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    Nutritional Facts: Roasted Cod With Shiitake Mushrooms in Miso Broth

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (686g)
    cod fish fillets
    2 1/2 tablespoons (34g)
    vegetable oil
    1/4 lb (114g)
    shiitake mushroom caps
    1 ounce (0g)
    instant miso soup mix
    1 (15g)
    scallions
    Total 1 serving
    Alanine (g) 7.4 0.0 0.1 n/a 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 7.3 0.0 0.1 n/a 0.0 7 2
    Ash (g) 8.0 0.0 0.4 n/a 0.1 8 2
    Aspartic acid (g) 12.5 0.0 0.1 n/a 0.0 13 3
    Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 109.7 0.0 3.4 n/a 10.8 124 31
    Calories 562.3 300.6 63.6 n/a 4.8 931 233
    Calories (kj) 2,352.0 1,257.7 265.6 n/a 20.3 3,895 974
    Campesterol n/a n/a 4.5 n/a n/a 5 1
    Carbohydrates (g) 0.0 0.0 16.3 n/a 1.1 17 4
    Cholesterol (mg) 294.9 0.0 0.0 n/a 0.0 295 74
    Copper (mg) 0.2 0.0 1.0 n/a 0.0 1 0
    Cystine (g) 1.3 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.4 n/a 0.4 3 1
    Folate (mcg) 48.0 0.0 23.8 n/a 9.6 81 20
    Folate, DFE (mcg) 48.0 0.0 23.8 n/a 9.6 81 20
    Folate, food (mcg) 48.0 0.0 23.8 n/a 9.6 81 20
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 18.2 0.0 0.4 n/a 0.1 19 5
    Glycine (g) 5.9 0.0 0.1 n/a 0.0 6 1
    Histidine (g) 3.6 0.0 0.0 n/a 0.0 4 1
    Iron (mg) 2.6 0.0 0.5 n/a 0.2 3 1
    Isoleucine (g) 5.6 0.0 0.1 n/a 0.0 6 1
    Leucine (g) 9.9 0.0 0.1 n/a 0.0 10 3
    Lysine (g) 11.2 0.0 0.1 n/a 0.0 11 3
    Magnesium (mg) 219.4 0.0 15.9 n/a 3.0 238 60
    Manganese (mg) 0.1 n/a 0.2 n/a 0.0 0 0
    Methionine (g) 3.6 0.0 0.0 n/a 0.0 4 1
    Monounsaturated Fat (g) 0.6 9.4 0.1 n/a 0.0 10 3
    Niacin (mg) 14.1 0.0 1.7 n/a 0.1 16 4
    Pantothenic acid (mg) 1.0 0.0 4.1 n/a 0.0 5 1
    Phenylalanine (g) 4.8 0.0 0.1 n/a 0.0 5 1
    Phosphorus (mg) 1,392.0 0.0 32.9 n/a 5.6 1,430 358
    Phytosterols n/a 329.1 n/a n/a n/a 329 82
    Polyunsaturated Fat (g) 1.6 18.6 0.0 n/a 0.0 20 5
    Potassium (mg) 2,832.0 0.0 132.8 n/a 41.4 3,006 752
    Proline (g) 4.3 0.0 0.1 n/a 0.0 4 1
    Protein (g) 122.1 0.0 1.8 n/a 0.3 124 31
    Retinol (mcg) 82.3 0.0 0.0 n/a 0.0 82 21
    Riboflavin (mg) 0.4 0.0 0.2 n/a 0.0 1 0
    Saturated Fat (g) 0.9 4.4 0.1 n/a 0.0 5 1
    Selenium (mcg) 227.0 0.0 28.1 n/a 0.1 255 64
    Serine (g) 5.0 0.0 0.1 n/a 0.0 5 1
    Sodium (mg) 370.3 0.0 4.5 n/a 2.4 377 94
    Stigmasterol n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 4.4 n/a 0.3 5 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 5.4 0.0 0.1 n/a 0.0 5 1
    Tocopherol, alpha (mg) 4.4 4.9 0.0 n/a 0.1 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 4.6 34.0 0.2 n/a 0.0 39 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 4.1 0.0 0.0 n/a 0.0 4 1
    Valine (g) 6.3 0.0 0.1 n/a 0.0 6 2
    Vitamin A, IU (IU) 274.3 0.0 0.0 n/a 149.6 424 106
    Vitamin A, RAE (mcg) 82.3 0.0 0.0 n/a 7.5 90 22
    Vitamin B-12 (mcg) 6.2 0.0 0.0 n/a 0.0 6 2
    Vitamin B-6 (mg) 1.7 0.0 0.2 n/a 0.0 2 0
    Vitamin C (mg) 6.9 0.0 0.3 n/a 2.8 10 3
    Vitamin D (IU) 246.9 0.0 31.8 n/a 0.0 279 70
    Water (g) 556.9 0.0 94.7 n/a 13.5 665 166
    Zinc (mg) 3.1 0.0 1.5 n/a 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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