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Nutritional Facts: Absolutely the Best Portabella Burgers!!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
canned chick-peas
2 tablespoons (30g)
low-fat sour cream
2 tablespoons (20g)
onions
1 tablespoon (1g)
fresh cilantro
2 (6g)
garlic cloves
2 teaspoons (10g)
lime juice
1 teaspoon (5g)
brown sugar
3/4 teaspoon (1g)
ground coriander
1/2 teaspoon (1g)
ground cumin
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
red wine vinegar
1/2 teaspoon (0g)
dried basil
4 medium (336g)
portabella mushrooms
1 large (164g)
red bell peppers
1 medium (110g)
red onions
4 (0g)
multi-grain hamburger buns
1 cup (30g)
baby spinach leaves
Total 1 serving
Alanine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.6 0.0 0.0 n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.1 n/a 0.0 2 0
Ash (g) 3.9 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 2.9 0.8 0.4 n/a 0.5 9 2
Aspartic acid (g) 1.4 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.7 0.5 0.1 n/a 0.1 3 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 76.8 31.2 4.6 0.7 10.9 1.4 3.8 9.6 9.8 0.1 0.9 7.8 10.1 11.5 25.3 n/a 29.7 234 59
Calories 285.6 40.5 8.0 0.2 8.9 2.5 17.5 4.0 3.9 119.3 2.8 0.8 73.9 50.8 44.0 n/a 6.9 670 167
Calories (kj) 1,192.8 168.9 33.2 1.0 37.4 10.5 73.1 16.8 16.5 499.4 11.8 3.4 309.1 211.6 182.6 n/a 29.1 2,797 699
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.7 n/a n/a n/a n/a 7 2
Carbohydrates (g) 54.3 1.3 1.9 0.0 2.0 0.8 4.5 0.7 0.5 0.0 0.0 0.2 13.0 9.9 10.3 n/a 1.1 100 25
Cholesterol (mg) 0.0 11.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 12 3
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 10.6 0.0 0.3 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.1 4.4 3.4 1.9 n/a 0.7 22 6
Folate (mcg) 160.8 3.3 3.8 0.6 0.2 1.0 0.0 0.0 0.1 0.0 n/a 1.1 94.1 75.4 20.9 n/a 58.2 420 105
Folate, DFE (mcg) 160.8 3.3 3.8 0.6 0.2 1.0 0.0 0.0 0.1 0.0 n/a 1.1 94.1 75.4 20.9 n/a 58.2 420 105
Folate, food (mcg) 160.8 3.3 3.8 0.6 0.2 1.0 0.0 0.0 0.1 0.0 n/a 1.1 94.1 75.4 20.9 n/a 58.2 420 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 1.6 3.7 1.4 n/a 0.0 7 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 6.8 3.2 2.2 n/a 0.0 13 3
Glutamic acid (g) 2.1 0.2 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 1.1 0.3 0.3 n/a 0.1 4 1
Glycine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.7 0.1 0.1 0.3 1.0 0.7 0.2 n/a 0.8 8 2
Isoleucine (g) 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.8 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.1 2 0
Lysine (g) 0.8 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.1 1 0
Magnesium (mg) 69.6 3.0 2.0 0.3 1.5 0.8 0.4 4.5 3.8 0.0 0.6 2.5 n/a 19.7 11.0 n/a 23.7 143 36
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a 0.3 3 1
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.6 1.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 9.8 n/a 0.0 0.1 0.0 0.0 n/a 0.0 12 3
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 15.1 1.6 0.1 n/a 0.2 18 4
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 3.8 0.5 0.1 n/a 0.0 5 1
Phenylalanine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 1 0
Phosphorus (mg) 216.0 28.5 5.8 0.5 9.2 1.4 0.2 5.5 5.2 0.0 1.2 1.0 362.9 42.6 31.9 n/a 14.7 727 182
Phytosterols n/a n/a 3.0 0.1 n/a n/a n/a 0.6 0.7 29.8 n/a 0.4 n/a n/a 16.5 n/a 2.7 54 13
Polyunsaturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.4 0.1 0.0 n/a 0.0 3 1
Potassium (mg) 412.8 38.7 29.2 5.2 24.1 11.8 6.1 17.1 18.8 0.1 5.8 9.2 1,223.0 346.0 160.6 n/a 167.4 2,476 619
Proline (g) 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Protein (g) 11.9 0.9 0.2 0.0 0.4 0.0 0.0 0.2 0.2 0.0 0.0 0.1 7.1 1.6 1.2 n/a 0.9 25 6
Retinol (mcg) 0.0 30.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 30 8
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.3 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.2 0.0 0.0 n/a 0.0 5 1
Selenium (mcg) 6.7 0.6 0.1 0.0 0.9 0.0 0.1 0.4 0.1 0.0 n/a 0.0 62.5 0.2 0.6 n/a 0.3 72 18
Serine (g) 0.6 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 1 0
Sodium (mg) 717.6 12.3 0.8 0.5 1.0 0.2 1.3 0.5 1.8 0.3 1.2 0.3 30.2 6.6 4.4 n/a 23.7 803 201
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a n/a 0.0 4.3 n/a n/a n/a n/a 0.0 0.0 0.0 1.1 n/a 0.0 6 1
Sugar n/a 0.0 0.8 0.0 0.1 0.2 4.5 n/a 0.0 0.0 0.0 0.0 8.4 6.9 4.7 n/a 0.1 26 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 n/a 0.0 0 0
Threonine (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 n/a 0.0 0.1 2.6 0.0 n/a 0.6 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0 0
Total Fat (g) 2.7 3.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 13.5 0.0 0.0 1.2 0.5 0.1 n/a 0.1 22 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.3 0.1 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 50.4 111.6 0.4 67.5 0.5 5.0 0.0 0.0 13.3 0.0 0.0 2.6 0.0 5,134.8 2.2 n/a 2,813.1 8,202 2,050
Vitamin A, RAE (mcg) 2.4 30.6 0.0 3.4 0.0 0.2 0.0 0.0 0.7 0.0 0.0 0.1 0.0 257.5 0.0 n/a 140.7 436 109
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.5 0.1 n/a 0.1 2 1
Vitamin C (mg) 9.1 0.3 1.5 0.3 1.9 3.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 209.4 8.1 n/a 8.4 242 61
Vitamin D (IU) 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 33.6 0.0 0.0 n/a 0.0 36 9
Water (g) 167.3 24.0 17.8 0.9 3.5 9.2 0.1 0.1 0.1 0.0 14.1 0.0 311.9 151.2 98.0 n/a 27.4 826 206
Zinc (mg) 2.5 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1.8 0.4 0.2 n/a 0.2 5 1

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