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Nutritional Facts: Southern Yellow Squash Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 large (2,261g)
yellow squash
1 large (150g)
white onions
2 tablespoons (28g)
butter
1 1/4 cups (288g)
sour cream
1 teaspoon (3g)
garlic salt
1/2 teaspoon (1g)
black pepper
3/4 cup (85g)
cheddar cheese
3/4 cup (53g)
saltine crackers
1 dash (0g)
paprika
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.3 0.0 0.0 0.6 0.2 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.2 0.0 0.3 0.1 0.0 0.8 0.2 0.0 3 0
Ash (g) 13.1 0.5 0.6 2.4 0.1 0.1 3.3 1.7 0.0 22 2
Aspartic acid (g) 3.3 0.1 0.0 0.6 0.1 0.0 1.4 0.2 0.0 6 1
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 361.8 34.5 6.8 316.3 2.4 5.1 611.0 11.0 0.3 1,349 135
Calories 384.4 60.0 203.6 554.9 10.3 2.9 341.5 221.0 0.4 1,779 178
Calories (kj) 1,582.7 249.0 851.7 2,325.9 43.0 12.1 1,427.2 924.0 1.7 7,417 742
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 70.3 14.0 0.0 8.3 2.3 0.7 1.1 39.0 0.1 136 14
Cholesterol (mg) 0.0 0.0 61.1 149.5 0.0 0.0 89.0 0.0 0.0 300 30
Copper (mg) 1.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 1 0
Dietary Fiber (g) 22.6 2.6 0.0 0.0 0.3 0.3 0.0 1.5 0.1 27 3
Folate (mcg) 542.6 28.5 0.9 20.1 1.5 0.2 15.3 73.5 0.1 683 68
Folate, DFE (mcg) 542.6 28.5 0.9 20.1 1.5 0.2 15.3 116.0 0.1 725 73
Folate, food (mcg) 542.6 28.5 0.9 20.1 1.5 0.2 15.3 12.1 0.1 621 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.4 0.0 61 6
Fructose (g) 31.2 1.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 33 3
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 24.2 3.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 27 3
Glutamic acid (g) 2.9 0.4 0.1 1.6 0.1 0.0 5.2 1.7 0.0 12 1
Glycine (g) 1.0 0.0 0.0 0.2 0.0 0.0 0.4 0.2 0.0 2 0
Histidine (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.7 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 8.4 0.3 0.0 0.5 0.2 0.1 0.6 2.7 0.0 13 1
Isoleucine (g) 1.0 0.0 0.0 0.4 0.0 0.0 1.3 0.2 0.0 3 0
Lactose (g) 0.0 0.0 n/a 10.1 0.0 0.0 0.2 0.0 0.0 10 1
Leucine (g) 1.6 0.0 0.0 0.8 0.0 0.0 2.0 0.3 0.0 5 0
Lysine (g) 1.5 0.1 0.0 0.7 0.0 0.0 1.8 0.1 0.0 4 0
Magnesium (mg) 407.0 15.0 0.6 28.8 2.4 2.0 23.7 13.1 0.3 493 49
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.9 0.0 1 0
Manganese (mg) 4.0 0.2 0.0 0.0 0.0 0.1 0.0 0.4 0.0 5 0
Methionine (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.6 0.1 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 6.0 14.6 0.0 0.0 8.0 1.2 0.0 30 3
Niacin (mg) 10.2 0.2 0.0 0.3 0.0 0.0 0.1 2.7 0.0 14 1
Pantothenic acid (mg) 4.6 0.2 0.0 1.0 0.0 0.0 0.4 0.2 0.0 6 1
Phenylalanine (g) 1.0 0.0 0.0 0.4 0.0 0.0 1.1 0.2 0.0 3 0
Phosphorus (mg) 859.2 43.5 6.8 330.6 12.8 1.8 433.9 58.3 0.5 1,747 175
Phytosterols n/a 22.5 n/a n/a 0.2 1.1 n/a n/a 0.3 24 2
Polyunsaturated Fat (g) 2.1 0.0 0.9 2.4 0.0 0.0 0.8 2.1 0.0 8 1
Potassium (mg) 5,901.2 219.0 6.8 405.4 37.0 15.3 83.1 83.5 3.3 6,754 675
Proline (g) 0.8 0.0 0.0 0.8 0.0 0.0 2.4 0.5 0.0 5 0
Protein (g) 27.4 1.7 0.2 6.0 0.5 0.1 21.1 5.0 0.0 62 6
Retinol (mcg) 0.0 0.0 190.6 500.3 0.0 0.0 218.7 0.0 0.0 909 91
Riboflavin (mg) 2.1 0.0 0.0 0.5 0.0 0.0 0.3 0.2 0.0 3 0
Saturated Fat (g) 1.9 0.1 14.6 33.1 0.0 0.0 17.9 1.1 0.0 69 7
Selenium (mcg) 4.5 0.8 0.3 7.5 0.7 0.1 11.8 3.4 0.0 29 3
Serine (g) 1.1 0.0 0.0 0.5 0.0 0.0 1.2 0.2 0.0 3 0
Sodium (mg) 180.9 6.0 202.8 230.0 1.9 0.2 526.3 585.9 0.1 1,734 173
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 35.3 n/a 35 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 1.5 n/a 0.0 0.1 0.0 0.2 0.0 0.0 3 0
Sugar (g) 56.5 6.4 0.0 10.1 0.1 0.0 0.4 1.2 0.0 75 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 2 0
Threonine (g) 0.7 0.0 0.0 0.3 0.0 0.0 0.8 0.1 0.0 2 0
Tocopherol, alpha (mg) 2.7 0.0 0.7 1.3 0.0 0.0 0.2 0.6 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 1 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0.0 0.1 0.0 2.7 0.0 3 0
Total Fat (g) 7.2 0.2 23.0 56.7 0.0 0.0 28.1 4.6 0.0 120 12
Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a 0.0 0.0 n/a 0.2 n/a 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.0 1 0
Tyrosine (g) 0.7 0.0 0.0 0.4 0.0 0.0 1.0 0.1 0.0 2 0
Valine (g) 1.2 0.0 0.0 0.5 0.0 0.0 1.4 0.2 0.0 3 0
Vitamin A, IU (IU) 4,522.0 3.0 709.7 1,791.1 0.0 6.3 849.2 0.5 70.8 7,953 795
Vitamin A, RAE (mcg) 226.1 0.0 194.3 506.0 0.0 0.3 224.6 0.0 3.5 1,155 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.8 0.0 0.0 0.7 0.0 0.0 2 0
Vitamin B-6 (mg) 3.7 0.2 0.0 0.2 0.1 0.0 0.1 0.0 0.0 4 0
Vitamin C (mg) 404.7 11.1 0.0 2.6 0.0 0.0 0.0 0.0 0.0 418 42
Vitamin D (IU) 0.0 0.0 17.0 40.3 0.0 0.0 20.3 0.0 0.0 78 8
Water (g) 2,143.2 133.7 4.5 214.1 0.2 0.1 31.1 2.1 0.0 2,529 253
Zinc (mg) 7.2 0.3 0.0 1.1 0.1 0.0 2.6 0.4 0.0 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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