Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) canned chick-peas |
2 tablespoons (30g) low-fat sour cream |
2 tablespoons (20g) onions |
1 tablespoon (1g) fresh cilantro |
2 (6g) garlic cloves |
2 teaspoons (10g) lime juice |
1 teaspoon (5g) brown sugar |
3/4 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) ground cumin |
1 tablespoon (14g) olive oil |
1 tablespoon (15g) red wine vinegar |
1/2 teaspoon (0g) dried basil |
4 medium (336g) portabella mushrooms |
1 large (164g) red bell peppers |
1 medium (110g) red onions |
4 (0g) multi-grain hamburger buns |
1 cup (30g) baby spinach leaves |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 3.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 0.8 | 0.4 | n/a | 0.5 | 9 | 2 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.1 | n/a | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 76.8 | 31.2 | 4.6 | 0.7 | 10.9 | 1.4 | 3.8 | 9.6 | 9.8 | 0.1 | 0.9 | 7.8 | 10.1 | 11.5 | 25.3 | n/a | 29.7 | 234 | 59 |
| Calories | 285.6 | 40.5 | 8.0 | 0.2 | 8.9 | 2.5 | 17.5 | 4.0 | 3.9 | 119.3 | 2.8 | 0.8 | 73.9 | 50.8 | 44.0 | n/a | 6.9 | 670 | 167 |
| Calories (kj) | 1,192.8 | 168.9 | 33.2 | 1.0 | 37.4 | 10.5 | 73.1 | 16.8 | 16.5 | 499.4 | 11.8 | 3.4 | 309.1 | 211.6 | 182.6 | n/a | 29.1 | 2,797 | 699 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 54.3 | 1.3 | 1.9 | 0.0 | 2.0 | 0.8 | 4.5 | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | 13.0 | 9.9 | 10.3 | n/a | 1.1 | 100 | 25 |
| Cholesterol (mg) | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 10.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 4.4 | 3.4 | 1.9 | n/a | 0.7 | 22 | 6 |
| Folate (mcg) | 160.8 | 3.3 | 3.8 | 0.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 94.1 | 75.4 | 20.9 | n/a | 58.2 | 420 | 105 |
| Folate, DFE (mcg) | 160.8 | 3.3 | 3.8 | 0.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 94.1 | 75.4 | 20.9 | n/a | 58.2 | 420 | 105 |
| Folate, food (mcg) | 160.8 | 3.3 | 3.8 | 0.6 | 0.2 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 94.1 | 75.4 | 20.9 | n/a | 58.2 | 420 | 105 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 3.7 | 1.4 | n/a | 0.0 | 7 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 6.8 | 3.2 | 2.2 | n/a | 0.0 | 13 | 3 |
| Glutamic acid (g) | 2.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.3 | 0.3 | n/a | 0.1 | 4 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.3 | 1.0 | 0.7 | 0.2 | n/a | 0.8 | 8 | 2 |
| Isoleucine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
| Lysine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 69.6 | 3.0 | 2.0 | 0.3 | 1.5 | 0.8 | 0.4 | 4.5 | 3.8 | 0.0 | 0.6 | 2.5 | n/a | 19.7 | 11.0 | n/a | 23.7 | 143 | 36 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 9.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.1 | 1.6 | 0.1 | n/a | 0.2 | 18 | 4 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3.8 | 0.5 | 0.1 | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 216.0 | 28.5 | 5.8 | 0.5 | 9.2 | 1.4 | 0.2 | 5.5 | 5.2 | 0.0 | 1.2 | 1.0 | 362.9 | 42.6 | 31.9 | n/a | 14.7 | 727 | 182 |
| Phytosterols | n/a | n/a | 3.0 | 0.1 | n/a | n/a | n/a | 0.6 | 0.7 | 29.8 | n/a | 0.4 | n/a | n/a | 16.5 | n/a | 2.7 | 54 | 13 |
| Polyunsaturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Potassium (mg) | 412.8 | 38.7 | 29.2 | 5.2 | 24.1 | 11.8 | 6.1 | 17.1 | 18.8 | 0.1 | 5.8 | 9.2 | 1,223.0 | 346.0 | 160.6 | n/a | 167.4 | 2,476 | 619 |
| Proline (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 11.9 | 0.9 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 7.1 | 1.6 | 1.2 | n/a | 0.9 | 25 | 6 |
| Retinol (mcg) | 0.0 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30 | 8 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Selenium (mcg) | 6.7 | 0.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 62.5 | 0.2 | 0.6 | n/a | 0.3 | 72 | 18 |
| Serine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 717.6 | 12.3 | 0.8 | 0.5 | 1.0 | 0.2 | 1.3 | 0.5 | 1.8 | 0.3 | 1.2 | 0.3 | 30.2 | 6.6 | 4.4 | n/a | 23.7 | 803 | 201 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 6 | 1 |
| Sugar | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 6.9 | 4.7 | n/a | 0.1 | 26 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.1 | 2.6 | 0.0 | n/a | 0.6 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 2.7 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 13.5 | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | n/a | 0.1 | 22 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 50.4 | 111.6 | 0.4 | 67.5 | 0.5 | 5.0 | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 2.6 | 0.0 | 5,134.8 | 2.2 | n/a | 2,813.1 | 8,202 | 2,050 |
| Vitamin A, RAE (mcg) | 2.4 | 30.6 | 0.0 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 257.5 | 0.0 | n/a | 140.7 | 436 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.1 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 9.1 | 0.3 | 1.5 | 0.3 | 1.9 | 3.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 209.4 | 8.1 | n/a | 8.4 | 242 | 61 |
| Vitamin D (IU) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 33.6 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
| Water (g) | 167.3 | 24.0 | 17.8 | 0.9 | 3.5 | 9.2 | 0.1 | 0.1 | 0.1 | 0.0 | 14.1 | 0.0 | 311.9 | 151.2 | 98.0 | n/a | 27.4 | 826 | 206 |
| Zinc (mg) | 2.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.2 | n/a | 0.2 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.