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Nutritional Facts: Roasted Cod With Shiitake Mushrooms in Miso Broth

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (686g)
cod fish fillets
2 1/2 tablespoons (34g)
vegetable oil
1/4 lb (114g)
shiitake mushroom caps
1 ounce (0g)
instant miso soup mix
1 (15g)
scallions
Total 1 serving
Alanine (g) 7.4 0.0 0.1 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.3 0.0 0.1 n/a 0.0 7 2
Ash (g) 8.0 0.0 0.4 n/a 0.1 8 2
Aspartic acid (g) 12.5 0.0 0.1 n/a 0.0 13 3
Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 109.7 0.0 3.4 n/a 10.8 124 31
Calories 562.3 300.6 63.6 n/a 4.8 931 233
Calories (kj) 2,352.0 1,257.7 265.6 n/a 20.3 3,895 974
Campesterol n/a n/a 4.5 n/a n/a 5 1
Carbohydrates (g) 0.0 0.0 16.3 n/a 1.1 17 4
Cholesterol (mg) 294.9 0.0 0.0 n/a 0.0 295 74
Copper (mg) 0.2 0.0 1.0 n/a 0.0 1 0
Cystine (g) 1.3 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.4 n/a 0.4 3 1
Folate (mcg) 48.0 0.0 23.8 n/a 9.6 81 20
Folate, DFE (mcg) 48.0 0.0 23.8 n/a 9.6 81 20
Folate, food (mcg) 48.0 0.0 23.8 n/a 9.6 81 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 18.2 0.0 0.4 n/a 0.1 19 5
Glycine (g) 5.9 0.0 0.1 n/a 0.0 6 1
Histidine (g) 3.6 0.0 0.0 n/a 0.0 4 1
Iron (mg) 2.6 0.0 0.5 n/a 0.2 3 1
Isoleucine (g) 5.6 0.0 0.1 n/a 0.0 6 1
Leucine (g) 9.9 0.0 0.1 n/a 0.0 10 3
Lysine (g) 11.2 0.0 0.1 n/a 0.0 11 3
Magnesium (mg) 219.4 0.0 15.9 n/a 3.0 238 60
Manganese (mg) 0.1 n/a 0.2 n/a 0.0 0 0
Methionine (g) 3.6 0.0 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 0.6 9.4 0.1 n/a 0.0 10 3
Niacin (mg) 14.1 0.0 1.7 n/a 0.1 16 4
Pantothenic acid (mg) 1.0 0.0 4.1 n/a 0.0 5 1
Phenylalanine (g) 4.8 0.0 0.1 n/a 0.0 5 1
Phosphorus (mg) 1,392.0 0.0 32.9 n/a 5.6 1,430 358
Phytosterols n/a 329.1 n/a n/a n/a 329 82
Polyunsaturated Fat (g) 1.6 18.6 0.0 n/a 0.0 20 5
Potassium (mg) 2,832.0 0.0 132.8 n/a 41.4 3,006 752
Proline (g) 4.3 0.0 0.1 n/a 0.0 4 1
Protein (g) 122.1 0.0 1.8 n/a 0.3 124 31
Retinol (mcg) 82.3 0.0 0.0 n/a 0.0 82 21
Riboflavin (mg) 0.4 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 0.9 4.4 0.1 n/a 0.0 5 1
Selenium (mcg) 227.0 0.0 28.1 n/a 0.1 255 64
Serine (g) 5.0 0.0 0.1 n/a 0.0 5 1
Sodium (mg) 370.3 0.0 4.5 n/a 2.4 377 94
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 4.4 n/a 0.3 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 1 0
Threonine (g) 5.4 0.0 0.1 n/a 0.0 5 1
Tocopherol, alpha (mg) 4.4 4.9 0.0 n/a 0.1 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 4.6 34.0 0.2 n/a 0.0 39 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 4.1 0.0 0.0 n/a 0.0 4 1
Valine (g) 6.3 0.0 0.1 n/a 0.0 6 2
Vitamin A, IU (IU) 274.3 0.0 0.0 n/a 149.6 424 106
Vitamin A, RAE (mcg) 82.3 0.0 0.0 n/a 7.5 90 22
Vitamin B-12 (mcg) 6.2 0.0 0.0 n/a 0.0 6 2
Vitamin B-6 (mg) 1.7 0.0 0.2 n/a 0.0 2 0
Vitamin C (mg) 6.9 0.0 0.3 n/a 2.8 10 3
Vitamin D (IU) 246.9 0.0 31.8 n/a 0.0 279 70
Water (g) 556.9 0.0 94.7 n/a 13.5 665 166
Zinc (mg) 3.1 0.0 1.5 n/a 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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