Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (342g) jumbo pasta shells |
4 cups (0g) broccoli coleslaw mix |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
2 medium (122g) carrots |
4 (60g) green onions |
1 tablespoon (6g) fresh ginger |
2 (6g) garlic cloves |
1 (6g) serrano chilies |
3 tablespoons (3g) fresh cilantro |
1 1/2 tablespoons (24g) creamy peanut butter |
3 tablespoons (44g) fresh lime juice |
1 1/2 tablespoons (9g) rice vinegar |
1 1/2 tablespoons (27g) soy sauce |
1 1/2 teaspoons (7g) brown sugar |
2/3 cup (145g) canola oil |
1 tablespoon (14g) sesame oil |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 3.0 | n/a | 0.6 | 0.8 | 1.2 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 2.1 | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 600.5 | n/a | 601 | 100 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 71.8 | n/a | 8.3 | 20.5 | 40.3 | 43.2 | 1.0 | 10.9 | 0.7 | 2.0 | 10.3 | 6.1 | n/a | 5.4 | 5.7 | 0.0 | 0.0 | 226 | 38 |
| Calories | 1,268.8 | n/a | 36.9 | 50.2 | 50.0 | 19.2 | 4.8 | 8.9 | 2.0 | 0.7 | 141.1 | 10.9 | n/a | 16.2 | 26.2 | 1,285.4 | 120.2 | 3,042 | 507 |
| Calories (kj) | 5,311.3 | n/a | 153.5 | 208.3 | 211.1 | 81.0 | 20.0 | 37.4 | 8.2 | 2.9 | 590.9 | 45.3 | n/a | 67.8 | 109.7 | 5,378.6 | 503.1 | 12,729 | 2,121 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 350.4 | n/a | 351 | 58 |
| Carbohydrates (g) | 255.4 | n/a | 7.2 | 11.8 | 11.7 | 4.4 | 1.1 | 2.0 | 0.4 | 0.1 | 4.7 | 3.7 | n/a | 1.5 | 6.8 | 0.0 | 0.0 | 311 | 52 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 10.9 | n/a | 2.5 | 1.7 | 3.4 | 1.6 | 0.1 | 0.1 | 0.2 | 0.1 | 1.4 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Folate (mcg) | 810.5 | n/a | 54.7 | 48.4 | 23.2 | 38.4 | 0.7 | 0.2 | 1.4 | 1.9 | 17.8 | 4.4 | n/a | 4.9 | 0.1 | 0.0 | 0.0 | 1,006 | 168 |
| Folate, DFE (mcg) | 1,337.2 | n/a | 54.7 | 48.4 | 23.2 | 38.4 | 0.7 | 0.2 | 1.4 | 1.9 | 17.8 | 4.4 | n/a | 4.9 | 0.1 | 0.0 | 0.0 | 1,533 | 256 |
| Folate, food (mcg) | 61.6 | n/a | 54.7 | 48.4 | 23.2 | 38.4 | 0.7 | 0.2 | 1.4 | 1.9 | 17.8 | 4.4 | n/a | 4.9 | 0.1 | 0.0 | 0.0 | 257 | 43 |
| Folic acid (mcg) | 749.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 749 | 125 |
| Fructose (g) | 0.4 | n/a | 2.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 2.3 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 15.7 | n/a | 0.3 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 19 | 3 |
| Glycine (g) | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | n/a | 0.5 | 0.9 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Isoleucine (g) | 1.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 181.3 | n/a | 14.3 | 22.3 | 14.6 | 12.0 | 2.6 | 1.5 | 1.3 | 0.8 | 37.0 | 3.5 | n/a | 10.8 | 0.6 | 0.0 | 0.0 | 303 | 50 |
| Maltose (g) | 6.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Manganese (mg) | 3.1 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | n/a | 0.0 | 0.0 | 92.0 | 5.4 | 104 | 17 |
| Niacin (mg) | 24.5 | n/a | 1.2 | 1.7 | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 2.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 646.4 | n/a | 30.9 | 44.6 | 42.7 | 22.2 | 2.0 | 9.2 | 2.4 | 1.4 | 85.9 | 6.1 | n/a | 35.1 | 0.3 | 0.0 | 0.0 | 929 | 155 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.4 | 0.2 | 24.5 | n/a | n/a | n/a | n/a | n/a | 117.6 | 144 | 24 |
| Polyunsaturated Fat (g) | 1.9 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 40.9 | 5.7 | 52 | 9 |
| Potassium (mg) | 762.7 | n/a | 251.1 | 394.3 | 390.4 | 165.6 | 24.9 | 24.1 | 18.6 | 15.6 | 155.8 | 51.0 | n/a | 57.2 | 9.2 | 0.0 | 0.0 | 2,320 | 387 |
| Proline (g) | 5.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Protein (g) | 44.6 | n/a | 1.2 | 1.9 | 1.1 | 1.1 | 0.1 | 0.4 | 0.1 | 0.1 | 6.0 | 0.2 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 60 | 10 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 10.7 | 1.9 | 16 | 3 |
| Selenium (mcg) | 216.1 | n/a | 0.1 | 0.6 | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 220 | 37 |
| Serine (g) | 2.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 20.5 | n/a | 4.8 | 3.7 | 84.2 | 9.6 | 0.8 | 1.0 | 0.6 | 1.4 | 110.2 | 0.9 | n/a | 1,508.2 | 1.9 | 0.0 | 0.0 | 1,748 | 291 |
| Starch (g) | 213.6 | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 216 | 36 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.4 | n/a | 4 | 1 |
| Sucrose (g) | 1.6 | n/a | 0.0 | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.2 | n/a | n/a | 6.5 | n/a | n/a | 15 | 2 |
| Sugar (g) | 9.1 | n/a | 5.0 | n/a | 5.8 | 1.4 | 0.1 | 0.1 | 0.2 | 0.0 | 2.2 | 0.7 | n/a | 0.5 | 6.7 | 0.0 | 0.0 | 32 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.6 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 1.9 | n/a | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 25.4 | 0.2 | 31 | 5 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 3.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 39.8 | n/a | 45 | 8 |
| Total Fat (g) | 5.2 | n/a | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 145.4 | 13.6 | 178 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 2.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3,725.9 | 372.0 | 20,381.3 | 598.2 | 0.0 | 0.5 | 57.2 | 202.4 | 0.0 | 21.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25,359 | 4,227 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 186.8 | 18.6 | 1,018.7 | 30.0 | 0.0 | 0.0 | 2.9 | 10.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,268 | 211 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 152.0 | 341.3 | 7.2 | 11.3 | 0.3 | 1.9 | 2.7 | 0.8 | 0.0 | 13.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 531 | 88 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 33.9 | n/a | 109.7 | 171.2 | 107.7 | 53.9 | 4.7 | 3.5 | 5.5 | 2.8 | 0.4 | 39.5 | n/a | 17.8 | 0.1 | 0.0 | 0.0 | 551 | 92 |
| Zinc (mg) | 4.8 | n/a | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
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