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    Nutritional Facts: Absolutely the Best Portabella Burgers!!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (240g)
    canned chick-peas
    2 tablespoons (30g)
    low-fat sour cream
    2 tablespoons (20g)
    onions
    1 tablespoon (1g)
    fresh cilantro
    2 (6g)
    garlic cloves
    2 teaspoons (10g)
    lime juice
    1 teaspoon (5g)
    brown sugar
    3/4 teaspoon (1g)
    ground coriander
    1/2 teaspoon (1g)
    ground cumin
    1 tablespoon (14g)
    olive oil
    1 tablespoon (15g)
    red wine vinegar
    1/2 teaspoon (0g)
    dried basil
    4 medium (336g)
    portabella mushrooms
    1 large (164g)
    red bell peppers
    1 medium (110g)
    red onions
    4 (0g)
    multi-grain hamburger buns
    1 cup (30g)
    baby spinach leaves
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.1 n/a 0.0 2 0
    Ash (g) 3.9 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 2.9 0.8 0.4 n/a 0.5 9 2
    Aspartic acid (g) 1.4 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 0.5 0.1 n/a 0.1 3 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 76.8 31.2 4.6 0.7 10.9 1.4 3.8 9.6 9.8 0.1 0.9 7.8 10.1 11.5 25.3 n/a 29.7 234 59
    Calories 285.6 40.5 8.0 0.2 8.9 2.5 17.5 4.0 3.9 119.3 2.8 0.8 73.9 50.8 44.0 n/a 6.9 670 167
    Calories (kj) 1,192.8 168.9 33.2 1.0 37.4 10.5 73.1 16.8 16.5 499.4 11.8 3.4 309.1 211.6 182.6 n/a 29.1 2,797 699
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.7 n/a n/a n/a n/a 7 2
    Carbohydrates (g) 54.3 1.3 1.9 0.0 2.0 0.8 4.5 0.7 0.5 0.0 0.0 0.2 13.0 9.9 10.3 n/a 1.1 100 25
    Cholesterol (mg) 0.0 11.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 12 3
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 10.6 0.0 0.3 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.1 4.4 3.4 1.9 n/a 0.7 22 6
    Folate (mcg) 160.8 3.3 3.8 0.6 0.2 1.0 0.0 0.0 0.1 0.0 n/a 1.1 94.1 75.4 20.9 n/a 58.2 420 105
    Folate, DFE (mcg) 160.8 3.3 3.8 0.6 0.2 1.0 0.0 0.0 0.1 0.0 n/a 1.1 94.1 75.4 20.9 n/a 58.2 420 105
    Folate, food (mcg) 160.8 3.3 3.8 0.6 0.2 1.0 0.0 0.0 0.1 0.0 n/a 1.1 94.1 75.4 20.9 n/a 58.2 420 105
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.3 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 1.6 3.7 1.4 n/a 0.0 7 2
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 6.8 3.2 2.2 n/a 0.0 13 3
    Glutamic acid (g) 2.1 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.1 0.3 0.3 n/a 0.1 4 1
    Glycine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.7 0.1 0.1 0.3 1.0 0.7 0.2 n/a 0.8 8 2
    Isoleucine (g) 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.8 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.1 2 0
    Lysine (g) 0.8 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.1 1 0
    Magnesium (mg) 69.6 3.0 2.0 0.3 1.5 0.8 0.4 4.5 3.8 0.0 0.6 2.5 n/a 19.7 11.0 n/a 23.7 143 36
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.3 3 1
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 9.8 n/a 0.0 0.1 0.0 0.0 n/a 0.0 12 3
    Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.1 1.6 0.1 n/a 0.2 18 4
    Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.8 0.5 0.1 n/a 0.0 5 1
    Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 1 0
    Phosphorus (mg) 216.0 28.5 5.8 0.5 9.2 1.4 0.2 5.5 5.2 0.0 1.2 1.0 362.9 42.6 31.9 n/a 14.7 727 182
    Phytosterols n/a n/a 3.0 0.1 n/a n/a n/a 0.6 0.7 29.8 n/a 0.4 n/a n/a 16.5 n/a 2.7 54 13
    Polyunsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.4 0.1 0.0 n/a 0.0 3 1
    Potassium (mg) 412.8 38.7 29.2 5.2 24.1 11.8 6.1 17.1 18.8 0.1 5.8 9.2 1,223.0 346.0 160.6 n/a 167.4 2,476 619
    Proline (g) 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 1 0
    Protein (g) 11.9 0.9 0.2 0.0 0.4 0.0 0.0 0.2 0.2 0.0 0.0 0.1 7.1 1.6 1.2 n/a 0.9 25 6
    Retinol (mcg) 0.0 30.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 30 8
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.1 1 0
    Saturated Fat (g) 0.3 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 5 1
    Selenium (mcg) 6.7 0.6 0.1 0.0 0.9 0.0 0.1 0.4 0.1 0.0 n/a 0.0 62.5 0.2 0.6 n/a 0.3 72 18
    Serine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 1 0
    Sodium (mg) 717.6 12.3 0.8 0.5 1.0 0.2 1.3 0.5 1.8 0.3 1.2 0.3 30.2 6.6 4.4 n/a 23.7 803 201
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 n/a n/a 0.0 4.3 n/a n/a n/a n/a 0.0 0.0 0.0 1.1 n/a 0.0 6 1
    Sugar n/a 0.0 0.8 0.0 0.1 0.2 4.5 n/a 0.0 0.0 0.0 0.0 8.4 6.9 4.7 n/a 0.1 26 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 n/a 0.0 0 0
    Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 1 0
    Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 0.0 0.1 2.6 0.0 n/a 0.6 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0 0
    Total Fat (g) 2.7 3.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 13.5 0.0 0.0 1.2 0.5 0.1 n/a 0.1 22 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 50.4 111.6 0.4 67.5 0.5 5.0 0.0 0.0 13.3 0.0 0.0 2.6 0.0 5,134.8 2.2 n/a 2,813.1 8,202 2,050
    Vitamin A, RAE (mcg) 2.4 30.6 0.0 3.4 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.1 0.0 257.5 0.0 n/a 140.7 436 109
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.5 0.1 n/a 0.1 2 1
    Vitamin C (mg) 9.1 0.3 1.5 0.3 1.9 3.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 209.4 8.1 n/a 8.4 242 61
    Vitamin D (IU) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 33.6 0.0 0.0 n/a 0.0 36 9
    Water (g) 167.3 24.0 17.8 0.9 3.5 9.2 0.1 0.1 0.1 0.0 14.1 0.0 311.9 151.2 98.0 n/a 27.4 826 206
    Zinc (mg) 2.5 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.8 0.4 0.2 n/a 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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