lb (448g)
peas
2 teaspoons (10g)
lime juice
2 tablespoons (12g)
fresh ginger
1/2 cup (160g)
mincemeat
4 1/2 cups (1,017g)
coconut milk
Total 1 serving
Alanine (g) 9.9 1.9 0.0 0.5 0.0 n/a n/a n/a 0.2 0.0 1.6 1.1 0.0 0.0 0.1 1.0 16 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.6 2.0 0.0 0.3 0.1 n/a n/a n/a 0.2 0.1 2.0 1.9 0.0 0.0 0.1 3.4 21 2
Ash (g) 7.2 3.8 0.2 9.6 0.3 0.7 0.4 0.1 4.0 0.7 12.5 4.1 0.0 0.1 0.4 9.9 54 4
Aspartic acid (g) 15.1 2.7 0.0 2.3 0.1 n/a n/a n/a 1.1 0.0 2.9 2.2 0.0 0.0 0.3 2.0 29 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 99.8 89.8 8.4 123.4 32.6 57.4 30.1 1.3 80.0 18.1 653.8 121.0 1.4 1.9 32.0 183.1 1,534 128
Calories 1,950.4 1,586.0 25.1 281.1 26.8 39.0 20.5 2.9 144.0 108.4 381.4 376.3 2.5 9.6 444.8 2,003.5 7,402 617
Calories (kj) 8,164.7 6,639.1 107.6 1,176.0 112.1 163.2 85.7 12.0 592.0 453.9 1,593.5 1,577.0 10.5 40.0 1,860.8 8,380.1 30,968 2,581
Carbohydrates (g) 0.0 319.2 1.1 64.8 6.0 7.0 3.7 0.5 31.1 28.7 71.4 70.0 0.8 2.1 110.2 28.6 745 62
Cholesterol (mg) 680.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 680 57
Copper (mg) 0.4 1.2 0.0 1.3 0.1 0.1 0.1 0.0 0.5 0.1 0.6 0.8 0.0 0.0 0.2 2.3 8 1
Cystine (g) 2.3 1.1 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.4 4 0
Dietary Fiber (g) 0.0 13.7 0.0 14.1 0.4 4.0 2.1 0.2 9.6 1.3 n/a 24.6 0.0 0.2 1.8 n/a 72 6
Folate (mcg) 54.4 1,013.2 0.0 41.1 0.5 18.5 9.7 1.0 120.0 1.8 967.0 282.2 1.0 1.3 17.6 142.4 2,672 223
Folate, DFE (mcg) 54.4 1,671.5 0.0 41.1 0.5 18.5 9.7 1.0 120.0 1.8 967.0 282.2 1.0 1.3 17.6 142.4 3,330 278
Folate, food (mcg) 54.4 77.0 0.0 41.1 0.5 18.5 9.7 1.0 120.0 1.8 967.0 282.2 1.0 1.3 17.6 142.4 1,736 145
Folic acid (mcg) 0.0 936.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 936 78
Fructose n/a 0.5 0.4 20.1 n/a 0.1 0.0 n/a 11.0 10.8 n/a 1.8 0.1 n/a n/a n/a 45 4
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.1 19.7 n/a 0.1 0.1 n/a 10.0 10.1 n/a 0.6 0.1 n/a n/a n/a 41 3
Glutamic acid (g) 24.6 19.6 0.0 7.2 0.1 n/a n/a n/a 3.4 0.1 5.1 3.3 0.0 0.0 0.2 4.7 68 6
Glycine (g) 11.1 1.9 0.0 0.3 0.0 n/a n/a n/a 0.2 0.0 1.3 0.8 0.0 0.0 0.0 1.0 17 1
Histidine (g) 4.9 1.3 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.7 0.5 0.0 0.0 0.0 0.5 8 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.2 14.1 0.2 10.2 0.3 3.6 1.9 0.1 2.2 0.7 12.0 6.9 0.0 0.1 0.8 33.6 95 8
Isoleucine (g) 8.4 2.2 0.0 0.3 0.0 n/a n/a n/a 0.1 0.0 1.5 0.9 0.0 0.0 0.0 0.8 14 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 12.2 4.2 0.0 0.4 0.1 n/a n/a n/a 0.2 0.0 1.8 1.4 0.0 0.0 0.1 1.5 22 2
Lysine (g) 13.7 1.3 0.0 0.5 0.0 n/a n/a n/a 0.2 0.0 1.9 1.4 0.0 0.0 0.0 0.9 20 2
Magnesium (mg) 181.4 226.6 6.0 144.0 4.5 30.5 16.0 1.4 88.0 11.6 340.5 174.7 0.8 5.2 6.4 467.8 1,705 142
Maltose n/a 8.4 0.0 1.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a 10 1
Manganese (mg) 0.2 3.9 0.3 1.0 0.3 0.5 0.3 0.0 0.9 0.1 3.1 2.4 0.0 0.0 0.1 7.8 21 2
Methionine (g) 4.5 0.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.4 6 1
Monounsaturated Fat (g) 56.6 0.7 0.0 0.2 0.0 0.7 0.3 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.1 9.2 69 6
Niacin (mg) 61.7 30.7 0.0 10.5 0.1 0.4 0.2 0.1 4.8 0.3 8.7 9.1 0.0 0.1 0.1 6.5 133 11
Pantothenic acid (mg) 8.3 1.8 0.0 0.5 0.1 n/a n/a n/a 0.7 0.0 7.3 0.7 0.0 0.0 0.0 1.6 21 2
Phenylalanine (g) 6.5 2.9 0.0 0.4 0.0 n/a n/a n/a 0.2 0.0 1.1 0.9 0.0 0.0 0.0 1.0 13 1
Phosphorus (mg) 1,333.6 808.0 9.6 284.6 27.5 41.9 22.0 2.6 192.0 36.6 898.9 524.2 1.4 4.1 30.4 976.3 5,194 433
Phytosterols n/a n/a 0.0 n/a n/a 8.6 4.5 0.7 56.0 n/a n/a n/a n/a 1.8 19.2 n/a 91 8
Polyunsaturated Fat (g) 29.3 2.4 0.0 0.5 0.0 0.3 0.2 0.1 0.7 0.0 2.3 0.5 0.0 0.0 0.0 2.4 39 3
Potassium (mg) 1,714.6 953.3 87.2 3,476.6 72.2 185.2 97.2 18.1 1,896.0 271.5 4,426.5 1,214.1 11.8 49.8 123.2 2,237.4 16,835 1,403
Proline (g) 8.3 6.7 0.0 0.3 0.0 n/a n/a n/a 0.1 0.1 1.6 0.8 0.0 0.0 0.0 0.8 19 2
Protein (g) 168.7 55.7 0.0 14.8 1.1 1.5 0.8 0.1 7.0 1.1 40.6 24.0 0.0 0.2 0.6 20.5 337 28
Retinol (mcg) 371.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 31
Riboflavin (mg) 1.1 1.7 0.0 0.5 0.0 0.0 0.0 0.0 0.2 0.0 1.6 0.7 0.0 0.0 0.1 0.0 6 1
Saturated Fat (g) 39.1 1.2 0.0 0.3 0.0 0.3 0.1 0.0 0.2 0.0 0.7 0.2 0.0 0.0 0.0 192.4 235 20
Selenium (mcg) 130.6 270.2 0.1 18.2 2.6 2.1 1.1 0.1 0.0 0.2 40.9 8.5 0.0 0.1 3.2 n/a 478 40
Serine (g) 6.0 2.6 0.0 0.4 0.0 n/a n/a n/a 0.2 0.0 1.4 0.8 0.0 0.0 0.0 1.1 13 1
Sodium (mg) 635.0 25.7 6.0 2,708.6 3.1 6.2 3.3 0.3 40.0 4.0 367.7 13.4 0.2 1.6 51.2 132.2 3,998 333
Starch n/a 267.0 n/a 0.8 n/a n/a n/a n/a 0.0 1.0 n/a n/a 0.0 n/a n/a n/a 269 22
Sucrose n/a 2.1 0.0 1.0 n/a 0.1 0.0 n/a 0.0 0.2 n/a 23.4 0.0 n/a n/a n/a 27 2
Sugar (g) 0.0 11.4 0.5 41.8 0.2 0.3 0.2 0.1 21.0 21.5 n/a 26.6 0.2 0.2 77.6 n/a 201 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 3.8 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.9 1.2 0.0 0.0 0.0 0.2 7 1
Threonine (g) 7.0 2.0 0.0 0.5 0.0 n/a n/a n/a 0.2 0.0 1.2 0.9 0.0 0.0 0.0 0.8 13 1
Tocopherol, alpha (mg) 2.7 0.5 0.0 14.7 0.0 2.6 1.4 0.3 4.3 0.0 n/a 0.6 0.0 0.0 0.2 n/a 27 2
Tocopherol, beta n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.8 n/a 1.8 n/a 0.1 0.1 n/a 1.0 0.0 n/a 4.4 0.0 n/a n/a n/a 11 1
Total Fat (g) 136.6 6.5 0.0 1.6 0.1 1.7 0.9 0.2 1.6 0.2 4.8 1.0 0.0 0.1 0.1 216.9 372 31
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.9 0.8 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.2 4 0
Tyrosine (g) 5.4 1.0 0.0 0.2 0.0 n/a n/a n/a 0.1 0.0 0.9 0.5 0.0 0.0 0.0 0.6 9 1
Valine (g) 8.2 2.5 0.0 0.3 0.1 n/a n/a n/a 0.1 0.0 1.7 1.0 0.0 0.0 0.0 1.2 15 1
Vitamin A, IU (IU) 1,270.1 0.0 0.0 5,228.6 1.6 118.3 62.1 374.5 6,664.0 0.0 40,860.0 3,588.5 5.0 0.0 0.0 0.0 58,173 4,848
Vitamin A, RAE (mcg) 371.9 0.0 0.0 260.6 0.0 5.9 3.1 18.7 336.0 0.0 2,043.0 179.2 0.2 0.0 0.0 0.0 3,219 268
Vitamin B-12 (mcg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 3.2 0.6 0.0 0.7 0.2 0.1 0.1 0.0 0.6 0.1 2.2 1.0 0.0 0.0 0.0 0.3 9 1
Vitamin C (mg) 14.5 0.0 0.0 75.1 5.6 1.4 0.7 0.7 109.6 0.8 1,269.4 63.6 3.0 0.6 14.1 10.2 1,569 131
Vitamin D (IU) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 8
Water (g) 598.7 42.3 112.1 252.0 10.5 1.1 0.6 0.1 756.2 5.6 1,235.2 348.9 9.2 9.5 48.8 741.2 4,172 348
Zinc (mg) 11.9 6.0 0.0 2.2 0.2 0.5 0.3 0.0 1.4 0.1 5.4 5.3 0.0 0.0 0.1 5.7 39 3

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